Food For Home Delivery

Healthy Home Delivery of Whole Food Plant Based Meals in Bangalore

COUPON CODE TRY200
Rs. 200 Discount on your 1st Meal!

Food Options For You in Our Food Delivery Service

Delivery Options:
โ€ข Advance Order - get delivery within delivery window (see below)
โ€ข Immediate Order during Delivery Window - ETA 1-2 hours based on your distance from Malleswaram

Upcoming Special Meals

ORDER FOR TODAY

FRI, Jue 24

LUNCH - Delivery Window 9 am to 1:30 pm TODAY

Balanced Karnataka Meal with Handpound Kodo Millet Rice & Oven-roasted Yennegai Gravy - Lunch, Fri, Jun 24 [South Indian, 6 Dishes]
Balanced Karnataka Meal with Handpound Kodo Millet Rice & Oven-roasted Yennegai Gravy - Lunch, Fri, Jun 24 [South Indian, 6 Dishes]

Balanced Karnataka Meal with Handpound Kodo Millet Rice & Oven-roasted Yennegai Gravy - Lunch, Fri, Jun 24 [South Indian, 6 Dishes]

Rs. 455.00
Rs. 455.00
Balanced Marathi Lunch with Kothimbir Besan Chila, Veg Kolhapuri & Methiche Pitla - Lunch, Fri, Jun 24 [North Indian, 7 Dishes]
Balanced Marathi Lunch with Kothimbir Besan Chila, Veg Kolhapuri & Methiche Pitla - Lunch, Fri, Jun 24 [North Indian, 7 Dishes]

Balanced Marathi Lunch with Kothimbir Besan Chila, Veg Kolhapuri & Methiche Pitla - Lunch, Fri, Jun 24 [North Indian, 7 Dishes]

Rs. 455.00
Rs. 455.00
Mixed Veg Paratha Bowl with 'Paneer' Lababdar - Lunch, Fri, Jun 24 [Made with Organic Tofu]
Mixed Veg Paratha Bowl with 'Paneer' Lababdar - Lunch, Fri, Jun 24 [Made with Organic Tofu]

Mixed Veg Paratha Bowl with 'Paneer' Lababdar - Lunch, Fri, Jun 24 [Made with Organic Tofu]

Rs. 455.00
Rs. 455.00
Basmati Pulao Bowl with 'Paneer' Lababdar - Lunch, Fri, Jun 24 {Made with Organic Tofu]
Basmati Pulao Bowl with 'Paneer' Lababdar - Lunch, Fri, Jun 24 {Made with Organic Tofu]

Basmati Pulao Bowl with 'Paneer' Lababdar - Lunch, Fri, Jun 24 {Made with Organic Tofu]

Rs. 435.00
Rs. 435.00
Plant-based Millet Curd Rice Bowl with Roasted Potato Palya - Lunch, Fri, Jun 24
Plant-based Millet Curd Rice Bowl with Roasted Potato Palya - Lunch, Fri, Jun 24

Plant-based Millet Curd Rice Bowl with Roasted Potato Palya - Lunch, Fri, Jun 24

Rs. 385.00
Rs. 385.00

DINNER - Delivery Window 4 pm to 8:30 pm TODAY

Methi Paratha Bowl with Malai Kofta  - Dinner, Fri, Jun 24 [100% Plant-based & Yummy]
Methi Paratha Bowl with Malai Kofta  - Dinner, Fri, Jun 24 [100% Plant-based & Yummy]

Methi Paratha Bowl with Malai Kofta - Dinner, Fri, Jun 24 [100% Plant-based & Yummy]

Rs. 455.00
Rs. 455.00
Basmati Pulao Bowl with Malai Kofta - Dinner, Fri, Jun 24 [100% Plant-based & Yummy]
Basmati Pulao Bowl with Malai Kofta - Dinner, Fri, Jun 24 [100% Plant-based & Yummy]

Basmati Pulao Bowl with Malai Kofta - Dinner, Fri, Jun 24 [100% Plant-based & Yummy]

Rs. 435.00
Rs. 435.00
Balanced Paddu Meal with Kuzhambu, Ceylon Kootu, & Carrot Chutney - Dinner, Fri, Jun 24 [South Indian, 6 Dishes]
Balanced Paddu Meal with Kuzhambu, Ceylon Kootu, & Carrot Chutney - Dinner, Fri, Jun 24 [South Indian, 6 Dishes]

Balanced Paddu Meal with Kuzhambu, Ceylon Kootu, & Carrot Chutney - Dinner, Fri, Jun 24 [South Indian, 6 Dishes]

Rs. 455.00
Rs. 455.00
Balanced Millet Meal with Palak Bajra Bhakar, Satvik Moong ki Dal, & Gobi 65 - Dinner, Fri, Jun 24 [North Indian, 7 Dishes]
Balanced Millet Meal with Palak Bajra Bhakar, Satvik Moong ki Dal, & Gobi 65 - Dinner, Fri, Jun 24 [North Indian, 7 Dishes]

Balanced Millet Meal with Palak Bajra Bhakar, Satvik Moong ki Dal, & Gobi 65 - Dinner, Fri, Jun 24 [North Indian, 7 Dishes]

Rs. 455.00
Rs. 455.00

ORDER FOR TOMORROW

SAT, June 25

LUNCH - Delivery Window 9 am to 1:30 pm TOMORROW

Mooli Paratha Bowl with 'Paneer Makhanwala' - Lunch, Sat, Jun 25 [Made with Organic Tofu]
Mooli Paratha Bowl with 'Paneer Makhanwala' - Lunch, Sat, Jun 25 [Made with Organic Tofu]

Mooli Paratha Bowl with 'Paneer Makhanwala' - Lunch, Sat, Jun 25 [Made with Organic Tofu]

Rs. 455.00
Rs. 455.00
Balanced Kashmiri Meal with Dal Khichdi, Dum Aloo Gobi & Palak Pakora - Lunch, Sat, Jun 25 [North Indian, 6 Dishes]
Balanced Kashmiri Meal with Dal Khichdi, Dum Aloo Gobi & Palak Pakora - Lunch, Sat, Jun 25 [North Indian, 6 Dishes]

Balanced Kashmiri Meal with Dal Khichdi, Dum Aloo Gobi & Palak Pakora - Lunch, Sat, Jun 25 [North Indian, 6 Dishes]

Rs. 455.00
Rs. 455.00
Basmati Pulao Bowl with 'Paneer Makhanwala' - Lunch, Sat, Jun 25 [Made with Organic Tofu]
Basmati Pulao Bowl with 'Paneer Makhanwala' - Lunch, Sat, Jun 25 [Made with Organic Tofu]

Basmati Pulao Bowl with 'Paneer Makhanwala' - Lunch, Sat, Jun 25 [Made with Organic Tofu]

Rs. 435.00
Rs. 435.00
Balanced Millet Meal with Vatha Kuzhambu, Yam Roast & Pakoda - Lunch, Sat, Jun 25 [South Indian, 6 Dishes]
Balanced Millet Meal with Vatha Kuzhambu, Yam Roast & Pakoda - Lunch, Sat, Jun 25 [South Indian, 6 Dishes]

Balanced Millet Meal with Vatha Kuzhambu, Yam Roast & Pakoda - Lunch, Sat, Jun 25 [South Indian, 6 Dishes]

Rs. 455.00
Rs. 455.00
Dal Khichdi Brown Rice Bowl with Vegan Raita - Lunch, Sat, Jun 25
Dal Khichdi Brown Rice Bowl with Vegan Raita - Lunch, Sat, Jun 25

Dal Khichdi Brown Rice Bowl with Vegan Raita - Lunch, Sat, Jun 25

Rs. 385.00
Rs. 385.00

DINNER - Delivery Window 4 pm to 8:30 pm TOMORROW

Aloo Paratha Bowl with Sweet & Spicy 'Paneer' Gravy - Dinner, Sat, Jun 25 [Made with Organic Tofu]
Aloo Paratha Bowl with Sweet & Spicy 'Paneer' Gravy - Dinner, Sat, Jun 25 [Made with Organic Tofu]

Aloo Paratha Bowl with Sweet & Spicy 'Paneer' Gravy - Dinner, Sat, Jun 25 [Made with Organic Tofu]

