Have you or someone dear to you tested Covid+?

Order now and start within 2 days. Same day delivery not available. Order to customise your subscription now.   

Order Two 14-Meal Packs to get Lunch & Dinner for Two Weeks. Choose Cuisine, Meal Size & Delivery Dates after checkout.

Have you tested COVID positive and quarantined at home in Bangalore? You can now get nutritious meals delivered to your doorstep.

Covid-19 Meals - 14 Meals Pack - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Special Deal

Covid-19 Meals - 14 Meals Pack

Rs. 5,400.00
Rs. 5,300.00
View Details

👉🏽 100% Whole Food Plant Based Meals
👉🏽 Designed to meet your nutritional requirements following Dr. Greger's Daily Dozen
👉🏽 Anti-inflammatory, antioxidant rich ingredients to enhance healing
👉🏽 Fiber-rich ingredients to enhance gut health
👉🏽 Diabetic-friendly & Heart-healthy
👉🏽 Choice of Cuisine - South Indian
👉🏽 Different Menus Everyday on Rotation
👉🏽 Chemical-free ingredients
👉🏽 Packed in Plastic-free Compostable Boxes

TIFFIN SERVICE

Delivery Available only in Bengaluru City.

Choose Delivery Dates after Checkout within 2 days. Same day delivery not available.

Door delivery across Bengaluru

Choose delivery time from lunch or dinner or both

Zero Packaging Fees. Delivered in sanitised steel tiffin boxes.

DOCTOR DESIGNED WHOLE FOOD PLANT BASED SYSTEM

BONUS: Plant-based Kickstart Online Course

WHOLE FOOD PLANT BASED MEALS TIFFIN SERVICE HOME DELIVERY IN BENGALURU

Combo Meals | North Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Combo Meals | North Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Combo Meals | North Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Combo Meals | North Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Combo Meals | North Indian Cuisine

Rs. 7,900.00
Rs. 8,100.00

Order now and get delivery within 2 days. Same day delivery not available.

Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

Package includes meals delivered on selected days for ONE MONTH from the date of the first scheduled delivery. Upgrade to Plant-based Now.

Specialty of Plant-based Combo Meals

  • Combo meals are perfect for you if you love Dal, Roti and Chana! They come with a combination of one wholegrain roti + unpolished rice or millet rice
  • Health Benefits of Combo Meals:
    • Rotis are made with a variety of whole grains, including whole wheat, bajra and jowar. Local, seasonal grains are included to harness their high fiber & anti-inflammatory potential
    • Rotis are made with zero oil. Oil consumption is associated with higher levels of triglycerides and cholesterol, raising risk of heart disease. Our rotis have fresh vegetable purees, nut butters and legume flours mixed in to make them soft with zero oil.
    • Rotis are freshly prepared each time and cooled down before packing. Cooling down rotis improves the formation of resistant starch, which help prevent too large a sugar spike after meals.
    • Also includes intact whole grains like red rice, brown rice, steamed whole wheat dalia and millet rice.
    • Gravies made with fresh vegetable purees and nut butters instead of cream, butter and curds, help reduce inflammation, circulating fat in our blood, and help prevent heart disease.
    • Hearty, filling dals and chana dishes help prevent hunger between meals, helping curd craving and cut down the need for snacking.
  • How we do it: Plant-based Combo Meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
  • Each Plant-based Combo Meal has 850 to 950 calories.
  • Cuisine: Combo meals are influenced by North and East Indian cuisines. The dishes are inspired by a wide range of cultures, with a healthy twist based on scientific nutrition. Check out our sample menu below.

What Does Each Combo Meal Include?

Each Plant-based Combo Meal includes five dishes:

  • Fruit Starter
  • Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
  • Two Main Dish, including unpolished rice, dalia or millet rice, and one wholegrain roti
  • One Side Dish, like dal, chana and rajma
  • BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

How Does it Work?

When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

What Do You Get?

Sign up today to get:

  • 100% Whole Food Plant Based Meals Ready to Heat & Eat
    • Freshly Prepared & Immediately Door Delivered across Bengaluru
    • Designed by Doctors for Optimal Health
    • Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
    • Choice of portion sizes
  • BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
  • BONUS 2: Order Starter Pack now and get a special Discount for Monthly Subscription!

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Sample Combo Meal Menu

 

    • 🍉 Fresh Fruit Starter
    • 🍉 Kachumber | Salad with cucumber, tomatoes, sweet corn and radish garnished with raisins and roasted peanuts
    • 🍉 Tandoori Sabji | Cauliflower and fresh capsicum slow cooked in tandoori spices 
    • 🍉 Palak Masoor Dal | Pink lentils cooked with fresh spinach in tomato gravy
    • 🍉 Spiced Rice | Wholesome, gently cooked brown rice
    • 🍉 Soft Peanut Butter Rotis with Whole Wheat, Gently Toasted Without Oil
    • 🍉 Flaxseed B12 Laddu

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

  • Reach your Ideal Weight
  • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
  • Treat and prevent complications of chronic diseases
  • Help you avoid unnecessary hospital admissions by improving health outcomes
  • Improve muscle strength and flexibility
  • Reduce inflammation
  • Improve sleep and fight fatigue

BONUS: Plant-based Kickstart Online Course

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

  • What is Whole Food Plant Based Diet?
  • What makes Sampoorna Ahara meals special?
  • How do Sampoorna Ahara meals help you prevent disease?
  • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
  • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
  • How to Get Started with Plant-based Nutrition

Meal Delivery Details

  • Door delivery across Bengaluru
  • Your Meals are delivered in eco-friendly packaging.
  • MRP Inclusive of GST. No added tax.
  • Choose delivery time from lunch or dinner
  • Choose Delivery Date after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
  • Cancel or pause anytime with 2 days notice and get INR 300/meal Gift Card towards future orders. Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Lifestyle Physician & Founder, SHARAN

"I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

Dr Chetan Ginigeri

 

Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

"As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

Thank you Sampoorna Ahara"

Dr. R Saravanan

Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

"Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

"Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara

 

    Special Feast! Biryani - Lunch | Friday | 28 May 2021 - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
    Special Feast! Biryani - Lunch | Friday | 28 May 2021 - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
    Special Feast! Biryani - Lunch | Friday | 28 May 2021 - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
    Special Feast! Biryani - Lunch | Friday | 28 May 2021 - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

    Special Feast! Biryani - Lunch | Sunday | 27 June 2021

    Rs. 599.00
    Rs. 650.00

    Celebrations, festivities, weekends are time for indulgences. Popular food associated with anything fun or festive is usually unhealthy. Chaat, Biryani, Cakes, Burgers, Pakodas, Samosas and more were some popular favourites growing up.

    I want to change this perception that healthy food is boring and bland. That it lacks variety and flavour. That celebrations and festivities can happen without compromising health. If you've had our recent festive specials, you'll know what I'm talking about. It has created quite the stir and now we have so many of you curious and wanting to try our more special meals, across cuisines.

    I am curating a series of special meals so you can enjoy the best of foods, with the best of health. A portion of these meals will also form a part of our ongoing meal donation program. So you can now order, gift or donate a special meal too!

    We have an amazing Biryani meal just for you! Yes, you heard right. Whole Food Plant Based Biryani, with all the works! We've perfected our own in-house biryani masala and come up with a way of making this delicious dish without a single drop of oil or dairy. We use whole basmati rice, fresh in-house nut butter and an array of vegetables to make it a wholesome yet delicious meal. It comes with a side of creamy raitha and some other goodies as well!

    Get our next Special Biryani Feast complete with Vegetable Biryani, Creamy Biryani, and Shahi Tukda! We hope you enjoy this meal as much as we enjoyed putting it together!

    The Special Biryani Feast Booking closes at 5pm, Saturday, 26 June 2021, for DELIVERY on Sunday, 27 June 2021. Hurry!

    Special Biryani Feast Menu

    Indulge in a variety of decadent delicacies with a healthy twist!

    SPECIAL BIRYANI LUNCH MENU:

    • Farm Fresh Fruit Starter
    • Creamy Raita | Rich Creamy Raita made with Fresh In-House Plant Based Yogurt
    • Vegetable Biryani | Decadent Layered Brown Basmati Rice with a Plethora of Vegetables, Roasted Onions Mixed with our Special In-House Biryani Masala Enriched with Heavy Plant Based Cream (450 gms)
    • Shahi Tukda | Freshly Baked Whole Wheat Bread Marinated in Specially Prepared, Date-Sweetened Cream with a Drizzle of Spices
    • BONUS: Flaxseed B12 Laddu

    Packaged in Eco-friendly Packaging and home delivered across Bengaluru. This special meal is for Sunday, 27 June, 2021. Lunch delivered between 9.30 am and 1.30 pm.

    Please note: Photos are only for representational purposes. Actual menu is described above. Menu is subject to change based on availability of chemical-free ingredients.

    Enjoy a guilt-free special Biryani feast that leaves you feeling full but light - we like to say 'full of light'!

    This meal is perfect if you want to eat healthy without compromising on taste this weekend, making it the perfect day of rest and celebration!

    Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. These diseases are not just because the genes run in families - it's because diets run in families.

    Take charge of your diet. Take charge of your future. Start your Plant-based Journey today with our Special Biryani Feast.

      Why Plant Based Meals?

      Research has shown that whole food plant based meals with low or zero oil and dairy may help:
      • Reach your Ideal Weight
      • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
      • Treat and prevent complications of chronic diseases
      • Help you avoid unnecessary hospital admissions by improving health outcomes
      • Improve muscle strength and flexibility
      • Reduce inflammation
      • Improve sleep and fight fatigue

        Meal Delivery Details

        • Door delivery across Bengaluru
        • Cancel anytime with 2 days notice and get full credit to your wallet balance with us, or ask us to donate your meal.

        What Experts Say About Sampoorna Ahara

        Dr. Nandita Shah

        Lifestyle Physician & Founder, SHARAN

        "I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

        Dr Chetan Ginigeri

         

        Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

        "As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

        Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

        Thank you Sampoorna Ahara"

        Dr. R Saravanan

        Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

        "Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

        Saee Bapat

        Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

        "Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

        And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

        Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

        Dr. Achyuthan Eswar, Founder, Sampoorna Ahara

          Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
          Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
          Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
          Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

          Gift a Plant Based Meal

          Rs. 535.00

          Order now and get delivery within 2 days. Same day delivery not available. Choose Delivery Date Above.

          Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

          Gift a meal to a loved one - or to yourself! Try Plant-based Now.

          Specialty of Plant-based Meals

          • Gourmet Meals combine the best of restaurant-style meals with evidence-based nutrition. We are talking about healthy AND tasty meals!
          • Combo meals are perfect for you if you love Dal, Roti and Chana! These homestyle come with a combination of one wholegrain roti + unpolished rice or millet rice and North Indian flavours.
          • Wholegrain meals have intact whole grains or broken whole grains like brown rice, red rice, millet rice, and steamed broken wheat with homestyle South Indian flavours.
          • Health Benefits of Plant-based Meals:
            • Healthy & Tasty: Indulge in restaurant-style meals that are not just healthy, but have the power to prevent and reverse disease!
            • 🍱 Doctor designed meal
            • 🥗 Wholesome, balanced, nutritious, healing & complete meal. Ready to HEAT & EAT
            • 🍉 Planned to the tee based on Dr. Michael Greger's Daily Dozen
            • 🍋 Includes 21 tweaks recommended by Dr. Michael Greger to achieve your ideal weight
            • 🍃 Chemical-free ingredients
            • 🍠 Calorie-dilute Whole Plant Foods for optimal results. Diabetes-Friendly, Heart-healthy and Low salt. (only wholegrain and combo options. Gourmet meal is moderate salt and has higher calorie density)
            • 🍛 Different menus everyday on rotation
            • 🍯 Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meal for complete healing.
          • How we do it: Plant-based Meals are designed with a wide variety of ingredients and dishes. They are low to moderate in salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
          • Each Gourmet Meal has 900 to 1,100 calories, and each Wholegrain and Combo Meal as 750 to 850 calories.

          What Does Each Plant-based Meal Include?

          Each Plant-based Meal includes five dishes:

          • Fruit Starter
          • Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
          • Main Dish, including unpolished rice, dalia or millet rice
          • One Side Dish, like sambar, majjige huli, dal, chana and rajma
          • BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal

          How Does it Work?

          When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

          Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

          Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

          What Do You Get?

