Healthy Food that Tastes Delicious
Handcrafted plant-based meals & treats
The healthiest food plan. Ever. Scientifically planned. Zero oil, dairy, sugar and Completely Vegan. Based on Dr. Michael Greger's Daily Dozen.
Book an Appointment
Healthy & Tasty Food, Whole Food Plant-Based Tiffin Service is Available in Bengaluru City only. Order today. Start in 2 Days. Same Day Delivery Not Available.
Weight Loss Diet
High BP Diet
Wholegrain Meals | South Indian Cuisine
Combo Meals | North Indian Cuisine
Wellness Meals | North & South Indian Cuisines
Gourmet Meals | Special Cuisines
Healthy Breakfast Jars
Healthy Oil-Free, Sugar-Free, Jaggery-Free, 100% Vegan Snacks, Sweets, Breads, Cookies, Cakes, Condiments & Festive Specials, and Plant-Based Recipes for FREE Download
WHY SAMPOORNA AHARA?
Experts Speak about Sampoorna Ahara
I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!
Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.
Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.
Dr. Chetan Ginigeri
Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore
As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it. Thank you Sampoorna Ahara
Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee
Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food. Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏
Dr. Manjunath NK Sharma BNYS PhD DSc
Pro Vice Chancellor, SVYASA Deemed-to-be-University
Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.
Healthy Vegan Food Tastes Like Home
This healthy vegan food looks and feels like my own food away from my home, but a bit richer and tastier variety. Had this healthy vegan blunner (breakfast-lunch-dinner) this morning, sent to me, with lots of love, by Dr. Achyuthan Eswar of Sampoorna Ahara in Bangalore this morning. If you want to enjoy my food without coming to my home Sthitaprajna, Sampoorna Ahara is the best option you have.Generally, I avoid eating in a restaurant as the food there burns a hole both in my stomach and pocket. But this one helped on both counts. Thank you, Dr.Achyuthan, for the lovely gesture. 🙏🙏🙏
Flaxseed laddoos were excellent
This one was my favorite!! I will definitely reorder.
Fulfills sweet tooth cravings
SUperb. that's it. great flavour and taste and fragrance. healthy. and excellent delivery.
Very tasty, given that it doesn't have the traditional ingredients wasn't sure how it would taste. But it tasted very good &could indulge without worrying
The food was super healthy and different.
This is the way of eating mankind should take up on a daily basis.
However, just 2 things i would like to add more thought into is ,
- Make it tastier as aged people who are in their 60s and 70s usually dont embrace new foods unless they are very very tasty.
- Use Variety of vegetables .
I personally LOVE it ! But just my 2 cents about the food so that bigger age group people can go ahead and stick to this healthy way of eating.
And i finally want to Than you for this Initiative ! Its a beautiful one and and super healthy one !
Many blessing and Profound health to you !
I loved the biryani! It was very filling and delicious!
I became lactose-intolerant 8 years ago, and gluten-intolerant 3 years ago. I've been living in India for 6 years now, and these truffles are some of the best store-bought vegan truffles I've had in a long long time. The extra citrus notes from the zest pair beautifully with the creaminess of the nuts and sweetness of dates. Lovely creation by the Sampoorna Ahara team.
Also tried their salted caramel pops - quite nice!
Tasty, healthy and just right to take care of the festive sweet craving.
My daughter liked it like anything and she enjoyed eating it ordering it again
I wouldn't have thought no oil masala peanuts would be this tasty. It tastes like regular deep fried peanuts. Only that it's healthy
Subtle yet flavourful. The rose flavour is relly refreshing
Loved it !!
I liked it :)
Where all the Health Freaks Freak out!
The Ultimate Healthy Food Experience by Sampoorna Ahara Just For You
Healthy Breakfast Jars
Delicious, Wholesome & Healthy, our Breakfast Jars make for the perfect start to your day Did you know that a light and nutritious breakfast helps improve focus, productivity and energy levels as compared to heavy cereal dense ones? That's exactly how our Breakfast Jars are designed. Packed with fiber, good fats, and antioxidants, our jars will keep you light while giving you the energy and goodness you need to kickstart your day.
Healthy Whole Grain Breads
We have an entire bakery baking fresh whole grain bread loaves, both sweet and savoury, whole wheat and gluten-free, grain-free breads, and some sourdough options as well, everything except white bread! In addition we have burger buns, pizza bases, dinner rolls and more!
