Order now and get delivery within 2 days. Same day delivery not available.

Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

Package includes meals delivered on selected days for ONE MONTH from the date of the first scheduled delivery. Upgrade to Plant-based Now.

Specialty of Plant-based Combo Meals

• Combo meals are perfect for you if you love Dal, Roti and Chana! They come with a combination of one wholegrain roti + unpolished rice or millet rice
• Health Benefits of Combo Meals:
• Rotis are made with a variety of whole grains, including whole wheat, bajra and jowar. Local, seasonal grains are included to harness their high fiber & anti-inflammatory potential
• Rotis are made with zero oil. Oil consumption is associated with higher levels of triglycerides and cholesterol, raising risk of heart disease. Our rotis have fresh vegetable purees, nut butters and legume flours mixed in to make them soft with zero oil.
• Rotis are freshly prepared each time and cooled down before packing. Cooling down rotis improves the formation of resistant starch, which help prevent too large a sugar spike after meals.
• Also includes intact whole grains like red rice, brown rice, steamed whole wheat dalia and millet rice.
• Gravies made with fresh vegetable purees and nut butters instead of cream, butter and curds, help reduce inflammation, circulating fat in our blood, and help prevent heart disease.
• Hearty, filling dals and chana dishes help prevent hunger between meals, helping curd craving and cut down the need for snacking.
• How we do it: Plant-based Combo Meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
• Each Plant-based Combo Meal has 850 to 950 calories.
• Cuisine: Combo meals are influenced by North and East Indian cuisines. The dishes are inspired by a wide range of cultures, with a healthy twist based on scientific nutrition. Check out our sample menu below.

What Does Each Combo Meal Include?

Each Plant-based Combo Meal includes five dishes:

• Fruit Starter
• Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
• Two Main Dish, including unpolished rice, dalia or millet rice, and one wholegrain roti
• One Side Dish, like dal, chana and rajma
• BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

How Does it Work?

When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

What Do You Get?

Sign up today to get:

• 100% Whole Food Plant Based Meals Ready to Heat & Eat
• Freshly Prepared & Immediately Door Delivered across Bengaluru
• Designed by Doctors for Optimal Health
• Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
• Choice of portion sizes
• BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
• BONUS 2: Order Starter Pack now and get a special Discount for Monthly Subscription!
  

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Sample Combo Meal Menu

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

• Reach your Ideal Weight
• Reduce risk of diseases like diabetes, high BP, obesity and heart disease
• Treat and prevent complications of chronic diseases
• Help you avoid unnecessary hospital admissions by improving health outcomes
• Improve muscle strength and flexibility
• Reduce inflammation
• Improve sleep and fight fatigue

BONUS: Plant-based Kickstart Online Course

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

• What is Whole Food Plant Based Diet?
• What makes Sampoorna Ahara meals special?
• How do Sampoorna Ahara meals help you prevent disease?
• How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
• Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
• How to Get Started with Plant-based Nutrition

Meal Delivery Details

• Door delivery across Bengaluru
• Your Meals are delivered in eco-friendly packaging.
• MRP Inclusive of GST. No added tax.
• Choose delivery time from lunch or dinner
• Choose Delivery Date after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
• Cancel or pause anytime with 2 days notice and get INR 300/meal Gift Card towards future orders. Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Celebrations, festivities, weekends are time for indulgences. Popular food associated with anything fun or festive is usually unhealthy. Chaat, Biryani, Cakes, Burgers, Pakodas, Samosas and more were some popular favourites growing up.

I want to change this perception that healthy food is boring and bland. That it lacks variety and flavour. That celebrations and festivities can happen without compromising health. If you've had our recent festive specials, you'll know what I'm talking about. It has created quite the stir and now we have so many of you curious and wanting to try our more special meals, across cuisines.

I am curating a series of special meals so you can enjoy the best of foods, with the best of health. A portion of these meals will also form a part of our ongoing meal donation program. So you can now order, gift or donate a special meal too!

We have an amazing Biryani meal just for you! Yes, you heard right. Whole Food Plant Based Biryani, with all the works! We've perfected our own in-house biryani masala and come up with a way of making this delicious dish without a single drop of oil or dairy. We use whole basmati rice, fresh in-house nut butter and an array of vegetables to make it a wholesome yet delicious meal. It comes with a side of creamy raitha and some other goodies as well!

Get our next Special Biryani Feast complete with Vegetable Biryani, Creamy Biryani, and Shahi Tukda! We hope you enjoy this meal as much as we enjoyed putting it together!

The Special Biryani Feast Booking closes at 5pm, Saturday, 26 June 2021, for DELIVERY on Sunday, 27 June 2021. Hurry!

Special Biryani Feast Menu

Indulge in a variety of decadent delicacies with a healthy twist!

SPECIAL BIRYANI LUNCH MENU:

• Farm Fresh Fruit Starter
• Creamy Raita | Rich Creamy Raita made with Fresh In-House Plant Based Yogurt
• Vegetable Biryani | Decadent Layered Brown Basmati Rice with a Plethora of Vegetables, Roasted Onions Mixed with our Special In-House Biryani Masala Enriched with Heavy Plant Based Cream (450 gms)
• Shahi Tukda | Freshly Baked Whole Wheat Bread Marinated in Specially Prepared, Date-Sweetened Cream with a Drizzle of Spices
• BONUS: Flaxseed B12 Laddu
  

Packaged in Eco-friendly Packaging and home delivered across Bengaluru. This special meal is for Sunday, 27 June, 2021. Lunch delivered between 9.30 am and 1.30 pm.

Please note: Photos are only for representational purposes. Actual menu is described above. Menu is subject to change based on availability of chemical-free ingredients.

Enjoy a guilt-free special Biryani feast that leaves you feeling full but light - we like to say 'full of light'!

This meal is perfect if you want to eat healthy without compromising on taste this weekend, making it the perfect day of rest and celebration!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. These diseases are not just because the genes run in families - it's because diets run in families.

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today with our Special Biryani Feast.

Why Plant Based Meals?

• Reach your Ideal Weight
• Reduce risk of diseases like diabetes, high BP, obesity and heart disease
• Treat and prevent complications of chronic diseases
• Help you avoid unnecessary hospital admissions by improving health outcomes
• Improve muscle strength and flexibility
• Reduce inflammation
• Improve sleep and fight fatigue

Meal Delivery Details

• Door delivery across Bengaluru
• Cancel anytime with 2 days notice and get full credit to your wallet balance with us, or ask us to donate your meal.

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Order now and get delivery within 2 days. Same day delivery not available. Choose Delivery Date Above.

Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

Gift a meal to a loved one - or to yourself! Try Plant-based Now.

Specialty of Plant-based Meals

• Gourmet Meals combine the best of restaurant-style meals with evidence-based nutrition. We are talking about healthy AND tasty meals!
• Combo meals are perfect for you if you love Dal, Roti and Chana! These homestyle come with a combination of one wholegrain roti + unpolished rice or millet rice and North Indian flavours.
  
• Wholegrain meals have intact whole grains or broken whole grains like brown rice, red rice, millet rice, and steamed broken wheat with homestyle South Indian flavours.
• Health Benefits of Plant-based Meals:
  
• Healthy & Tasty: Indulge in restaurant-style meals that are not just healthy, but have the power to prevent and reverse disease!
• 🍱 Doctor designed meal
  
• 🥗 Wholesome, balanced, nutritious, healing & complete meal. Ready to HEAT & EAT
  
• 🍉 Planned to the tee based on Dr. Michael Greger's Daily Dozen
  
• 🍋 Includes 21 tweaks recommended by Dr. Michael Greger to achieve your ideal weight
• 🍃 Chemical-free ingredients
  
• 🍠 Calorie-dilute Whole Plant Foods for optimal results. Diabetes-Friendly, Heart-healthy and Low salt. (only wholegrain and combo options. Gourmet meal is moderate salt and has higher calorie density)
• 🍛 Different menus everyday on rotation
• 🍯 Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meal for complete healing.
• How we do it: Plant-based Meals are designed with a wide variety of ingredients and dishes. They are low to moderate in salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
  
• Each Gourmet Meal has 900 to 1,100 calories, and each Wholegrain and Combo Meal as 750 to 850 calories.

