Online Consultation with Dr. Achyuthan Eswar
WHY LIFESTYLE MEDICINE? BENEFITS OF PLANT-BASED NUTRITION
The right nutrition is the first and biggest step you can take to take your health back in your hands. Lifestyle Medicine helps you upgrade your nutrition using the best available balance of evidence to treat and potentially reverse lifestyle disease.
Many of us today lead a sedentary lifestyle. Physical activity is limited and infrequent. The Lifestyle Medicine approach shows your the importance of regular physical exercise in treating and potentially reversing lifestyle disease.
The stressful urban environment combined with your lack of tools to navigate and manage adds to ill health. Lifestyle Medicine is an integrative approach that emphasises the need for mental relaxation practices to treat and potentially reverse lifestyle disease.
- They have been shown to improve heart health and is the only therapy proven through clinical trials to actually reverse heart disease, the number 1 cause of death among Indians today
- Plant based diets comprised of whole foods aid in weight loss if you are overweight to begin with. They help in effective weight management without the need for extreme calorie restriction that many custom weight loss programs demand
- Enhanced endurance, strength and flexibility
- Higher energy levels
- Better skin and hair health
- Improved productivity
- Plant based diets have been shown to help prevent, treat, and even potentially reverse chronic lifestyle diseases
- Plant based diets keep inflammation low, accelerate healing, and give the body an antioxidant boost.
- They have shown to be protective against lifestyle diseases like diabetes, high BP, obesity, and therefore reduce risk of chronic kidney disease, strokes, heart attacks, etc.
- Reduced Blood Cholesterol
- Improved Blood Sugar Levels
- Better Blood Pressure
- Achieve your ideal BMI
Dr. Achyuthan Eswar, Founder, Sampoorna Ahara & NutritionScience.in
Dr. Achyuthan Eswar is a Lifestyle Physician on a mission to help people prevent, treat and reverse chronic lifestyle diseases like Diabetes, Hypertension, Heart-disease, Asthma, Obesity, and others through an Evidence-Based lifestyle centered approach. He brings together the best of scientific research as well as ancient traditional practices that have shown to help you achieve optimal health. Through his social initiatives, Sampoorna Ahara and NutritionScience.in, Dr. Achyuthan, provides you with all the tools necessary to upgrade your lifestyle and transform your health.fix an appointment with me today
WHO SHOULD BOOK AN APPOINTMENT?
A Whole Food Plant Based Diet has been shown to be the healthiest for humans. It may be hard to believe that similar dietary changes can help treat so many different diseases. But that's the beauty of it. When you remove the root cause of disease, the body heals itself.
& Stay Healthy
If you are looking to get healthy and stay healthy, this consultation is for you. A whole food plant based diet has been shown to help prevent, treat and even potentially reverse chronic lifestyle diseases like heart disease, diabetes, obesity, asthma, PCOS, and hypertension.
It is the only therapy proven to reverse heart disease in a majority of patients. It has also been proven to improve heart health and reduce Cardiovascular risk factors.
If you are looking to achieve your ideal weight and stay there and also improve overall health, getting your required nutrition, then this consultation is for you.
Skin and Hair
If you are looking for increased energy levels, better skin and hair, this consultation is for you
What Our Customers are saying about plant-based nutrition
Successfully Reversed PCOS, Obesity, Obstructive Sleep Apnea, Headache, Backache
"I remember the day. It was in 2016. It was the proverbial last straw when I decided that I am going to change course. This was in relation to my health. Plagued by several issues, I started looking for a one-stop solution to all of them. In Tamil there is a saying ‘unave marundhu,’ meaning food is medicine. As a first step towards healing, food has become my medicine. Prior to this journey of healing I had several health issues. PCOS, obesity, obstructive sleep apnea, headache, backache and a few others. When I approached Dr. Achyuthan Eswar, he was patient, calm, and smiling and said that everything can be overcome. He charted a plan for me & voila I started seeing & feeling the improvements in a month’s time. It was just the beginning. My snoring, because of OSA, was cured completely. I started sleeping better. In about 6 months’ time I lost weight, my monthly cycle regularised, headaches were few & far between"
Successfully Reversed High Blood Pressure
"I am writing this as I nibble on my whole food plant based snack, on the 15th day of having left my blood pressure medication. Whistle🥳 Now I think why didn't I do this sooner, but I guess being diagnosed with hypertension in August 2019, was a wake up call I needed My program started on 3rd Jan 2020, & on 12th April 2020, I left my blood pressure medication. 3.5 months! Despite my travel heavy job, constant fatigue from taking flights & living in hotel rooms I had believed being a vegetarian I was already doing all things right but not realising the harmful effects of dairy products like curd, paneer and eggs in my food everyday My BP without medication is mostly around 115/75 these days, I lost 6 inches from my waist and 3 kilos on the scale in just 3.5 months This was so simple and sustainable, that I can't believe everyone hasn't shifted to WFPB diets already! Deep gratitude to you both"
Successfully Reversed Diabetes
"Dr. Achyuthan Eswar not a day goes without thanking you and your magic food in my life. I just realised today that even my diabetes had vanished. I have lesser appetite levels as my mind always talks to my stomach before I stuff anything into my poor mouth other than water. The feel right from skin to inner being is simply fantastic leaving me a feeling of mint lime freshness whole day. While the mind is so agile becoming a vegan and eating the way you recommended, I also feel my mind is capable of thinking and processing at a faster pace with no rework and working amicable with every single life I come across. The internal calm is beyond words to describe. Thus they rightly said 'What you are inside reflects on your body!' I share herewith a picture of both sides of myself and that emulates the message without any further description. Sharing this to benefit the viewers!"
Successfully Reversed PCOD
"Being born in a non vegetarian family/fishermen community. Fish & other seafood were a staple food. During my teens, I was diagnosed with PCOD. I had irregular menstrual cycle, severe pain during periods, facial hair, weight gain I got married to a vegetarian and stopped non veg foods. But my intake of dairy products like paneer, milk, curd had increased During the 7th month of my pregnancy, I had severe body swelling, high bp of 170/140, 4% protein in urine. I was diagnosed with as preeclampsia. I was admitted to hospital immediately to lower the bp so that my baby and I were not affected. In my 31st week, I underwent a C section as BP was not coming down. Delivered a premature baby boy who was kept in NICU for monitoring. After several weeks of on/off infections, oxygen issues, feed intolerance, digestion issues, the baby passed away after 42 days. I was devastated After a year of emotional trauma, we were ready for pregnancy. But due to my PCOD issues, I consulted a doctor who gave me weight loss pills, asked me to avoid fruits and said if I don't lose weight then I may face issues again like before. I got pregnant again. But this time it ended up with miscarriage as there was no heartbeat. I was devastated again It was a calling point for me. I decided to take care of my health in a better way, and I quit my IT job. Moved to a vegan diet, lost 25+ KGS totally, felt lighter, healthier. Attended Dr Achyuthan's Healing With Food workshop and it was life transforming. I would never imagine eating so much fruit. I started exercising regularly. When I got pregnant again, I decided to follow a whole food plant based diet. My periods are regularized now even without any medicines, weight is always under control and people compliment me saying I look younger too! I have fallen in love with myself. If you are thinking of moving to a healthy whole food plant based diet or reverse health issues or infertility then do give it a try. It will change your life. It is rightly said that We are what we eat. Isn't it?"
Successfully Reversed Migraine
"Ever since I turned 30, I have been plagued with debilitating headaches. They would come with unerring regularity – once mid cycle and once around the time of my period. When they came, they would last for a full 48 hours. A beating down, one sided headache. I would sometimes feel like someone is playing drums inside my head. The pain would be so bad, I would just cry. Nothing would make them go away. No medicine worked. The headaches would be accompanied by nausea, vomiting, diarrhea, a burning in the stomach, constant fatigue, low energy, breathlessness. Around the time I was 45, I had a headache that lasted 5 full days. I then knew I had to do something drastic. That was when I met Dr. Achyuthan Eswar. He put me on a whole foods plant based diet. Exercise, meditation and relaxation were to be followed everyday. 1 month after I started following these practices, when I got my period, I found I had a mild headache but it vanished in about 3 hours – from 48 hours to 3 hours! It was a miracle. I was ready to keep doing whatever it took. 3 months down the line, the headaches had stopped completely. I also felt like the middle of my body had disappeared – I was losing weight and I felt so light. My energy levels were better than before. Other symptoms like burning in the stomach, listlessness etc., all disappeared. In about 3 years, I had lost 18 kgs & all my symptoms. The 48 hour headache has not come back even once. At 52, I have more strength, endurance & flexibility than I have ever had in my entire life. The miracle was possible only with the support & direction provided by Dr Achyuthan for which not just me but my entire family are so grateful"
Successfully Prevented Perimenopausal Issues
"I started changing my approach to cooking & eating in 2015. I remember following Dr. Achyuthan’s initial advice – to close my eyes & enjoy every mouthful of everything I ate & drank; to include a fruit before every meal; then to increase my fruit intake before every meal. And suddenly one day, my tongue demanded to know what this thing called coffee actually was & if I really wanted it?! My body had rejected coffee all on its own – with no resolve from my side. I was just a witness. This rewiring of my relationship with food started when I turned 40. That is around when, they say, diabetes strikes, hormones become moodier and fat settles over the body. The opposite happened to me. My skin became clearer & brighter. My step became lighter. A heavy fog of anxiety started dissolving. I discovered I had collar bones. My chin was rescued from obliteration. Then, much later, ah – the joy of being forced to change your wardrobe!"
What Our Customers are saying
What Can You Expect from Your 30 Minute Appointment?
- 30 minutes of personalised one on one face time with Dr. Eswar to answer all your questions.
- Your medical history and lab reports will be discussed in detail. Further tests may be prescribed if required.
- You will be introduced to the Lifestyle Medicine approach which is treating the root cause of your illness. You will be taken through the root causes of your disease and step to overcome them.
- Based on your specific case, Dr. Achyuthan will recommend further steps that you will need to take and guide you to make the right choice for you.
Doctors advocating for Plant-based nutrition
I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!
Dr. Nandita Shah
Lifestyle Physician &
Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.
Dr. R Saravanan
Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM
Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.
Prof. Dr. Abhay M. Shankaregowda
Principal, Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences.
As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too.
Dr. Chetan Ginigeri
Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore
Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.
Dr. Manjunath NK Sharma
Pro Vice Chancellor, SVYASA Deemed-to-be-University
Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com.