Rs. 455.00
Rs. 455.00
Balanced Chettinad Meal with Dill Dosa, Sambar, Kurma & Chutney - Dinner, Sat, Jun 25 [South Indian, 6 Dishes]
Balanced Chettinad Meal with Dill Dosa, Sambar, Kurma & Chutney - Dinner, Sat, Jun 25 [South Indian, 6 Dishes]

Balanced Chettinad Meal with Dill Dosa, Sambar, Kurma & Chutney - Dinner, Sat, Jun 25 [South Indian, 6 Dishes]

Rs. 455.00
Rs. 455.00
Basmati Pulao Bowl with Sweet & Spicy 'Paneer' Gravy - Dinner, Sat, Jun 25 [Made with Organic Tofu]
Basmati Pulao Bowl with Sweet & Spicy 'Paneer' Gravy - Dinner, Sat, Jun 25 [Made with Organic Tofu]

Basmati Pulao Bowl with Sweet & Spicy 'Paneer' Gravy - Dinner, Sat, Jun 25 [Made with Organic Tofu]

Rs. 435.00
Rs. 435.00
Balanced Kashmiri Dinner with Brown Basmati Kasmiri Pulao & Rajma Masala - Dinner, Sat, Jun 25 [North Indian, 7 Dishes]
Balanced Kashmiri Dinner with Brown Basmati Kasmiri Pulao & Rajma Masala - Dinner, Sat, Jun 25 [North Indian, 7 Dishes]

Balanced Kashmiri Dinner with Brown Basmati Kasmiri Pulao & Rajma Masala - Dinner, Sat, Jun 25 [North Indian, 7 Dishes]

Rs. 455.00
Rs. 455.00

ORDER FOR LATER

SCHEDULE IN ADVANCE

Order one or many meals + schedule delivery at your convenience

Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Gift a Plant Based Meal

Rs. 455.00
Rs. 425.00

Order now and get delivery within 2 days. Same day delivery not available. We will call you after you order to schedule your meals.

Would you like to haveย exceptionallyย healthy and tasty meals convenientlyย delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

Gift a meal to a loved one - or to yourself! Try Plant-based Now.

Specialty of Plant-basedย Meals

  • Gourmet Meals combine the best of restaurant-style meals with evidence-based nutrition. We are talking about healthy AND tasty meals!
  • Combo meals are perfect for you if you loveย Dal, Roti and Chana!ย These homestyle come with aย combination of one wholegrain roti + unpolished rice or millet rice and North Indian flavours.
  • Wholegrain meals haveย intact whole grainsย or broken whole grains like brown rice, red rice, millet rice, and steamed broken wheat with homestyle South Indian flavours.
  • Health Benefits of Plant-based Meals:
    • Healthy & Tasty: Indulge in restaurant-style meals that are not just healthy, but have the power to prevent and reverse disease!
    • ๐Ÿฑ Doctor designed meal
    • ๐Ÿฅ— Wholesome, balanced, nutritious, healing & complete meal. Ready to HEAT & EAT
    • ๐Ÿ‰ Planned to the tee based on Dr. Michael Greger's Daily Dozen
    • ๐Ÿ‹ Includes 21 tweaks recommended by Dr. Michael Greger to achieve your ideal weight
    • ๐Ÿƒ Chemical-free ingredients
    • ๐Ÿ  Calorie-dilute Whole Plant Foods for optimal results.ย Diabetes-Friendly, Heart-healthy and Low salt.ย (only wholegrain and combo options. Gourmet meal is moderate salt and has higher calorie density)
    • ๐Ÿ› Different menus everyday on rotation
    • ๐Ÿฏ Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meal for complete healing.
  • How we do it:ย Plant-based Meals are designed with a wide variety of ingredients and dishes. They are low to moderate in saltย andย two meals a day helpย you meet 100% or more of the Foodsย in Dr. Greger's Daily Dozen Checklist for Optimal Health.ย 
  • Each Gourmet Meal has 900 to 1,100 calories, and each Wholegrain and Combo Meal as 750 to 850 calories.

What Does Eachย Plant-based Meal Include?

Eachย Plant-based Mealย includes five dishes:

  • Fruit Starter
  • Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
  • Main Dish, including unpolished rice, dalia or millet rice
  • One Side Dish, like sambar, majjige huli, dal, chana and rajma

How Does it Work?

When we became aware that our Diet is the #1 risk factor for death in India, we decided to startย eating healthierย beforeย we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine onย excitingย feasts that can keep us healthy at the same time!

Whole food plant based nutrition has beenย scientifically tested and provenย to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people.ย Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

What Do You Get?

Sign up today to get:

  • 100% Whole Food Plant Based Meals Ready to Heat & Eat
    • Freshly Prepared & Immediately Door Delivered across Bengaluru
    • Designed by Doctors for Optimal Health
    • Incorporating Latest Nutrition Research for Disease Prevention &ย Enhancing Fitness
    • Choice of portion sizes
  • BONUS:ย Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Upcoming Meal Menus

Please Note: All menus are subject to change without prior intimation based on availability of chemical-free ingredients and other factors

15 September Wednesday

Wholegrain and Wellness

Lunch Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Kachumber | Sweet and Homely Cucumber, Tomato & Corn Salad
๐Ÿ‰ Shahjahan Sabzi | Decadent Cardamom Spiced Mixed Vegetable Curry
๐Ÿ‰ Thotakura Pappu | Earthy Moong Dal Stew Powered with Leafy Greens
๐Ÿ‰ Gongura Chutney | Tangy Sorrel Leaves Relish
๐Ÿ‰ Gently Steamed, Unpolished Brown Rice
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Roasted Veg Salad Drizzled with Cream Sauce and Garnished with Herbs
๐Ÿ‰ Allam Chutney | Spiced Ginger Relish
๐Ÿ‰ Gongura Chutney | Tangy Sorrel Leaves Relish
๐Ÿ‰ Ceylon Kootu | Cinnamon Spiced Milky Gravy with Steamed Vegetables
๐Ÿ‰ Upma Pesarattu | Oil-Free Green Moong Savoury Pancakes Stuffed with a Ginger Spiced Whole Wheat Polenta
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Combo

Lunch Menu:ย 
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Kachumber | Sweet and Homely Cucumber, Tomato & Corn Salad
๐Ÿ‰ Bharwan Simla Mirch | Green Bell Peppers Stuffed with Veggies & Greens and Roasted to Perfection
๐Ÿ‰ Dal | Well-Spiced Lentil Stew with Fresh Onions
๐Ÿ‰ Gently Steamed Unpolished Brown Rice
๐Ÿ‰ Nilgiri Roti | Herbed Whole Wheat Flatbread
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Roasted Veg Salad Drizzled with Cream Sauce and Garnished with Herbs
๐Ÿ‰ Hariyali Subzi Tandoori | Cauliflower, Capsicum, Carrot and Onions Tossed in Tandoori Spices
๐Ÿ‰ Palak Kadhi | Plant Based Yogurt Gravy with Fresh Greens
๐Ÿ‰ Gently Steamed, Cinnamon Spiced Unpolished Millet
๐Ÿ‰ Besan da Puda | Punjabi Spiced Gram Flour Pancake
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Desi Gourmet

Lunch Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Kachumber | Sweet and Homely Cucumber, Tomato & Corn Salad
๐Ÿ‰ Bharwan Simla Mirch | Green Bell Peppers Stuffed with Veggies & Greens and Roasted to Perfection
๐Ÿ‰ Onion Pakora | Oil-Free Onion Fritters
๐Ÿ‰ Dal | Well-Spiced Lentil Stew with Fresh Onions
๐Ÿ‰ Gently Steamed Unpolished Brown Rice
๐Ÿ‰ Nilgiri Roti | Herbed Whole Wheat Flatbread
๐Ÿ‰ Kara Mixture | Traditional Savoury Snack Mix
๐Ÿ‰ Panir Rose Gulkand Laddu | Rose Scented Sweet Pops
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Roasted Veg Salad Drizzled with Cream Sauce and Garnished with Herbs
๐Ÿ‰ Hariyali Tofu Tandoori | Tofu Tossed in Tandoori Spices
๐Ÿ‰ Palak Pakoda Kadhi | Plant Based Yogurt Gravy with Oil-free Spinach Fritters
๐Ÿ‰ Gently Steamed, Cinnamon Spiced Unpolished Millet
๐Ÿ‰ Besan da Puda | Punjabi Spiced Gram Flour Pancake
๐Ÿ‰ Punjabi Samosa | Baked Savoury Dumpling Stuffed with a Potato Based Stuffing
๐Ÿ‰ Kaju Elaichi Barfi | Cardamom Scented Cashew Sweet Squares
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