What Does Each Plant-based Meal Include?

Each Plant-based Meal includes five dishes:

• Fruit Starter
• Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
• Main Dish, including unpolished rice, dalia or millet rice
• One Side Dish, like sambar, majjige huli, dal, chana and rajma
• BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal

How Does it Work?

When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

What Do You Get?

Sign up today to get:

• 100% Whole Food Plant Based Meals Ready to Heat & Eat
• Freshly Prepared & Immediately Door Delivered across Bengaluru
• Designed by Doctors for Optimal Health
• Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
• Choice of portion sizes
• BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Sample Desi Gourmet Meal Menu

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

• Reach your Ideal Weight
• Reduce risk of diseases like diabetes, high BP, obesity and heart disease
• Treat and prevent complications of chronic diseases
• Help you avoid unnecessary hospital admissions by improving health outcomes
• Improve muscle strength and flexibility
• Reduce inflammation
• Improve sleep and fight fatigue

BONUS: Plant-based Kickstart Online Course

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

• What is Whole Food Plant Based Diet?
• What makes Sampoorna Ahara meals special?
• How do Sampoorna Ahara meals help you prevent disease?
• How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
• Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
• How to Get Started with Plant-based Nutrition

Meal Delivery Details

• Door delivery across Bengaluru
• Combo Meals are delivered in eco-friendly cardboard boxes with a waterproof compostable lining.
• MRP Inclusive of GST. No added tax.
• Choose delivery time from lunch or dinner
• Choose Delivery Date after Checkout (Choose delivery date during checkout. We can start within 2 days. Same day delivery not available)
• Cancel or pause anytime with 2 days notice and get full credit to your balance with us, Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Specialty of Sampoorna Ahara Weight-loss Plan

🍱 Doctor designed meals
🥗 Wholesome, balanced, nutritious, healing & complete meals. Ready to HEAT & EAT
🧾 Highly Customizable Meals
🍉 Planned to the tee based on Dr. Michael Greger's Daily Dozen
🍋 Includes 21 tweaks recommended by Dr. Michael Greger to aid weight-loss
🍃 Chemical-free ingredients
🍠 Calorie-dilute Whole Plant Foods for optimal results
🍲 Diabetes-Friendly, Heart-healthy and Low salt
🍛 Different menus everyday on rotation
🍯 Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meals for complete healing

1. Order now and start within 2 days. Same day delivery not available. Order to customise your subscription now.
2. Order Two 14-Meal Packs to get Lunch & Dinner for Two Weeks.
3. Choose Cuisine, Meal Size & Delivery Dates after checkout

Have you tested COVID positive and quarantined at home in Bangalore? You can now get nutritious meals delivered to your doorstep!

Please note: This is NOT a treatment for covid-19. These meals are designed to support your health and recovery from covid-19 in a safe, tasty and environmentally conscious manner.

The second wave of the pandemic has hit us. Your family, friends or you yourself may have tested covid positive and in need of care. Eating nutritious meals before and during infections helps your body heal better and faster. At SampoornaAhara.com, we provide you doctor designed, healthy and wholesome meals that heal, delivered to your doorstep. We are prioritizing those affected with COVID 19 with home delivery of anti-inflammatory food made carefully with healing ingredients.

Now, more than at any other time, the right kind of food can make all the difference. Build immunity and lower inflammation with our 100% whole food plant based meals. If you have comorbidities like Diabetes, Hight BP, Heart Disease, Obesity, your meals will help you keep your parameters steady, improve your numbers, and even potentially help lower medication.

👉🏽 100% Whole Food Plant Based Meals
👉🏽 Designed to meet your nutritional requirements following Dr. Greger's Daily Dozen
👉🏽 Anti-inflammatory, antioxidant rich ingredients to enhance healing
👉🏽 Fiber-rich ingredients to enhance gut health
👉🏽 Diabetic-friendly & Heart-healthy
👉🏽 Choice of Cuisine - South Indian
👉🏽 Different Menus Everyday on Rotation
👉🏽 Chemical-free ingredients
👉🏽 Packed in Plastic-free Compostable Boxes

Give your body the best chance to fight the infection and heal faster with meals that are nutritionally complete and health.

Would you like to have super healthy and tasty meals delivered to your home? That's what Whole Food Plant Based Meals are all about. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

How Does it Work?

When we found out our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we learnt how to cook and dine on fantastic feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families.

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today.

What Do You Get?

Sign up today to get:

• 100% Whole Food Plant Based Meals Ready to Heat & Eat
• Freshly Prepared & Immediately Door Delivered across Bengaluru
• Designed by Doctors for Optimal Health
• Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
• Choice of favourite cuisines and portion sizes
• Delivered in Plastic-free Compostable Packaging
• BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Specialty of Plant-based Covid-19 Meals

• Whole food plant based meals are perfect for you if you are looking to eat healthier before, during or after covid-19 infection.
• Choose from options of South Indian, North Indian or a Combination of Flavours!
• Health Benefits of Plant-based Meals:
• Variety of ingredients improves variety of phytonutrient intake, supporting immune function.
• High fiber, high antioxidant content helps in stabilising Blood Sugar.
• High Nitrate, Low Sodium foods help in lowering Blood Pressure.
• Low Calorie Density foods help you Eat More, Weigh Less.
• High Resistant Starch and Fiber Content from legumes, lentils, pulses, red rice, brown rice, whole wheat and millets promote gut health and form stable colonies of good bacteria.
• Zero Cholesterol, low fat meals help in achieving and preserving ideal blood cholesterol.
• Hearty, filling, fiber-rich meals help prevent hunger between meals, curb craving and cut down the need for snacking.
  
• How we do it: Plant-based Covid-19 Meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health.
• Each Plant-based Covid-19 Meal has 850 to 950 calories.
• Cuisine: Choose from:
• Wholegrain meals influenced by South Indian Cuisines
• Combo meals influenced by North and East Indian cuisines
• Wellness meals combining with a mix of pan-Indian cuisines

What Does Each Plant-based Covid-19 Meal Include?

Each Plant-based Covid-19 Meal includes five dishes:

• Fruit Starter
• Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
• Two Main Dish, including unpolished rice, dalia or millet rice, and one wholegrain roti
• One Side Dish, like dal, chana and rajma
• BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

Sample Covid-19 Meal Menu - Combo Meal Option

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

• Reach your Ideal Weight
• Reduce risk of diseases like diabetes, high BP, obesity and heart disease
• Treat and prevent complications of chronic diseases
• Help you avoid unnecessary hospital admissions by improving health outcomes
• Improve muscle strength and flexibility
• Reduce inflammation
• Improve sleep and fight fatigue

BONUS: Plant-based Kickstart Online Course

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

• What is Whole Food Plant Based Diet?
• What makes Sampoorna Ahara meals special?
• How do Sampoorna Ahara meals help you prevent disease?
• How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
• Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
• How to Get Started with Plant-based Nutrition

Meal Delivery Details

• Door delivery across Bengaluru at Zero Delivery Fees
• Covid-19 Meals are delivered in compostable packaging with a biodegradable waterproof lining
• MRP Inclusive of GST. No additional fees.
• Choose delivery time from lunch or dinner or both
• Choose Delivery Dates after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
• Cancel or pause anytime with 2 days notice and credit of INR 300/meal (post deduction of cancellation fees) to your wallet balance with us, Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.
• Introductory Discount available!

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Order now and get delivery within 2 days. Same day delivery not available.

Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

Package includes meals delivered on selected days for ONE MONTH from the date of the first scheduled delivery. Upgrade to Plant-based Now.