          Sign up today to get:

          • 100% Whole Food Plant Based Meals Ready to Heat & Eat
            • Freshly Prepared & Immediately Door Delivered across Bengaluru
            • Designed by Doctors for Optimal Health
            • Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
            • Choice of portion sizes
          • BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com

          Personal consultation, disease-specific meals and long term programs also available for those who need it.

          Sample Desi Gourmet Meal Menu

           

            • 🍉 Fresh Fruit Starter
            • 🍉 Kachumber | Salad with cucumber, tomatoes, sweet corn and radish garnished with raisins and roasted peanuts
            • 🍉 Tandoori Tofu | Freshly Pressed Soya 'Paneer' slow cooked in tandoori spices 
            • 🍉 Palak Masoor Dal | Pink lentils cooked with fresh spinach in tomato gravy
            • 🍉 Spiced Rice | Wholesome, gently cooked brown rice
            • 🍉 Soft Peanut Butter Rotis with Whole Wheat, Gently Toasted Without Oil
            • 🍉 Flaxseed B12 Laddu

          Why Plant Based Meals?

          Research has shown that whole food plant based meals with low or zero oil and dairy may help:

          • Reach your Ideal Weight
          • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
          • Treat and prevent complications of chronic diseases
          • Help you avoid unnecessary hospital admissions by improving health outcomes
          • Improve muscle strength and flexibility
          • Reduce inflammation
          • Improve sleep and fight fatigue

          BONUS: Plant-based Kickstart Online Course

          Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

          • What is Whole Food Plant Based Diet?
          • What makes Sampoorna Ahara meals special?
          • How do Sampoorna Ahara meals help you prevent disease?
          • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
          • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
          • How to Get Started with Plant-based Nutrition

          Meal Delivery Details

          • Door delivery across Bengaluru
          • Combo Meals are delivered in eco-friendly cardboard boxes with a waterproof compostable lining.
          • MRP Inclusive of GST. No added tax.
          • Choose delivery time from lunch or dinner
          • Choose Delivery Date after Checkout (Choose delivery date during checkout. We can start within 2 days. Same day delivery not available)
          • Cancel or pause anytime with 2 days notice and get full credit to your balance with us, Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

          What Experts Say About Sampoorna Ahara

          Dr. Nandita Shah

          Lifestyle Physician & Founder, SHARAN

          "I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

          Dr Chetan Ginigeri

           

          Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

          "As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

          Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

          Thank you Sampoorna Ahara"

          Dr. R Saravanan

          Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

          "Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

          Saee Bapat

          Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

          "Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

          And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

          Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

          Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara

           

            Weight Loss Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
            Weight Loss Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
            Weight Loss Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
            Weight Loss Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

            Weight Loss Diet

            Rs. 19,700.00
            Rs. 21,900.00

            Specialty of Sampoorna Ahara Weight-loss Plan

            🍱 Doctor designed meals
            🥗 Wholesome, balanced, nutritious, healing & complete meals. Ready to HEAT & EAT
            🧾 Highly Customizable Meals
            🍉 Planned to the tee based on Dr. Michael Greger's Daily Dozen
            🍋 Includes 21 tweaks recommended by Dr. Michael Greger to aid weight-loss
            🍃 Chemical-free ingredients
            🍠 Calorie-dilute Whole Plant Foods for optimal results
            🍲 Diabetes-Friendly, Heart-healthy and Low salt
            🍛 Different menus everyday on rotation
            🍯 Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meals for complete healing

              Covid-19 Meals - 14 Meals Pack - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
              Covid-19 Meals - 14 Meals Pack - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
              Covid-19 Meals - 14 Meals Pack - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
              Covid-19 Meals - 14 Meals Pack - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

              Covid-19 Meals - 14 Meals Pack

              Rs. 5,300.00
              Rs. 5,400.00
              1. Order now and start within 2 days. Same day delivery not available. Order to customise your subscription now.
              2. Order Two 14-Meal Packs to get Lunch & Dinner for Two Weeks.
              3. Choose Cuisine, Meal Size & Delivery Dates after checkout

              Have you tested COVID positive and quarantined at home in Bangalore? You can now get nutritious meals delivered to your doorstep!

              Please note: This is NOT a treatment for covid-19. These meals are designed to support your health and recovery from covid-19 in a safe, tasty and environmentally conscious manner.

              The second wave of the pandemic has hit us. Your family, friends or you yourself may have tested covid positive and in need of care. Eating nutritious meals before and during infections helps your body heal better and faster. At SampoornaAhara.com, we provide you doctor designed, healthy and wholesome meals that heal, delivered to your doorstep. We are prioritizing those affected with COVID 19 with home delivery of anti-inflammatory food made carefully with healing ingredients.

              Now, more than at any other time, the right kind of food can make all the difference. Build immunity and lower inflammation with our 100% whole food plant based meals. If you have comorbidities like Diabetes, Hight BP, Heart Disease, Obesity, your meals will help you keep your parameters steady, improve your numbers, and even potentially help lower medication.

              👉🏽 100% Whole Food Plant Based Meals
              👉🏽 Designed to meet your nutritional requirements following Dr. Greger's Daily Dozen
              👉🏽 Anti-inflammatory, antioxidant rich ingredients to enhance healing
              👉🏽 Fiber-rich ingredients to enhance gut health
              👉🏽 Diabetic-friendly & Heart-healthy
              👉🏽 Choice of Cuisine - South Indian
              👉🏽 Different Menus Everyday on Rotation
              👉🏽 Chemical-free ingredients
              👉🏽 Packed in Plastic-free Compostable Boxes

              Give your body the best chance to fight the infection and heal faster with meals that are nutritionally complete and health.

              Would you like to have super healthy and tasty meals delivered to your home? That's what Whole Food Plant Based Meals are all about. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

              How Does it Work?

              When we found out our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we learnt how to cook and dine on fantastic feasts that can keep us healthy at the same time!

              Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families.

              Take charge of your diet. Take charge of your future. Start your Plant-based Journey today.

              What Do You Get?

              Sign up today to get:

              • 100% Whole Food Plant Based Meals Ready to Heat & Eat
                • Freshly Prepared & Immediately Door Delivered across Bengaluru
                • Designed by Doctors for Optimal Health
                • Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
                • Choice of favourite cuisines and portion sizes
                • Delivered in Plastic-free Compostable Packaging
              • BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com

              Personal consultation, disease-specific meals and long term programs also available for those who need it.

              Specialty of Plant-based Covid-19 Meals

              • Whole food plant based meals are perfect for you if you are looking to eat healthier before, during or after covid-19 infection.
              • Choose from options of South Indian, North Indian or a Combination of Flavours!
              • Health Benefits of Plant-based Meals:
                • Variety of ingredients improves variety of phytonutrient intake, supporting immune function.
                • High fiber, high antioxidant content helps in stabilising Blood Sugar.
                • High Nitrate, Low Sodium foods help in lowering Blood Pressure.
                • Low Calorie Density foods help you Eat More, Weigh Less.
                • High Resistant Starch and Fiber Content from legumes, lentils, pulses, red rice, brown rice, whole wheat and millets promote gut health and form stable colonies of good bacteria.
                • Zero Cholesterol, low fat meals help in achieving and preserving ideal blood cholesterol.
                • Hearty, filling, fiber-rich meals help prevent hunger between meals, curb craving and cut down the need for snacking.
              • How we do it: Plant-based Covid-19 Meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health.
              • Each Plant-based Covid-19 Meal has 850 to 950 calories.
              • Cuisine: Choose from:
                • Wholegrain meals influenced by South Indian Cuisines
                • Combo meals influenced by North and East Indian cuisines
                • Wellness meals combining with a mix of pan-Indian cuisines

              What Does Each Plant-based Covid-19 Meal Include?

              Each Plant-based Covid-19 Meal includes five dishes:

              • Fruit Starter
              • Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
              • Two Main Dish, including unpolished rice, dalia or millet rice, and one wholegrain roti
              • One Side Dish, like dal, chana and rajma
              • BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

              Sample Covid-19 Meal Menu - Combo Meal Option

               

                • 🍉 Fresh Fruit Starter
                • 🍉 Kachumber | Salad with cucumber, tomatoes, sweet corn and radish garnished with raisins and roasted peanuts
                • 🍉 Tandoori Sabji | Cauliflower and fresh capsicum slow cooked in tandoori spices 
                • 🍉 Palak Masoor Dal | Pink lentils cooked with fresh spinach in tomato gravy
                • 🍉 Spiced Rice | Wholesome, gently cooked brown rice
                • 🍉 Soft Peanut Butter Rotis with Whole Wheat, Gently Toasted Without Oil
                • 🍉 Flaxseed B12 Laddu

              Why Plant Based Meals?

              Research has shown that whole food plant based meals with low or zero oil and dairy may help:

              • Reach your Ideal Weight
              • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
              • Treat and prevent complications of chronic diseases
              • Help you avoid unnecessary hospital admissions by improving health outcomes
              • Improve muscle strength and flexibility
              • Reduce inflammation
              • Improve sleep and fight fatigue

              BONUS: Plant-based Kickstart Online Course

              Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

              • What is Whole Food Plant Based Diet?
              • What makes Sampoorna Ahara meals special?
              • How do Sampoorna Ahara meals help you prevent disease?
              • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
              • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
              • How to Get Started with Plant-based Nutrition

              Meal Delivery Details

              • Door delivery across Bengaluru at Zero Delivery Fees
              • Covid-19 Meals are delivered in compostable packaging with a biodegradable waterproof lining
              • MRP Inclusive of GST. No additional fees.
              • Choose delivery time from lunch or dinner or both
              • Choose Delivery Dates after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
              • Cancel or pause anytime with 2 days notice and credit of INR 300/meal (post deduction of cancellation fees) to your wallet balance with us, Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.
              • Introductory Discount available!

              What Experts Say About Sampoorna Ahara

              Dr. Nandita Shah

              Lifestyle Physician & Founder, SHARAN

              "I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

              Dr Chetan Ginigeri

               

              Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

              "As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

              Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

              Thank you Sampoorna Ahara"

              Dr. R Saravanan

              Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

              "Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

              Saee Bapat

              Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

              "Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

              And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

              Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

              Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara

               

                Wellness Meals | North & South Indian Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                Wellness Meals | North & South Indian Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                Wellness Meals | North & South Indian Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                Wellness Meals | North & South Indian Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                Wellness Meals | North & South Indian Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                Wellness Meals | North & South Indian Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                Wellness Meals | North & South Indian Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                Wellness Meals | North & South Indian Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

                Wellness Meals | North & South Indian Cuisines

                Rs. 7,900.00
                Rs. 8,100.00

                Order now and get delivery within 2 days. Same day delivery not available.

                Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

                Package includes meals delivered on selected days for ONE MONTH from the date of the first scheduled delivery. Upgrade to Plant-based Now.

                Specialty of Plant-based Wellness Meals

                • The key specialty of Wellness Meal Plan is Variety.
                • Health Benefits of Wellness Meals:
                  • Fight Free Radicals: The secret to reducing oxidative stress is antioxidant phytonutrients. Phytonutrients are plant nutrients that plants manufacture to keep themselves healthy, like chlorophyll. When we consume whole plant foods, the same phytonutrients keep us healthy! Did you know, chlorophyll from green leafy vegetables can actually help our body produce energy from sunlight! Wow!
                  • Variety of Foods, Variety of Phytonutrients: Every fruit, vegetable, and spice has its own unique blend of phytonutrients. Research has found that among people who eat health diets, those who ate a larger variety of foods enjoyed better health than others. This could help explain why.
                  • Whole Health: Every phytonutrient has unique functions in the body. Chlorophyll helps produce energy from sunlight. Allicin in garlic helps fight inflammation in the lungs. Beetroot phytonutrients protect our urinary bladder, and so on. A holistic approach to health includes health for every organ system.
                  • More than Disease Prevention: Health is more than just disease prevention. Plant-based Wellness Meals are designed for achieving and preserving Optimal Health and Longevity. They are designed to boost energy levels, improve sleep and strengthen muscle recovery post workout too!
                • How we do it: Wellness meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
                • Each Plant-based Wellness Meal has 850 to 950 calories.
                • Cuisine: Wellness meals are influenced by pan-Indian cuisines. They may include dishes from various cultures all over India, along with Fusion dishes to cater to a wide range of palates. Check out our sample menu below.

                What Does Each Wellness Meal Include?

                Each Plant-based Wellness Meal includes five dishes:

                • Fruit Starter
                • Two Vegetable Dishes, like fresh vegetable salad, pallya, thoran, poriyal, sabzi, and gravies
                • One Main Dish, like unpolished rice, millet rice, idli. dosa (with one roti on alternate days)
                • One Side Dish, like sambar, dal, and chana
                • BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

                How Does it Work?