16 September Thursday

Wholegrain

Lunch Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Super Salad with a Mint Spiced Peanut Butter Dressing
๐Ÿ‰ Cabbage Usli | Oil-free Cabbage and Crumbled Lentils Tossed with Traditional Spices
๐Ÿ‰ Bhoothkumblakai More Kuzhambu | Steamed Ashgourd in Spiced Plant-based Buttermilk
๐Ÿ‰ Soppina Vade | Baked Cutlets with Greens
๐Ÿ‰ Wholesome Unpolished Brown Rice
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Vegetable Pacchadi | Cooling Plant-based Yogurt with diced Vegetables
๐Ÿ‰ Kaikari Pirattal | Diced Vegetables Roasted with Fennel Seeds & Chettinad Spices
๐Ÿ‰ Ondelega Chutney | Organic Brahmi Leaves & Cilantro Relish
๐Ÿ‰ Pumpkin Sambar | Lentil Stew with Sweet Pumpkin in Sambar Spices
๐Ÿ‰ Rava Idli | Soft and Dreamy Broken Wheat Cakes
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Combo and Wellness

Lunch Menu:ย 
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Super Salad with a Mint Spiced Peanut Butter Dressing
๐Ÿ‰ Baingan Rasedaar | Brinjals in Onion and Tomato Masala
๐Ÿ‰ Lemon Dal | Yellow Lentil Soup with Fresh Ginger and Spices
๐Ÿ‰ Jeera Pulao | Millet Steamed with Plant-based Mylk, Nuts, Dry Fruits and Spices, Garnished with Oil-free Roasted Onions
๐Ÿ‰ Hariyali Roti | Whole Wheat Flatbreads with Greens
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Vegetable Raitha | Cooling Plant-based Yogurt with diced Vegetables
๐Ÿ‰ Hara Bhara Kebab | Oil-free Toasted Spinach Cutlets
๐Ÿ‰ Methi Malai Sabzi | Steamed Garbanzo Beans & Diced Sweet Potato in a Rich Fenugreek-infused Gravy
๐Ÿ‰ Veg Millet Pulao | Millet Steamed with Plant-based Mylk, Nuts, Dry Fruits and Spices, Garnished with Oil-free Roasted Onions
๐Ÿ‰ Jeera Roti | Oil-free Cumin-spiced Whole Wheat Flatbread
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Desi Gourmet

Lunch Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Super Salad with a Mint Spiced Peanut Butter Dressing
๐Ÿ‰ Cabbage Usli | Oil-free Cabbage and Crumbled Lentils Tossed with Traditional Spices
๐Ÿ‰ Bhoothkumblakai More Kuzhambu | Steamed Ashgourd in Spiced Plant-based Buttermilk
๐Ÿ‰ Soppina Vade | Baked Cutlets with Greens
๐Ÿ‰ Wholesome Unpolished Brown Rice
๐Ÿ‰ BONUS: Flaxseed B12 Laddu
๐Ÿ‰ Mullu Murukku | Oil-free Baked Savoury Snack Discs
๐Ÿ‰ Karanji | Baked Sweet Dumplings With a Dates Sweetened Stuffing
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Vegetable Pacchadi | Cooling Plant-based Yogurt with diced Vegetables
๐Ÿ‰ Kaikari Pirattal | Diced Vegetables Roasted with Fennel Seeds & Chettinad Spices
๐Ÿ‰ Ondelega Chutney | Organic Brahmi Leaves & Cilantro Relish
๐Ÿ‰ Pumpkin Sambar | Lentil Stew with Sweet Pumpkin in Sambar Spices
๐Ÿ‰ Rava Idli | Soft and Dreamy Broken Wheat Cakes
๐Ÿ‰ BONUS: Flaxseed B12 Laddu
๐Ÿ‰ Mullu Murukku | Oil-free Baked Savoury Snack Discs
๐Ÿ‰ Panir Rose Gulkand Laddu | Rose Scented Sweet Pop
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

5 September Friday

Wholegrain and Wellness

Lunch Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Tomato, Cucumber, and Moong Dal Salad with a Coriander Spiced Fresh Mint Dressing
๐Ÿ‰ Beans Poriyal | Oil-free Traditional Beans and Potato Stir-fry
๐Ÿ‰ Keerai Puli Kuzhambu | Flavourful Tangy Amaranthus Stew
๐Ÿ‰ Payaru Saadham | Innovative Steamed Green Moong and Gently Cooked Brown Rice
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Thai-Inspired Vegetable Salad Garnished with Fresh Ginger and Herb Dressing
๐Ÿ‰ Urulakizhangu Poriyal | Roasted Potato Cubes and Beans Tossed in Traditional Spices
๐Ÿ‰ Poosanika Sambar | Homestyle Lentil Stew Cooked in a Special Secret Spice Blend
๐Ÿ‰ Keerai Idli | Spiced Amaranthus Leaves and Kodo Millet Cakes
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Combo

Lunch Menu:ย 
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Tomato, Cucumber, and Moong Dal Salad with a Coriander Spiced Fresh Mint Dressing
๐Ÿ‰ Shaak Bhaja | Oil-free Greens Stir-fry with Baby Potatoes
๐Ÿ‰ Moong Dal | Yellow Lentil Stew with Spices
๐Ÿ‰ Wholesome Gently Steamed Kodo Millet
๐Ÿ‰ Gola Ruti | Soft Oil-free Whole Wheat Pancake
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Thai-Inspired Vegetable Salad Garnished with Fresh Ginger and Herb Dressing
๐Ÿ‰ Bhindi Sabzi | Oil-free Roasted Potato and Okra Tossed in Spices
๐Ÿ‰ Kalo Dal | Wholesome Black Lentils Cooked with Tomatoes, and Creamy Peanut Butter
๐Ÿ‰ Gently Steamed, Wholesome Cinnamon Spiced Brown Top Millet
๐Ÿ‰ Til Roti | Whole Wheat Flatbread with Sesame Seeds
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Desi Gourmet

Sunday Special Lunch Menu - Teachers Day Special
๐Ÿฑ Panchamrutham | Farm Fresh Fruit Starter in Rich Cardamom-Spiced Date Syrup
๐Ÿฑ Chakravellikizhangu Podimas | Sweet Potato Cubes Coated in Traditional Spices & Baked to Perfection
๐Ÿฑ Milagu Jeeraga Adai | Soft Crepes Spiced with Cumin and Cracked Black Peppercorns
๐Ÿฑ Thengai Chutney | Fresh, Mildly Spiced Coconut Chutney
๐Ÿฑ Puliyodarai | Yummy Garcinia-spiced Unpolished Rice
๐Ÿฑ Vellarikkai Thayir Pachchadi | Plant-based Cucumber Yogurt
๐Ÿฑ Masala Vada Crackers | Baked Lentil & Vegetable Crisps
๐Ÿฑ Kozhalappam Crackers | Rustic, Crispy, Cumin-spiced Brown Rice Crackers, Baked to Perfection
๐Ÿฑ Thinai Arisi Paruppu Payasam | Foxtail Millet & Yellow Lentil Sweet Pudding
๐Ÿฑ Kadalamaavu Urundai | Gram Flour Laddus, Sweetened with Dates
๐Ÿฑ BONUS: One Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Thai-Inspired Vegetable Salad Garnished with Fresh Ginger and Herb Dressing
๐Ÿ‰ Bhindi Sabzi | Oil-free Roasted Potato and Okra Tossed in Spices
๐Ÿ‰ Kalo Dal | Wholesome Black Lentils Cooked with Tomatoes, and Creamy Peanut Butter
๐Ÿ‰ Gently Steamed, Wholesome Cinnamon Spiced Brown Top Millet
๐Ÿ‰ Til Roti | Whole Wheat Flatbreads with Sesame Seeds
๐Ÿ‰ Masala Vada Crackers | Oil-free Baked Savoury Lentil Crackers
๐Ÿ‰ Karanji | Baked Dumplings with a Dates Sweetened Stuffing
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