Specialty of Plant-based Wellness Meals

• The key specialty of Wellness Meal Plan is Variety.
• Health Benefits of Wellness Meals:
• Fight Free Radicals: The secret to reducing oxidative stress is antioxidant phytonutrients. Phytonutrients are plant nutrients that plants manufacture to keep themselves healthy, like chlorophyll. When we consume whole plant foods, the same phytonutrients keep us healthy! Did you know, chlorophyll from green leafy vegetables can actually help our body produce energy from sunlight! Wow!
• Variety of Foods, Variety of Phytonutrients: Every fruit, vegetable, and spice has its own unique blend of phytonutrients. Research has found that among people who eat health diets, those who ate a larger variety of foods enjoyed better health than others. This could help explain why.
• Whole Health: Every phytonutrient has unique functions in the body. Chlorophyll helps produce energy from sunlight. Allicin in garlic helps fight inflammation in the lungs. Beetroot phytonutrients protect our urinary bladder, and so on. A holistic approach to health includes health for every organ system.
• More than Disease Prevention: Health is more than just disease prevention. Plant-based Wellness Meals are designed for achieving and preserving Optimal Health and Longevity. They are designed to boost energy levels, improve sleep and strengthen muscle recovery post workout too!
• How we do it: Wellness meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
• Each Plant-based Wellness Meal has 850 to 950 calories.
• Cuisine: Wellness meals are influenced by pan-Indian cuisines. They may include dishes from various cultures all over India, along with Fusion dishes to cater to a wide range of palates. Check out our sample menu below.
  

What Does Each Wellness Meal Include?

Each Plant-based Wellness Meal includes five dishes:

• Fruit Starter
• Two Vegetable Dishes, like fresh vegetable salad, pallya, thoran, poriyal, sabzi, and gravies
• One Main Dish, like unpolished rice, millet rice, idli. dosa (with one roti on alternate days)
• One Side Dish, like sambar, dal, and chana
• BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

How Does it Work?

When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

What Do You Get?

Sign up today to get:

• 100% Whole Food Plant Based Meals Ready to Heat & Eat
• Freshly Prepared & Immediately Door Delivered across Bengaluru
• Designed by Doctors for Optimal Health
• Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
• Choice of portion sizes
• BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
• BONUS 2: Get a special Discounted Monthly Subscription!
  

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Sample Wellness Meal Menus

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

• Reach your Ideal Weight
• Reduce risk of diseases like diabetes, high BP, obesity and heart disease
• Treat and prevent complications of chronic diseases
• Help you avoid unnecessary hospital admissions by improving health outcomes
• Improve muscle strength and flexibility
• Reduce inflammation
• Improve sleep and fight fatigue

BONUS: Plant-based Kickstart Online Course

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

• What is Whole Food Plant Based Diet?
• What makes Sampoorna Ahara meals special?
• How do Sampoorna Ahara meals help you prevent disease?
• How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
• Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
• How to Get Started with Plant-based Nutrition

Meal Delivery Details

• Door delivery across Bengaluru
• Your Meals are delivered in eco-friendly packaging
• MRP Inclusive of GST. No added tax.
• Choose delivery time from lunch or dinner
• Choose Delivery Date after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
• Cancel or pause anytime with 2 days notice and get INR 300/meal Gift Card towards future orders. Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Order now and get delivery within 2 days. Same day delivery not available.

Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

Package includes meals delivered on selected days for ONE MONTH from the date of the first scheduled delivery. Upgrade to Plant-based Now.

Specialty of Wholegrain Meals

• All wholegrain meals have intact whole grains or broken whole grains like brown rice, red rice, millet rice, and steamed broken wheat. We avoid serving grain flour items like roti, idli, dosa, upma often.
• Health Benefits: Intact whole grains benefit us in various ways:
• Achieve Ideal Body Weight: Grain flour items like idli, dosa, roti, and bread may lead to higher glucose absorption and higher body weight. Intact whole grains release optimal amounts of glucose only, actually helping us lose weight and achieve our ideal weight!
• Steady Blood Glucose: research found that rotis spike up blood sugar, while rice does not. The reason is, intact whole grains get digested and absorbed slower as they are less processed. This helps maintain a steady blood sugar.
• Healthy Gut Microbiome: Intact whole grains contain intact fiber. When these particles reach the large intestine, they help our good bacteria thrive. In return, the bacteria release phytonutrients and cook up healing molecules like short chain fatty acids, which get absorbed into our bloodstream and help fight inflammation. Intact whole grains take care of our good bacteria, and they take care of us.
• How we do it: Plant-based Wholegrain meals are based on intact whole grains and a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
• Each Plant-based Wholegrain Meal has 850 to 950 calories.
• Cuisine: Wholegrain meals are influenced by Southern Indian cuisines. They may include dishes from Karnataka, Tamil, Kerala, and Andhra cuisines, along with Fusion dishes. Check out our sample menu below.

What Does Each Meal Include?

Each Plant-based Wholegrain Meal includes five dishes:

• Fruit Starter
• Two Vegetable Dishes, like fresh vegetable salad, pallya, thoran, and poriyal
• One Main Dish, like brown rice, red rice, and millet rice
• One Side Dish, like sambar, majjige huli, pappu, and kaalan
• BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

How Does it Work?

When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

What Do You Get?

Sign up today to get:

• 100% Whole Food Plant Based Meals Ready to Heat & Eat
• Freshly Prepared & Immediately Door Delivered across Bengaluru
• Designed by Doctors for Optimal Health
• Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
• Choice of portion sizes
• BONUS 1: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
• BONUS 2: Get a special Discounted Monthly Subscription!

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Why Plant Based Meals?

• Reach your Ideal Weight
• Reduce risk of diseases like diabetes, high BP, obesity and heart disease
• Treat and prevent complications of chronic diseases
• Help you avoid unnecessary hospital admissions by improving health outcomes
• Improve muscle strength and flexibility
• Reduce inflammation
• Improve sleep and fight fatigue

BONUS: Plant-based Kickstart Online Course

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

• What is Whole Food Plant Based Diet?
• What makes Sampoorna Ahara meals special?
• How do Sampoorna Ahara meals help you prevent disease?
• How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
• Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
• How to Get Started with Plant-based Nutrition

Meal Delivery Details

• Door delivery across Bengaluru
• Your Meals are delivered in eco-friendly packaging
• MRP Inclusive of GST. No added tax.
• Choose delivery time from lunch or dinner
• Choose Delivery Date after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
• Cancel or pause anytime with 2 days notice and get INR 300/meal Gift Card towards future orders. Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Order now and start within 2 days. Same day delivery not available. Order to customise your subscription now.

Have you recovered from Covid-19 but still suffering from tiredness, high blood sugar or difficulty breathing? You can now get nutritious meals delivered to your doorstep!

Please note: This is NOT a treatment for covid-19. These meals are designed to support your health and recovery from covid-19 in a safe, tasty and environmentally conscious manner.

The second wave of the pandemic has hit us. Your family, friends or you yourself may have tested covid positive and in need of care. Eating nutritious meals before and during infections helps your body heal better and faster. At SampoornaAhara.com, we provide you doctor designed, healthy and wholesome meals that heal, delivered to your doorstep. We are prioritizing those affected with COVID 19 with home delivery of anti-inflammatory food made carefully with healing ingredients.

Now, more than at any other time, the right kind of food can make all the difference. Build immunity and lower inflammation with our 100% whole food plant based meals. If you have comorbidities like Diabetes, Hight BP, Heart Disease, Obesity, your meals will help you keep your parameters steady, improve your numbers, and even potentially help lower medication.

👉🏽 100% Whole Food Plant Based Meals
👉🏽 Designed to meet your nutritional requirements following Dr. Greger's Daily Dozen
👉🏽 Anti-inflammatory, antioxidant rich ingredients to enhance healing
👉🏽 Fiber-rich ingredients to enhance gut health
👉🏽 Diabetic-friendly & Heart-healthy
👉🏽 Choice of Cuisine - South Indian, North Indian & Alternating Cuisines
👉🏽 Different Menus Everyday on Rotation
👉🏽 Chemical-free ingredients
👉🏽 Packed in Plastic-free Compostable Boxes

Give your body the best chance to fight the infection and heal faster with meals that are nutritionally complete and health.

Would you like to have super healthy and tasty meals delivered to your home? That's what Whole Food Plant Based Meals are all about. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

How Does it Work?

