​Whole Food Plant Based Meals for Optimal Health & Fitness

Vegan, Oil-free, Sugar-free Tiffin Boxes & Specials Designed by Doctors, Home Delivered

5 Meal Trial Subscription

5 Whole Food Plant Based Meal Subscription Plan Options

You can select 5 meals to be delivered for Lunch/Dinner or both.

A lunch or dinner is considered a meal within a 7 day period.

*Choose delivery dates after checkout.

Experts Comments about Sampoorna Ahara

Dr. Nandita Shah

Lifestyle Physician & Founder, SHARAN

"I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

Dr. R Saravanan

Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

"Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

Dr Chetan Ginigeri

Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

"As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

Thank you Sampoorna Ahara"

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

"Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

Dr. Achyuthan Eswar, Founder, Sampoorna Ahara

Sampoorna Sasyahara - Whole Food Plant Based Meals

WHAT OUR CUSTOMERS SAY

"I just want to share it’s only been 2 days since I’ve been 100% WFPB - eating the vast amounts of food provided by you combined with some intermittent fasting - and I’ve been feeling incredible, light and energetic. And dropped 1.5 kgs too!"

"Thanks for the absolutely delicious lunch! I had guests from Mumbai whom i shared it with and they loved it too. That inji puli was out of this world ❤💕"

"Sooooo good. The first Onam feast I could ever eat because it's all vegan."

MY 70-YEAR-OLD MOM RECOVERED THANKS TO SAMPOORNA AHARA HEALING MEALS!

I SURVIVED CANCER THANKS TO DR. ACHYUTHAN ESWAR

I AM REVERSING DIABETES THANKS TO DR. ACHYUTHAN ESWAR

Plant-based Meal Subscriptions

WHY SAMPOORNA AHARA?

Scientific & ​Complete Nutrition

All meals & products are based on cutting edge Nutrition Research, mentored by New York Times bestselling author & Founder of NutritionFacts.org, 
Dr. Michael Greger

Easy & Convenient

Delivered fresh to your doorstep. Just eat and enjoy! No planning, shopping, cleaning, or cooking.

Delicious Flavours

Flavourful Meals & Specials from International Cuisines. Taste the best of forgotten foods and favourite delicacies from all over India and the world everyday.

Join the Community

Join thousands of people eating Whole Food Plant Based diets in Bengaluru. Join us to #BeTheChange today.

WHY WE COOK

DELIVERY TIMES FOR BENGALURU

Sampoorna Ahara Delivery Schedule

1. Healthy Workplace Lunches

2. Relaxing Evening Dinner at Home

*FREE Delivery in Bengaluru

*For Each Order Value more than Rs.500/-