6 September Monday

Wholegrain

Lunch Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Bell Peppers, Radish, Tomato and Cucumber Salad with a Sweet Dressing
๐Ÿ‰ Chettinad Vazhakkai Kurma | Raw Banana Sautรฉed in a Chettinad Onion Kurma
๐Ÿ‰ Keerai Kuzhambu | Chettainad Style Spiced Lentil Stew Powered with Greens
๐Ÿ‰ Steamed Unpolished Rajamudi Rice
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Farm Fresh Vegetable Salad with a Mustard Spiced Peanut Butter Dressing
๐Ÿ‰ Pudina Thuvaiyal | Oil-free Spiced Mint Relish
๐Ÿ‰ Chettinad Milagu Sambar | Lentil Stew with Brinjal and Drumstick Cooked in Chettinad Spices
๐Ÿ‰ Keerai Paniyaram | Baked Grain and Lentil Dumplings with Greens
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Combo and Wellness

Lunch Menu:ย 
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Bell Peppers, Radish, Tomato and Cucumber Salad with a Sweet Dressing
๐Ÿ‰ Chichinda Ki Sabzi | Oil-free Snake Gourd and Potato Stir Fried with Spices
๐Ÿ‰ Dhaba Dal | Lentil Stew Tempered with Traditional Spices
๐Ÿ‰ Wholesome, Gently Steamed Red Rice
๐Ÿ‰ Hariyali Roti | Whole Wheat Indian Flatbread with Fresh Greens
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Farm Fresh Vegetable Salad with a Mustard Spiced Peanut Butter Dressing
๐Ÿ‰ Baingan Rasedaar | Brinjals Sautรฉed in Homestyle Onion and Tomato Masala
๐Ÿ‰ Chole | Kasuri Methi Spiced Garbanzo Beans in a Tomato Gravy
๐Ÿ‰ Steamed Unpolished Kodo Millet
๐Ÿ‰ Hariyali Roti | Whole Wheat Flatbread with Greens
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Desi Gourmet

Lunch Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Bell Peppers, Radish, Tomato and Cucumber Salad with a Sweet Dressing
๐Ÿ‰ Chettinad 'Chikin' Kurma | Soya Chunks Sautรฉed in a Chettinad Onion Kurma
๐Ÿ‰ Keerai Kuzhambu | Chettainad Style Spiced Lentil Stew Powered with Greens
๐Ÿ‰ Steamed Unpolished Rajamudi Rice
๐Ÿ‰ Masala Mathri | Baked Savoury Snack Crackers
๐Ÿ‰ Dry Fruit Laddu | Dry Fruits and Nut Based Sweet Pops
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Farm Fresh Vegetable Salad with a Mustard Spiced Peanut Butter Dressing
๐Ÿ‰ Pudina Thuvaiyal | Oil-free Spiced Mint Relish
๐Ÿ‰ Chettinad Milagu Sambar | Lentil Stew with Brinjal, Beans and Drumstick Cooked in Chettinad Spices
๐Ÿ‰ Keerai Paniyaram | Baked Grain and Lentil Dumplings with Greens
๐Ÿ‰ Beetroot Kola Urundai | Spicy Hearty Beetroot and Lentil 'Meatballs'
๐Ÿ‰ Indulgent Salted Caramel Pops
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

7 September Tuesday

Wholegrain

Lunch Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Moong Dal, Cucumber, Sweet Corn, Beetroot, and Gooseberry Salad Tossed in a Sweet Coriander Dressing
๐Ÿ‰ Mixed Veg Usli | Mixed Vegetables with Spiced Crumbled Lentils
๐Ÿ‰ Bhoothkumblakai Majige Huli | Steamed Ash Gourd in Spiced Plant-based Buttermilk
๐Ÿ‰ Wholesome Unpolished Kodo Millet
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Green Gram, Radish, Cucumber, Gooseberry Salad with a Drizzle of Fresh Lemon Juice Garnished with Roasted Peanuts and Chopped Coriander Leaves
๐Ÿ‰ Knol Khol Palya | Cruciferous Knol Khol and Potato Stir-Fried in a Blend of Spices
๐Ÿ‰ Raitha | Creamy Plant-based Yogurt
๐Ÿ‰ Puliyogare | Kokum Rice Cooked with Rich Traditional Spice Blend Garnished with Roasted Peanuts and Curry Leaves
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Combo and Wellness

Lunch Menu:ย 
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Moong Dal, Cucumber, Sweet Corn, Beetroot and Gooseberry Salad Tossed in a Sweet Coriander Dressing
๐Ÿ‰ Khatti Meethi Sabzi | Sweet Pumpkin, Yellow and Red Capsicum, and Beans Cooked in a Tangy Tomato and Dates Sweetened Gravy
๐Ÿ‰ Creamy Dal | Creamy Lentil Stew with Greens Cooked in Traditional Spices
๐Ÿ‰ Wholesome Unpolished Kodo Millet
๐Ÿ‰ Hariyali Roti | Whole Wheat Flatbread with Amaranthus Greens
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Green Gram, Radish, Cucumber, Gooseberry Salad with a Drizzle of Fresh Lemon Juice Garnished with Roasted Peanuts and Chopped Coriander Leaves
๐Ÿ‰ Besani Sabji | Ridge Gourd Stir Fry with Potatoes in Gram Flour and Traditional Spices
๐Ÿ‰ Creamy Kaale Chane | Fenugreek Spiced Black Gram Gravy
๐Ÿ‰ Wholesome Unpolished Red Rice
๐Ÿ‰ Hariyali Roti | Whole Wheat Flatbread Spiced with Amaranthus Greens
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Desi Gourmet

Lunch Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Moong Dal, Cucumber, Sweet Corn, Beetroot, and Gooseberry Salad Tossed in a Sweet Coriander Dressing
๐Ÿ‰ Mixed Veg Usli | Mixed Vegetables with Spiced Crumbled Lentils
๐Ÿ‰ Bhoothkumblakai Majige Huli | Steamed Ash Gourd in Spiced Plant-based Buttermilk
๐Ÿ‰ Wholesome Unpolished Kodo Millet
๐Ÿ‰ Kodubale | Oil-free Baked Savoury Snack Rings
๐Ÿ‰ Kobbari Mithai | Sugar-free Coconut Sweet
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Green Gram, Radish, Cucumber, Gooseberry Salad with a Drizzle of Fresh Lemon Juice Garnished with Roasted Peanuts and Chopped Coriander Leaves
๐Ÿ‰ Bitter Gourd Bajji | Oil-free Baked Savoury Bitter Gourd Fritters
๐Ÿ‰ Raitha | Creamy Plant-based Yogurt
๐Ÿ‰ Puliyogare | Kokum Rice Cooked with Rich Traditional Spice Blend Garnished with Roasted Peanuts and Curry Leaves
๐Ÿ‰ Dry Fruit Laddu | Sugar-free Dry Fruit Pops
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

8 September Wednesday

Wholegrain

Lunch Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Cabbage, Green Gram, Capsicum and Amla Salad Tossed in a Pepper Spiced Mint Dressing
๐Ÿ‰ Vazhakkai Urulaikizhangu Roast | Marinated and Roasted Raw Banana, Potato Cubes and Peas in Traditional Spices
๐Ÿ‰ Thakkali Rasam | Tangy Lentil Stew with Traditional Spice Mix
๐Ÿ‰ Wholesome, Earthy, Gently Steamed Foxtail Millet
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Mixed Vegetable Salad with a Soya Cream Dressing
๐Ÿ‰ Thakkali Chutney | Roasted Tomato Relish
๐Ÿ‰ Keerai Sambar | Healthy Lentil Stew with Farm Fresh Greens
๐Ÿ‰ Godumai Rava Upma | Spiced Broken Wheat Upma with Fresh Vegetables
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Combo and Wellness

Lunch Menu:ย 
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Cabbage, Green Gram, Capsicum and Amla Salad Tossed in a Pepper Spiced Mint Dressing
๐Ÿ‰ Bhindi Masala | Oil-free Okra Cooked in an Onion and Spinach Masala
๐Ÿ‰ Kaddu ki Dalcha | Well-spiced Lentil stew with Sweet Pumpkins
๐Ÿ‰ Wholesome, Earthy, Gently Steamed Millet
๐Ÿ‰ Dill Roti | Whole Wheat Flatbread with Fresh Dill Leaves
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Mixed Vegetable Salad with a Soya Cream Dressing
๐Ÿ‰ Beans Sabji | Oil-free Beans and Knol Khol Stir-fry
๐Ÿ‰ Tomato Dal | Pink Lentils Cooked in a Fenugreek Spiced Tomato Gravy
๐Ÿ‰ Wholesome Steamed Unpolished Foxtail Millet
๐Ÿ‰ Hariyali Roti | Whole Wheat Flatbread with Fresh Green
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Desi Gourmet

