Whole food plant-based diets reduce risk of dementia
More than 100,000 postmenopausal women were studied for 20 years. Journal of the American Heart Association (JAHA) published the study recently. The study results show that plant-based protein sources cause...Read more
Whole Food Plant Based Diet - The Ultimate Beginner's Guide To Help You Eat the Healthiest Foods on the Planet
Getting Started With Whole-Food Plant-Based Diet Whole Food Plant Based Diet, quiet a mouthful isn't it? Trust me, it gets easier. Both to get a hang of the name and...Read more
Love for Flaxseeds - How to Eat?
Love for Flaxseeds - How to Eat? How to Eat Flaxseeds Dr. Achyuthan Eswar recommends that in order to get maximum benefits from flaxseed, it has to first be ground...Read more