Sampoorna Ahara Reviews

Based on 424 reviews
Pumpkin Seeds Barfi - Festive Special
Smitha Raju (Bengaluru, IN)
Absolutely delicious!

crunchy and can taste amazing vanilla flavour in the soft parts. I have been ordering it regularly.

Crispy Milagu Vadai - Festive Special (400g)
Priya Varshini (Chennai, IN)
Crispy & Good

They are good and very crispy . Also the packaging was too good. Thank you Sampoorna Ahara for providing a crispy healthy snack without any oil.

Covid-19 Meals - 14 Meals Pack
Raman Nagarajan (Bengaluru, IN)
Really good

Have been having Sampoorna South Indian whole grain for last 4 days and taste is good. Different menu options in each meal. If the cost option can be kept under 350 really value for money

Pizza base

Enjoyed by one and all

Multi-Seed Whole Wheat Buns - (300g)
S Shankar (Bengaluru, IN)
excellent -

soft with a lot of sesame seeds!

Love these

So happy that I have a whole food plant based snack that’s delicious and easily available. Thank you SampoornaAhara

Can't get enough of it!


Highly tasty and healthy...beyond my expectations

Gift a Plant Based Meal
Ishika Sachdev (Singapore, SG)
Tasty, healthy, light meals

Good alternative for those who want to eat whole food plant based, but don’t want to or have the time to cook. The meals are tasty (for those whose palette has adjusted to WFPB food) and leave you feeling full but still light and energetic. It felt like eating home food. I enjoyed it and was grateful this option existed during my trip to Bangalore. My only pain point was the delivery coordination system wasn’t very efficient. I appreciate the gentleness of their team members I spoke with, but there was some back and forth and delays that perhaps could be solved by future automation. Regardless, I will reorder whenever I am back in Bangalore.


OMG! This was beyond my expectations..yum yum....highly recommended!

Diabetes Diet
Trupthi HK (Bengaluru, IN)

Awesome. Execellent.
Never ever seen such a diet which fulfill your taste buds as well as stomach full of food.
Byproduct is you get full health and weight reduction is superb without any exercise or doing any diet or cravings.
All together 💯 on 💯.

Surprisingly good, well behaved cake!

I was skeptical when ordering this plum cake, because I simply could not imagine a plum cake made without oil or butter! But the cake was surprisingly delicious, loaded with nuts and dry fruits, and well behaved in that it could be cut easily into slices without crumbling!! Of course it tastes quite different from the good old plum cake I'm used to but for a cake made without refined flour, sugar, eggs and oil, it is amazing! More surprising was that my mother, who dislikes healthy food, liked this cake! It can receive no greater compliment than that.
However plum cake is a tradition and everyone has their personal favourite. I could not detect any plums in the cake, just raisins and nuts. Please add more plums.

great taste

Heavy but nice taste and blend of raisins and gluten free

Very healthy and tasty cake

The cake was a total delight. This is as tasty as it can get without all the junk that we add to the cakes to make them taste good

Very yummy and healthy!

Combo Meals | North Indian Cuisine
Sumanth Boyapati

salt should reduce bit. other than all yummy and healthy

Gift a Plant Based Meal
Raghunandan Damle (Bengaluru, IN)
Eating is Believing!

I ordered a trial tiffin lunch to see if it could replace my office lunch, which I usually carry from home (left overs from the previous day). Delivery of the tiffin to my office turned out to be a fiasco, because the auto driver couldn't reach me on my phone and the security guards at the gate wouldn't accept the tiffin because the driver didn't know my name! So the driver dropped the tiffin to my home, where no one wanted it, because the rest of my family prefers unhealthy food. Thankfully Sampoorna Ahara graciously sent another free tiffin to my office in time for my lunch! The meal really filled me up to my neck, but unlike when I gorge in a restaurant, afterwards I felt very good, satisfied and healthy! I particularly liked the salad and the grated amla with turmeric - a new taste for me!
I would prefer to have either a fruit starter or a salad, but both is a bit much to eat at office for lunch. A minor observation is that the tiffin boxes are stainless steel, which contains two toxic metals - nickel and chromium; it would be great if bronze tiffin boxes were used.
I would not have believed that such food could be available in a tiffin service, but Dr. Eswar has made it happen. I am super impressed!!!

The oh so yummy healthy cake..

It's always a delight to be able to indulge in your favourite goodies without the added burden of guilt about all the unhealthy ingredients that go into their making ..and sampoorna ahara is a one stop solution for my cravings and treats!! God bless you sampoorna ahara!!

High BP Diet
Srikanthan R (Bengaluru, IN)

Quality of food and taste is good

Muesli Loaf - with fruits and nuts - 600g
Archana Krishnamurthy (Bengaluru, IN)
Good substitute for normal bread

Tasted good, fresh as well

Soft and delicious

I really loved the texture and the taste of the soft choco Peanut butter cookies. So good! I loved that it was not too sweet , and it satisfied all my cravings. Excellent!

I enjoyed the Mullu murukku and so did my parents! A great way to eat Murukku without all the fat!

Diabetes Diet
Deepti (Bengaluru, IN)
Thanks a lot Team!

We enjoyed the meal service and are inspired to continue plant based food. The quality & quantity of food was great.
Salads, Baby corn 65, Brinjal Gravy, Baked fritters were our favourite to mention a few.
Only the millet pongal needs a little refinement in taste & millet bisibele bath can be added to the meal plan if possible.

We appreciate your response to customize and support our requests anytime.
Thanks a lot Sampoorna Ahara team for delivering the most healthiest & flavorsome meals.

Multi-Seed Whole Wheat Buns - (300g)
Anuradha Arumugam (Aldie, US)
Buns were tasting good and I liked it very much

Buns were tasting good and I liked it very much

Flaxseed B12 Laddu
Anusha (Bengaluru, IN)
Worth the buy

I found Sampoornaahara while looking for gluten free snacks for my daughter who cannot eat gluten. So happy and relieved my search brought me to you. The B12 laddoos are delicious and thankfully not over sweet. A happy teen equals a happy mom.
I see myself ordering more and on regular basis. Review Medals