Lunch Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Cabbage, Green Gram, Capsicum and Amla Salad Tossed in a Pepper Spiced Mint Dressing
๐Ÿ‰ Mushroom Roast | Marinated and Roasted Button Mushroom with a Traditional Spice Tempering
๐Ÿ‰ Thakkali Rasam | Tangy Lentil Stew with Traditional Tamil Spice Mix
๐Ÿ‰ Wholesome, Earthy, Gently Steamed Little Millet
๐Ÿ‰ Kobbari Mithai | Sugar-free Coconut and Dates Squares
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Mixed Vegetable Salad with a Soya Cream Dressing
๐Ÿ‰ Thakkali Chutney | Roasted Tomato Relish
๐Ÿ‰ Keerai Sambar | Healthy Lentil Stew with Farm Fresh Greens
๐Ÿ‰ Godumai Rava Upma | Spiced Broken Wheat Upma with Fresh Vegetables
๐Ÿ‰ Kara Seedai | Oil-free Baked Savoury Snack Pops
๐Ÿ‰ Panir Rose Gulkand Laddu | Rose Scented Sweet Pop
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

9 September Thursday

Wholegrain and Wellness

Lunch Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Tomato, Beetroot, Capsicum, Yellow Moon Dal, and Gooseberry Salad with a Pepper Spiced Tomato Dressing
๐Ÿ‰ Badnekai Sukka | Pan Roasted Brinjal in Mangalorean Spices
๐Ÿ‰ Soppu Saaru | Lentil Stew with Power of Greens Cooked in Sambar Masala
๐Ÿ‰ Dalia | Wholesome, Gently Steamed, Unpolished Broken Wheat
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Beetroot Nitro Boost Salad with Dill Leaves and Fennel Seeds
๐Ÿ‰ Ridge Gourd Chutney | Spiced Relish with Farm Fresh Roasted Ridge Gourd
๐Ÿ‰ Soppu Sambar | Hearty Lentil stew with Amaranthus Greens
๐Ÿ‰ Millet Idli | Soft, Gently Steamed Millet and Lentil Savoury Cakes
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Combo

Lunch Menu:ย 
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Tomato, Beetroot, Capsicum, Yellow Moon Dal, and Gooseberry Salad with a Pepper Spiced Tomato Dressing
๐Ÿ‰ Mooli aur Makke ki Sabzi | Steamed Homestyle Radish and Baby Corn Stir-fried in Spices
๐Ÿ‰ Palak Dal | Hearty Lentil Stew with Steamed Spinach Cooked in Traditional Spices
๐Ÿ‰ Dalia | Wholesome, Gently Steamed, Unpolished Broken Wheat
๐Ÿ‰ Hariyali Roti | Greens Spiced Whole Wheat Flatbread
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Beetroot Nitro Boost Salad with Dill Leaves and Fennel Seeds
๐Ÿ‰ Bhindi Di Pyaza | Oil-free Okra Sautรฉed in Ginger, Garlic and Spices
๐Ÿ‰ Kale Chana Masala | Brown Chana in Fenugreek Spiced Gravy
๐Ÿ‰ Wholesome Unpolished Proso Millet
๐Ÿ‰ Palak Pudina Roti | Whole Wheat Spiced Flatbread with the Power of Greens
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Desi Gourmet

Lunch Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Tomato, Beetroot, Capsicum, Yellow Moon Dal, and Gooseberry Salad with a Pepper Spiced Tomato Dressing
๐Ÿ‰ Simla Mirch aur Mushroom Sabzi | Well Spiced Steamed Homestyle Capsicum, Sweet Corn and Mushrooms Tossed in Spices
๐Ÿ‰ Palak Dal | Hearty Moong Dal with Steamed Spinach
๐Ÿ‰ Dalia | Wholesome, Earthy, Gently Steamed Broken Wheat
๐Ÿ‰ Hariyali Roti | Greens Spiced Whole Wheat Flatbread
๐Ÿ‰ Panir Rose Gulkand Laddu | Rose Scented Nut Based Sweet Pops
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Beetroot Nitro Boost Salad with Dill Leaves and Fennel Seeds
๐Ÿ‰ Bhindi Do Pyaza | Oil-free Okra and Onions Sautรฉed in Ginger, Garlic and Spices
๐Ÿ‰ Tofu Masala | Fresh Tofu Cooked in a Fenugreek Spiced Tomato Gravy
๐Ÿ‰ Wholesome Unpolished Proso Millet
๐Ÿ‰ Palak Pudina Roti | Whole Wheat Spiced Flatbread with Spinach and Mint Leaves
๐Ÿ‰ Panir Rose Gulkand Laddu | Rose Scented Nut Based Sweet Pops
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

10 September Friday

Wholegrain

Lunch Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Zucchini Salad with Garlic Spiced Soya Cream Dressing
๐Ÿ‰ Kondakadalai Sundal | Protein-rich Steamed and Spiced Garbanzo Beans
๐Ÿ‰ Keerai Kuzhambu | Tangy and Spicy Greens and Lentil Stew with Hearty South Indian Flavours
๐Ÿ‰ Wholesome, Gently Steamed Rajamudi Rice
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Tropical Salad with Fresh Lemony Dressing
๐Ÿ‰ Kothamalli Chutney | Coriander Relish with Green Chilli and Kokum
๐Ÿ‰ Pumpkin Sambar | Lentil Stew with Sweet Pumpkin in Traditional Spices
๐Ÿ‰ Upma Kozhakattai | Steamed Broken Rice and Lentil Dumplings
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Combo

Lunch Menu:ย 
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Zucchini Salad with Garlic Spiced Soya Cream Dressing
๐Ÿ‰ Kaddu Ki Sabzi | Sweet Pumpkin Stir-fried with Northern Spices
๐Ÿ‰ Cowpea Saag | Cowpea Cooked in a Delicious Fenugreek Spiced Amaranthus Gravy
๐Ÿ‰ Wholesome, Gently Steamed Rajamudi Rice
๐Ÿ‰ Patta Gobi Roti | Whole Wheat Flat Bread with Anti-cancer Cruciferous Cabbage
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Tropical Salad with Fresh Lemony Dressing
๐Ÿ‰ Kadai Sabzi | Pan-Fried Vegetables Sautรฉed in Homestyle North Indian Spices
๐Ÿ‰ Dal | Yellow Lentil Stew with Fresh Ginger-Sautรฉed Onions
๐Ÿ‰ Wholesome, gently Steamed Red Rice
๐Ÿ‰ Hariyali Roti | Whole Wheat Flat Bread with Amaranthus Leaves
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Desi Gourmet

Lunch Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Zucchini Salad with Garlic Spiced Soya Cream Dressing
๐Ÿ‰ Kondakadalai Sundal | Protein-rich Steamed and Spiced Garbanzo Beans
๐Ÿ‰ Keerai Kuzhambu | Tangy and Spicy Greens and Lentil Stew with Hearty South Indian Flavours
๐Ÿ‰ Gently Steamed, Unpolished Rajamudi Rice
๐Ÿ‰ Aval Mixture | Oil-free Crunchy Savoury Snack Mix
๐Ÿ‰ Panir Rose Gulkand Laddu | Rose Scented Sweet Pops
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Dinner Menu:
๐Ÿ‰ Fresh Fruit Starter
๐Ÿ‰ Tropical Salad with Fresh Lemony Dressing
๐Ÿ‰ Kothamalli Chutney | Coriander Relish with Green Chilli and Kokum
๐Ÿ‰ Pumpkin Sambar | Lentil Stew with Sweet Pumpkin in Traditional Spices
๐Ÿ‰ Upma Kozhakattai | Steamed Broken Rice and Lentil Dumplings
๐Ÿ‰ Kara Seedai | Oil-free Baked Savoury Snack Pops
๐Ÿ‰ Panir Rose Gulkand Laddu | Rose Scented Sweet Pops
๐Ÿ‰ BONUS: Flaxseed B12 Laddu

Please Note: All menus are subject to change without prior intimation based on availability of chemical-free ingredients and other factors

