Why Sampoorna Ahara?

Do you know what is the #1 cause of death in India? Heart Disease. Heart attacks are responsible for 15 lakh+ deaths in 2019. That's one Indian dead every 20 seconds.

The good news is heart disease is preventable, treatable, and even reversible through a whole food plant-based diet, exercise and meditation. What you eat is probably killing you slowly. Your diet is the #1 risk factor for death.

  • Whole Food Plant Based Tiffin Services, Healthy Snacks, Sourdough Breads, & Sugar-free Desserts


Whole Food Plant Based Tiffin Services

100% Vegan, 0% Oil, 0% Sugar/Jaggery, 0% Maida


Sugar-free Desserts

Love it!

Experts Speak about Sampoorna Ahara

Dr. Nandita Shah

Lifestyle Physician & Founder,

"I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

Dr. R Saravanan

Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

"Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar."

Dr. Chetan Ginigeri

Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore

"As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it. Thank you Sampoorna Ahara"

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

"Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food. Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

Prof. Dr. Abhay M. Shankaregowda, B.N.Y.S, M.D. YOGA (CLINICAL)

Principal, Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences.

Dean, Faculty of AYUSH, Swami Vivekanand Subharti University.

Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.

Dr. Manjunath NK Sharma BNYS PhD DSc

Pro Vice Chancellor, SVYASA Deemed-to-be-University

Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.

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