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Sugar-free | Jaggery-free | Oil-free | Maida-free | Guilt-free

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healthy and delicious snacks

One Stop Solution for All Your Healthy Cravings

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Gift Your Loved Ones A Plant Based Healthy And Tasty Meal

Gift Your Loved Ones A Plant Based Healthy And Tasty Meal

Gift a Healthy Whole Food Plant Based meal to a loved one - or to yourself! Healthy & Tasty Wholesome, balanced, nutritious, healing & complete meal. Ready to HEAT & EAT. Try Plant-based Now. 1 Day Trial.

Rs. 365.00
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Gift Your Loved Ones A Flaxseed B12 Laddu

Gift Your Loved Ones A Flaxseed B12 Laddu

Gift a Flaxseed B12 Laddu to a loved one - or to yourself! Healthy & Tasty Wholesome, balanced, nutritious, healing & complete meal. Ready to HEAT & EAT. Try Flaxseed Laddu Now. 1 Day Trial.

Rs. 549.00
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Gift Your Loved Ones A Flaxseed B12 Laddu

Gift Your Loved Ones A Flaxseed B12 Laddu

Gift a Flaxseed B12 Laddu to a loved one - or to yourself! Healthy & Tasty Wholesome, balanced, nutritious, healing & complete meal. Ready to HEAT & EAT. Try Flaxseed Laddu Now. 1 Day Trial.

Rs. 549.00
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The healthiest food plan. Ever. Scientifically planned. Zero oil, dairy, sugar and Completely Vegan. Based on Dr. Michael Greger's Daily Dozen. Healthy food that tastes delicious. Handcrafted plant based meals and treats.
Be Blessed,

Dr Achyuthan Eswar, Co-Founder, Sampoorna Ahara,

India's First Whole Food Plant-Based Social Enterprise.

Book Your Health Consultation TodaySCHEDULE YOUR APPOINTMENT TODAY!

Benefits OF PLANT BASED NUTRITION

Benefits Of Plant Based Nutrition

Benefits Of Plant Based Nutrition

0% Unhealthy Fat

Fat is  essential for health and plays many roles in the body. The body needs healthy fat that is mostly present in plant based foods like avocados and olives.

0% Food Toxins

Food toxins are the unhealthy parts that our foods intake during the consumption. The good thing about plant based food consumption is toxin free and doesn't enter your body.

0% Abdominal Fat

Abdominal fat is the belly fat that most people try to avoid. Specially if you are on a diet. Plant based diet s provide perfect balance of fat and doesn't contain abdominal fats.

Plant Based Healthy Food Categories

Plant Based Healthy Food Categories

Healthy Breakfast Jars

Healthy Breakfast Jars

Jumpstart your day with our yummy morning meal.

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Healthy Desserts

Healthy Desserts

Healthy and delicious sugar free desserts.

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Healthy Condiments

Healthy Condiments

Giving everyone a little time to understand our specialness.

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Healthy Festivities

Healthy Festivities

Festivals or marriages, don't miss out on our special ones.

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Healthy Breads

Healthy Breads

100% Whole grain, Oil free, Sugar free breads just a click away.

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Healthy Snacks

Healthy Snacks

Keep munching through our mouth watering snacks.

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Healthy Power Bars

Healthy Power Bars

Fulfil your after meal craving through our crunchy power bars.

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Healthy Meals

Healthy Meals

Provide your body with the essence of a balanced diet.

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Healthy Cakes

Healthy Cakes

Fulfil your cravings with our 100% Vegan, No sugar cakes and cookies.

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Why Purchase Cookies And Cakes From SampoornaAhara ?

Why Purchase Cookies And Cakes From SampoornaAhara?

0% Sugar

Sugar and Jaggery spike up your blood sugar levels which in turn causes oxidative stress. This increases your risk of chronic lifestyle disease. We use sweeteners like dates that are healthy for you and do not spike your blood sugar levels

0% Oil

Oil is a processed food. Even though oil is plant-based, it contains no plant fiber or phytonutrients. We use nuts directly instead to ensure that the oil content comes with healthy fiber to help you prevent, treat, and reverse lifestyle diseases.