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

  • Reach your Ideal Weight
  • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
  • Treat and prevent complications of chronic diseases
  • Help you avoid unnecessary hospital admissions by improving health outcomes
  • Improve muscle strength and flexibility
  • Reduce inflammation
  • Improve sleep and fight fatigue

BONUS:ย Plant-based Kickstart Online Course

Get complimentary access to our Plant-based Kickstart Online Courseย by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

  • What is Whole Food Plant Based Diet?
  • What makes Sampoorna Ahara meals special?
  • How do Sampoorna Ahara meals help you prevent disease?
  • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
  • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
  • How to Get Started with Plant-based Nutrition

Meal Delivery Details

  • Door delivery across Bengaluru
  • Combo Meals are delivered in eco-friendly cardboardย boxes with a waterproof compostable lining.
  • MRP Inclusive of GST.ย No added tax.
  • Choose delivery time fromย lunch or dinner
  • Chooseย Delivery Date after Checkoutย (Choose delivery date during checkout. We can startย within 2 days. Same day delivery not available)
  • Cancel or pause anytimeย with 2 days notice and get full credit to your balance with us, Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Lifestyle Physician & Founder, SHARAN

"I was gifted Sampoorna Aharaโ€™s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

Dr Chetan Ginigeri

ย 

Head of Dept - Paediatric & Neonatal servicesย  Aster CMI Hospital, Hebbal, Bangalore

"As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works.ย 

Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me.ย The website and app is educative, non-dogmatic and persuasive in a gentle prodding way.ย I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis.ย Try it - your body and mind will thank you for it.

Thank you Sampoorna Ahara"

Dr. R Saravanan

Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

"Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring ofย  Dr Achyuthan Eswar."

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

"Being a health coach promoting a whole plant-based diet, I get asked this question often,ย "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. Itโ€™s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

Thank you team SampoornaAhara.com for helpingย so many people with the delicious whole plant-based food in their health journeys.๐Ÿ™"

Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara

ย 

    View Details

    Why is Sampoorna Ahara Food for Home Delivery Healthy?

    Why is Sampoorna Ahara Food for Home Delivery Healthy?

    Healthy Meals, Cooked Fresh Twicec a Day

    100% Vegan, Vegetarian & Plant-based

    Doctor Designed Meals with Latest Nutrition Science for Optimal Health, Immunity & Longevity

    100 Whole Foods. No oil, white rice, sugar or jaggery, yet suer tasty!

    We deliver meals right to your door across Bengaluru

    Made with only the highest quality ingredients.

    No added oil, no added sugars.

    All recipes are 100% vegan.

    No animal products, no GMOs, no preservatives.

    No artificial colors or flavors

    No cholesterol, no oil, no trans fats, no saturated fat.

    No hydrogenated oils, no MSG, no eggs.

    Gluten-free options available.

    Can you include my dietary preferences?

    Can you include my dietary preferences?

    We are committed to providing the best possible service to our customers. If you have any dietary requirements, please let us know when you order so we can ensure your order is prepared correctly.

    To ensure we prepare your order correctly, please let us know when you place your order if you have any dietary requirements or food allergies.

    Our proprietary cooking method allows us to customize dishes from a range of Indian and International cuisines, using only the freshest plant-based ingredients. We offer a wide variety of dishes to suit any palate and dietary requirement.

    Is your healthy meal delivery services affordable? How much does meal delivery cost?

    Sampoorna Ahara's healthy meals are priced at a point where your overall health will improve without compromising on taste. Our prices start as low as Rs.385 per meal. You'll be surprised how much better you feel after just one week of eating this way.

    Medical bills are beginning to be a major cause of bankruptcy in India. You canโ€™t afford to get sick. Did you know that 94% of the medical bills in India are caused by lifestyle choices?

    Our plant-based meal plan will reduce your cholesterol levels, blood pressure, diabetes risk factors, etc... so you can live a long and healthy life.

    Save your health and money - it is cheaper to be healthy than to get sick. People who eat plant-based foods tend to be healthier with lower rates of disease.

    Your effective meal costs far less than homemade meal delivery service or subscription meal kits promising tasty meals. Check to ensure that your food is not a unhealthy meal. The cost of sickness far outweighs the price of a healthy, hygienic meal.

    Eating Plant foods mean you eat multi cuisine delicacies with a range of cuisines and familiar flavors and save your health. You save more than the cost of signature flavors for Lunch & Dinner compared to other commercial cloud kitchen services.

    How many calories should I consume each day?

    The average adult needs between 2000 โ€“ 2500 kcal /day depending upon age, gender, activity level, weight, height, body composition, metabolism rate, stress level, sleep quality, etcโ€ฆ The ideal calorie intake depends on several factors including:

    • Your current weight
    • Your goal weight
    • Activity level
    • Age
    • Gender
    • Metabolic Rate
    • Sleep Quality
    • Stress Level
    • Other Health Conditions

    We recommend that you focus on calorie density. Calorie density is the number of calories in 1 gram of food. Low calorie density foods have less calories per gram than regular foods. Low calorie dense foods are high in fiber and water content. Fiber helps you feel full longer and keeps you healthy. Water also helps keep you feeling full. High calorie density foods have a higher energy content per unit volume than low calorie density foods. High calorie dense foods like pizza, chips, and ice cream are very easy to overeat. They also contain lots of empty calories, meaning they provide little nutrition but lots of energy. These foods make you feel full quickly, so you tend to eat more of them.

    The best low calorie dense foods include vegetables, fruits, nuts, seeds, beans, and whole grains. These foods are also rich in vitamins, minerals, antioxidants, and phytonutrients.

    Are your meals follow the style of restaurant meals? If not, what is the difference?

    Food delivery services provide you with pre-packaged meals that we deliver to your homes.
    We are India's first Whole Food Plant-based food delivery services company that deliver meals made from plants instead of animals.

    Preventing health problems is listed as a top 10 pain for both men and women.
    We donโ€™t have time to fight obesity, heal from chronic conditions and diseases, and deal with the emotional stress of a preventable health crisis.

    A plant-based meal plan is a solution for everyone! Prevent disease, lose weight, have more energy, feel better, and save money on doctor visits.

    Getting a healthy plant-based meal plan today is easier than you think!

    Freshly cooked meals are packed & delivered right away.

    We deliver fresh, healthy meals that are made with real ingredients.

    Our meals are prepared by our chefs using only the highest quality ingredients.

    We use only the freshest plant based produce.

    We deliver meals right to your door.

    Sampoorna Ahara vs Other Food Delivery Services

    Homemade Food delivery service?

    Sampoorna Ahara is a specially designed whole foods, plant-based kitchen service cooking delicious and nutritious dishes. We have trained our chefs on use only the freshest and healthiest plant ingredients. We use cooking methods that preserve the nutrition of the meal so that they stay fresh even after being stored at room temperature. Our recipes are simple yet very tasty. You will love them!

    Consider the downsides of ordering from Homemade food category services in Bangalore:

    The biggest problem with home-delivered meals from a food platform is that itโ€™s not always convenient. They are in the business to make quick money as the market for food delivery has grown exponentially during the pandemic.

    Home-delivery services are often expensive, and you may end up paying more than if you had just gone to a restaurant or cooked by yourself.

    You also need to be careful when ordering because you don't know what kind of food will be delivered.

    In a rush to provide an exclusive home delivery menu with delectable dishes the home cooks do not offer oil-less dishes or spend quality time to create special home delivery menu containing healthy items.

    Their only goal seems to be to provide savoury dishes, sometimes containing high salt, for lunch & dinner.

    Home cooks don't know what their ingredients are. They may buy something because it looks good or smells good, but they don't know if it's safe to eat.

    You may be worried about the quality of the food or the cleanliness of the kitchen.

    Many offer meals for breakfast and high fat dinner options that can prove to be harmful for you and your children.

    There is no guarantee that your meal will be 'Whole Foods'?

    There are many reasons why you might not want to use a home-cooked meal delivery service.

    Leave your worries behind about unhealthy food from a commercial cloud kitchen. Don't fall into the trap of ordering unhealthy food made in unhygienic conditions through any food delivery app promising homemade meals.

    Your complete meals from Sampoorna Ahara come with the backing of highly researched and scientificially proven 'Whole Foods' system.