When we found out our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we learnt how to cook and dine on fantastic feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families.

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today.

What Do You Get?

Sign up today to get:

• 100% Whole Food Plant Based Meals Ready to Heat & Eat
• Freshly Prepared & Immediately Door Delivered across Bengaluru
• Designed by Doctors for Optimal Health
• Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
• Choice of favourite cuisines and portion sizes
• Delivered in Plastic-free Compostable Packaging
• BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Specialty of Plant-based Covid-19 Meals

• Whole food plant based meals are perfect for you if you are looking to eat healthier before, during or after covid-19 infection.
• Choose from options of South Indian, North Indian or a Combination of Flavours!
• Health Benefits of Plant-based Meals:
• Variety of ingredients improves variety of phytonutrient intake, supporting immune function.
• High fiber, high antioxidant content helps in stabilising Blood Sugar.
• High Nitrate, Low Sodium foods help in lowering Blood Pressure.
• Low Calorie Density foods help you Eat More, Weigh Less.
• High Resistant Starch and Fiber Content from legumes, lentils, pulses, red rice, brown rice, whole wheat and millets promote gut health and form stable colonies of good bacteria.
• Zero Cholesterol, low fat meals help in achieving and preserving ideal blood cholesterol.
• Hearty, filling, fiber-rich meals help prevent hunger between meals, curb craving and cut down the need for snacking.
  
• How we do it: Plant-based Covid-19 Meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health.
• Each Plant-based Covid-19 Meal has 850 to 950 calories.
• Cuisine: Choose from:
• Wholegrain meals influenced by South Indian Cuisines
• Combo meals influenced by North and East Indian cuisines
• Wellness meals combining with a mix of pan-Indian cuisines

What Does Each Plant-based Covid-19 Meal Include?

Each Plant-based Covid-19 Meal includes five dishes:

• Fruit Starter
• Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
• Two Main Dish, including unpolished rice, dalia or millet rice, and one wholegrain roti
• One Side Dish, like dal, chana and rajma
• BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

Sample Covid-19 Meal Menu - Combo Meal Option

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

• Reach your Ideal Weight
• Reduce risk of diseases like diabetes, high BP, obesity and heart disease
• Treat and prevent complications of chronic diseases
• Help you avoid unnecessary hospital admissions by improving health outcomes
• Improve muscle strength and flexibility
• Reduce inflammation
• Improve sleep and fight fatigue

BONUS: Plant-based Kickstart Online Course

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

• What is Whole Food Plant Based Diet?
• What makes Sampoorna Ahara meals special?
• How do Sampoorna Ahara meals help you prevent disease?
• How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
• Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
• How to Get Started with Plant-based Nutrition

Meal Delivery Details

• Door delivery across Bengaluru at Zero Delivery Fees
• Covid-19 Meals are delivered in compostable packaging with a biodegradable waterproof lining
• MRP Inclusive of GST. No additional fees.
• Choose delivery time from lunch or dinner or both
• Choose Delivery Dates after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
• Cancel or pause anytime with 2 days notice and credit of INR 300/meal (post deduction of cancellation fees) to your wallet balance with us, Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.
• Introductory Discount available!

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Specialty of Sampoorna Ahara Diabetes Diet

🍱 Doctor designed meals
🤜 Remove the root cause of diabetes - clear out fat from muscles, liver and pancreatic cells
👩‍⚕️ Support the body's natural healing process
🍇 Low Glycemic Load and AGEs
🥗 Wholesome, balanced, nutritious, healing & complete meals. Ready to HEAT & EAT
🧾 Highly Customizable Meals
🍉 Planned to the tee based on Dr. Michael Greger's Daily Dozen
🍋 Includes 21 tweaks recommended by Dr. Michael Greger to aid weight-loss in addition to diabetes prevention
🍃 Chemical-free ingredients
🍠 Calorie-dilute Whole Plant Foods for optimal results
🍲 Diabetes-Friendly, Heart-healthy and Low salt
🍛 Different menus everyday on rotation
🍯 Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meals for complete healing

Specialty of Sampoorna Ahara High BP Diet

🍱 Doctor designed meals
🤜 Remove the root cause of hypertension - endothelial dysfunction
👩‍⚕️ Support the body's natural healing process
🍇 High Antiixodant foods for supple arteries and lowering BP
🥗 Wholesome, balanced, nutritious, healing & complete meals. Ready to HEAT & EAT
🧾 Highly Customizable Meals
🍉 Planned to the tee based on Dr. Michael Greger's Daily Dozen
🍋 Includes 21 tweaks recommended by Dr. Michael Greger to aid weight-loss in addition to diabetes prevention
🍃 Chemical-free ingredients
🍠 Calorie-dilute Whole Plant Foods for optimal results
🍲 Diabetes-Friendly, Heart-healthy and Low salt
🍛 Different menus everyday on rotation
🍯 Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meals for complete healing

Order now and get delivery within 2 days. Same day delivery not available.

Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

Package includes meals delivered on selected days for ONE MONTH from the date of the first scheduled delivery. Upgrade to Plant-based Now.

Specialty of Plant-based Desi Gourmet Meals

• Desi Gourmet Meals combine the best of restaurant-style meals with evidence-based nutrition. We are talking about healthy AND tasty meals!
• Health Benefits of Gourmet Meals:
• Healthy & Tasty: Indulge in restaurant-style meals that are not just healthy, but have the power to prevent and reverse disease!
• Transition Foods:  Indulge in Plant-based dairy and meat alternatives like cashew buttermilk raita, coconut curd rice, tofu 'paneer' butter masala, and chettinad 'chikin' curry with soya curds! This is perfect for you if you are used to ordering food and you are looking to start eating healthier step by step.
• Gourmet Special Delicacies: With every meal, get a special dish, ranging from tofu dishes to oil-free baked murukku and vada to sugar-free laddus and barfis to indulge your taste buds while eating healthier everyday.
• How we do it: Plant-based Gourmet Meals are designed with a wide variety of ingredients and dishes. They are moderate in salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
  
• Each Desi Gourmet Meal has 900 to 1,100 calories.
• Cuisine: Desi Gourmet meals are influenced by Pan Indian cuisines. The dishes are inspired by a wide range of cultures, with a healthy twist based on scientific nutrition. Check out our sample menu below.
  

What Does Each Desi Gourmet Meal Include?

Each Plant-based Desi Gourmet Meal includes five dishes:

• Fruit Starter
• Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
• Main Dish, including unpolished rice, dalia or millet rice. Plus one wholegrain roti on alternate days
• One Side Dish, like tofu, meat alternatives, dal, chana and rajma
• BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal, and sometimes get Gourmet Special snacks and sweets too!

How Does it Work?

When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

What Do You Get?

Sign up today to get:

• 100% Whole Food Plant Based Meals Ready to Heat & Eat
• Freshly Prepared & Immediately Door Delivered across Bengaluru
• Designed by Doctors for Optimal Health
• Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
• Choice of portion sizes
• BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
• BONUS 2: Order Starter Pack now and get a special Discount for Monthly Subscription!
  

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Sample Desi Gourmet Meal Menu

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

• Reach your Ideal Weight
• Reduce risk of diseases like diabetes, high BP, obesity and heart disease
• Treat and prevent complications of chronic diseases
• Help you avoid unnecessary hospital admissions by improving health outcomes
• Improve muscle strength and flexibility
• Reduce inflammation
• Improve sleep and fight fatigue

BONUS: Plant-based Kickstart Online Course

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

• What is Whole Food Plant Based Diet?
• What makes Sampoorna Ahara meals special?
• How do Sampoorna Ahara meals help you prevent disease?
• How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
• Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
• How to Get Started with Plant-based Nutrition

Meal Delivery Details

• Door delivery across Bengaluru
• Your Meals are delivered in eco-friendly packaging
• MRP Inclusive of GST. No added tax.
• Choose delivery time from lunch or dinner
• Choose Delivery Date after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
• Cancel or pause anytime with 2 days notice and get INR 450/meal Gift Card towards future orders. Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Order now and get delivery within 2 days. Same day delivery not available.

Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

Package includes meals delivered on selected days for ONE MONTH from the date of the first scheduled delivery. Upgrade to Plant-based Now.

Specialty of Plant-based Combo Meals

• Combo meals are perfect for you if you love Dal, Roti and Chana! They come with a combination of one wholegrain roti + unpolished rice or millet rice
• Health Benefits of Combo Meals:
• Rotis are made with a variety of whole grains, including whole wheat, bajra and jowar. Local, seasonal grains are included to harness their high fiber & anti-inflammatory potential
• Rotis are made with zero oil. Oil consumption is associated with higher levels of triglycerides and cholesterol, raising risk of heart disease. Our rotis have fresh vegetable purees, nut butters and legume flours mixed in to make them soft with zero oil.
• Rotis are freshly prepared each time and cooled down before packing. Cooling down rotis improves the formation of resistant starch, which help prevent too large a sugar spike after meals.
• Also includes intact whole grains like red rice, brown rice, steamed whole wheat dalia and millet rice.
• Gravies made with fresh vegetable purees and nut butters instead of cream, butter and curds, help reduce inflammation, circulating fat in our blood, and help prevent heart disease.
• Hearty, filling dals and chana dishes help prevent hunger between meals, helping curd craving and cut down the need for snacking.
• How we do it: Plant-based Combo Meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
• Each Plant-based Combo Meal has 850 to 950 calories.
• Cuisine: Combo meals are influenced by North and East Indian cuisines. The dishes are inspired by a wide range of cultures, with a healthy twist based on scientific nutrition. Check out our sample menu below.

What Does Each Combo Meal Include?

Each Plant-based Combo Meal includes five dishes:

• Fruit Starter
• Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
• Two Main Dish, including unpolished rice, dalia or millet rice, and one wholegrain roti
• One Side Dish, like dal, chana and rajma
• BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

How Does it Work?

When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

What Do You Get?

Sign up today to get:

• 100% Whole Food Plant Based Meals Ready to Heat & Eat
• Freshly Prepared & Immediately Door Delivered across Bengaluru
• Designed by Doctors for Optimal Health
• Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
• Choice of portion sizes
• BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
• BONUS 2: Order Starter Pack now and get a special Discount for Monthly Subscription!
  

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Sample Combo Meal Menu

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

• Reach your Ideal Weight
• Reduce risk of diseases like diabetes, high BP, obesity and heart disease
• Treat and prevent complications of chronic diseases
• Help you avoid unnecessary hospital admissions by improving health outcomes
• Improve muscle strength and flexibility
• Reduce inflammation
• Improve sleep and fight fatigue

BONUS: Plant-based Kickstart Online Course

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

• What is Whole Food Plant Based Diet?
• What makes Sampoorna Ahara meals special?
• How do Sampoorna Ahara meals help you prevent disease?
• How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
• Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
• How to Get Started with Plant-based Nutrition

Meal Delivery Details

• Door delivery across Bengaluru
• Your Meals are delivered in eco-friendly packaging.
• MRP Inclusive of GST. No added tax.
• Choose delivery time from lunch or dinner
• Choose Delivery Date after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
• Cancel or pause anytime with 2 days notice and get INR 300/meal Gift Card towards future orders. Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Celebrations, festivities, weekends are time for indulgences. Popular food associated with anything fun or festive is usually unhealthy. Chaat, Biryani, Cakes, Burgers, Pakodas, Samosas and more were some popular favourites growing up.

I want to change this perception that healthy food is boring and bland. That it lacks variety and flavour. That celebrations and festivities can happen without compromising health. If you've had our recent festive specials, you'll know what I'm talking about. It has created quite the stir and now we have so many of you curious and wanting to try our more special meals, across cuisines.

I am curating a series of special meals so you can enjoy the best of foods, with the best of health. A portion of these meals will also form a part of our ongoing meal donation program. So you can now order, gift or donate a special meal too!

We have an amazing Biryani meal just for you! Yes, you heard right. Whole Food Plant Based Biryani, with all the works! We've perfected our own in-house biryani masala and come up with a way of making this delicious dish without a single drop of oil or dairy. We use whole basmati rice, fresh in-house nut butter and an array of vegetables to make it a wholesome yet delicious meal. It comes with a side of creamy raitha and some other goodies as well!

Get our next Special Biryani Feast complete with Vegetable Biryani, Creamy Biryani, and Shahi Tukda! We hope you enjoy this meal as much as we enjoyed putting it together!

The Special Biryani Feast Booking closes at 5pm, Saturday, 26 June 2021, for DELIVERY on Sunday, 27 June 2021. Hurry!

Special Biryani Feast Menu

Indulge in a variety of decadent delicacies with a healthy twist!

SPECIAL BIRYANI LUNCH MENU:

• Farm Fresh Fruit Starter
• Creamy Raita | Rich Creamy Raita made with Fresh In-House Plant Based Yogurt
• Vegetable Biryani | Decadent Layered Brown Basmati Rice with a Plethora of Vegetables, Roasted Onions Mixed with our Special In-House Biryani Masala Enriched with Heavy Plant Based Cream (450 gms)
• Shahi Tukda | Freshly Baked Whole Wheat Bread Marinated in Specially Prepared, Date-Sweetened Cream with a Drizzle of Spices
• BONUS: Flaxseed B12 Laddu
  

Packaged in Eco-friendly Packaging and home delivered across Bengaluru. This special meal is for Sunday, 27 June, 2021. Lunch delivered between 9.30 am and 1.30 pm.

Please note: Photos are only for representational purposes. Actual menu is described above. Menu is subject to change based on availability of chemical-free ingredients.

Enjoy a guilt-free special Biryani feast that leaves you feeling full but light - we like to say 'full of light'!

This meal is perfect if you want to eat healthy without compromising on taste this weekend, making it the perfect day of rest and celebration!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. These diseases are not just because the genes run in families - it's because diets run in families.

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today with our Special Biryani Feast.

Why Plant Based Meals?

• Reach your Ideal Weight
• Reduce risk of diseases like diabetes, high BP, obesity and heart disease
• Treat and prevent complications of chronic diseases
• Help you avoid unnecessary hospital admissions by improving health outcomes
• Improve muscle strength and flexibility
• Reduce inflammation
• Improve sleep and fight fatigue

Meal Delivery Details

• Door delivery across Bengaluru
• Cancel anytime with 2 days notice and get full credit to your wallet balance with us, or ask us to donate your meal.

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Order now and get delivery within 2 days. Same day delivery not available. Choose Delivery Date Above.

Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

Gift a meal to a loved one - or to yourself! Try Plant-based Now.

Specialty of Plant-based Meals

• Gourmet Meals combine the best of restaurant-style meals with evidence-based nutrition. We are talking about healthy AND tasty meals!
• Combo meals are perfect for you if you love Dal, Roti and Chana! These homestyle come with a combination of one wholegrain roti + unpolished rice or millet rice and North Indian flavours.
  
• Wholegrain meals have intact whole grains or broken whole grains like brown rice, red rice, millet rice, and steamed broken wheat with homestyle South Indian flavours.
• Health Benefits of Plant-based Meals:
  
• Healthy & Tasty: Indulge in restaurant-style meals that are not just healthy, but have the power to prevent and reverse disease!
• 🍱 Doctor designed meal
  
• 🥗 Wholesome, balanced, nutritious, healing & complete meal. Ready to HEAT & EAT
  
• 🍉 Planned to the tee based on Dr. Michael Greger's Daily Dozen
  
• 🍋 Includes 21 tweaks recommended by Dr. Michael Greger to achieve your ideal weight
• 🍃 Chemical-free ingredients
  
• 🍠 Calorie-dilute Whole Plant Foods for optimal results. Diabetes-Friendly, Heart-healthy and Low salt. (only wholegrain and combo options. Gourmet meal is moderate salt and has higher calorie density)
• 🍛 Different menus everyday on rotation
• 🍯 Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meal for complete healing.
• How we do it: Plant-based Meals are designed with a wide variety of ingredients and dishes. They are low to moderate in salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
  
• Each Gourmet Meal has 900 to 1,100 calories, and each Wholegrain and Combo Meal as 750 to 850 calories.