0% Maida

We do not use  any Maida or other refined grains. Our cakes are all made using Whole Wheat. Whole grains including whole wheat is rich in fiber and nutrition. It also helps keep you blood sugar stable unlike refined grains.

SampoornaAhara is a one-stop-shop for all Healthy things. Your plant based healthy diet meals to up your health game. 

Plant Based Healthy Diet Meal Packs 

Weight Loss Diet

Rs. 21,900.00
Rs. 19,700.00
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Diabetes Diet

Rs. 21,900.00
Rs. 19,700.00
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High BP Diet

Rs. 21,900.00
Rs. 19,700.00
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Wholegrain Combo Meals Made Especially For You
Making Sure That You Have A Balanced Meal At Your Plate

Combo Meals | North Indian Cuisine

Rs. 8,100.00
Rs. 7,900.00
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Wholegrain Meals | South Indian Cuisine

Rs. 7,700.00
Rs. 7,500.00
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Wellness Meals | North & South Indian Cuisines

Rs. 8,100.00
Rs. 7,900.00
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Healthy Food that Tastes Delicious

Handcrafted plant-based meals & treats

WHY SAMPOORNA AHARA?

Why Sampoorna Ahara?

Do you know what is the #1 cause of death in India? Heart Disease. Heart attacks are responsible for 15 lakh+ deaths in 2019. That's one Indian dead every 20 seconds.

The good news is heart disease is preventable, treatable, and even reversible through a whole food plant-based diet, exercise and meditation. What you eat is probably killing you slowly. Your diet is the #1 risk factor for death.

What Experts Say about Sampoorna Ahara

I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

Customer image

Dr. Nandita Shah

Lifestyle Physician & Founder, SHARAN

Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.

Customer image

Dr. R Saravanan

Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.

Customer image

Prof. Dr. Abhay M. Shankaregowda

Principal, Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences.

I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

Customer image

Dr. Nandita Shah

Lifestyle Physician & Founder, SHARAN

Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.

Customer image

Dr. R Saravanan

Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.

Customer image

Prof. Dr. Abhay M. Shankaregowda

Principal, Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences.

As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too.

Customer image

Dr. Chetan Ginigeri

Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore

Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.

Customer image

Dr. Manjunath NK Sharma

Pro Vice Chancellor, SVYASA Deemed-to-be-University

Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com.

Customer image

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

Where all the Health Freaks Freak out!

Where all the Health Freaks Freak out!

The Ultimate Healthy Food Experience by Sampoorna Ahara Just For You

SampoornaAhara is a one-stop-shop for all things healthy, with a wide variety of healthy foods and snacks with several health benefits to you, our natural health community! If you are on a Vegan diet and looking to up your health game, this is for you. If you are looking to start eating a range of nutrients, we have meal subscriptions offering a balanced diet. We have food to help weight maintenance, reduce blood pressure. Many of our dishes are inspired by traditional foods made healthier.

 Key element being that everything we make is Whole Food Plant Based. You no longer have to count your grams of fiber, grams of protein, or worry about increasing your belly fat. In fact every single one of these delicious goodies can aid your weight loss goals. Safeguard your future health by eating healthier food today and get additional health benefits with every bite!

Healthy Food Varieties To Up Your Health Game

Healthy Food Varieties To Up Your Health Game

Dairy is Scary - Why all the Celebrities are Giving up Dairy

Dairy is Scary - Why all the Celebrities are Giving up Dairy

The world is slowly waking up to this reality and many Indian celebrities have ditched diary including Indian Football captain Sunil Chettri, and Bollywood Actresses Sonam Kapoor, Mallika Sherawat, Sonakshi Sinha. Internationally Novak Djokovic, Joaquin Phoenix, Billie Eilish, Venus Williams, Benedict Cumberbatch, Ariana Grande are some celebrities who have been on a plant based diet. If healthy eating is on your agenda, dairy products are best avoided entirely along with meat, fish and eggs.

Dairy is Unhealthy

Although it is a part of lacto-vegetarian diet and considered a traditional food, dairy products including milk are from animal sources and unhealthy for us.

