Plant Based Diet Insights

 “Colonialism and Chronic Illness in India: How can We Reclaim our Lost Nutritional Sovereignty?” is a thought-provoking talk by Ms. Nivi Jaswal, Founder of the Virsa Foundation & JIVINITI Coalition.

Who doesn't love a delicious Christmas cake that is filled with dry fruits and nuts and the amazing flavours of lemon zest, orange juice and Christmassy spices! We've spent a...

We have a range of cakes and flavours to choose from. From Almond Butter Chocolate, to Hazelnut, pineapple, caramel and more. All 100% sugar free cakes that are sweetened with...

You may be wondering if you should take flaxseed during pregnancy. Flaxseeds, also known as linseeds or alsi or aali, are tiny, tan, brown or gold seeds. They are an...

New research shows that high blood pressure may accelerate bone ageing. Researchers in mice discovered that high blood pressure could lead to significant bone loss. High systolic (top number) and...

Yes, you can eat flax seeds raw. However, we do not recommend doing so because of its rigid hull. They will pass through your gut and come out as stools...