Basmati Jeera Pulao Bowls

Wholesome Brown Basmati Jeera Pulao Bowls with Lip-Smacking Restaurant-style Gravies

Rs. 3,480.00

Each Basmati Jeera Pulao Bowl is 850 Cals on Avg.

Choose delivery date after placing order. Minimum 2 days notice. Same day delivery not available for this meal.

What Does Each Basmati Jeera Pulao Bowl Include?

Each Sampoorna Ahara Basmati Jeera Pulao Bowl includes Three dishes:

  • Fruit Starter - 1 Ripe Banana
  • Two Servings of Jeera Pulao made with Brown Basmati Rice - Filling, Real-world Portion Size with low glycemic index unpolished brown basmati rice-based Pulao
  • One Restaurant-style Gravy Dish - Whole Food Plant Based Dishes like Tofu Butter Masala, Kadai Tofu, Tofu Kaju Masala, Malai Kofta, and Tofu Makhanwala
  • BONUS: Fresh Vegetable Pickle

Sampoorna Ahara Bowls
Plan Speciality of Your Basmati Jeera Pulao Plan

Doctor designed meals

No Guesswork

Ready to HEAT & EAT

Wholesome, balanced, nutritious, healing & complete meals.

Fiber Rich

Unpolished basmati rice, nut butters, veggies & more! Your bowl is packed with fiber 

Natural

Chemical-free ingredients

Diabetes-Friendly

Diabetes-Friendly, Heart-healthy and Low salt

Variety

Different menus everyday on rotation

Vegan, Sugar/Oil-Free

Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meals for complete healing

Basmati Jeera Pulao Bowls

What are Sampoorna Bowls About?

Sampoorna Ahara is a vegan whole food plant based meal delivery service based out of Bangalore, offering freshly cooked organic seasonal food made with ancient wisdom & cutting-edge science, and delivered right to your door.

We cook and deliver all of your meals for a month in reusable or compostable containers.

Our meals contain no artificial flavors, preservatives or additives.

We take care to use the freshest seasonal ingredients, which we carefully prepare daily.

Our recipes were carefully selected to ensure that they are vegan, refined-grain-free, dairy-free, oil-free and super tasty.

We include a wide variety of Indian dishes with Jeera Pulao, including well-loved favourites like Tofu Butter Masala, Kadai Tofu, Tofu Kaju Masala, Malai Kofta, and Tofu Makhanwala, to ensure that each meal is a delight to the senses.

Litmus Test for Healthy Food
DAILY DOZEN SCORE

Everything You Need to Eat Daily for Optimal Healthy & Longevity, Compiled by
Dr. Michael Greger, Lifestyle Medicine Pioneer

Every Sampoorna Ahara Bowl Contains the Following

Diets don't work

Weight Loss Diet

  • Most diets are unscientific, unhealthy and impractical in the long run
  • Most diets are in fact harmful for health, cause deficiencies and increase your risk of chronic lifestyle diseases
  • Dieting takes a toll on your mental health, and creates a negative relationship with food
  • Diets also promote an unhealthy body image and push you to reach unattainable "beauty" standards
  • Diets also encourage myths around nutrition to propagate
  • Diets don't work

Sugar/jaggery-free, Oil-free,
Whole-Grain, Dairy-free Meals Healthy Meals

  • Door delivery across Bengaluru
  • Zero Packaging Fees for Sanitised Steel Tiffin boxes, used on rotation for you.
  • Ecofriendly Disposable Containers also available at actual cost.
  • MRP Inclusive of GST. No added tax.
  • Choose Delivery Dates after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
  • Cancel or pause anytime with 2 days notice and get full credit to your wallet balance with us. Cancellations with less than 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

What is a Whole Food Plant Based Diet?

A Whole-Foods, Plant-Based Diet is a diet rich in unprocessed plant foods. It calls for the elimination of both animal foods as well as processed foods. It has been shown to prevent, manage and even potentially reverse chronic lifestyle diseases such as coronary artery disease, reduces diabetes risk, risk of high BP, Obesity, PCOS, Asthma and even some types of cancers

  • In India today, our diet is getting closer to the Standard American Diet. Even on a vegetarian diet, there is an increase in amounts of animal fats in the form of dairy foods
  • The overall increase in the amounts of animal foods is combined with a sharp increase in processed foods. Eating out, ordering in & use of packaged food at home has shot up
  • No wonder our risk of diabetes owing to insulin resistance, higher body weight leading to obesity, and other chronic illnesses are skyrocketing.
  • Vegan or Plant-Based Diet with a focus on whole foods are anti inflammatory, packed with antioxidants, lower risk of several chronic lifestyle illnesses, leads to a decrease in mortality, increase in energy levels, better skin and hair.

Using these nine spices, you can prepare a majority of Indian dishes. These spices are at the forefront of traditional Indian dishes. Diet plans rarely feature spices. But did you know, among these, ginger, garlic, chili, and cumin have actually proven to help reduce weight? There are scientific studies that demonstrate how these four spices boost metabolism. Next time you cook a meal, think about adding these spices for a rich flavor and powerful nutrient boost to your everyday food.