Milk is Baby Food

All mammals produce milk soon after giving birth, so that the offspring can have milk - a complete food, until it is old enough to start eating other things.

Milk is Species Specific

Think about this. Human beings are the only species that drink the milk of another species. We are also the only ones who drink milk as adults. In nature, no other species does this. This is because milk is for babies.

Dairy is Unhealthy

Although it is a part of lacto-vegetarian diet and considered a traditional food, dairy products including milk are from animal sources and unhealthy for us.

Milk is Baby Food

All mammals produce milk soon after giving birth, so that the offspring can have milk - a complete food, until it is old enough to start eating other things.

Milk is Species Specific

Think about this. Human beings are the only species that drink the milk of another species. We are also the only ones who drink milk as adults. In nature, no other species does this. This is because milk is for babies.

Dairy Intake has Skyrocketed

Moreover, our levels of dairy consumption has skyrocketed, especially in the 20th century going from something that was consumed in small quantities during times of food insecurity to one that is falsely associated with several health benefits.

All Dairy Products are Unnecessary

Dairy Products include milk, butter, butter milk, ghee, cheese, cream, paneer, curd and all types of yogurt. All of them are unnecessary and unhealthy for us.

Healthy Alternatives to Dairy Exist

Why eat these foods, when we have healthier foods with significant amounts of fiber, that have a better effect on our blood levels of sugar and cholesterol and improve our diet quality.

Dairy Intake has Skyrocketed

Moreover, our levels of dairy consumption has skyrocketed, especially in the 20th century going from something that was consumed in small quantities during times of food insecurity to one that is falsely associated with several health benefits.

All Dairy Products are Unnecessary

Dairy Products include milk, butter, butter milk, ghee, cheese, cream, paneer, curd and all types of yogurt. All of them are unnecessary and unhealthy for us.

Healthy Alternatives to Dairy Exist

Why eat these foods, when we have healthier foods with significant amounts of fiber, that have a better effect on our blood levels of sugar and cholesterol and improve our diet quality.

Whole Foods VS Processed Foods 

Whole Foods VS Processed Foods Explained!

Whole Foods

- A whole food is one that just the way it's found in nature.
- For example, a handful of groundnuts is a whole food.
- You pop it out of its pod (which is inedible by humans) and as long as all the components are intact, it is whole.
- You can boil it, roast it, grind it, bake it, it's still whole, because you are not removing anything good from it. These are healthful foods.
- Fiber, primarily, from all these plant foods are extremely important for us.
- Apart from gut health and digestion, much of the phytonutrients are attached to the fiber, so when we remove the fiber from any ingredient, we lose essential nutrients.
- Fiber also slows down absorption, keeping  blood sugar stable.

- A whole food is one that just the way it's found in nature.

- For example, a handful of groundnuts is a whole food.

- You pop it out of its pod (which is inedible by humans) and as long as all the components are intact, it is whole.

- You can boil it, roast it, grind it, bake it, it's still whole, because you are not removing anything good from it. These are healthful foods.

- Fiber, primarily, from all these plant foods are extremely important for us.

- Apart from gut health and digestion, much of the phytonutrients are attached to the fiber, so when we remove the fiber from any ingredient, we lose essential nutrients.

- Fiber also slows down absorption, keeping  blood sugar stable.

Processed Foods

- On the other hand, a processed food is if you squeeze the groundnuts and remove the fiber from them, you are left with groundnut oil, which is now a processed ingredient.
- This is because you have removed something healthful from the groundnuts.
- This goes for other types of oils too like sesame oil, coconut oil, sunflower oil,  virgin olive oil etc.
- So for example, when you add a spoon of oil to roast your sweet potatoes, or stir fry your beans, you are adding in a processed ingredient which makes the entire dish a 'processed food'.
- Fruit juice is processed, maida, rava, semiya are processed, to expand on examples.

- On the other hand, a processed food is if you squeeze the groundnuts and remove the fiber from them, you are left with groundnut oil, which is now a processed ingredient.

- This is because you have removed something healthful from the groundnuts.