                When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

                Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

                Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

                What Do You Get?

                Sign up today to get:

                • 100% Whole Food Plant Based Meals Ready to Heat & Eat
                  • Freshly Prepared & Immediately Door Delivered across Bengaluru
                  • Designed by Doctors for Optimal Health
                  • Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
                  • Choice of portion sizes
                • BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
                • BONUS 2: Get a special Discounted Monthly Subscription!

                Personal consultation, disease-specific meals and long term programs also available for those who need it.

                Sample Wellness Meal Menus

                  • 🍉 Fruit Starter
                  • 🍉 North Karnataka Salad with Raw Methi Greens | Cucumber, radish, gooseberry salad with fenugreek leaves, roasted peanuts and mustard seeds with a dash of lime
                  • 🍉 Heerekai Kadlekaalu Palya | Ridge gourd, chana and potato gravy cooked in a tomato, sesame seeds and creamy peanut butter gravy
                  • 🍉 Soppu Saaru | Lentil stew cooked with fresh greens in sambar tomato masala
                  • 🍉 Lemon Rice Chitranna | Gently cooked lemon rice with roasted peanuts, mustard seeds, and fresh coriander leaves
                  • 🍉 Flaxseed B12 Laddu

                 

                  • 🍉 Fresh Fruit Starter
                  • 🍉 Kachumber | Salad with cucumber, tomatoes, sweet corn and radish garnished with raisins and roasted peanuts
                  • 🍉 Tandoori Sabji | Cauliflower and fresh capsicum slow cooked in tandoori spices 
                  • 🍉 Palak Masoor Dal | Pink lentils cooked with fresh spinach in tomato gravy
                  • 🍉 Spiced Rice | Wholesome, gently cooked brown rice (Rotis served for dinner daily)
                  • 🍉 Flaxseed B12 Laddu

                Why Plant Based Meals?

                Research has shown that whole food plant based meals with low or zero oil and dairy may help:

                • Reach your Ideal Weight
                • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
                • Treat and prevent complications of chronic diseases
                • Help you avoid unnecessary hospital admissions by improving health outcomes
                • Improve muscle strength and flexibility
                • Reduce inflammation
                • Improve sleep and fight fatigue

                BONUS: Plant-based Kickstart Online Course

                Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

                • What is Whole Food Plant Based Diet?
                • What makes Sampoorna Ahara meals special?
                • How do Sampoorna Ahara meals help you prevent disease?
                • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
                • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
                • How to Get Started with Plant-based Nutrition

                Meal Delivery Details

                • Door delivery across Bengaluru
                • Your Meals are delivered in eco-friendly packaging
                • MRP Inclusive of GST. No added tax.
                • Choose delivery time from lunch or dinner
                • Choose Delivery Date after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
                • Cancel or pause anytime with 2 days notice and get INR 300/meal Gift Card towards future orders. Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

                What Experts Say About Sampoorna Ahara

                Dr. Nandita Shah

                Lifestyle Physician & Founder, SHARAN

                "I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

                Dr Chetan Ginigeri

                 

                Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

                "As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

                Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

                Thank you Sampoorna Ahara"

                Dr. R Saravanan

                Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

                "Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

                Saee Bapat

                Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

                "Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

                And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

                Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

                Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara

                 

                  Wholegrain Meals | South Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                  Wholegrain Meals | South Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                  Wholegrain Meals | South Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                  Wholegrain Meals | South Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                  Wholegrain Meals | South Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                  Wholegrain Meals | South Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

                  Wholegrain Meals | South Indian Cuisine

                  Rs. 7,500.00
                  Rs. 7,700.00

                  Order now and get delivery within 2 days. Same day delivery not available.

                  Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

                  Package includes meals delivered on selected days for ONE MONTH from the date of the first scheduled delivery. Upgrade to Plant-based Now.

                  Specialty of Wholegrain Meals

                  • All wholegrain meals have intact whole grains or broken whole grains like brown rice, red rice, millet rice, and steamed broken wheat. We avoid serving grain flour items like roti, idli, dosa, upma often.
                  • Health Benefits: Intact whole grains benefit us in various ways:
                    • Achieve Ideal Body Weight: Grain flour items like idli, dosa, roti, and bread may lead to higher glucose absorption and higher body weight. Intact whole grains release optimal amounts of glucose only, actually helping us lose weight and achieve our ideal weight!
                    • Steady Blood Glucose: research found that rotis spike up blood sugar, while rice does not. The reason is, intact whole grains get digested and absorbed slower as they are less processed. This helps maintain a steady blood sugar.
                    • Healthy Gut Microbiome: Intact whole grains contain intact fiber. When these particles reach the large intestine, they help our good bacteria thrive. In return, the bacteria release phytonutrients and cook up healing molecules like short chain fatty acids, which get absorbed into our bloodstream and help fight inflammation. Intact whole grains take care of our good bacteria, and they take care of us.
                  • How we do it: Plant-based Wholegrain meals are based on intact whole grains and a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
                  • Each Plant-based Wholegrain Meal has 850 to 950 calories.
                    • Cuisine: Wholegrain meals are influenced by Southern Indian cuisines. They may include dishes from Karnataka, Tamil, Kerala, and Andhra cuisines, along with Fusion dishes. Check out our sample menu below.

                    What Does Each Meal Include?

                    Each Plant-based Wholegrain Meal includes five dishes:

                    • Fruit Starter
                    • Two Vegetable Dishes, like fresh vegetable salad, pallya, thoran, and poriyal
                    • One Main Dish, like brown rice, red rice, and millet rice
                    • One Side Dish, like sambar, majjige huli, pappu, and kaalan
                    • BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

                    How Does it Work?

                    When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

                    Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

                    Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

                    What Do You Get?

                    Sign up today to get:

                    • 100% Whole Food Plant Based Meals Ready to Heat & Eat
                      • Freshly Prepared & Immediately Door Delivered across Bengaluru
                      • Designed by Doctors for Optimal Health
                      • Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
                      • Choice of portion sizes
                      • BONUS 1: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
                      • BONUS 2: Get a special Discounted Monthly Subscription!

                      Personal consultation, disease-specific meals and long term programs also available for those who need it.

                        Sample Wholegrain Meal Menu

                          • 🍉 Fruit Starter
                          • 🍉 North Karnataka Salad with Raw Methi Greens | Cucumber, radish, gooseberry salad with fenugreek leaves, roasted peanuts and mustard seeds with a dash of lime
                          • 🍉 Heerekai Kadlekaalu Palya | Ridge gourd, chana and potato gravy cooked in a tomato, sesame seeds and creamy peanut butter gravy
                          • 🍉 Soppu Saaru | Lentil stew cooked with fresh greens in sambar tomato masala
                          • 🍉 Lemon Rice Chitranna | Gently cooked lemon rice with roasted peanuts, mustard seeds, and fresh coriander leaves
                          • 🍉 Flaxseed B12 Laddu

                          Why Plant Based Meals?

                          Research has shown that whole food plant based meals with low or zero oil and dairy may help:
                          • Reach your Ideal Weight
                          • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
                          • Treat and prevent complications of chronic diseases
                          • Help you avoid unnecessary hospital admissions by improving health outcomes
                          • Improve muscle strength and flexibility
                          • Reduce inflammation
                          • Improve sleep and fight fatigue

                          BONUS: Plant-based Kickstart Online Course

                          Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

                          • What is Whole Food Plant Based Diet?
                          • What makes Sampoorna Ahara meals special?
                          • How do Sampoorna Ahara meals help you prevent disease?
                          • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
                          • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
                          • How to Get Started with Plant-based Nutrition

                          Meal Delivery Details

                          • Door delivery across Bengaluru
                          • Your Meals are delivered in eco-friendly packaging
                          • MRP Inclusive of GST. No added tax.
                          • Choose delivery time from lunch or dinner
                          • Choose Delivery Date after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
                          • Cancel or pause anytime with 2 days notice and get INR 300/meal Gift Card towards future orders. Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

                          What Experts Say About Sampoorna Ahara

                          Dr. Nandita Shah

                          Lifestyle Physician & Founder, SHARAN

                          "I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

                          Dr Chetan Ginigeri

                           

                          Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

                          "As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

                          Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

                          Thank you Sampoorna Ahara"

                          Dr. R Saravanan

                          Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

                          "Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

                          Saee Bapat

                          Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

                          "Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

                          And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

                          Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

                          Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara

                           

                            Covid-19 Recovery Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                            Covid-19 Recovery Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                            Covid-19 Recovery Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                            Covid-19 Recovery Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

                            Covid-19 Recovery Diet - 21 Meals Pack

                            Rs. 7,950.00
                            Rs. 8,100.00

                            Order now and start within 2 days. Same day delivery not available. Order to customise your subscription now.

                            Have you recovered from Covid-19 but still suffering from tiredness, high blood sugar or difficulty breathing? You can now get nutritious meals delivered to your doorstep!

                            Please note: This is NOT a treatment for covid-19. These meals are designed to support your health and recovery from covid-19 in a safe, tasty and environmentally conscious manner.

                            The second wave of the pandemic has hit us. Your family, friends or you yourself may have tested covid positive and in need of care. Eating nutritious meals before and during infections helps your body heal better and faster. At SampoornaAhara.com, we provide you doctor designed, healthy and wholesome meals that heal, delivered to your doorstep. We are prioritizing those affected with COVID 19 with home delivery of anti-inflammatory food made carefully with healing ingredients.

                            Now, more than at any other time, the right kind of food can make all the difference. Build immunity and lower inflammation with our 100% whole food plant based meals. If you have comorbidities like Diabetes, Hight BP, Heart Disease, Obesity, your meals will help you keep your parameters steady, improve your numbers, and even potentially help lower medication.

                            👉🏽 100% Whole Food Plant Based Meals
                            👉🏽 Designed to meet your nutritional requirements following Dr. Greger's Daily Dozen
                            👉🏽 Anti-inflammatory, antioxidant rich ingredients to enhance healing
                            👉🏽 Fiber-rich ingredients to enhance gut health
                            👉🏽 Diabetic-friendly & Heart-healthy
                            👉🏽 Choice of Cuisine - South Indian, North Indian & Alternating Cuisines
                            👉🏽 Different Menus Everyday on Rotation
                            👉🏽 Chemical-free ingredients
                            👉🏽 Packed in Plastic-free Compostable Boxes

                            Give your body the best chance to fight the infection and heal faster with meals that are nutritionally complete and health.

                            Would you like to have super healthy and tasty meals delivered to your home? That's what Whole Food Plant Based Meals are all about. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

                            How Does it Work?

                            When we found out our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we learnt how to cook and dine on fantastic feasts that can keep us healthy at the same time!

                            Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families.

                            Take charge of your diet. Take charge of your future. Start your Plant-based Journey today.

                            What Do You Get?

                            Sign up today to get:

                            • 100% Whole Food Plant Based Meals Ready to Heat & Eat
                              • Freshly Prepared & Immediately Door Delivered across Bengaluru
                              • Designed by Doctors for Optimal Health
                              • Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
                              • Choice of favourite cuisines and portion sizes
                              • Delivered in Plastic-free Compostable Packaging
                            • BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com

                            Personal consultation, disease-specific meals and long term programs also available for those who need it.

                            Specialty of Plant-based Covid-19 Meals

                            • Whole food plant based meals are perfect for you if you are looking to eat healthier before, during or after covid-19 infection.
                            • Choose from options of South Indian, North Indian or a Combination of Flavours!
                            • Health Benefits of Plant-based Meals:
                              • Variety of ingredients improves variety of phytonutrient intake, supporting immune function.
                              • High fiber, high antioxidant content helps in stabilising Blood Sugar.
                              • High Nitrate, Low Sodium foods help in lowering Blood Pressure.
                              • Low Calorie Density foods help you Eat More, Weigh Less.
                              • High Resistant Starch and Fiber Content from legumes, lentils, pulses, red rice, brown rice, whole wheat and millets promote gut health and form stable colonies of good bacteria.
                              • Zero Cholesterol, low fat meals help in achieving and preserving ideal blood cholesterol.
                              • Hearty, filling, fiber-rich meals help prevent hunger between meals, curb craving and cut down the need for snacking.
                            • How we do it: Plant-based Covid-19 Meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health.
                            • Each Plant-based Covid-19 Meal has 850 to 950 calories.
                            • Cuisine: Choose from:
                              • Wholegrain meals influenced by South Indian Cuisines
                              • Combo meals influenced by North and East Indian cuisines
                              • Wellness meals combining with a mix of pan-Indian cuisines

                            What Does Each Plant-based Covid-19 Meal Include?

                            Each Plant-based Covid-19 Meal includes five dishes:

                            • Fruit Starter
                            • Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
                            • Two Main Dish, including unpolished rice, dalia or millet rice, and one wholegrain roti
                            • One Side Dish, like dal, chana and rajma
                            • BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

                            Sample Covid-19 Meal Menu - Combo Meal Option

                             

                              • 🍉 Fresh Fruit Starter
                              • 🍉 Kachumber | Salad with cucumber, tomatoes, sweet corn and radish garnished with raisins and roasted peanuts
                              • 🍉 Tandoori Sabji | Cauliflower and fresh capsicum slow cooked in tandoori spices 
                              • 🍉 Palak Masoor Dal | Pink lentils cooked with fresh spinach in tomato gravy
                              • 🍉 Spiced Rice | Wholesome, gently cooked brown rice
                              • 🍉 Soft Peanut Butter Rotis with Whole Wheat, Gently Toasted Without Oil
                              • 🍉 Flaxseed B12 Laddu

                            Why Plant Based Meals?

                            Research has shown that whole food plant based meals with low or zero oil and dairy may help:

                            • Reach your Ideal Weight
                            • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
                            • Treat and prevent complications of chronic diseases
                            • Help you avoid unnecessary hospital admissions by improving health outcomes
                            • Improve muscle strength and flexibility
                            • Reduce inflammation
                            • Improve sleep and fight fatigue

                            BONUS: Plant-based Kickstart Online Course

                            Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

                            • What is Whole Food Plant Based Diet?
                            • What makes Sampoorna Ahara meals special?
                            • How do Sampoorna Ahara meals help you prevent disease?
                            • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
                            • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
                            • How to Get Started with Plant-based Nutrition

                            Meal Delivery Details

                            • Door delivery across Bengaluru at Zero Delivery Fees
                            • Covid-19 Meals are delivered in compostable packaging with a biodegradable waterproof lining
                            • MRP Inclusive of GST. No additional fees.
                            • Choose delivery time from lunch or dinner or both
                            • Choose Delivery Dates after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
                            • Cancel or pause anytime with 2 days notice and credit of INR 300/meal (post deduction of cancellation fees) to your wallet balance with us, Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.
                            • Introductory Discount available!

                            What Experts Say About Sampoorna Ahara

                            Dr. Nandita Shah

                            Lifestyle Physician & Founder, SHARAN

                            "I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

                            Dr Chetan Ginigeri

                             

                            Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

                            "As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

                            Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

                            Thank you Sampoorna Ahara"

                            Dr. R Saravanan

                            Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

                            "Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

                            Saee Bapat

                            Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

                            "Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

                            And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

                            Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

                            Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara

                             

                              Diabetes Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                              Diabetes Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                              Diabetes Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                              Diabetes Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

                              Diabetes Diet

                              Rs. 19,700.00
                              Rs. 21,900.00

                              Specialty of Sampoorna Ahara Diabetes Diet

                              🍱 Doctor designed meals
                              🤜 Remove the root cause of diabetes - clear out fat from muscles, liver and pancreatic cells
                              👩‍⚕️ Support the body's natural healing process
                              🍇 Low Glycemic Load and AGEs
                              🥗 Wholesome, balanced, nutritious, healing & complete meals. Ready to HEAT & EAT
                              🧾 Highly Customizable Meals
                              🍉 Planned to the tee based on Dr. Michael Greger's Daily Dozen
                              🍋 Includes 21 tweaks recommended by Dr. Michael Greger to aid weight-loss in addition to diabetes prevention
                              🍃 Chemical-free ingredients
                              🍠 Calorie-dilute Whole Plant Foods for optimal results
                              🍲 Diabetes-Friendly, Heart-healthy and Low salt
                              🍛 Different menus everyday on rotation
                              🍯 Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meals for complete healing

                                High BP Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                High BP Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                High BP Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                High BP Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

                                High BP Diet

                                Rs. 19,700.00
                                Rs. 21,900.00

                                Specialty of Sampoorna Ahara High BP Diet

                                🍱 Doctor designed meals
                                🤜 Remove the root cause of hypertension - endothelial dysfunction
                                👩‍⚕️ Support the body's natural healing process
                                🍇 High Antiixodant foods for supple arteries and lowering BP
                                🥗 Wholesome, balanced, nutritious, healing & complete meals. Ready to HEAT & EAT
                                🧾 Highly Customizable Meals
                                🍉 Planned to the tee based on Dr. Michael Greger's Daily Dozen
                                🍋 Includes 21 tweaks recommended by Dr. Michael Greger to aid weight-loss in addition to diabetes prevention
                                🍃 Chemical-free ingredients
                                🍠 Calorie-dilute Whole Plant Foods for optimal results
                                🍲 Diabetes-Friendly, Heart-healthy and Low salt
                                🍛 Different menus everyday on rotation
                                🍯 Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meals for complete healing

                                  Gourmet Meals | Special Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                  Gourmet Meals | Special Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                  Gourmet Meals | Special Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                  Gourmet Meals | Special Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                  Gourmet Meals | Special Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                  Gourmet Meals | Special Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                  Gourmet Meals | Special Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

                                  Gourmet Meals | Special Cuisines

                                  Rs. 11,000.00
                                  Rs. 11,200.00

                                  Order now and get delivery within 2 days. Same day delivery not available.

                                  Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

                                  Package includes meals delivered on selected days for ONE MONTH from the date of the first scheduled delivery. Upgrade to Plant-based Now.

                                  Specialty of Plant-based Desi Gourmet Meals

                                  • Desi Gourmet Meals combine the best of restaurant-style meals with evidence-based nutrition. We are talking about healthy AND tasty meals!
                                  • Health Benefits of Gourmet Meals:
                                    • Healthy & Tasty: Indulge in restaurant-style meals that are not just healthy, but have the power to prevent and reverse disease!
                                    • Transition Foods:  Indulge in Plant-based dairy and meat alternatives like cashew buttermilk raita, coconut curd rice, tofu 'paneer' butter masala, and chettinad 'chikin' curry with soya curds! This is perfect for you if you are used to ordering food and you are looking to start eating healthier step by step.
                                    • Gourmet Special Delicacies: With every meal, get a special dish, ranging from tofu dishes to oil-free baked murukku and vada to sugar-free laddus and barfis to indulge your taste buds while eating healthier everyday.
                                  • How we do it: Plant-based Gourmet Meals are designed with a wide variety of ingredients and dishes. They are moderate in salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
                                  • Each Desi Gourmet Meal has 900 to 1,100 calories.
                                  • Cuisine: Desi Gourmet meals are influenced by Pan Indian cuisines. The dishes are inspired by a wide range of cultures, with a healthy twist based on scientific nutrition. Check out our sample menu below.

                                  What Does Each Desi Gourmet Meal Include?

                                  Each Plant-based Desi Gourmet Meal includes five dishes:

                                  • Fruit Starter
                                  • Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
                                  • Main Dish, including unpolished rice, dalia or millet rice. Plus one wholegrain roti on alternate days
                                  • One Side Dish, like tofu, meat alternatives, dal, chana and rajma
                                  • BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal, and sometimes get Gourmet Special snacks and sweets too!

                                  How Does it Work?

                                  When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

                                  Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

                                  Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

                                  What Do You Get?

                                  Sign up today to get:

                                  • 100% Whole Food Plant Based Meals Ready to Heat & Eat
                                    • Freshly Prepared & Immediately Door Delivered across Bengaluru
                                    • Designed by Doctors for Optimal Health
                                    • Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
                                    • Choice of portion sizes
                                  • BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
                                  • BONUS 2: Order Starter Pack now and get a special Discount for Monthly Subscription!

                                  Personal consultation, disease-specific meals and long term programs also available for those who need it.

                                  Sample Desi Gourmet Meal Menu

                                   

                                    • 🍉 Fresh Fruit Starter
                                    • 🍉 Kachumber | Salad with cucumber, tomatoes, sweet corn and radish garnished with raisins and roasted peanuts
                                    • 🍉 Tandoori Tofu | Freshly Pressed Soya 'Paneer' slow cooked in tandoori spices 
                                    • 🍉 Palak Masoor Dal | Pink lentils cooked with fresh spinach in tomato gravy
                                    • 🍉 Spiced Rice | Wholesome, gently cooked brown rice
                                    • 🍉 Soft Peanut Butter Rotis with Whole Wheat, Gently Toasted Without Oil
                                    • 🍉 Flaxseed B12 Laddu

                                  Why Plant Based Meals?

                                  Research has shown that whole food plant based meals with low or zero oil and dairy may help:

                                  • Reach your Ideal Weight
                                  • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
                                  • Treat and prevent complications of chronic diseases
                                  • Help you avoid unnecessary hospital admissions by improving health outcomes
                                  • Improve muscle strength and flexibility
                                  • Reduce inflammation
                                  • Improve sleep and fight fatigue

                                  BONUS: Plant-based Kickstart Online Course

                                  Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

                                  • What is Whole Food Plant Based Diet?
                                  • What makes Sampoorna Ahara meals special?
                                  • How do Sampoorna Ahara meals help you prevent disease?
                                  • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
                                  • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
                                  • How to Get Started with Plant-based Nutrition

                                  Meal Delivery Details

                                  • Door delivery across Bengaluru
                                  • Your Meals are delivered in eco-friendly packaging
                                  • MRP Inclusive of GST. No added tax.
                                  • Choose delivery time from lunch or dinner
                                  • Choose Delivery Date after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
                                  • Cancel or pause anytime with 2 days notice and get INR 450/meal Gift Card towards future orders. Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

                                  What Experts Say About Sampoorna Ahara

                                  Dr. Nandita Shah

                                  Lifestyle Physician & Founder, SHARAN

                                  "I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

                                  Dr Chetan Ginigeri

                                   

                                  Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

                                  "As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

                                  Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

                                  Thank you Sampoorna Ahara"

                                  Dr. R Saravanan

                                  Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

                                  "Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

                                  Saee Bapat

                                  Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

                                  "Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

                                  And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

                                  Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

                                  Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara

                                   

                                    EXPERT TESTIMONIALS

                                    What experts say about Sampoorna Ahara

                                    I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

                                    Dr. Nandita Shah, Lifestyle Physician & Founder, SHARAN

                                    Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr.Achyuthan Eswar.

                                    Dr. R Saravanan, Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

                                    Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.

                                    Dr. Manjunath NK Sharma BNYS PhD DSc, Pro Vice Chancellor, SVYASA Deemed-to-be-University

                                    Confectioner image

                                    What Sampoorna Ahara Meals Mean to you?

                                    • Doctor designed meals
                                    • Wholesome, balanced, nutritious, healing & complete meals.
                                    • Based on Dr. Michael Greger's Daily Dozen
                                    • Different menus everyday on rotation
                                    • Sugar/jaggery-free, Oil-free, Dairy-free Meals
                                    • 100% Vegan, Whole-Grain Meals for complete healing

                                    BenefitsSampoorna Ahara
                                    "Superfood" Supplement PowdersPowder-Based Meal DrinksFrozen Meal DeliveryFresh Meal Delivery
                                    Clean: 100% Whole Foods Plant-Based (WFPB), No Oil, No Added Sugar
                                    Nutrient-Rich: 20-30 WFPB Ingredients Per Meal
                                    Fiber-Rich, Up to 29g Per Meal
                                    Filling "Real Meal" Portions, 500+ Calories
                                    Complete Evidence-based Nutrition*
                                    Easy & No Work: Ready to Eat
                                    Goes Anywhere: Lightweight & No Fridge Needed
                                    Shelf-stable: No Wasted Food
                                    Free of Artificial Isolates, Extracts, & Additives
                                    Affordable: Competitive Price Vs Fast/Junk Food
                                    SOS-Free Available

                                    * Complete evidence-based nutrition means meals that offer the full range and proven combinations of evidence-based foods, per Dr. Greger's Daily Dozen food groups, including a diet rich in phytonutrients essential for health, in addition to the basic macro (carbs, proteins, fats) and micro (vitamins, minerals) nutrients.

                                    FEATURED PRODUCTS

                                    Combo Meals | North Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                    Combo Meals | North Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                    Combo Meals | North Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                    Combo Meals | North Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

                                    Combo Meals | North Indian Cuisine

                                    Rs. 7,900.00
                                    Rs. 8,100.00

                                    Order now and get delivery within 2 days. Same day delivery not available.

                                    Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

                                    Package includes meals delivered on selected days for ONE MONTH from the date of the first scheduled delivery. Upgrade to Plant-based Now.

                                    Specialty of Plant-based Combo Meals

                                    • Combo meals are perfect for you if you love Dal, Roti and Chana! They come with a combination of one wholegrain roti + unpolished rice or millet rice
                                    • Health Benefits of Combo Meals:
                                      • Rotis are made with a variety of whole grains, including whole wheat, bajra and jowar. Local, seasonal grains are included to harness their high fiber & anti-inflammatory potential
                                      • Rotis are made with zero oil. Oil consumption is associated with higher levels of triglycerides and cholesterol, raising risk of heart disease. Our rotis have fresh vegetable purees, nut butters and legume flours mixed in to make them soft with zero oil.
                                      • Rotis are freshly prepared each time and cooled down before packing. Cooling down rotis improves the formation of resistant starch, which help prevent too large a sugar spike after meals.
                                      • Also includes intact whole grains like red rice, brown rice, steamed whole wheat dalia and millet rice.
                                      • Gravies made with fresh vegetable purees and nut butters instead of cream, butter and curds, help reduce inflammation, circulating fat in our blood, and help prevent heart disease.
                                      • Hearty, filling dals and chana dishes help prevent hunger between meals, helping curd craving and cut down the need for snacking.
                                    • How we do it: Plant-based Combo Meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
                                    • Each Plant-based Combo Meal has 850 to 950 calories.
                                    • Cuisine: Combo meals are influenced by North and East Indian cuisines. The dishes are inspired by a wide range of cultures, with a healthy twist based on scientific nutrition. Check out our sample menu below.

                                    What Does Each Combo Meal Include?

                                    Each Plant-based Combo Meal includes five dishes:

                                    • Fruit Starter
                                    • Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
                                    • Two Main Dish, including unpolished rice, dalia or millet rice, and one wholegrain roti
                                    • One Side Dish, like dal, chana and rajma
                                    • BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

                                    How Does it Work?

                                    When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

                                    Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

                                    Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

                                    What Do You Get?

                                    Sign up today to get:

                                    • 100% Whole Food Plant Based Meals Ready to Heat & Eat
                                      • Freshly Prepared & Immediately Door Delivered across Bengaluru
                                      • Designed by Doctors for Optimal Health
                                      • Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
                                      • Choice of portion sizes
                                    • BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
                                    • BONUS 2: Order Starter Pack now and get a special Discount for Monthly Subscription!

                                    Personal consultation, disease-specific meals and long term programs also available for those who need it.

                                    Sample Combo Meal Menu

                                     

                                      • 🍉 Fresh Fruit Starter
                                      • 🍉 Kachumber | Salad with cucumber, tomatoes, sweet corn and radish garnished with raisins and roasted peanuts
                                      • 🍉 Tandoori Sabji | Cauliflower and fresh capsicum slow cooked in tandoori spices 
                                      • 🍉 Palak Masoor Dal | Pink lentils cooked with fresh spinach in tomato gravy
                                      • 🍉 Spiced Rice | Wholesome, gently cooked brown rice
                                      • 🍉 Soft Peanut Butter Rotis with Whole Wheat, Gently Toasted Without Oil
                                      • 🍉 Flaxseed B12 Laddu

                                    Why Plant Based Meals?

                                    Research has shown that whole food plant based meals with low or zero oil and dairy may help:

                                    • Reach your Ideal Weight
                                    • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
                                    • Treat and prevent complications of chronic diseases
                                    • Help you avoid unnecessary hospital admissions by improving health outcomes
                                    • Improve muscle strength and flexibility
                                    • Reduce inflammation
                                    • Improve sleep and fight fatigue

                                    BONUS: Plant-based Kickstart Online Course

                                    Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

                                    • What is Whole Food Plant Based Diet?
                                    • What makes Sampoorna Ahara meals special?
                                    • How do Sampoorna Ahara meals help you prevent disease?
                                    • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
                                    • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
                                    • How to Get Started with Plant-based Nutrition

                                    Meal Delivery Details

                                    • Door delivery across Bengaluru
                                    • Your Meals are delivered in eco-friendly packaging.
                                    • MRP Inclusive of GST. No added tax.
                                    • Choose delivery time from lunch or dinner
                                    • Choose Delivery Date after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
                                    • Cancel or pause anytime with 2 days notice and get INR 300/meal Gift Card towards future orders. Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

                                    What Experts Say About Sampoorna Ahara

                                    Dr. Nandita Shah

                                    Lifestyle Physician & Founder, SHARAN

                                    "I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

                                    Dr Chetan Ginigeri

                                     

                                    Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

                                    "As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

                                    Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

                                    Thank you Sampoorna Ahara"

                                    Dr. R Saravanan

                                    Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

                                    "Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

                                    Saee Bapat

                                    Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

                                    "Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

                                    And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

                                    Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

                                    Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara

                                     

                                      Special Feast! Biryani - Lunch | Friday | 28 May 2021 - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                      Special Feast! Biryani - Lunch | Friday | 28 May 2021 - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                      Special Feast! Biryani - Lunch | Friday | 28 May 2021 - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                      Special Feast! Biryani - Lunch | Friday | 28 May 2021 - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

                                      Special Feast! Biryani - Lunch | Sunday | 27 June 2021

                                      Rs. 599.00
                                      Rs. 650.00

                                      Celebrations, festivities, weekends are time for indulgences. Popular food associated with anything fun or festive is usually unhealthy. Chaat, Biryani, Cakes, Burgers, Pakodas, Samosas and more were some popular favourites growing up.

                                      I want to change this perception that healthy food is boring and bland. That it lacks variety and flavour. That celebrations and festivities can happen without compromising health. If you've had our recent festive specials, you'll know what I'm talking about. It has created quite the stir and now we have so many of you curious and wanting to try our more special meals, across cuisines.

                                      I am curating a series of special meals so you can enjoy the best of foods, with the best of health. A portion of these meals will also form a part of our ongoing meal donation program. So you can now order, gift or donate a special meal too!

                                      We have an amazing Biryani meal just for you! Yes, you heard right. Whole Food Plant Based Biryani, with all the works! We've perfected our own in-house biryani masala and come up with a way of making this delicious dish without a single drop of oil or dairy. We use whole basmati rice, fresh in-house nut butter and an array of vegetables to make it a wholesome yet delicious meal. It comes with a side of creamy raitha and some other goodies as well!

                                      Get our next Special Biryani Feast complete with Vegetable Biryani, Creamy Biryani, and Shahi Tukda! We hope you enjoy this meal as much as we enjoyed putting it together!

                                      The Special Biryani Feast Booking closes at 5pm, Saturday, 26 June 2021, for DELIVERY on Sunday, 27 June 2021. Hurry!

                                      Special Biryani Feast Menu

                                      Indulge in a variety of decadent delicacies with a healthy twist!

                                      SPECIAL BIRYANI LUNCH MENU:

                                      • Farm Fresh Fruit Starter
                                      • Creamy Raita | Rich Creamy Raita made with Fresh In-House Plant Based Yogurt
                                      • Vegetable Biryani | Decadent Layered Brown Basmati Rice with a Plethora of Vegetables, Roasted Onions Mixed with our Special In-House Biryani Masala Enriched with Heavy Plant Based Cream (450 gms)
                                      • Shahi Tukda | Freshly Baked Whole Wheat Bread Marinated in Specially Prepared, Date-Sweetened Cream with a Drizzle of Spices
                                      • BONUS: Flaxseed B12 Laddu

                                      Packaged in Eco-friendly Packaging and home delivered across Bengaluru. This special meal is for Sunday, 27 June, 2021. Lunch delivered between 9.30 am and 1.30 pm.

                                      Please note: Photos are only for representational purposes. Actual menu is described above. Menu is subject to change based on availability of chemical-free ingredients.

                                      Enjoy a guilt-free special Biryani feast that leaves you feeling full but light - we like to say 'full of light'!

                                      This meal is perfect if you want to eat healthy without compromising on taste this weekend, making it the perfect day of rest and celebration!

                                      Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. These diseases are not just because the genes run in families - it's because diets run in families.

                                      Take charge of your diet. Take charge of your future. Start your Plant-based Journey today with our Special Biryani Feast.

                                        Why Plant Based Meals?

                                        Research has shown that whole food plant based meals with low or zero oil and dairy may help:
                                        • Reach your Ideal Weight
                                        • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
                                        • Treat and prevent complications of chronic diseases
                                        • Help you avoid unnecessary hospital admissions by improving health outcomes
                                        • Improve muscle strength and flexibility
                                        • Reduce inflammation
                                        • Improve sleep and fight fatigue

                                          Meal Delivery Details

                                          • Door delivery across Bengaluru
                                          • Cancel anytime with 2 days notice and get full credit to your wallet balance with us, or ask us to donate your meal.

                                          What Experts Say About Sampoorna Ahara

                                          Dr. Nandita Shah

                                          Lifestyle Physician & Founder, SHARAN

                                          "I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

                                          Dr Chetan Ginigeri

                                           

                                          Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

                                          "As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

                                          Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

                                          Thank you Sampoorna Ahara"

                                          Dr. R Saravanan

                                          Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

                                          "Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

                                          Saee Bapat

                                          Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

                                          "Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

                                          And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

                                          Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

                                          Dr. Achyuthan Eswar, Founder, Sampoorna Ahara

                                            Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                            Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                            Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                            Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

                                            Gift a Plant Based Meal

                                            Rs. 535.00

                                            Order now and get delivery within 2 days. Same day delivery not available. Choose Delivery Date Above.

                                            Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

                                            Gift a meal to a loved one - or to yourself! Try Plant-based Now.

                                            Specialty of Plant-based Meals

                                            • Gourmet Meals combine the best of restaurant-style meals with evidence-based nutrition. We are talking about healthy AND tasty meals!
                                            • Combo meals are perfect for you if you love Dal, Roti and Chana! These homestyle come with a combination of one wholegrain roti + unpolished rice or millet rice and North Indian flavours.
                                            • Wholegrain meals have intact whole grains or broken whole grains like brown rice, red rice, millet rice, and steamed broken wheat with homestyle South Indian flavours.
                                            • Health Benefits of Plant-based Meals:
                                              • Healthy & Tasty: Indulge in restaurant-style meals that are not just healthy, but have the power to prevent and reverse disease!
                                              • 🍱 Doctor designed meal
                                              • 🥗 Wholesome, balanced, nutritious, healing & complete meal. Ready to HEAT & EAT
                                              • 🍉 Planned to the tee based on Dr. Michael Greger's Daily Dozen
                                              • 🍋 Includes 21 tweaks recommended by Dr. Michael Greger to achieve your ideal weight
                                              • 🍃 Chemical-free ingredients
                                              • 🍠 Calorie-dilute Whole Plant Foods for optimal results. Diabetes-Friendly, Heart-healthy and Low salt. (only wholegrain and combo options. Gourmet meal is moderate salt and has higher calorie density)
                                              • 🍛 Different menus everyday on rotation
                                              • 🍯 Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meal for complete healing.
                                            • How we do it: Plant-based Meals are designed with a wide variety of ingredients and dishes. They are low to moderate in salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
                                            • Each Gourmet Meal has 900 to 1,100 calories, and each Wholegrain and Combo Meal as 750 to 850 calories.

                                            What Does Each Plant-based Meal Include?

                                            Each Plant-based Meal includes five dishes:

                                            • Fruit Starter
                                            • Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
                                            • Main Dish, including unpolished rice, dalia or millet rice
                                            • One Side Dish, like sambar, majjige huli, dal, chana and rajma
                                            • BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal

                                            How Does it Work?

                                            When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

                                            Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

                                            Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

                                            What Do You Get?

                                            Sign up today to get:

                                            • 100% Whole Food Plant Based Meals Ready to Heat & Eat
                                              • Freshly Prepared & Immediately Door Delivered across Bengaluru
                                              • Designed by Doctors for Optimal Health
                                              • Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
                                              • Choice of portion sizes
                                            • BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com

                                            Personal consultation, disease-specific meals and long term programs also available for those who need it.

                                            Sample Desi Gourmet Meal Menu

                                             

                                              • 🍉 Fresh Fruit Starter
                                              • 🍉 Kachumber | Salad with cucumber, tomatoes, sweet corn and radish garnished with raisins and roasted peanuts
                                              • 🍉 Tandoori Tofu | Freshly Pressed Soya 'Paneer' slow cooked in tandoori spices 
                                              • 🍉 Palak Masoor Dal | Pink lentils cooked with fresh spinach in tomato gravy
                                              • 🍉 Spiced Rice | Wholesome, gently cooked brown rice
                                              • 🍉 Soft Peanut Butter Rotis with Whole Wheat, Gently Toasted Without Oil
                                              • 🍉 Flaxseed B12 Laddu

                                            Why Plant Based Meals?

                                            Research has shown that whole food plant based meals with low or zero oil and dairy may help:

                                            • Reach your Ideal Weight
                                            • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
                                            • Treat and prevent complications of chronic diseases
                                            • Help you avoid unnecessary hospital admissions by improving health outcomes
                                            • Improve muscle strength and flexibility
                                            • Reduce inflammation
                                            • Improve sleep and fight fatigue

                                            BONUS: Plant-based Kickstart Online Course

                                            Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

                                            • What is Whole Food Plant Based Diet?
                                            • What makes Sampoorna Ahara meals special?
                                            • How do Sampoorna Ahara meals help you prevent disease?
                                            • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
                                            • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
                                            • How to Get Started with Plant-based Nutrition

                                            Meal Delivery Details

                                            • Door delivery across Bengaluru
                                            • Combo Meals are delivered in eco-friendly cardboard boxes with a waterproof compostable lining.
                                            • MRP Inclusive of GST. No added tax.
                                            • Choose delivery time from lunch or dinner
                                            • Choose Delivery Date after Checkout (Choose delivery date during checkout. We can start within 2 days. Same day delivery not available)
                                            • Cancel or pause anytime with 2 days notice and get full credit to your balance with us, Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

                                            What Experts Say About Sampoorna Ahara

                                            Dr. Nandita Shah

                                            Lifestyle Physician & Founder, SHARAN

                                            "I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

                                            Dr Chetan Ginigeri

                                             

                                            Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

                                            "As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

                                            Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

                                            Thank you Sampoorna Ahara"

                                            Dr. R Saravanan

                                            Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

                                            "Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

                                            Saee Bapat

                                            Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

                                            "Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

                                            And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

                                            Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

                                            Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara

                                             

                                              Weight Loss Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                              Weight Loss Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                              Weight Loss Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                              Weight Loss Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

                                              Weight Loss Diet

                                              Rs. 19,700.00
                                              Rs. 21,900.00

                                              Specialty of Sampoorna Ahara Weight-loss Plan

                                              🍱 Doctor designed meals
                                              🥗 Wholesome, balanced, nutritious, healing & complete meals. Ready to HEAT & EAT
                                              🧾 Highly Customizable Meals
                                              🍉 Planned to the tee based on Dr. Michael Greger's Daily Dozen
                                              🍋 Includes 21 tweaks recommended by Dr. Michael Greger to aid weight-loss
                                              🍃 Chemical-free ingredients
                                              🍠 Calorie-dilute Whole Plant Foods for optimal results
                                              🍲 Diabetes-Friendly, Heart-healthy and Low salt
                                              🍛 Different menus everyday on rotation
                                              🍯 Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meals for complete healing

                                                Covid-19 Meals - 14 Meals Pack - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                Covid-19 Meals - 14 Meals Pack - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                Covid-19 Meals - 14 Meals Pack - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                Covid-19 Meals - 14 Meals Pack - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

                                                Covid-19 Meals - 14 Meals Pack

                                                Rs. 5,300.00
                                                Rs. 5,400.00
                                                1. Order now and start within 2 days. Same day delivery not available. Order to customise your subscription now.
                                                2. Order Two 14-Meal Packs to get Lunch & Dinner for Two Weeks.
                                                3. Choose Cuisine, Meal Size & Delivery Dates after checkout

                                                Have you tested COVID positive and quarantined at home in Bangalore? You can now get nutritious meals delivered to your doorstep!

                                                Please note: This is NOT a treatment for covid-19. These meals are designed to support your health and recovery from covid-19 in a safe, tasty and environmentally conscious manner.

                                                The second wave of the pandemic has hit us. Your family, friends or you yourself may have tested covid positive and in need of care. Eating nutritious meals before and during infections helps your body heal better and faster. At SampoornaAhara.com, we provide you doctor designed, healthy and wholesome meals that heal, delivered to your doorstep. We are prioritizing those affected with COVID 19 with home delivery of anti-inflammatory food made carefully with healing ingredients.

                                                Now, more than at any other time, the right kind of food can make all the difference. Build immunity and lower inflammation with our 100% whole food plant based meals. If you have comorbidities like Diabetes, Hight BP, Heart Disease, Obesity, your meals will help you keep your parameters steady, improve your numbers, and even potentially help lower medication.

                                                👉🏽 100% Whole Food Plant Based Meals
                                                👉🏽 Designed to meet your nutritional requirements following Dr. Greger's Daily Dozen
                                                👉🏽 Anti-inflammatory, antioxidant rich ingredients to enhance healing
                                                👉🏽 Fiber-rich ingredients to enhance gut health
                                                👉🏽 Diabetic-friendly & Heart-healthy
                                                👉🏽 Choice of Cuisine - South Indian
                                                👉🏽 Different Menus Everyday on Rotation
                                                👉🏽 Chemical-free ingredients
                                                👉🏽 Packed in Plastic-free Compostable Boxes

                                                Give your body the best chance to fight the infection and heal faster with meals that are nutritionally complete and health.

                                                Would you like to have super healthy and tasty meals delivered to your home? That's what Whole Food Plant Based Meals are all about. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

                                                How Does it Work?

                                                When we found out our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we learnt how to cook and dine on fantastic feasts that can keep us healthy at the same time!

                                                Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families.

                                                Take charge of your diet. Take charge of your future. Start your Plant-based Journey today.

                                                What Do You Get?

                                                Sign up today to get:

                                                • 100% Whole Food Plant Based Meals Ready to Heat & Eat
                                                  • Freshly Prepared & Immediately Door Delivered across Bengaluru
                                                  • Designed by Doctors for Optimal Health
                                                  • Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
                                                  • Choice of favourite cuisines and portion sizes
                                                  • Delivered in Plastic-free Compostable Packaging
                                                • BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com

                                                Personal consultation, disease-specific meals and long term programs also available for those who need it.

                                                Specialty of Plant-based Covid-19 Meals

                                                • Whole food plant based meals are perfect for you if you are looking to eat healthier before, during or after covid-19 infection.
                                                • Choose from options of South Indian, North Indian or a Combination of Flavours!
                                                • Health Benefits of Plant-based Meals:
                                                  • Variety of ingredients improves variety of phytonutrient intake, supporting immune function.
                                                  • High fiber, high antioxidant content helps in stabilising Blood Sugar.
                                                  • High Nitrate, Low Sodium foods help in lowering Blood Pressure.
                                                  • Low Calorie Density foods help you Eat More, Weigh Less.
                                                  • High Resistant Starch and Fiber Content from legumes, lentils, pulses, red rice, brown rice, whole wheat and millets promote gut health and form stable colonies of good bacteria.
                                                  • Zero Cholesterol, low fat meals help in achieving and preserving ideal blood cholesterol.
                                                  • Hearty, filling, fiber-rich meals help prevent hunger between meals, curb craving and cut down the need for snacking.
                                                • How we do it: Plant-based Covid-19 Meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health.
                                                • Each Plant-based Covid-19 Meal has 850 to 950 calories.
                                                • Cuisine: Choose from:
                                                  • Wholegrain meals influenced by South Indian Cuisines
                                                  • Combo meals influenced by North and East Indian cuisines
                                                  • Wellness meals combining with a mix of pan-Indian cuisines

                                                What Does Each Plant-based Covid-19 Meal Include?

                                                Each Plant-based Covid-19 Meal includes five dishes:

                                                • Fruit Starter
                                                • Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
                                                • Two Main Dish, including unpolished rice, dalia or millet rice, and one wholegrain roti
                                                • One Side Dish, like dal, chana and rajma
                                                • BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

                                                Sample Covid-19 Meal Menu - Combo Meal Option

                                                 

                                                  • 🍉 Fresh Fruit Starter
                                                  • 🍉 Kachumber | Salad with cucumber, tomatoes, sweet corn and radish garnished with raisins and roasted peanuts
                                                  • 🍉 Tandoori Sabji | Cauliflower and fresh capsicum slow cooked in tandoori spices 
                                                  • 🍉 Palak Masoor Dal | Pink lentils cooked with fresh spinach in tomato gravy
                                                  • 🍉 Spiced Rice | Wholesome, gently cooked brown rice
                                                  • 🍉 Soft Peanut Butter Rotis with Whole Wheat, Gently Toasted Without Oil
                                                  • 🍉 Flaxseed B12 Laddu

                                                Why Plant Based Meals?

                                                Research has shown that whole food plant based meals with low or zero oil and dairy may help:

                                                • Reach your Ideal Weight
                                                • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
                                                • Treat and prevent complications of chronic diseases
                                                • Help you avoid unnecessary hospital admissions by improving health outcomes
                                                • Improve muscle strength and flexibility
                                                • Reduce inflammation
                                                • Improve sleep and fight fatigue

                                                BONUS: Plant-based Kickstart Online Course

                                                Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

                                                • What is Whole Food Plant Based Diet?
                                                • What makes Sampoorna Ahara meals special?
                                                • How do Sampoorna Ahara meals help you prevent disease?
                                                • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
                                                • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
                                                • How to Get Started with Plant-based Nutrition

                                                Meal Delivery Details

                                                • Door delivery across Bengaluru at Zero Delivery Fees
                                                • Covid-19 Meals are delivered in compostable packaging with a biodegradable waterproof lining
                                                • MRP Inclusive of GST. No additional fees.
                                                • Choose delivery time from lunch or dinner or both
                                                • Choose Delivery Dates after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
                                                • Cancel or pause anytime with 2 days notice and credit of INR 300/meal (post deduction of cancellation fees) to your wallet balance with us, Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.
                                                • Introductory Discount available!

                                                What Experts Say About Sampoorna Ahara

                                                Dr. Nandita Shah

                                                Lifestyle Physician & Founder, SHARAN

                                                "I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

                                                Dr Chetan Ginigeri

                                                 

                                                Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

                                                "As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

                                                Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

                                                Thank you Sampoorna Ahara"

                                                Dr. R Saravanan

                                                Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

                                                "Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

                                                Saee Bapat

                                                Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

                                                "Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

                                                And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

                                                Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

                                                Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara

                                                 

                                                  Wellness Meals | North & South Indian Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                  Wellness Meals | North & South Indian Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                  Wellness Meals | North & South Indian Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                  Wellness Meals | North & South Indian Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                  Wellness Meals | North & South Indian Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                  Wellness Meals | North & South Indian Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                  Wellness Meals | North & South Indian Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                  Wellness Meals | North & South Indian Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

                                                  Wellness Meals | North & South Indian Cuisines

                                                  Rs. 7,900.00
                                                  Rs. 8,100.00

                                                  Order now and get delivery within 2 days. Same day delivery not available.

                                                  Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

                                                  Package includes meals delivered on selected days for ONE MONTH from the date of the first scheduled delivery. Upgrade to Plant-based Now.

                                                  Specialty of Plant-based Wellness Meals

                                                  • The key specialty of Wellness Meal Plan is Variety.
                                                  • Health Benefits of Wellness Meals:
                                                    • Fight Free Radicals: The secret to reducing oxidative stress is antioxidant phytonutrients. Phytonutrients are plant nutrients that plants manufacture to keep themselves healthy, like chlorophyll. When we consume whole plant foods, the same phytonutrients keep us healthy! Did you know, chlorophyll from green leafy vegetables can actually help our body produce energy from sunlight! Wow!
                                                    • Variety of Foods, Variety of Phytonutrients: Every fruit, vegetable, and spice has its own unique blend of phytonutrients. Research has found that among people who eat health diets, those who ate a larger variety of foods enjoyed better health than others. This could help explain why.
                                                    • Whole Health: Every phytonutrient has unique functions in the body. Chlorophyll helps produce energy from sunlight. Allicin in garlic helps fight inflammation in the lungs. Beetroot phytonutrients protect our urinary bladder, and so on. A holistic approach to health includes health for every organ system.
                                                    • More than Disease Prevention: Health is more than just disease prevention. Plant-based Wellness Meals are designed for achieving and preserving Optimal Health and Longevity. They are designed to boost energy levels, improve sleep and strengthen muscle recovery post workout too!
                                                  • How we do it: Wellness meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
                                                  • Each Plant-based Wellness Meal has 850 to 950 calories.
                                                  • Cuisine: Wellness meals are influenced by pan-Indian cuisines. They may include dishes from various cultures all over India, along with Fusion dishes to cater to a wide range of palates. Check out our sample menu below.

                                                  What Does Each Wellness Meal Include?

                                                  Each Plant-based Wellness Meal includes five dishes:

                                                  • Fruit Starter
                                                  • Two Vegetable Dishes, like fresh vegetable salad, pallya, thoran, poriyal, sabzi, and gravies
                                                  • One Main Dish, like unpolished rice, millet rice, idli. dosa (with one roti on alternate days)
                                                  • One Side Dish, like sambar, dal, and chana
                                                  • BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

                                                  How Does it Work?

                                                  When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

                                                  Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

                                                  Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

                                                  What Do You Get?

                                                  Sign up today to get:

                                                  • 100% Whole Food Plant Based Meals Ready to Heat & Eat
                                                    • Freshly Prepared & Immediately Door Delivered across Bengaluru
                                                    • Designed by Doctors for Optimal Health
                                                    • Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
                                                    • Choice of portion sizes
                                                  • BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
                                                  • BONUS 2: Get a special Discounted Monthly Subscription!

                                                  Personal consultation, disease-specific meals and long term programs also available for those who need it.

                                                  Sample Wellness Meal Menus

                                                    • 🍉 Fruit Starter
                                                    • 🍉 North Karnataka Salad with Raw Methi Greens | Cucumber, radish, gooseberry salad with fenugreek leaves, roasted peanuts and mustard seeds with a dash of lime
                                                    • 🍉 Heerekai Kadlekaalu Palya | Ridge gourd, chana and potato gravy cooked in a tomato, sesame seeds and creamy peanut butter gravy
                                                    • 🍉 Soppu Saaru | Lentil stew cooked with fresh greens in sambar tomato masala
                                                    • 🍉 Lemon Rice Chitranna | Gently cooked lemon rice with roasted peanuts, mustard seeds, and fresh coriander leaves
                                                    • 🍉 Flaxseed B12 Laddu

                                                   

                                                    • 🍉 Fresh Fruit Starter
                                                    • 🍉 Kachumber | Salad with cucumber, tomatoes, sweet corn and radish garnished with raisins and roasted peanuts
                                                    • 🍉 Tandoori Sabji | Cauliflower and fresh capsicum slow cooked in tandoori spices 
                                                    • 🍉 Palak Masoor Dal | Pink lentils cooked with fresh spinach in tomato gravy
                                                    • 🍉 Spiced Rice | Wholesome, gently cooked brown rice (Rotis served for dinner daily)
                                                    • 🍉 Flaxseed B12 Laddu

                                                  Why Plant Based Meals?

                                                  Research has shown that whole food plant based meals with low or zero oil and dairy may help:

                                                  • Reach your Ideal Weight
                                                  • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
                                                  • Treat and prevent complications of chronic diseases
                                                  • Help you avoid unnecessary hospital admissions by improving health outcomes
                                                  • Improve muscle strength and flexibility
                                                  • Reduce inflammation
                                                  • Improve sleep and fight fatigue

                                                  BONUS: Plant-based Kickstart Online Course

                                                  Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

                                                  • What is Whole Food Plant Based Diet?
                                                  • What makes Sampoorna Ahara meals special?
                                                  • How do Sampoorna Ahara meals help you prevent disease?
                                                  • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
                                                  • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
                                                  • How to Get Started with Plant-based Nutrition

                                                  Meal Delivery Details

                                                  • Door delivery across Bengaluru
                                                  • Your Meals are delivered in eco-friendly packaging
                                                  • MRP Inclusive of GST. No added tax.
                                                  • Choose delivery time from lunch or dinner
                                                  • Choose Delivery Date after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
                                                  • Cancel or pause anytime with 2 days notice and get INR 300/meal Gift Card towards future orders. Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

                                                  What Experts Say About Sampoorna Ahara

                                                  Dr. Nandita Shah

                                                  Lifestyle Physician & Founder, SHARAN

                                                  "I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

                                                  Dr Chetan Ginigeri

                                                   

                                                  Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

                                                  "As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

                                                  Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

                                                  Thank you Sampoorna Ahara"

                                                  Dr. R Saravanan

                                                  Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

                                                  "Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

                                                  Saee Bapat

                                                  Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

                                                  "Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

                                                  And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

                                                  Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

                                                  Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara

                                                   

                                                    Wholegrain Meals | South Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                    Wholegrain Meals | South Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                    Wholegrain Meals | South Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                    Wholegrain Meals | South Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                    Wholegrain Meals | South Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                    Wholegrain Meals | South Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

                                                    Wholegrain Meals | South Indian Cuisine

                                                    Rs. 7,500.00
                                                    Rs. 7,700.00

                                                    Order now and get delivery within 2 days. Same day delivery not available.

                                                    Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

                                                    Package includes meals delivered on selected days for ONE MONTH from the date of the first scheduled delivery. Upgrade to Plant-based Now.

                                                    Specialty of Wholegrain Meals

                                                    • All wholegrain meals have intact whole grains or broken whole grains like brown rice, red rice, millet rice, and steamed broken wheat. We avoid serving grain flour items like roti, idli, dosa, upma often.
                                                    • Health Benefits: Intact whole grains benefit us in various ways:
                                                      • Achieve Ideal Body Weight: Grain flour items like idli, dosa, roti, and bread may lead to higher glucose absorption and higher body weight. Intact whole grains release optimal amounts of glucose only, actually helping us lose weight and achieve our ideal weight!
                                                      • Steady Blood Glucose: research found that rotis spike up blood sugar, while rice does not. The reason is, intact whole grains get digested and absorbed slower as they are less processed. This helps maintain a steady blood sugar.
                                                      • Healthy Gut Microbiome: Intact whole grains contain intact fiber. When these particles reach the large intestine, they help our good bacteria thrive. In return, the bacteria release phytonutrients and cook up healing molecules like short chain fatty acids, which get absorbed into our bloodstream and help fight inflammation. Intact whole grains take care of our good bacteria, and they take care of us.
                                                    • How we do it: Plant-based Wholegrain meals are based on intact whole grains and a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
                                                    • Each Plant-based Wholegrain Meal has 850 to 950 calories.
                                                      • Cuisine: Wholegrain meals are influenced by Southern Indian cuisines. They may include dishes from Karnataka, Tamil, Kerala, and Andhra cuisines, along with Fusion dishes. Check out our sample menu below.

                                                      What Does Each Meal Include?

                                                      Each Plant-based Wholegrain Meal includes five dishes:

                                                      • Fruit Starter
                                                      • Two Vegetable Dishes, like fresh vegetable salad, pallya, thoran, and poriyal
                                                      • One Main Dish, like brown rice, red rice, and millet rice
                                                      • One Side Dish, like sambar, majjige huli, pappu, and kaalan
                                                      • BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

                                                      How Does it Work?

                                                      When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

                                                      Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

                                                      Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

                                                      What Do You Get?

                                                      Sign up today to get:

                                                      • 100% Whole Food Plant Based Meals Ready to Heat & Eat
                                                        • Freshly Prepared & Immediately Door Delivered across Bengaluru
                                                        • Designed by Doctors for Optimal Health
                                                        • Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
                                                        • Choice of portion sizes
                                                        • BONUS 1: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
                                                        • BONUS 2: Get a special Discounted Monthly Subscription!

                                                        Personal consultation, disease-specific meals and long term programs also available for those who need it.

                                                          Sample Wholegrain Meal Menu

                                                            • 🍉 Fruit Starter
                                                            • 🍉 North Karnataka Salad with Raw Methi Greens | Cucumber, radish, gooseberry salad with fenugreek leaves, roasted peanuts and mustard seeds with a dash of lime
                                                            • 🍉 Heerekai Kadlekaalu Palya | Ridge gourd, chana and potato gravy cooked in a tomato, sesame seeds and creamy peanut butter gravy
                                                            • 🍉 Soppu Saaru | Lentil stew cooked with fresh greens in sambar tomato masala
                                                            • 🍉 Lemon Rice Chitranna | Gently cooked lemon rice with roasted peanuts, mustard seeds, and fresh coriander leaves
                                                            • 🍉 Flaxseed B12 Laddu

                                                            Why Plant Based Meals?

                                                            Research has shown that whole food plant based meals with low or zero oil and dairy may help:
                                                            • Reach your Ideal Weight
                                                            • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
                                                            • Treat and prevent complications of chronic diseases
                                                            • Help you avoid unnecessary hospital admissions by improving health outcomes
                                                            • Improve muscle strength and flexibility
                                                            • Reduce inflammation
                                                            • Improve sleep and fight fatigue

                                                            BONUS: Plant-based Kickstart Online Course

                                                            Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

                                                            • What is Whole Food Plant Based Diet?
                                                            • What makes Sampoorna Ahara meals special?
                                                            • How do Sampoorna Ahara meals help you prevent disease?
                                                            • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
                                                            • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
                                                            • How to Get Started with Plant-based Nutrition

                                                            Meal Delivery Details

                                                            • Door delivery across Bengaluru
                                                            • Your Meals are delivered in eco-friendly packaging
                                                            • MRP Inclusive of GST. No added tax.
                                                            • Choose delivery time from lunch or dinner
                                                            • Choose Delivery Date after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
                                                            • Cancel or pause anytime with 2 days notice and get INR 300/meal Gift Card towards future orders. Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

                                                            What Experts Say About Sampoorna Ahara

                                                            Dr. Nandita Shah

                                                            Lifestyle Physician & Founder, SHARAN

                                                            "I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

                                                            Dr Chetan Ginigeri

                                                             

                                                            Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

                                                            "As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

                                                            Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

                                                            Thank you Sampoorna Ahara"

                                                            Dr. R Saravanan

                                                            Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

                                                            "Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

                                                            Saee Bapat

                                                            Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

                                                            "Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

                                                            And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

                                                            Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

                                                            Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara

                                                             

                                                              Covid-19 Recovery Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                              Covid-19 Recovery Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                              Covid-19 Recovery Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                              Covid-19 Recovery Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

                                                              Covid-19 Recovery Diet - 21 Meals Pack

                                                              Rs. 7,950.00
                                                              Rs. 8,100.00

                                                              Order now and start within 2 days. Same day delivery not available. Order to customise your subscription now.

                                                              Have you recovered from Covid-19 but still suffering from tiredness, high blood sugar or difficulty breathing? You can now get nutritious meals delivered to your doorstep!

                                                              Please note: This is NOT a treatment for covid-19. These meals are designed to support your health and recovery from covid-19 in a safe, tasty and environmentally conscious manner.

                                                              The second wave of the pandemic has hit us. Your family, friends or you yourself may have tested covid positive and in need of care. Eating nutritious meals before and during infections helps your body heal better and faster. At SampoornaAhara.com, we provide you doctor designed, healthy and wholesome meals that heal, delivered to your doorstep. We are prioritizing those affected with COVID 19 with home delivery of anti-inflammatory food made carefully with healing ingredients.

                                                              Now, more than at any other time, the right kind of food can make all the difference. Build immunity and lower inflammation with our 100% whole food plant based meals. If you have comorbidities like Diabetes, Hight BP, Heart Disease, Obesity, your meals will help you keep your parameters steady, improve your numbers, and even potentially help lower medication.

                                                              👉🏽 100% Whole Food Plant Based Meals
                                                              👉🏽 Designed to meet your nutritional requirements following Dr. Greger's Daily Dozen
                                                              👉🏽 Anti-inflammatory, antioxidant rich ingredients to enhance healing
                                                              👉🏽 Fiber-rich ingredients to enhance gut health
                                                              👉🏽 Diabetic-friendly & Heart-healthy
                                                              👉🏽 Choice of Cuisine - South Indian, North Indian & Alternating Cuisines
                                                              👉🏽 Different Menus Everyday on Rotation
                                                              👉🏽 Chemical-free ingredients
                                                              👉🏽 Packed in Plastic-free Compostable Boxes

                                                              Give your body the best chance to fight the infection and heal faster with meals that are nutritionally complete and health.

                                                              Would you like to have super healthy and tasty meals delivered to your home? That's what Whole Food Plant Based Meals are all about. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

                                                              How Does it Work?

                                                              When we found out our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we learnt how to cook and dine on fantastic feasts that can keep us healthy at the same time!

                                                              Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families.

                                                              Take charge of your diet. Take charge of your future. Start your Plant-based Journey today.

                                                              What Do You Get?

                                                              Sign up today to get:

                                                              • 100% Whole Food Plant Based Meals Ready to Heat & Eat
                                                                • Freshly Prepared & Immediately Door Delivered across Bengaluru
                                                                • Designed by Doctors for Optimal Health
                                                                • Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
                                                                • Choice of favourite cuisines and portion sizes
                                                                • Delivered in Plastic-free Compostable Packaging
                                                              • BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com

                                                              Personal consultation, disease-specific meals and long term programs also available for those who need it.

                                                              Specialty of Plant-based Covid-19 Meals

                                                              • Whole food plant based meals are perfect for you if you are looking to eat healthier before, during or after covid-19 infection.
                                                              • Choose from options of South Indian, North Indian or a Combination of Flavours!
                                                              • Health Benefits of Plant-based Meals:
                                                                • Variety of ingredients improves variety of phytonutrient intake, supporting immune function.
                                                                • High fiber, high antioxidant content helps in stabilising Blood Sugar.
                                                                • High Nitrate, Low Sodium foods help in lowering Blood Pressure.
                                                                • Low Calorie Density foods help you Eat More, Weigh Less.
                                                                • High Resistant Starch and Fiber Content from legumes, lentils, pulses, red rice, brown rice, whole wheat and millets promote gut health and form stable colonies of good bacteria.
                                                                • Zero Cholesterol, low fat meals help in achieving and preserving ideal blood cholesterol.
                                                                • Hearty, filling, fiber-rich meals help prevent hunger between meals, curb craving and cut down the need for snacking.
                                                              • How we do it: Plant-based Covid-19 Meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health.
                                                              • Each Plant-based Covid-19 Meal has 850 to 950 calories.
                                                              • Cuisine: Choose from:
                                                                • Wholegrain meals influenced by South Indian Cuisines
                                                                • Combo meals influenced by North and East Indian cuisines
                                                                • Wellness meals combining with a mix of pan-Indian cuisines

                                                              What Does Each Plant-based Covid-19 Meal Include?

                                                              Each Plant-based Covid-19 Meal includes five dishes:

                                                              • Fruit Starter
                                                              • Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
                                                              • Two Main Dish, including unpolished rice, dalia or millet rice, and one wholegrain roti
                                                              • One Side Dish, like dal, chana and rajma
                                                              • BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

                                                              Sample Covid-19 Meal Menu - Combo Meal Option

                                                               

                                                                • 🍉 Fresh Fruit Starter
                                                                • 🍉 Kachumber | Salad with cucumber, tomatoes, sweet corn and radish garnished with raisins and roasted peanuts
                                                                • 🍉 Tandoori Sabji | Cauliflower and fresh capsicum slow cooked in tandoori spices 
                                                                • 🍉 Palak Masoor Dal | Pink lentils cooked with fresh spinach in tomato gravy
                                                                • 🍉 Spiced Rice | Wholesome, gently cooked brown rice
                                                                • 🍉 Soft Peanut Butter Rotis with Whole Wheat, Gently Toasted Without Oil
                                                                • 🍉 Flaxseed B12 Laddu

                                                              Why Plant Based Meals?

                                                              Research has shown that whole food plant based meals with low or zero oil and dairy may help:

                                                              • Reach your Ideal Weight
                                                              • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
                                                              • Treat and prevent complications of chronic diseases
                                                              • Help you avoid unnecessary hospital admissions by improving health outcomes
                                                              • Improve muscle strength and flexibility
                                                              • Reduce inflammation
                                                              • Improve sleep and fight fatigue

                                                              BONUS: Plant-based Kickstart Online Course

                                                              Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

                                                              • What is Whole Food Plant Based Diet?
                                                              • What makes Sampoorna Ahara meals special?
                                                              • How do Sampoorna Ahara meals help you prevent disease?
                                                              • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
                                                              • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
                                                              • How to Get Started with Plant-based Nutrition

                                                              Meal Delivery Details

                                                              • Door delivery across Bengaluru at Zero Delivery Fees
                                                              • Covid-19 Meals are delivered in compostable packaging with a biodegradable waterproof lining
                                                              • MRP Inclusive of GST. No additional fees.
                                                              • Choose delivery time from lunch or dinner or both
                                                              • Choose Delivery Dates after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
                                                              • Cancel or pause anytime with 2 days notice and credit of INR 300/meal (post deduction of cancellation fees) to your wallet balance with us, Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.
                                                              • Introductory Discount available!

                                                              What Experts Say About Sampoorna Ahara

                                                              Dr. Nandita Shah

                                                              Lifestyle Physician & Founder, SHARAN

                                                              "I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

                                                              Dr Chetan Ginigeri

                                                               

                                                              Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

                                                              "As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

                                                              Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

                                                              Thank you Sampoorna Ahara"

                                                              Dr. R Saravanan

                                                              Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

                                                              "Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

                                                              Saee Bapat

                                                              Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

                                                              "Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

                                                              And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

                                                              Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

                                                              Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara

                                                               

                                                                Diabetes Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                                Diabetes Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                                Diabetes Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                                Diabetes Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

                                                                Diabetes Diet

                                                                Rs. 19,700.00
                                                                Rs. 21,900.00

                                                                Specialty of Sampoorna Ahara Diabetes Diet

                                                                🍱 Doctor designed meals
                                                                🤜 Remove the root cause of diabetes - clear out fat from muscles, liver and pancreatic cells
                                                                👩‍⚕️ Support the body's natural healing process
                                                                🍇 Low Glycemic Load and AGEs
                                                                🥗 Wholesome, balanced, nutritious, healing & complete meals. Ready to HEAT & EAT
                                                                🧾 Highly Customizable Meals
                                                                🍉 Planned to the tee based on Dr. Michael Greger's Daily Dozen
                                                                🍋 Includes 21 tweaks recommended by Dr. Michael Greger to aid weight-loss in addition to diabetes prevention
                                                                🍃 Chemical-free ingredients
                                                                🍠 Calorie-dilute Whole Plant Foods for optimal results
                                                                🍲 Diabetes-Friendly, Heart-healthy and Low salt
                                                                🍛 Different menus everyday on rotation
                                                                🍯 Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meals for complete healing

                                                                  High BP Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                                  High BP Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                                  High BP Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                                  High BP Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

                                                                  High BP Diet

                                                                  Rs. 19,700.00
                                                                  Rs. 21,900.00

                                                                  Specialty of Sampoorna Ahara High BP Diet

                                                                  🍱 Doctor designed meals
                                                                  🤜 Remove the root cause of hypertension - endothelial dysfunction
                                                                  👩‍⚕️ Support the body's natural healing process
                                                                  🍇 High Antiixodant foods for supple arteries and lowering BP
                                                                  🥗 Wholesome, balanced, nutritious, healing & complete meals. Ready to HEAT & EAT
                                                                  🧾 Highly Customizable Meals
                                                                  🍉 Planned to the tee based on Dr. Michael Greger's Daily Dozen
                                                                  🍋 Includes 21 tweaks recommended by Dr. Michael Greger to aid weight-loss in addition to diabetes prevention
                                                                  🍃 Chemical-free ingredients
                                                                  🍠 Calorie-dilute Whole Plant Foods for optimal results
                                                                  🍲 Diabetes-Friendly, Heart-healthy and Low salt
                                                                  🍛 Different menus everyday on rotation
                                                                  🍯 Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meals for complete healing

                                                                    Gourmet Meals | Special Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                                    Gourmet Meals | Special Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                                    Gourmet Meals | Special Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                                    Gourmet Meals | Special Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                                    Gourmet Meals | Special Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                                    Gourmet Meals | Special Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
                                                                    Gourmet Meals | Special Cuisines - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

                                                                    Gourmet Meals | Special Cuisines

                                                                    Rs. 11,000.00
                                                                    Rs. 11,200.00

                                                                    Order now and get delivery within 2 days. Same day delivery not available.

                                                                    Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

                                                                    Package includes meals delivered on selected days for ONE MONTH from the date of the first scheduled delivery. Upgrade to Plant-based Now.

                                                                    Specialty of Plant-based Desi Gourmet Meals

                                                                    • Desi Gourmet Meals combine the best of restaurant-style meals with evidence-based nutrition. We are talking about healthy AND tasty meals!
                                                                    • Health Benefits of Gourmet Meals:
                                                                      • Healthy & Tasty: Indulge in restaurant-style meals that are not just healthy, but have the power to prevent and reverse disease!
                                                                      • Transition Foods:  Indulge in Plant-based dairy and meat alternatives like cashew buttermilk raita, coconut curd rice, tofu 'paneer' butter masala, and chettinad 'chikin' curry with soya curds! This is perfect for you if you are used to ordering food and you are looking to start eating healthier step by step.
                                                                      • Gourmet Special Delicacies: With every meal, get a special dish, ranging from tofu dishes to oil-free baked murukku and vada to sugar-free laddus and barfis to indulge your taste buds while eating healthier everyday.
                                                                    • How we do it: Plant-based Gourmet Meals are designed with a wide variety of ingredients and dishes. They are moderate in salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
                                                                    • Each Desi Gourmet Meal has 900 to 1,100 calories.
                                                                    • Cuisine: Desi Gourmet meals are influenced by Pan Indian cuisines. The dishes are inspired by a wide range of cultures, with a healthy twist based on scientific nutrition. Check out our sample menu below.

                                                                    What Does Each Desi Gourmet Meal Include?

                                                                    Each Plant-based Desi Gourmet Meal includes five dishes:

                                                                    • Fruit Starter
                                                                    • Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
                                                                    • Main Dish, including unpolished rice, dalia or millet rice. Plus one wholegrain roti on alternate days
                                                                    • One Side Dish, like tofu, meat alternatives, dal, chana and rajma
                                                                    • BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal, and sometimes get Gourmet Special snacks and sweets too!

                                                                    How Does it Work?

                                                                    When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

                                                                    Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

                                                                    Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

                                                                    What Do You Get?

                                                                    Sign up today to get:

                                                                    • 100% Whole Food Plant Based Meals Ready to Heat & Eat
                                                                      • Freshly Prepared & Immediately Door Delivered across Bengaluru
                                                                      • Designed by Doctors for Optimal Health
                                                                      • Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
                                                                      • Choice of portion sizes
                                                                    • BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
                                                                    • BONUS 2: Order Starter Pack now and get a special Discount for Monthly Subscription!

                                                                    Personal consultation, disease-specific meals and long term programs also available for those who need it.

                                                                    Sample Desi Gourmet Meal Menu

                                                                     

                                                                      • 🍉 Fresh Fruit Starter
                                                                      • 🍉 Kachumber | Salad with cucumber, tomatoes, sweet corn and radish garnished with raisins and roasted peanuts
                                                                      • 🍉 Tandoori Tofu | Freshly Pressed Soya 'Paneer' slow cooked in tandoori spices 
                                                                      • 🍉 Palak Masoor Dal | Pink lentils cooked with fresh spinach in tomato gravy
                                                                      • 🍉 Spiced Rice | Wholesome, gently cooked brown rice
                                                                      • 🍉 Soft Peanut Butter Rotis with Whole Wheat, Gently Toasted Without Oil
                                                                      • 🍉 Flaxseed B12 Laddu

                                                                    Why Plant Based Meals?

                                                                    Research has shown that whole food plant based meals with low or zero oil and dairy may help:

                                                                    • Reach your Ideal Weight
                                                                    • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
                                                                    • Treat and prevent complications of chronic diseases
                                                                    • Help you avoid unnecessary hospital admissions by improving health outcomes
                                                                    • Improve muscle strength and flexibility
                                                                    • Reduce inflammation
                                                                    • Improve sleep and fight fatigue

                                                                    BONUS: Plant-based Kickstart Online Course

                                                                    Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

                                                                    • What is Whole Food Plant Based Diet?
                                                                    • What makes Sampoorna Ahara meals special?
                                                                    • How do Sampoorna Ahara meals help you prevent disease?
                                                                    • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
                                                                    • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
                                                                    • How to Get Started with Plant-based Nutrition

                                                                    Meal Delivery Details

                                                                    • Door delivery across Bengaluru
                                                                    • Your Meals are delivered in eco-friendly packaging
                                                                    • MRP Inclusive of GST. No added tax.
                                                                    • Choose delivery time from lunch or dinner
                                                                    • Choose Delivery Date after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
                                                                    • Cancel or pause anytime with 2 days notice and get INR 450/meal Gift Card towards future orders. Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

                                                                    What Experts Say About Sampoorna Ahara

                                                                    Dr. Nandita Shah

                                                                    Lifestyle Physician & Founder, SHARAN

                                                                    "I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

                                                                    Dr Chetan Ginigeri

                                                                     

                                                                    Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

                                                                    "As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

                                                                    Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

                                                                    Thank you Sampoorna Ahara"

                                                                    Dr. R Saravanan

                                                                    Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

                                                                    "Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

                                                                    Saee Bapat

                                                                    Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

                                                                    "Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

                                                                    And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

                                                                    Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

                                                                    Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara

                                                                     

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