    Sampoorna Ahara vs Other Food Delivery Services

    How is Sampoorna Ahara's Online Food Delivery Service Different from other meal kit delivery service?

    You're tired of eating the same boring, unhealthy foods every day. You want to eat healthy, but you don't know where to start.

    Imagine having a delicious meal that is scientifically designed to help you lose weight, feel better, and live longer. A meal that is completely free of gluten, dairy, eggs, refined sugars, and oils.

    o-> The Healthy Food Plan is based on Dr. Michael Greger's Daily Dozen.

    o-> It includes recipes for breakfast, lunch, dinner, snacks, desserts, drinks, and even a few treats.

    o-> Sampoorna Ahara Meals are designed by Dr. Achyuthan Eswar, a lifestyle medicine physician mentored by Dr. Greger.

    o-> It is arguably the healthiest food plan ever.

    o-> It is scientifically planned.

    o-> It contains zero oil, dairy, sugar and It is completely vegan.

    o-> It is a healthy food that tastes delicious.

    o-> Sampoorna Ahara meals are handcrafted plant based meals.

    o-> SA's meals are fully prepared meals.

    o-> You can eat them as they are delivered at your doorstep in Bangalore.

    o-> You may heat them and eat them, if you like your food to be hot.

    Pros and Cons of Meal kits

    Pros

    • Meal kits are easy to plan
    • Meal kits are convenient
    • Meal kits are cheaper than eating out

    FAQ on Food for Home Delivery from Sampoorna Ahara

    Sure. We have single meals available for delivery today, tomorrow or later. Check out the Special Meals, Meals for Today & Tomorrow above.

    'Gift A Plant-based Meal' product in our online food delivery storefront can be ordered now and scheduled for delivery later, at your convenience.

    You can order a single delicious meal to try our mouth-watering excellent food and then decide to subscribe regularly. Our exclusive delivery menu include Indian food, specifically North Indian and South Indian dishes and gourmet meals. Try it today and enjoy your happy meals at home. Enjoy the taste of scrumptious food from the comforts of your homes.

    What Experts Say about our Tiffin Service

    What Experts Say About Our Home Food Delivery Service

    I was gifted Sampoorna Aharaโ€™s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

    Customer image

    Dr. Nandita Shah

    Lifestyle Physician & Founder, SHARAN

    Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.

    Customer image

    Dr. R Saravanan

    Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

    Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.

    Customer image

    Prof. Dr. Abhay M. Shankaregowda

    Principal, Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences.

    As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too.

    Customer image

    Dr. Chetan Ginigeri

    Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore

    Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.

    Customer image

    Dr. Manjunath NK Sharma

    Pro Vice Chancellor, SVYASA Deemed-to-be-University

    Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com.

    Customer image

    Saee Bapat

    Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

    Which areas and cities do you offer prepared meal delivery services?

    We deliver our prepared meal to most areas in Bangalore.
    Before placing your order, please check the pincode to ensure that the service exists in your area.

    Can I track my order?

    You can track your order by entering your order ID in our online shop. You will receive the latest status of your order.

    Is there anything else I should know?

    Please note that we cannot accept orders outside Bengaluru city for food for home delivery.

    We home deliver meals in the following neighborhoods in Bengaluru:

    Cantonment
    Domlur
    Indiranagar
    Rajajinagar
    Malleswaram
    Pete area
    Sadashivanagar
    Seshadripuram
    Shivajinagar
    Ulsoor
    Vasanth Nagar
    Bellandur
    CV Raman Nagar
    Hoodi
    Krishnarajapuram Mahadevapura
    Marathahalli
    Varthur
    Whitefield
    Banaswadi
    HBR Layout
    Horamavu
    Kalyan Nagar
    Kammanahalli
    Lingarajapuram
    Ramamurthy Nagar
    Hebbal
    Jalahalli
    Peenya
    R. T. Nagar
    Vidyaranyapura
    Yelahanka
    BTM Layout
    HSR Layout
    Koramangala
    Madiwala
    Banashankari
    Basavanagudi
    Girinagar
    J. P. Nagar
    Jayanagar
    Kumaraswamy Layout
    Padmanabhanagar
    Uttarahalli
    Anjanapura
    Arekere
    Begur
    Gottigere
    Kothnur
    Hulimavu
    Basaveshwaranagar
    Kamakshipalya
    Kengeri
    Mahalakshmi Layout
    Nagarbhavi
    Nandini Layout
    Rajarajeshwari Nagar
    Vijayanagar

    Home Food Delivery in Cantonment

    Cantonment area is close to the Sampoorna Ahara Kitchen. You will receive your meal delivery sooner than others on your route. Cantonment area has a number of One Way roads. Sometimes it takes time to reach you from a nearby road.

    Home Food Delivery in Domlur

    Domlur is not too far from the Sampoorna Ahara Kitchen in Malleswaram. Domlur has good roads and no traffic. You will receive your meal delivery in the middle of your route everyday. Domlur area has a Defense Area. This disrupts phone signal, so we may face some difficulty reaching you. Please ensure you provide the correct delivery details during order placement.

    Home Food Delivery in Indiranagar

    Indiranagar is not too far from the Sampoorna Ahara Kitchen in Malleswaram. You will receive your meal delivery in the middle of your route everyday. Indiranagar has good roads and no traffic.

    Home Food Delivery in Rajajinagar

    Rajajinagar is close to the Sampoorna Ahara Kitchen. You will receive your meal delivery sooner than others on your route. Rajajinagar has a little traffic.

    Home Food Delivery in Malleswaram

    Malleswaram is where the Sampoorna Ahara Kitchen is located. You will be the first to receive your meal delivery on your route! Malleswaram has no traffic.

    Home Food Delivery in Pete area

    Bengaluru Pete is close to the Sampoorna Ahara Kitchen. You will receive your meal delivery sooner than others on your route. Pete has low traffic. 

    Home Food Delivery in Sadashivanagar

    Sadashivanagar is close to the Sampoorna Ahara Kitchen. You will receive your meal delivery sooner than others on your route. Sadashivanagar has heavy traffic during peak time.

    Home Food Delivery in Seshadripuram

    Seshadripuram is close to the Sampoorna Ahara Kitchen. You will receive your meal delivery sooner than others on your route. Sadashivanagar has heavy traffic during peak time. It also has ongoing road construction.

    Home Food Delivery in Shivajinagar

    Shivajinagar is not too far from the Sampoorna Ahara Kitchen. You will receive your meal delivery in the middle of your route. Shivajinagar has heavy traffic and narrow roads.

    Home Food Delivery in Ulsoor

    Ulsoor is not too far from the Sampoorna Ahara Kitchen in Malleswaram. You will receive your meal delivery in the middle of your route everyday. Ulsoor has low traffic, but a large delivery area.

    Home Food Delivery in Vasanth Nagar

    Vasanth Nagar is close to the Sampoorna Ahara Kitchen. You will receive your meal delivery sooner than others on your route. Vasanth Nagar has ongoing road repair and heavy traffic.

    Home Food Delivery in Eastern Bangalore

    Eastern Bangalore is at the end of our East route from the Sampoorna Ahara Kitchen in Malleswaram. Eastern Bangalore has varying traffic depending on the area.

    Home Food Delivery in Bellandur

    Bellandur is at the end of our East route from the Sampoorna Ahara Kitchen in Malleswaram. Bellandur has heavy traffic during peak hours.

    Home Food Delivery in CV Raman Nagar

    CV Raman Nagar is at the end of our East route from the Sampoorna Ahara Kitchen in Malleswaram. CV Raman Nagar has good roads.

    Home Food Delivery in Hoodi

    Hoodi is at the end of our East route from the Sampoorna Ahara Kitchen in Malleswaram. Hoodi has good roads. It has heavy traffic during peak times. 

    Home Food Delivery in Krishnarajapuram

     Krishnarajapuram is at the end of our East route from the Sampoorna Ahara Kitchen in Malleswaram. Krishnajapuram has Metro rail construction. There is heavy traffic until 1 PM. 

    Home Food Delivery in Mahadevapura

    Mahadevapura is at the end of our East route from the Sampoorna Ahara Kitchen in Malleswaram. Mahadevapura has Metro rail construction. There is some traffic. 

    Home Food Delivery in Marathahalli 

    Marathahalli is at the end of our East route from the Sampoorna Ahara Kitchen in Malleswaram. Marathahalli used to have heavy traffic. It has now improved and has good roads and low traffic.

