Weight Loss Diet
Diets don't work
Weight Loss Diet
You already know this. You have probably tried dieting at some point or the other and more likely than not, have failed.
The problem is not with you, it's because:
- Most diets are unscientific, unhealthy and impractical in the long run
- Most diets are in fact harmful for health, cause deficiencies and increase your risk of chronic lifestyle diseases
- Dieting takes a toll on your mental health, and creates a negative relationship with food
- Diets also promote an unhealthy body image and push you to reach unattainable "beauty" standards
- Diets also encourage myths around nutrition to propagate
- Diets don't work
Sampoorna Ahara Weight-loss Plan
Speciality of Your Weight-loss Plan
Doctor designed meals
No Guess Work
Ready to HEAT & EAT
Wholesome, balanced, nutritious, healing & complete meals.
Highly Customizable Meals
Based on Daily Dozen
Planned to the tee based on Dr. Michael Greger's Daily Dozen
Includes 21 tweaks recommended by Dr. Michael Greger to aid weight-loss
Diabetes-Friendly, Heart-healthy and Low salt
Choices of Menu
Different menus everyday on rotation
Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meals for complete healing
Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meals
What Does Each Weight Loss Meal Include?
Each Sampoorna Weight-loss Meal includes six dishes:
1 Platter of Chemical-free seasonal fruits naturally and organically grown
One Main Dish
Low glycemic index unpolished rice, dalia or millet rice
Cruciferous fresh vegetable salad
One Side Dish
With prebiotic-rich dal, chana and rajma
Get an assorted flavour of Flaxseed B12 laddu with every meal!
Sabzi, and gravies
Taken with Canon EOS M6 Mark II
Sampoorna Ahara Weight Loss Meals
Taken with Canon EOS M6 Mark II
What Do I Get?
Choose between Wholegrain Meal, Combo Meal and Wellness Meal Options
- Door delivery across Bengaluru
- Zero Packaging Fees.
- Sanitised Steel Tiffin boxes, used on rotation for you.
- MRP Inclusive of GST. No added tax.
- Choose delivery time from lunch or dinner or both.
- Choose Delivery Dates after Checkout
(form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
- Cancel or pause anytime with 2 days notice and get full credit to your wallet balance with us.
Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.
- Introductory Discount available! Use coupon code GETHEALTHY to get Rs. 80 off on your first Starter Pack order!
Weight Loss Diet
What Experts Say About Sampoorna Ahara
"I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"
Dr. Nandita Shah
Lifestyle Physician & Founder, SHARAN
"Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar."
Dr. R Saravanan
Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM
Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.
Prof. Dr. Abhay M. Shankaregowda, B.N.Y.S, M.D. YOGA (CLINICAL)
Principal, Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences.
Dean, Faculty of AYUSH, Swami Vivekanand Subharti University.
"Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food. Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"
Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee
"As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it. Thank you Sampoorna Ahara"
Dr. Chetan Ginigeri
Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore
Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.
Dr. Manjunath NK Sharma BNYS PhD DSc
Pro Vice Chancellor, SVYASA Deemed-to-be-University
Sankar Narayan, Founder - Satvik Vegan Society
Oldest Vegan Organisation in India, with 'vegan' in its name, www.vgan.in
This healthy vegan food looks and feels like my own food away from my home, but a bit richer and tastier variety. Had this healthy vegan blunner (breakfast-lunch-dinner) this morning, sent to me, with lots of love, by Dr. Achyuthan Eswar of Sampoorna Ahara in Bangalore this morning. If you want to enjoy my food without coming to my home Sthitaprajna, Sampoorna Ahara is the best option you have.
Generally, I avoid eating in a restaurant as the food there burns a hole both in my stomach and pocket. But this one helped on both counts. Thank you, Dr. Achyuthan, for the lovely gesture. 🙏🙏🙏
Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara
After Helping thousands of people successfully prevent, treat and reverse chronic diet-induced diseases like diabetes, high blood pressure, obesity, and heart disease, we started SampoornaAhara.com when they all wishfully said ‘if only someone cooked for us like this daily, we would happily eat and become healthy’.
The healthiest meal plan. Ever. Scientifically planned. Only the most nutritious ingredients. Zero oil, dairy, sugar and Completely Vegan.
BONUS: Plant-based Kickstart Online Course
Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:
- What is Whole Food Plant Based Diet?
- What makes Sampoorna Ahara meals special?
- How do Sampoorna Ahara meals help you prevent disease?
- How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
- Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them?
- How to Get Started with Plant-based Nutrition?
I have started with sampoorna ahara food 3 months back with acidity issue but to my surprise it has changed my weight and cholesterol level. My weight was 92 now it is 83 and feeling light and healthy even my bad cholesterol is reduced to desired level. I would recommend all to use this food and achieve your healthy weight
The salads and curries were very good and tasty. We didn't feel any extra masalas or salt was needed. We felt super light even though the meal was very filling and there was no bloating. The quantity is a bit more for one person.
Loved the combination of vegetarian food - low glycemic index grains with wholesome cooked vegetables, lentils etc.
Thank you for the first delivery of Sampoorna Ahara which I enjoyed immensely both in terms of the selection of dishes and the individual taste of each of the specially curated menu. I had heard many good references of your menu and thought of experiencing the quality personally. I adopted a plant based diet about 10 months back based on several books that I read over the past 12 months. I am looking forward to the delivery of your Sampoorna Ahara for the next 3 days.
Thankyou so much sampoorna Ahara.The food was very tasty without compromising on health. Was so excited to see the sweets and Chakli with out a drop of oil. Loved and enjoyed today's sankranti special meal.