- This goes for other types of oils too like sesame oil, coconut oil, sunflower oil,  virgin olive oil etc.

- So for example, when you add a spoon of oil to roast your sweet potatoes, or stir fry your beans, you are adding in a processed ingredient which makes the entire dish a 'processed food'.

- Fruit juice is processed, maida, rava, semiya are processed, to expand on examples.

By this definition, almost every single dish we eat today at home, is processed. Most Indian dishes have at least a spoon or two of oil.  So what do we do? Should we stop eating our favorite foods? Of course not. Just remove the ingredients that are processed and make the same dish!

For example use nut butter in place of dairy butter, you can easily make this at home using your food processor. It's that simple. Just by doing this, most things we eat can easily become healthy. This way we can get a healthier diet with a few small changes.

Try This Experiment Now - What Goes into making your favorite snack? The Results will Surprise You!

  • Read the Ingredients.  Look at the food labels and read the ingredients of the top ten packaged items you consume regularly at home
  • Ask the two Questions. 1. Does it come from a plant? 2. Is this a whole food
  • Healthy versus Unhealthy. You may find that most snacks that you have at home, even the ones you've got from a healthy food brand, will not have completely whole plant based ingredients.
  • Animal and Processed Ingredients. They will have plenty of both animal and processed ingredients in them.

What really is a Whole Food Plant Based Diet? Breaking Down the Components so you can get started right away

This way of eating only healthful food is what we call a Whole Food Plant Based Diet. A diet comprised of ingredients from plant sources that are whole including a variety of fruits, berries, vegetables, leafy greens, pulses and legumes, nuts and seeds, whole grains, herbs and spices, and mushrooms. All this in their whole form - without removing components, primarily dietary fiber. Processed ingredients include fruit juice, oil, sugar/jaggery, and refined grains such as white rice, maida, rava, semiya, etc. which are all extracted ingredients, with low to no amounts of fiber content. Even though these come from plants, they are not healthy for us as we have removed healthful components from them.

The food you eat is linked to Risk of Lifestyle Disease. Keep all these diseases away from you starting today

Did you know that what you eat plays a major role in your short and long term health? What you eat may be either contributing to or helping heal chronic diseases triggered by lifestyle. Many of them are leading causes of death in India today. Association between food and cardiovascular disease, poor metabolic health, weight gain, cancer risk from certain types of lifestyle cancers and more have been found by studies over the years. You can not only prevent these chronic conditions, but also potentially reverse them, even if you are genetically predisposed, just by changing your lifestyle. Who knew that making healthy choices could be this beneficial!

Whole Foods
VS
Processed Foods 

There is a worry that you won't get all your essential amino acid, on a plant based diet. This is not true. A healthy plant based diet ensures that you get all essential amino acids from a variety of sources. Variety is key. Remember, all protein is primarily made by plants. All animal sources of protein are secondary protein. Your protein intake is almost a non-issue, studies have found that most of us get more protein than we require across all dietary patterns - vegan, vegetarian and non-vegetarian diets. The key is to eat enough calories and if you are a competitive athlete or body builder, you may have to eat some additional protein rich foods. Supplementation is not necessary.

Stop! Is this Healthy?
The definitive guide to help you identify all that's healthy according TO science!

Stop! Is this Healthy?
The definitive guide to help you identify all that's healthy according TO science!

Decades of scientific research and clinical nutrition have proved that for human health, a whole plant based diet is the healthiest diet. This is the diet that has been proven to prevent and reverse many of the leading causes of death in India, such as heart disease, diabetes, hypertension and obesity.

If you ask this question to ten people on the road, you are going to get ten different answers. Each one of you has a different idea of what a healthy diet is. Maybe you think it's traditional foods, maybe it's fresh foods, maybe it is a diet with lots of raw ingredients, or you may think it's home cooked meals - what your grandmother used to eat - and so on. Almost all of these are right in some parts.

What is a completely healthy diet?
What we learned in school as healthy eating pyramid?
Is there a new healthy eating pyramid altogether?
Is it What should we be eating on a daily basis for optimal health and longevity?

That's the question we need to answer.