    Home Food Delivery in Varthur

    Varthur is at the end of our East route from the Sampoorna Ahara Kitchen in Malleswaram. We deliver only in some areas of Varthur. Please check your delivery pincode on the product to confirm if we deliver to your location.Varthur has good roads and low traffic. However, there are lot of one way roads.

    Home Food Delivery in Whitefield

    Whitefield is at the end of our East route from the Sampoorna Ahara Kitchen in Malleswaram. We deliver only in some areas of Whitefield. Please check your delivery pincode on the product to confirm if we deliver to your location. Whitefield has good roads and low traffic.

    Home Food Delivery in North-Eastern Bangalore

    North-Eastern Bangalore is at the end of one of our routes from the Sampoorna Ahara Kitchen in Malleswaram. North-Eastern Bangalore has varying traffic in different areas.

    Home Food Delivery in Banaswadi

    Banaswadi is at the end of our North-Eastern Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Banaswadi has small roads. Driving is difficult and we move slower than normal. We plan in advance so deliveries are on time.

    Home Food Delivery in HBR Layout

    HBR Layout is at the end of our North-Eastern Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. HBR Layout has some traffic. We plan in advance so deliveries are on time.

    Home Food Delivery in Horamavu

    Horamavu is at the end of our North-Eastern Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. We deliver only in some areas of Horamavu. Please check your delivery pincode on the product to confirm if we deliver to your location. Horamavu has some traffic. We plan in advance so deliveries are on time.

    Home Food Delivery in Kalyan Nagar 

    Kalyan Nagar is at the end of our North-Eastern Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Kalyan Nagar has small roads but no traffic.

    Home Food Delivery in Kammanahalli

    Kammanahalli is at the end of our North-Eastern Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Kammanahalli has heavy traffic. We move slower than usual. We plan in advance so deliveries are on time.

    Home Food Delivery in Lingarajapuram

    Lingarajapuram is at the end of our North-Eastern Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Lingarajapuram has bad roads and heavy traffic traffic. We plan in advance so deliveries are on time.

    Home Food Delivery in Ramamurthy Nagar

    Ramamurthy Nagar is at the end of our North-Eastern Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Only some parts of Ramamurthy Nagar are serviceable. Check availability in your area by entering your pincode on the product page. Ramamurthy Nagar has low traffic.

    Home Food Delivery in Hebbal

    Hebbal is at the end of our North Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Hebbal has heavy traffic during peak hours.

    Home Food Delivery in  Jalahalli 

    Jalahalli is at the end of our North Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Jalahalli has heavy traffic during peak hours.

    Home Food Delivery in Peenya

    Peenya is at the end of our North Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Only some parts of Peenya are serviceable. Check availability in your area by entering your pincode on the product page. Peenya main road has heavy traffic.

    Home Food Delivery in R. T. Nagar

    RT Nagar is close to the Sampoorna Ahara Kitchen. RT Nagar main road is a good road. Inner roads are narrow.

    Home Food Delivery in Vidyaranyapura

    Vidyaranyapura is at the end of our North Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Vidyaranyapura has low traffic and good roads.

    Home Food Delivery in  Yelahanka

    Yelahanka is at the end of our North Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Only some parts of Yelahanka are serviceable. Check availability in your area by entering your pincode on the product page. Yelahanka has heavy traffic during peak hours.

    Home Food Delivery in BTM Layout

    Electronic City is at the end of our South-Eastern Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Only some parts of Electronic City are serviceable. Check availability in your area by entering your pincode on the product page. Electronic city has good roads. There is heavy traffic during peak hours. We plan in advance so deliveries are on time.

    Home Food Delivery in HSR Layout

    HSR Layout is at the end of our South-Eastern Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. HSR Layout has good roads and low traffic.

    Home Food Delivery in Koramangala

    Koramangala is in the middle of our South-Eastern Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. You will receive your meal delivery before others on your route. Koramangala has good roads and low traffic. However, there are lot of one way roads.

    Home Food Delivery in  Madiwala

    Madiwala is in the middle of our South-Eastern Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Madiwala has good roads and low traffic. However, there are lot of one way roads. You will receive your meal delivery before others on your route!

    Home Food Delivery in Banashankari

    Banashankari is in the middle of our South Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Banashankari has Metro Construction. This causes some traffic. You will receive your meal delivery before others on your route!

    Home Food Delivery in Basavanagudi

    Basavanagudi is in the middle of our South Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Basavanagudi has good roads and low traffic. You will receive your meal delivery before others on your route!

    Home Food Delivery in Girinagar

    Girinagar is in the middle of our South Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Girinagar has good roads and low traffic. However, there are lot of people walking on roads, so we drive slower than usual. You will receive your meal delivery before others on your route!

    Home Food Delivery in J. P. Nagar

    J. P. Nagar is in the middle of our South Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. J. P. Nagar has good roads and low traffic. You will receive your meal delivery before others on your route!

    Home Food Delivery in Jayanagar

    Jayanagar is in the middle of our South Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Jayanagar has good roads and low traffic. You will receive your meal delivery before others on your route!

    Home Food Delivery in Kumaraswamy Layout

    Kumaraswamy Layout is at the end of our South Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Kumaraswamy Layout has good roads and low traffic.

    Home Food Delivery in Padmanabhanagar

    Padmanabhanagar is at the end of our South Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. There is usually low traffic in Padmanabhanagar. Roads are great.

    Home Food Delivery in Uttarahalli

    Uttarahalli is at the end of our South Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Uttarahalli has slow moving traffic and small roads. We plan in advance so that deliveries are on time.

    Home Food Delivery in Anjanapura

    Anjanapura is at the end of our South Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Anjanapura has small roads but low traffic. We plan in advance so that deliveries are on time.

    Home Food Delivery in Arekere

    Arekere is at the end of our South Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Arekere has low traffic and good roads.

    Home Food Delivery in Begur

    Begur is at the end of our South Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Begur has a single main road. The road is not good and there are a lot of people walking on it. We plan in advance so deliveries are on time.

    Home Food Delivery in Gottigere

    Gottigere is at the end of our South Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Gottigere has some traffic due to Metro work.

    Home Food Delivery in Kothnur

    Kothnur is at the end of our South Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. There is usually low traffic in Kothnur.

    Home Food Delivery in Hulimavu

    Hulimavu is at the end of our South Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Hulimavu main road has some traffic, but there is not traffic in the inner roads.

    Home Food Delivery in Basaveshwaranagar

    Basaveshwaranagar is not too far from the Sampoorna Ahara Kitchen in Malleswaram. There is usually medium traffic in Basaveshwaranagar. A flyover is being constructed, and this causes traffic during peak hours. You will receive your meal delivery sooner than others on your route.

    Home Food Delivery in Kamakshipalya

    Kamakshipalya is at the end of our South Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. The roads are small in Kamakshipalya. There are a lot of small vehicles on the road.

    Home Food Delivery in Kengeri

    Kengeri is at the end of our South Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Only some parts of Kengeri are serviceable. Check availability in your area by entering your pincode on the product page. There is usually low traffic in Kengeri. Metro construction is going on. This causes traffic jams during peak hours.

    Home Food Delivery in Mahalakshmi Layout

    Mahalakshmi Layout is not too far from the Sampoorna Ahara Kitchen in Malleswaram. You will receive your meal delivery sooner than others on your route. There is usually low traffic in Mahalakshmi Layout.

    Home Food Delivery in Nagarbhavi

    Nagarbhavi is at the end of our South Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. There is usually heavy traffic on Nagarbhavi main road. The inner roads are free from traffic though.

    Home Food Delivery in Nandini Layout

    Nandini Layout is not too far from the Sampoorna Ahara Kitchen in Malleswaram. You will receive your meal delivery sooner than others on your route. There is usually low traffic in Nandini Layout.

    Home Food Delivery in Rajarajeshwari Nagar

    Rajarajeshwari Nagar is at the end of our South Bangalore route from the Sampoorna Ahara Kitchen in Malleswaram. Only some parts of Rajarajeshwari Nagar are serviceable. Check availability in your area by entering your pincode on the product page. Rajarajeshwari Nagar has heavy traffic during peak hours.

    Home Food Delivery in Vijayanagar

    Vijayanagar is not too far from the Sampoorna Ahara Kitchen in Malleswaram. You will receive your meal delivery sooner than others on your route. There is usually heavy traffic in Vijayanagar. This is due to flyover construction.

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