Whole Food Plant-Based Diet Insights

How do I use flax seeds? You may eat them whole or grind into flour for baking. I recommend that you grind them into flour before using them because it...

Dr. Achyuthan Eswar recommends that in order to get maximum benefits from flaxseed, it has to first be ground into a powder that is more digestible. Click to learn more about how to eat flaxseeds.

I happened to read an article that reports that hundreds of "elite athletes'' are interested in plant-based diets following the highly acclaimed documentary The Game Changers. I created an event...

I have been greatly influenced by the works of two great doctors. Dr. T. Colin Campbell and Dr. Michael Greger. Both of them are ardent whole food plant-based diet advocates...

I saw a documentary film aired by Channel 4 that featured an astronomer and a farmer discussing plant-based diets' economic and environmental advantages as a viable option for Britain. The...

Study findings and publications get accepted faster when they come from Harvard. Study authors from Harvard University's TH Chan School of Public Health found that people who eat more healthy...

What is protein? Here's what you need to know What is Protein? Protein is one of the three macro nutrients that is essential for us. Specifically, protein is necessary for...

Pressure cooker is the most common cooking method in India. Is it healthy to cook food in a pressure cooker?Pressure cooker traps steam inside to cook food. Rice and Dal...