What Does Each Plant-based Meal Include?

Each Plant-based Meal includes five dishes:

• Fruit Starter
• Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
• Main Dish, including unpolished rice, dalia or millet rice
• One Side Dish, like sambar, majjige huli, dal, chana and rajma
• BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal

How Does it Work?

When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

What Do You Get?

Sign up today to get:

• 100% Whole Food Plant Based Meals Ready to Heat & Eat
• Freshly Prepared & Immediately Door Delivered across Bengaluru
• Designed by Doctors for Optimal Health
• Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
• Choice of portion sizes
• BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Sample Desi Gourmet Meal Menu

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

• Reach your Ideal Weight
• Reduce risk of diseases like diabetes, high BP, obesity and heart disease
• Treat and prevent complications of chronic diseases
• Help you avoid unnecessary hospital admissions by improving health outcomes
• Improve muscle strength and flexibility
• Reduce inflammation
• Improve sleep and fight fatigue

BONUS: Plant-based Kickstart Online Course

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

• What is Whole Food Plant Based Diet?
• What makes Sampoorna Ahara meals special?
• How do Sampoorna Ahara meals help you prevent disease?
• How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
• Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
• How to Get Started with Plant-based Nutrition

Meal Delivery Details

• Door delivery across Bengaluru
• Combo Meals are delivered in eco-friendly cardboard boxes with a waterproof compostable lining.
• MRP Inclusive of GST. No added tax.
• Choose delivery time from lunch or dinner
• Choose Delivery Date after Checkout (Choose delivery date during checkout. We can start within 2 days. Same day delivery not available)
• Cancel or pause anytime with 2 days notice and get full credit to your balance with us, Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Specialty of Sampoorna Ahara Weight-loss Plan

🍱 Doctor designed meals
🥗 Wholesome, balanced, nutritious, healing & complete meals. Ready to HEAT & EAT
🧾 Highly Customizable Meals
🍉 Planned to the tee based on Dr. Michael Greger's Daily Dozen
🍋 Includes 21 tweaks recommended by Dr. Michael Greger to aid weight-loss
🍃 Chemical-free ingredients
🍠 Calorie-dilute Whole Plant Foods for optimal results
🍲 Diabetes-Friendly, Heart-healthy and Low salt
🍛 Different menus everyday on rotation
🍯 Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meals for complete healing

1. Order now and start within 2 days. Same day delivery not available. Order to customise your subscription now.
2. Order Two 14-Meal Packs to get Lunch & Dinner for Two Weeks.
3. Choose Cuisine, Meal Size & Delivery Dates after checkout

Have you tested COVID positive and quarantined at home in Bangalore? You can now get nutritious meals delivered to your doorstep!

Please note: This is NOT a treatment for covid-19. These meals are designed to support your health and recovery from covid-19 in a safe, tasty and environmentally conscious manner.

The second wave of the pandemic has hit us. Your family, friends or you yourself may have tested covid positive and in need of care. Eating nutritious meals before and during infections helps your body heal better and faster. At SampoornaAhara.com, we provide you doctor designed, healthy and wholesome meals that heal, delivered to your doorstep. We are prioritizing those affected with COVID 19 with home delivery of anti-inflammatory food made carefully with healing ingredients.

Now, more than at any other time, the right kind of food can make all the difference. Build immunity and lower inflammation with our 100% whole food plant based meals. If you have comorbidities like Diabetes, Hight BP, Heart Disease, Obesity, your meals will help you keep your parameters steady, improve your numbers, and even potentially help lower medication.

👉🏽 100% Whole Food Plant Based Meals
👉🏽 Designed to meet your nutritional requirements following Dr. Greger's Daily Dozen
👉🏽 Anti-inflammatory, antioxidant rich ingredients to enhance healing
👉🏽 Fiber-rich ingredients to enhance gut health
👉🏽 Diabetic-friendly & Heart-healthy
👉🏽 Choice of Cuisine - South Indian
👉🏽 Different Menus Everyday on Rotation
👉🏽 Chemical-free ingredients
👉🏽 Packed in Plastic-free Compostable Boxes

Give your body the best chance to fight the infection and heal faster with meals that are nutritionally complete and health.

Would you like to have super healthy and tasty meals delivered to your home? That's what Whole Food Plant Based Meals are all about. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

How Does it Work?

When we found out our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we learnt how to cook and dine on fantastic feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families.

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today.

What Do You Get?

Sign up today to get:

• 100% Whole Food Plant Based Meals Ready to Heat & Eat
• Freshly Prepared & Immediately Door Delivered across Bengaluru
• Designed by Doctors for Optimal Health
• Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
• Choice of favourite cuisines and portion sizes
• Delivered in Plastic-free Compostable Packaging
• BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Specialty of Plant-based Covid-19 Meals

• Whole food plant based meals are perfect for you if you are looking to eat healthier before, during or after covid-19 infection.
• Choose from options of South Indian, North Indian or a Combination of Flavours!
• Health Benefits of Plant-based Meals:
• Variety of ingredients improves variety of phytonutrient intake, supporting immune function.
• High fiber, high antioxidant content helps in stabilising Blood Sugar.
• High Nitrate, Low Sodium foods help in lowering Blood Pressure.
• Low Calorie Density foods help you Eat More, Weigh Less.
• High Resistant Starch and Fiber Content from legumes, lentils, pulses, red rice, brown rice, whole wheat and millets promote gut health and form stable colonies of good bacteria.
• Zero Cholesterol, low fat meals help in achieving and preserving ideal blood cholesterol.
• Hearty, filling, fiber-rich meals help prevent hunger between meals, curb craving and cut down the need for snacking.
  
• How we do it: Plant-based Covid-19 Meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health.
• Each Plant-based Covid-19 Meal has 850 to 950 calories.
• Cuisine: Choose from:
• Wholegrain meals influenced by South Indian Cuisines
• Combo meals influenced by North and East Indian cuisines
• Wellness meals combining with a mix of pan-Indian cuisines

What Does Each Plant-based Covid-19 Meal Include?

Each Plant-based Covid-19 Meal includes five dishes:

• Fruit Starter
• Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
• Two Main Dish, including unpolished rice, dalia or millet rice, and one wholegrain roti
• One Side Dish, like dal, chana and rajma
• BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

Sample Covid-19 Meal Menu - Combo Meal Option

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

• Reach your Ideal Weight
• Reduce risk of diseases like diabetes, high BP, obesity and heart disease
• Treat and prevent complications of chronic diseases
• Help you avoid unnecessary hospital admissions by improving health outcomes
• Improve muscle strength and flexibility
• Reduce inflammation
• Improve sleep and fight fatigue

BONUS: Plant-based Kickstart Online Course

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

• What is Whole Food Plant Based Diet?
• What makes Sampoorna Ahara meals special?
• How do Sampoorna Ahara meals help you prevent disease?
• How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
• Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
• How to Get Started with Plant-based Nutrition

Meal Delivery Details

• Door delivery across Bengaluru at Zero Delivery Fees
• Covid-19 Meals are delivered in compostable packaging with a biodegradable waterproof lining
• MRP Inclusive of GST. No additional fees.
• Choose delivery time from lunch or dinner or both
• Choose Delivery Dates after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
• Cancel or pause anytime with 2 days notice and credit of INR 300/meal (post deduction of cancellation fees) to your wallet balance with us, Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.
• Introductory Discount available!

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Order now and get delivery within 2 days. Same day delivery not available.

Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

Package includes meals delivered on selected days for ONE MONTH from the date of the first scheduled delivery. Upgrade to Plant-based Now.