  • Achieve Your Ideal Weight. One where you can achieve your weight loss goals while eating a wide variety of foods.
  • Freedom from Diabetes. One that keeps your blood sugar levels under control and helps you shift your sugar intake to whole foods such as mangoes and sapotas.
  • No More Calorie Counting. One that you can enjoy without counting calories, grams of sugar, grams of protein, or worrying about dietary cholesterol or metabolic risk factors.
  • Improve Overall Health. No more dependence on a calorie-restricted diet, as whole plant ingredients are naturally calorie dilute while being an excellent source of nutrients

Fads are Frightening - Revealing Every Secret on How You and Your Family Can All Eat Your Way to Health Now!

In case you are new to this concept of a whole plant based diet, let me quickly teach you an easy way, a formula of sorts that you can use to identify what is healthy and what is not. It is extremely simple to do this.

Take your food and ask yourself two questions, if your answer to both questions is yes, then it is healthy for you to consume.

  • Does it come from a plant?
  • Is this a whole food?

The Healthy Eating Pyramid is Bad News!
Stop Making these Basic Mistakes Immediately
and Here's What You Should Do Instead

The Healthy Eating Pyramid is Bad News!
Stop Making these Basic Mistakes Immediately
and Here's What You Should Do Instead

It goes back all the way to what we learnt in school and what children today continue to learn - Healthy eating pyramid. Not only are the recommendations archaic, but also unscientific. The best available balance of evidence shows that a diet rich in whole plant foods is the healthiest for humans. Animal based ingredients and processed ingredients are not only not required but also adversely affect human health.

The healthy eating pyramid has us believing that these very foods are essential for human health. Evidence to the contrary is clear. The Lifestyle Heart Trial by Dr. Dean Ornish showed that coronary heart disease is not only preventable but also reversible on a Whole Food Plant Based Diet, with other positive lifestyle changes. Several peer reviewed studies have shown the connection between meat, dairy and chronic diseases such as diabetes, high BP, asthma, heart disease, PCOS, obesity and even some types of cancers.Several studies have shown a link between processed foods such as oil, white rice, maida, and rava, and diseases.


 Still, many healthy eating pyramid highlights these as a part of a healthy and balanced diet. Same with meat and dairy products, which have formed an important part of the healthy eating pyramid, but are not healthy. In fact much of the healthy eating pyramid needs a relook from the lens of science versus the lens of marketing by these industries. A more accurate Healthy Eating Pyramid is one that focusses on fruits, berries, vegetables, cruciferous vegetables, greens, pulses and legumes, nuts and seeds, herbs and spices, whole grains, and even mushrooms.

Ditch Disease Causing Foods Immediately!
What Research Says about the Best Sources of Protein and Calcium

Ditch Disease Causing Foods Immediately!
What Research Says about the Best Sources of Protein and Calcium

Animal food including meat, fish, eggs, and all dairy products are unhealthy foods associated with a range of health issues including risk of heart disease, cancer risk - specifically breast and prostate cancers, risk of obesity, metabolic risk factors, asthma, PCOS, and more.
Well- planned whole plant based diets have plenty calcium and protein.

  • Associated with Disease Risk. Animal Sources of protein and calcium are low in antioxidants, have no dietary fiber, cause inflammation, increase digestive load, among others.
  • Complete Nutritional Profile. Plant sources of protein and calcium are not only bio available to us, but also healthier sources keeping inflammation low and an excellent source of vitamin.
  • Better for Overall Health. Compared to animal sources, plant sources of protein and calcium are low-fat foods. They do not increase our bad cholesterol, help with our weigh loss goals, improve blood pressure, are a great source of fiber and can be a good source of heart-healthy Omega-3 Fatty Acids too.

Truth Over Lies 
Live Your Best Life Today
By Cutting Out All The Noise

Truth Over Lies 
Live Your Best Life Today By Cutting Out All The Noise

In the 21st century, unlike even the 20th century, access to healthier choices is better in India.

Doctor Answers the Top 5 Questions on Weight-loss
 Stop Making These Mistakes Now!

Doctor Answers the Top 5 Questions on Weight-loss
 Stop Making These Mistakes Now