Sampoorna Ahara
Sampoorna Ahara
Tastes like home.
  • Whole-Food, Plant-Based Catering

    Doctor Recommended Meals, Delivered to your door step, fresh everyday.
    Vegan, Oil-free, Sugar-Free Tiffin boxes and catering | 100% Whole Food Plant Based.
    Book Your Tiffin Boxes Now!
WHY WE COOK

Feeding People with Care

Almost every person who learns about food and its influence on health would wishfully say 'if only someone cooked for us like this daily, we would happily eat and become healthy'. 

That's what Sampoorna Ahara is all about, Breathing life into this wishful statement.

Founded by Dr. Achyuthan Eswar

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Live To Eat

We are absolute foodies! And we know you are probably as well.

Didn't you ever wish that you could eat all the tastiest foods you wanted and not fall sick afterwards? You totally can!

Our Meals are 100% Whole Food Plant Based & Vegan, with ZERO animal foods & processed foods, but your tongue will never know the difference!

What are you craving today?

Select Your Meal Now!
Healthy 'Sampoorna Executive Meals' - for Complete, Balanced & Satisfying Plant-based Meals

Subscribe to this if you want to cover all bases and eat all the healthy food varieties you need to everyday with six delicious dishes at every meal. [HEALTHIEST Option and BEST VALUE!]
Single Serve Sampoorna Bowl - For tasting
You get 3 dishes: a FRUIT starter + a SIDE DISH like vegetable salad, sabzi, or dal + a MAIN DISH such as variety rice like pulao, vangi bath, pongal, or tiffin item like idli, or dhokla, made from unpolished rice/millet rice.
Indulgent Sampoorna Royal Feast - for foodies
Sampoorna Executive Meals + Three Nutrition Boosts: Two Emmer Wheat and Flaxseed Rotis/Stuffed Paratha (Choose to switch to Millet Rotis!) + Slow Baked or Steamed, oil-free YUMMIES, like Masala Vada, Onion Pakoda, and Mirchi Bajji + Ghee-free, Sugar & Jaggery-free DESSERT of the Day, like black rice payasam, chocolate kheer and saffron cashew laddoo
 MEAL OPTIONSSAMPOORNA BOWLSAMPOORNA EXECUTIVE MEALSAMPOORNA ROYAL FEAST
 Ideal ForTasting & Trying WFPB MealsComplete Nutrition & HealthIndulgent Yumminess
Yummy Fruit Starter


Super Salad with dressings from around the world


 Vegetable Sabzi like Bhindi Masala, Aloo Gobi, Beans Carrot Poriyal, Olan, and Vegetable Gravies
 Green Leafy Veg Dish like Tofu Palak, Amaranthus Saag, and Basale Soppu Saaru.
 Pulse-based Side Dish like Pindi Chole, Dal Makhani, & Kokum Sambar
 Main Dish like Unpolished Red, Brown & Black Rice, and Millet Varieties, as Rice, Idli, and Kadubu
Roti of the Day like Whole Wheat Phulka, Jowar Bhakri & Ragi Rotti
Plant-based Dairy Dish like Raitha, Buttermylk, Curd Rice, & Thambulli
Baked Oil-free Snacks like Masala Vada, Onion Pakoda, Cutlet, & Mixture
Ghee-free, Sugar-free & Jaggery-free DESSERT of the Day, Sweetened With Dry Fruits & Nuts, Like Dry Fruit Laddoo, Black Rice Payasam, Chocolate Kheer, & Kesar Halwa
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CATERING

Book us for any event, Birthday, Wedding and Celebrations!

FEAST WITHOUT AFTER EFFECTS

Make special days more special, ensure health for your guests!

Customize your menu, choose from any cuisine!

BOOK A CATERING ORDER
DELIVERY TIMES for BENGALURU

Sampoorna Ahara Delivery Schedule

9:00AM - 12:30PM

Lunch Delivery

Healthy Workplace Lunches

₹199 onwards
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4.00PM - 8:30PM

Dinner Delivery

Relaxing Evening Meals at Home

₹199 onwards
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GET IN TOUCH

Contact us for any enquiry.

Email - doctor@sampoornaahara.com

We deliver all over Bengaluru

Phone - +91 6366799911

Hours - 9am-6pm