Specialty of Plant-based Wellness Meals

• The key specialty of Wellness Meal Plan is Variety.
• Health Benefits of Wellness Meals:
• Fight Free Radicals: The secret to reducing oxidative stress is antioxidant phytonutrients. Phytonutrients are plant nutrients that plants manufacture to keep themselves healthy, like chlorophyll. When we consume whole plant foods, the same phytonutrients keep us healthy! Did you know, chlorophyll from green leafy vegetables can actually help our body produce energy from sunlight! Wow!
• Variety of Foods, Variety of Phytonutrients: Every fruit, vegetable, and spice has its own unique blend of phytonutrients. Research has found that among people who eat health diets, those who ate a larger variety of foods enjoyed better health than others. This could help explain why.
• Whole Health: Every phytonutrient has unique functions in the body. Chlorophyll helps produce energy from sunlight. Allicin in garlic helps fight inflammation in the lungs. Beetroot phytonutrients protect our urinary bladder, and so on. A holistic approach to health includes health for every organ system.
• More than Disease Prevention: Health is more than just disease prevention. Plant-based Wellness Meals are designed for achieving and preserving Optimal Health and Longevity. They are designed to boost energy levels, improve sleep and strengthen muscle recovery post workout too!
• How we do it: Wellness meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
• Each Plant-based Wellness Meal has 850 to 950 calories.
• Cuisine: Wellness meals are influenced by pan-Indian cuisines. They may include dishes from various cultures all over India, along with Fusion dishes to cater to a wide range of palates. Check out our sample menu below.
  

What Does Each Wellness Meal Include?

Each Plant-based Wellness Meal includes five dishes:

• Fruit Starter
• Two Vegetable Dishes, like fresh vegetable salad, pallya, thoran, poriyal, sabzi, and gravies
• One Main Dish, like unpolished rice, millet rice, idli. dosa (with one roti on alternate days)
• One Side Dish, like sambar, dal, and chana
• BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

How Does it Work?

When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

What Do You Get?

Sign up today to get:

• 100% Whole Food Plant Based Meals Ready to Heat & Eat
• Freshly Prepared & Immediately Door Delivered across Bengaluru
• Designed by Doctors for Optimal Health
• Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
• Choice of portion sizes
• BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
• BONUS 2: Get a special Discounted Monthly Subscription!
  

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Sample Wellness Meal Menus

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

• Reach your Ideal Weight
• Reduce risk of diseases like diabetes, high BP, obesity and heart disease
• Treat and prevent complications of chronic diseases
• Help you avoid unnecessary hospital admissions by improving health outcomes
• Improve muscle strength and flexibility
• Reduce inflammation
• Improve sleep and fight fatigue

BONUS: Plant-based Kickstart Online Course

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

• What is Whole Food Plant Based Diet?
• What makes Sampoorna Ahara meals special?
• How do Sampoorna Ahara meals help you prevent disease?
• How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
• Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
• How to Get Started with Plant-based Nutrition

Meal Delivery Details

• Door delivery across Bengaluru
• Your Meals are delivered in eco-friendly packaging
• MRP Inclusive of GST. No added tax.
• Choose delivery time from lunch or dinner
• Choose Delivery Date after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
• Cancel or pause anytime with 2 days notice and get INR 300/meal Gift Card towards future orders. Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Order now and get delivery within 2 days. Same day delivery not available.

Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

Package includes meals delivered on selected days for ONE MONTH from the date of the first scheduled delivery. Upgrade to Plant-based Now.

Specialty of Wholegrain Meals

• All wholegrain meals have intact whole grains or broken whole grains like brown rice, red rice, millet rice, and steamed broken wheat. We avoid serving grain flour items like roti, idli, dosa, upma often.
• Health Benefits: Intact whole grains benefit us in various ways:
• Achieve Ideal Body Weight: Grain flour items like idli, dosa, roti, and bread may lead to higher glucose absorption and higher body weight. Intact whole grains release optimal amounts of glucose only, actually helping us lose weight and achieve our ideal weight!
• Steady Blood Glucose: research found that rotis spike up blood sugar, while rice does not. The reason is, intact whole grains get digested and absorbed slower as they are less processed. This helps maintain a steady blood sugar.
• Healthy Gut Microbiome: Intact whole grains contain intact fiber. When these particles reach the large intestine, they help our good bacteria thrive. In return, the bacteria release phytonutrients and cook up healing molecules like short chain fatty acids, which get absorbed into our bloodstream and help fight inflammation. Intact whole grains take care of our good bacteria, and they take care of us.
• How we do it: Plant-based Wholegrain meals are based on intact whole grains and a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
• Each Plant-based Wholegrain Meal has 850 to 950 calories.
• Cuisine: Wholegrain meals are influenced by Southern Indian cuisines. They may include dishes from Karnataka, Tamil, Kerala, and Andhra cuisines, along with Fusion dishes. Check out our sample menu below.

What Does Each Meal Include?

Each Plant-based Wholegrain Meal includes five dishes:

• Fruit Starter
• Two Vegetable Dishes, like fresh vegetable salad, pallya, thoran, and poriyal
• One Main Dish, like brown rice, red rice, and millet rice
• One Side Dish, like sambar, majjige huli, pappu, and kaalan
• BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

How Does it Work?

When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

What Do You Get?

Sign up today to get:

• 100% Whole Food Plant Based Meals Ready to Heat & Eat
• Freshly Prepared & Immediately Door Delivered across Bengaluru
• Designed by Doctors for Optimal Health
• Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
• Choice of portion sizes
• BONUS 1: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
• BONUS 2: Get a special Discounted Monthly Subscription!

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Why Plant Based Meals?

• Reach your Ideal Weight
• Reduce risk of diseases like diabetes, high BP, obesity and heart disease
• Treat and prevent complications of chronic diseases
• Help you avoid unnecessary hospital admissions by improving health outcomes
• Improve muscle strength and flexibility
• Reduce inflammation
• Improve sleep and fight fatigue

BONUS: Plant-based Kickstart Online Course

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

• What is Whole Food Plant Based Diet?
• What makes Sampoorna Ahara meals special?
• How do Sampoorna Ahara meals help you prevent disease?
• How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
• Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
• How to Get Started with Plant-based Nutrition

Meal Delivery Details

• Door delivery across Bengaluru
• Your Meals are delivered in eco-friendly packaging
• MRP Inclusive of GST. No added tax.
• Choose delivery time from lunch or dinner
• Choose Delivery Date after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
• Cancel or pause anytime with 2 days notice and get INR 300/meal Gift Card towards future orders. Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Order now and start within 2 days. Same day delivery not available. Order to customise your subscription now.

Have you recovered from Covid-19 but still suffering from tiredness, high blood sugar or difficulty breathing? You can now get nutritious meals delivered to your doorstep!

Please note: This is NOT a treatment for covid-19. These meals are designed to support your health and recovery from covid-19 in a safe, tasty and environmentally conscious manner.

The second wave of the pandemic has hit us. Your family, friends or you yourself may have tested covid positive and in need of care. Eating nutritious meals before and during infections helps your body heal better and faster. At SampoornaAhara.com, we provide you doctor designed, healthy and wholesome meals that heal, delivered to your doorstep. We are prioritizing those affected with COVID 19 with home delivery of anti-inflammatory food made carefully with healing ingredients.

Now, more than at any other time, the right kind of food can make all the difference. Build immunity and lower inflammation with our 100% whole food plant based meals. If you have comorbidities like Diabetes, Hight BP, Heart Disease, Obesity, your meals will help you keep your parameters steady, improve your numbers, and even potentially help lower medication.

👉🏽 100% Whole Food Plant Based Meals
👉🏽 Designed to meet your nutritional requirements following Dr. Greger's Daily Dozen
👉🏽 Anti-inflammatory, antioxidant rich ingredients to enhance healing
👉🏽 Fiber-rich ingredients to enhance gut health
👉🏽 Diabetic-friendly & Heart-healthy
👉🏽 Choice of Cuisine - South Indian, North Indian & Alternating Cuisines
👉🏽 Different Menus Everyday on Rotation
👉🏽 Chemical-free ingredients
👉🏽 Packed in Plastic-free Compostable Boxes

Give your body the best chance to fight the infection and heal faster with meals that are nutritionally complete and health.

Would you like to have super healthy and tasty meals delivered to your home? That's what Whole Food Plant Based Meals are all about. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

How Does it Work?