Spices Of Indian Food

The Best spices of Indian Food are :

  • Turmeric
  • Cumin
  • Coriander
  • Pepper
  • Ginger
  • Garlic
  • Chilli
  • Mustard
  • Fenugreek

Using these nine spices, you can prepare a majority of Indian dishes. These spices are at the forefront of traditional Indian dishes. Diet plans rarely feature spices. But did you know, among these, ginger, garlic, chili, and cumin have actually proven to help reduce weight? There are scientific studies that demonstrate how these four spices boost metabolism. Next time you cook a meal, think about adding these spices for a rich flavor and powerful nutrient boost to your everyday food.

What To Eat & Avoid On A Whole Food Plant Based Diet?

Dietary Fiber

We thought that dietary fiber was mostly indigestible plant matter. This is true. But dietary fiber plays a much bigger role than that.

Dietary fiber has two types:

  • Soluble fiber
  • Insoluble fiber

It has several advantages, including:

  • Fiber is a prebiotic. Good gut bacteria consume fiber. This helps them grow and form a stable colony in your gut.
  • Fiber relieves constipation. Half the dry weight of stool is a bacterial colony. This colony grows by consuming fiber. This is what makes your stool soft, bulky, and easy to pass.
  • Fiber prevents bad bacteria from growing in your gut. This is because your good gut bacteria consume fiber and fight the bad bacteria.
  • Phytonutrients are bound to fiber. Phytonutrients are plant compounds that keep us healthy. They act as antioxidants. They protect us from diabetes, hypertension, heart disease and other chronic diseases. Good gut bacteria feed on fiber and release phytonutrients for us to absorb.
  • Fiber slows down glucose absorption. This prevent postprandial glucose spike. It stabilises your blood sugar. This can be especially useful if you are diabetic. For example, sugar or jaggery can spike up your sugar levels. Dates do not spike up blood sugar. This is due to the fiber content of dates.
  • Fiber traps fat. Fiber acts like a sponge and sucks up bile, cholesterol and lipid droplets in the intestine. This has two benefits. One is, not all the fat you eat gets absorbed. Two is, some of your bile gets excreted and not reabsorbed. Your body routinely converts around half the cholesterol made in your body to bile. Fecal excretion helps reduce serum cholesterol levels.
  • Fiber helps good bacteria synthesize important compounds like Short Chain Fatty Acids. Your body can absorb these and use them to fight inflammation. You feed your good bacteria fiber and they keep you healthy in return!

Dietary fibers

We thought that dietary fiber was mostly indigestible plant matter. This is true. But dietary fiber plays a much bigger role than that.

Dietary fiber has two types:

  • Soluble fiber
  • Insoluble fiber

It has several advantages, including:

  • Fiber is a prebiotic. Good gut bacteria consume fiber. This helps them grow and form a stable colony in your gut.
  • Fiber relieves constipation. Half the dry weight of stool is a bacterial colony. This colony grows by consuming fiber. This is what makes your stool soft, bulky, and easy to pass.
  • Fiber prevents bad bacteria from growing in your gut. This is because your good gut bacteria consume fiber and fight the bad bacteria.
  • Phytonutrients are bound to fiber. Phytonutrients are plant compounds that keep us healthy. They act as antioxidants. They protect us from diabetes, hypertension, heart disease and other chronic diseases. Good gut bacteria feed on fiber and release phytonutrients for us to absorb.
  • Fiber slows down glucose absorption. This prevent postprandial glucose spike. It stabilises your blood sugar. This can be especially useful if you are diabetic. For example, sugar or jaggery can spike up your sugar levels. Dates do not spike up blood sugar. This is due to the fiber content of dates.
  • Fiber traps fat. Fiber acts like a sponge and sucks up bile, cholesterol and lipid droplets in the intestine. This has two benefits. One is, not all the fat you eat gets absorbed. Two is, some of your bile gets excreted and not reabsorbed. Your body routinely converts around half the cholesterol made in your body to bile. Fecal excretion helps reduce serum cholesterol levels.
  • Fiber helps good bacteria synthesize important compounds like Short Chain Fatty Acids. Your body can absorb these and use them to fight inflammation. You feed your good bacteria fiber and they keep you healthy in return!
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Drop element here!

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

  • What is Whole Food Plant Based Diet?
  • What makes Sampoorna Ahara meals special?
  • How do Sampoorna Ahara meals help you prevent disease?
  • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
  • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
  • How to Get Started with Plant-based Nutrition
Book Your Healthy Plant Based Meal

Doctors Recommending Plant-based Nutrition

I was gifted Sampoorna Aharaโ€™s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

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Dr. Nandita Shah

Lifestyle Physician & Founder, SHARAN

Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.

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Dr. R Saravanan

Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.

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Prof. Dr. Abhay M. Shankaregowda

Principal, Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences.

As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too.

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Dr. Chetan Ginigeri

Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore

Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.

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Dr. Manjunath NK Sharma

Pro Vice Chancellor, SVYASA Deemed-to-be-University

Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com.

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Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

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