Healthy Sugar-free Sweets
Our range of sugar-free, vegan desserts are here to help you enjoy your desserts without deserting your health! From traditional foods and flavors to fun quirky ones, we have them all. They are date sweetened pops of heaven without upping your refined sugar intake. We even have some B12 fortified flax-seed laddus for an easy and fun way of getting your heart-healthy omega-3 fatty acids, Blood pressure lowering benefits of flax seed and meet your vitamin B12 requirements.
Healthy Oil-free Snacks
Crunchy healthy snacks without a drop of oil or dairy (read our food labels if you don't believe us) are great to fulfill your snacking needs. They are full of healthful ingredients. A range of traditional foods focusing on snack for festivities and regular days alike, with a Sampoorna twist!
Healthy Cakes and Cookies
Cakes and cookies, we have them both, different flavors, seasonal specials, gift boxes and more. We even have cake-in-a-jar for your mini cake cravings.
Condiments make or break our healthy habits at home. We are here to ensure that you have access food options that are healthy at all times. Nut butters, cheese spreads, chocolate spreads, caramel spreads, vinegar and more!
Healthy Power Bars
The perfect post workout energy bar. Packed with phytonutrients and antioxidants, these power bars accelerate healing and give you a boost while keeping your blood sugar stable.
Healthy Seasonal Specials
We love being a part of your celebrations! So we create meals and specials that you simply cannot resist. A little extra special goodies to help you celebrate in the best way possible. We keep having new products, keep an eye out!
Stop! Is this healthy? The definitive guide to help you identify all that's healthy according to science!
- Achieve Your Ideal Weight. One where you can achieve your weight loss goals while eating a wide variety of foods.
- Freedom from Diabetes. One that keeps your blood sugar levels under control and helps you shift your sugar intake to whole foods such as mangoes and sapotas.
- No More Calorie Counting. One that you can enjoy without counting calories, grams of sugar, grams of protein, or worrying about dietary cholesterol or metabolic risk factors.
- Improve Overall Health. No more dependence on a calorie-restricted diet, as whole plant ingredients are naturally calorie dilute while being an excellent source of nutrients
Fads are Frightening - Revealing Every Secret on How You and Your Family Can All Eat Your Way to Health Now!
- Does it come from a plant?
- Is this a whole food?
Whole Foods and Processed Foods Explained!
Try This Experiment Now - What Goes into making your favorite snack? The Results will Surprise You!
- Read the Ingredients. Look at the food labels and read the ingredients of the top ten packaged items you consume regularly at home
- Ask the two Questions. 1. Does it come from a plant? 2. Is this a whole food
- Healthy versus Unhealthy. You may find that most snacks that you have at home, even the ones you've got from a healthy food brand, will not have completely whole plant based ingredients.
- Animal and Processed Ingredients. They will have plenty of both animal and processed ingredients in them.
What really is a Whole Food Plant Based Diet? Breaking Down the Components so you can get started right away
This way of eating only healthful food is what we call a Whole Food Plant Based Diet. A diet comprised of ingredients from plant sources that are whole including a variety of fruits, berries, vegetables, leafy greens, pulses and legumes, nuts and seeds, whole grains, herbs and spices, and mushrooms. All this in their whole form - without removing components, primarily dietary fiber. Processed ingredients include fruit juice, oil, sugar/jaggery, and refined grains such as white rice, maida, rava, semiya, etc. which are all extracted ingredients, with low to no amounts of fiber content. Even though these come from plants, they are not healthy for us as we have removed healthful components from them.
The food you eat is linked to Risk of Lifestyle Disease - Keep all these diseases away from you starting today
Did you know that what you eat plays a major role in your short and long term health? What you eat may be either contributing to or helping heal chronic diseases triggered by lifestyle. Many of them are leading causes of death in India today. Association between food and cardiovascular disease, poor metabolic health, weight gain, cancer risk from certain types of lifestyle cancers and more have been found by studies over the years. You can not only prevent these chronic conditions, but also potentially reverse them, even if you are genetically predisposed, just by changing your lifestyle. Who knew that making healthy choices could be this beneficial!
Truth Over Lies - Live Your Best Life Today By Cutting Out All The Noise
In the 21st century, unlike even the 20th century, access to healthier choices is better in India.
Is it Based on Science?
Even then, the healthiest choices are few and far between with health food businesses not knowing the science behind healthy eating. They often end up offering healthy eating plans that are far from healthy.
Are they Really Healthy?
Many of them refer older versions of the healthy eating pyramid to create their meal plans which focus on further disease causing foods. They also create healthy foods and snacks which are high in salt, oil and dairy.
What are our Ground Realities?
Following the Standard American Diet, in India today, there is an excessive focus on protein intake. With increased access to food from animal sources, the preferred source of protein is more often than not, meat and dairy products instead of plant-based protein. Shifting Focus to multivitamins and supplements rather than eating healthy is also a trend.
What are our Barriers?
Confusing messaging around what a healthy diet is, food politics, and nutrition myths combined with people's strong food preferences in India has made it harder for people to choose a scientifically proven healthy diet.
Are we Aware of Disease Risks?
In addition several foods like dairy products, cold pressed oils, and fish have been marketed to have extraordinary health benefits, when in reality they increase cardiovascular risk factors leading to a higher prevalence of cardiovascular disease, which is the #1 cause of death in India today.
What is the Role of Nutrition?
The food we eat is leading to an increase in blood cholesterol level, blood pressure, body weight, and chronic disease. Often attributed to genetics or age, these diseases actually have their roots in our Lifestyle. This is being ignored.
The Healthy Eating Pyramid is Bad News! Stop Making these Basic Mistakes Immediately and Here's What You Should Do Instead
Ditch Disease Causing Foods Immediately! What Research Says about the Best Sources of Protein and Calcium
Animal food including meat, fish, eggs, and all dairy products are unhealthy foods associated with a range of health issues including risk of heart disease, cancer risk - specifically breast and prostate cancers, risk of obesity, metabolic risk factors, asthma, PCOS, and more.Well- planned whole plant based diets have plenty calcium and protein.
- Associated with Disease Risk. Animal Sources of protein and calcium are low in antioxidants, have no dietary fiber, cause inflammation, increase digestive load, among others.
- Complete Nutritional Profile. Plant sources of protein and calcium are not only bio available to us, but also healthier sources keeping inflammation low and an excellent source of vitamin.
- Better for Overall Health. Compared to animal sources, plant sources of protein and calcium are low-fat foods. They do not increase our bad cholesterol, help with our weigh loss goals, improve blood pressure, are a great source of fiber and can be a good source of heart-healthy Omega-3 Fatty Acids too.
Plant Sources of Protein
There is a worry that you won't get all your essential amino acid, on a plant based diet. This is not true. A healthy plant based diet ensures that you get all essential amino acids from a variety of sources. Variety is key. Remember, all protein is primarily made by plants. All animal sources of protein are secondary protein. Your protein intake is almost a non-issue, studies have found that most of us get more protein than we require across all dietary patterns - vegan, vegetarian and non-vegetarian diets. The key is to eat enough calories and if you are a competitive athlete or body builder, you may have to eat some additional protein rich foods. Supplementation is not necessary.
Plant Sources of Calcium
We often drink milk because it has calcium, but have you ever stopped and wondered where the cow got its calcium from? When you do this, you see that leafy green vegetables are a great source of calcium. It's time to expand your variety of greens at home. Bring back the traditional, native varieties of greens, such as methi greens, turnip greens, moringa, have black til everyday (til laddus, yummy!) Other sources include soyabeans, figs, chickpeas, almonds, and even oranges!
Dairy is Scary - Why all the Celebrities are Giving up Dairy
The world is slowly waking up to this reality and many Indian celebrities have ditched diary including Indian Football captain Sunil Chettri, and Bollywood Actresses Sonam Kapoor, Mallika Sherawat, Sonakshi Sinha. Internationally Novak Djokovic, Joaquin Phoenix, Billie Eilish, Venus Williams, Benedict Cumberbatch, Ariana Grande are some celebrities who have been on a plant based diet. If healthy eating is on your agenda, dairy products are best avoided entirely along with meat, fish and eggs.
Milk is Species Specific
Think about this. Human beings are the only species that drink the milk of another species. We are also the only ones who drink milk as adults. In nature, no other species does this. This is because milk is for babies.
Milk is Baby Food
All mammals produce milk soon after giving birth, so that the offspring can have milk - a complete food, until it is old enough to start eating other things.
Dairy is Unhealthy
Although it is a part of lacto-vegetarian diet and considered a traditional food, dairy products including milk are from animal sources and unhealthy for us.
Dairy Intake has Skyrocketed
Moreover, our levels of dairy consumption has skyrocketed, especially in the 20th century going from something that was consumed in small quantities during times of food insecurity to one that is falsely associated with several health benefits.
All Dairy Products are Unnecessary
Dairy Products include milk, butter, butter milk, ghee, cheese, cream, paneer, curd and all types of yogurt. All of them are unnecessary and unhealthy for us.
Healthy Alternatives to Dairy Exist
Why eat these foods, when we have healthier foods with significant amounts of fiber, that have a better effect on our blood levels of sugar and cholesterol and improve our diet quality.