When we found out our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we learnt how to cook and dine on fantastic feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families.

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today.

What Do You Get?

Sign up today to get:

• 100% Whole Food Plant Based Meals Ready to Heat & Eat
• Freshly Prepared & Immediately Door Delivered across Bengaluru
• Designed by Doctors for Optimal Health
• Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
• Choice of favourite cuisines and portion sizes
• Delivered in Plastic-free Compostable Packaging
• BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Specialty of Plant-based Covid-19 Meals

• Whole food plant based meals are perfect for you if you are looking to eat healthier before, during or after covid-19 infection.
• Choose from options of South Indian, North Indian or a Combination of Flavours!
• Health Benefits of Plant-based Meals:
• Variety of ingredients improves variety of phytonutrient intake, supporting immune function.
• High fiber, high antioxidant content helps in stabilising Blood Sugar.
• High Nitrate, Low Sodium foods help in lowering Blood Pressure.
• Low Calorie Density foods help you Eat More, Weigh Less.
• High Resistant Starch and Fiber Content from legumes, lentils, pulses, red rice, brown rice, whole wheat and millets promote gut health and form stable colonies of good bacteria.
• Zero Cholesterol, low fat meals help in achieving and preserving ideal blood cholesterol.
• Hearty, filling, fiber-rich meals help prevent hunger between meals, curb craving and cut down the need for snacking.
  
• How we do it: Plant-based Covid-19 Meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health.
• Each Plant-based Covid-19 Meal has 850 to 950 calories.
• Cuisine: Choose from:
• Wholegrain meals influenced by South Indian Cuisines
• Combo meals influenced by North and East Indian cuisines
• Wellness meals combining with a mix of pan-Indian cuisines

What Does Each Plant-based Covid-19 Meal Include?

Each Plant-based Covid-19 Meal includes five dishes:

• Fruit Starter
• Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
• Two Main Dish, including unpolished rice, dalia or millet rice, and one wholegrain roti
• One Side Dish, like dal, chana and rajma
• BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

Sample Covid-19 Meal Menu - Combo Meal Option

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

• Reach your Ideal Weight
• Reduce risk of diseases like diabetes, high BP, obesity and heart disease
• Treat and prevent complications of chronic diseases
• Help you avoid unnecessary hospital admissions by improving health outcomes
• Improve muscle strength and flexibility
• Reduce inflammation
• Improve sleep and fight fatigue

BONUS: Plant-based Kickstart Online Course

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

• What is Whole Food Plant Based Diet?
• What makes Sampoorna Ahara meals special?
• How do Sampoorna Ahara meals help you prevent disease?
• How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
• Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
• How to Get Started with Plant-based Nutrition

Meal Delivery Details

• Door delivery across Bengaluru at Zero Delivery Fees
• Covid-19 Meals are delivered in compostable packaging with a biodegradable waterproof lining
• MRP Inclusive of GST. No additional fees.
• Choose delivery time from lunch or dinner or both
• Choose Delivery Dates after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
• Cancel or pause anytime with 2 days notice and credit of INR 300/meal (post deduction of cancellation fees) to your wallet balance with us, Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.
• Introductory Discount available!

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Specialty of Sampoorna Ahara Diabetes Diet

🍱 Doctor designed meals
🤜 Remove the root cause of diabetes - clear out fat from muscles, liver and pancreatic cells
👩‍⚕️ Support the body's natural healing process
🍇 Low Glycemic Load and AGEs
🥗 Wholesome, balanced, nutritious, healing & complete meals. Ready to HEAT & EAT
🧾 Highly Customizable Meals
🍉 Planned to the tee based on Dr. Michael Greger's Daily Dozen
🍋 Includes 21 tweaks recommended by Dr. Michael Greger to aid weight-loss in addition to diabetes prevention
🍃 Chemical-free ingredients
🍠 Calorie-dilute Whole Plant Foods for optimal results
🍲 Diabetes-Friendly, Heart-healthy and Low salt
🍛 Different menus everyday on rotation
🍯 Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meals for complete healing

Specialty of Sampoorna Ahara High BP Diet

🍱 Doctor designed meals
🤜 Remove the root cause of hypertension - endothelial dysfunction
👩‍⚕️ Support the body's natural healing process
🍇 High Antiixodant foods for supple arteries and lowering BP
🥗 Wholesome, balanced, nutritious, healing & complete meals. Ready to HEAT & EAT
🧾 Highly Customizable Meals
🍉 Planned to the tee based on Dr. Michael Greger's Daily Dozen
🍋 Includes 21 tweaks recommended by Dr. Michael Greger to aid weight-loss in addition to diabetes prevention
🍃 Chemical-free ingredients
🍠 Calorie-dilute Whole Plant Foods for optimal results
🍲 Diabetes-Friendly, Heart-healthy and Low salt
🍛 Different menus everyday on rotation
🍯 Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meals for complete healing

Order now and get delivery within 2 days. Same day delivery not available.

Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

Package includes meals delivered on selected days for ONE MONTH from the date of the first scheduled delivery. Upgrade to Plant-based Now.

Specialty of Plant-based Desi Gourmet Meals

• Desi Gourmet Meals combine the best of restaurant-style meals with evidence-based nutrition. We are talking about healthy AND tasty meals!
• Health Benefits of Gourmet Meals:
• Healthy & Tasty: Indulge in restaurant-style meals that are not just healthy, but have the power to prevent and reverse disease!
• Transition Foods:  Indulge in Plant-based dairy and meat alternatives like cashew buttermilk raita, coconut curd rice, tofu 'paneer' butter masala, and chettinad 'chikin' curry with soya curds! This is perfect for you if you are used to ordering food and you are looking to start eating healthier step by step.
• Gourmet Special Delicacies: With every meal, get a special dish, ranging from tofu dishes to oil-free baked murukku and vada to sugar-free laddus and barfis to indulge your taste buds while eating healthier everyday.
• How we do it: Plant-based Gourmet Meals are designed with a wide variety of ingredients and dishes. They are moderate in salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
  
• Each Desi Gourmet Meal has 900 to 1,100 calories.
• Cuisine: Desi Gourmet meals are influenced by Pan Indian cuisines. The dishes are inspired by a wide range of cultures, with a healthy twist based on scientific nutrition. Check out our sample menu below.
  

What Does Each Desi Gourmet Meal Include?

Each Plant-based Desi Gourmet Meal includes five dishes:

• Fruit Starter
• Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
• Main Dish, including unpolished rice, dalia or millet rice. Plus one wholegrain roti on alternate days
• One Side Dish, like tofu, meat alternatives, dal, chana and rajma
• BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal, and sometimes get Gourmet Special snacks and sweets too!

How Does it Work?

When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

What Do You Get?

Sign up today to get:

• 100% Whole Food Plant Based Meals Ready to Heat & Eat
• Freshly Prepared & Immediately Door Delivered across Bengaluru
• Designed by Doctors for Optimal Health
• Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
• Choice of portion sizes
• BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
• BONUS 2: Order Starter Pack now and get a special Discount for Monthly Subscription!
  

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Sample Desi Gourmet Meal Menu

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

• Reach your Ideal Weight
• Reduce risk of diseases like diabetes, high BP, obesity and heart disease
• Treat and prevent complications of chronic diseases
• Help you avoid unnecessary hospital admissions by improving health outcomes
• Improve muscle strength and flexibility
• Reduce inflammation
• Improve sleep and fight fatigue

BONUS: Plant-based Kickstart Online Course

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

• What is Whole Food Plant Based Diet?
• What makes Sampoorna Ahara meals special?
• How do Sampoorna Ahara meals help you prevent disease?
• How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
• Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
• How to Get Started with Plant-based Nutrition

Meal Delivery Details

• Door delivery across Bengaluru
• Your Meals are delivered in eco-friendly packaging
• MRP Inclusive of GST. No added tax.
• Choose delivery time from lunch or dinner
• Choose Delivery Date after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
• Cancel or pause anytime with 2 days notice and get INR 450/meal Gift Card towards future orders. Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah