Dr. Achyuthan Eswar

Healthy Food that Tastes Delicious

Handcrafted plant-based meals & treats

The healthiest food plan. Ever. Scientifically planned. Zero oil, dairy, sugar and Completely Vegan.  Based on Dr. Michael Greger's Daily Dozen.

Be Blessed,
Dr. Achyuthan Eswar
Co-Founder, Sampoorna Ahara, India's First Whole Food Plant-Based Social Enterprise.

Book an Appointment

Tiffin Service

Healthy & Tasty Food, Whole Food Plant-Based Tiffin Service is Available in Bengaluru City only. Order today. Start in 2 Days. Same Day Delivery Not Available.

Healthy Food for Weight Loss

Weight Loss Diet

21 Intelligent tweaks recommended by Dr. Michael Greger to aid weight-loss.
Monthly Subscription.

Rs. 21,900.00
Rs. 19,700.00
View Details

Covid-19 Recovery Diet - 21 Meals Pack

Anti-inflammatory, antioxidant rich ingredients to enhance healing.
Monthly Subscription.

Rs. 8,100.00
Rs. 7,950.00
Add to Cart
View Details

Diabetes Diet

🍱 Doctor designed meals
🀜 Remove the root cause of diabetes - clear out fat from muscles, liver and pancreatic cells
πŸ‘©β€βš•οΈ Support the body's natural healing process
πŸ‡ Low Glycemic Load and AGEs
Monthly Subscription.

Rs. 21,900.00
Rs. 19,700.00
View Details

High BP Diet

🍱 Doctor designed meals
🀜 Remove the root cause of hypertension - endothelial dysfunction
πŸ‘©β€βš•οΈ Support the body's natural healing process
πŸ‡ High Antioxidant foods for supple arteries and lowering BP
Monthly Subscription

Rs. 21,900.00
Rs. 19,700.00
View Details
Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Gift a Plant Based Meal

Gift a Healthy Whole Food Plant Based meal to a loved one - or to yourself!
Healthy & Tasty
πŸ₯— Wholesome, balanced, nutritious, healing & complete meal.
Ready to HEAT & EAT.
Try Plant-based Now. 1 Day Trial.

Rs. 535.00
View Details

Wholegrain Meals | South Indian Cuisine

Healthy Plant-based Wholegrain meals.
Intact whole grains or broken whole grains like brown rice, red rice, millet rice, and steamed broken wheat.
We avoid serving grain flour items like roti, idli, dosa, upma often.
Steady Blood Glucose.
Healthy Gut Microbiome.
Monthly Subscription.

Rs. 7,700.00
Rs. 7,500.00
View Details

Combo Meals | North Indian Cuisine

Healthy Plant-Based Combo meals are perfect for you.
Love Dal, Roti and Chana!
Rotis are made with zero oil.
Combination of one wholegrain roti + unpolished rice or millet rice.
Gravies made with fresh vegetable purees and nut butters instead of cream, butter and curds.
Monthly Subscription.

Rs. 8,100.00
Rs. 7,900.00
View Details

Wellness Meals | North & South Indian Cuisines

Key specialty of Healthy Wellness Meal Plan is Variety.
Variety of Foods Variety of Phytonutrients.
Whole Health. Optimal Health and Longevity.
Boost energy levels,. Improve sleep. Strengthen muscle recovery.
Monthly Subscription.

Rs. 8,100.00
Rs. 7,900.00
View Details

Gourmet Meals | Special Cuisines

Desi Gourmet meals are inspired by Pan Indian cuisines.
With a healthy twist based on scientific nutrition.
Treat and prevent complications of chronic diseases.
Help you avoid unnecessary hospital admissions.
Monthly Subscription.

Rs. 11,200.00
Rs. 11,000.00
View Details

Healthy Breakfast Jars

Breakfast Jars - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Breakfast Jars - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Breakfast Jars - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Breakfast Jars - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Breakfast Jars - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Breakfast Jars - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Breakfast Jars - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

7 Different Flavours | 100% Vegan | No Sugar / Jaggery / Honey / Dairy | Designed by Dr. Achyuthan Eswar
Monthly Subscription
Get Healthy Plant-Based Breakfast Jars Delivered at Your Doorstep in Bengaluru

Rs. 6,300.00
Rs. 6,100.00
View Details

Healthy Oil-Free, Sugar-Free, Jaggery-Free, 100% Vegan Snacks, Sweets, Breads, Cookies, Cakes, Condiments & Festive Specials, and Plant-Based Recipes for FREE Download

WHY SAMPOORNA AHARA?

Do you know what is the #1 cause of death in India? Heart Disease. Heart attacks are responsible for 15 lakh+ deaths in 2019. That's one Indian dead every 20 seconds.

The good news is heart disease is preventable, treatable, and even reversible through a whole food plant-based diet, exercise and meditation. What you eat is probably killing you slowly. Your diet is the #1 risk factor for death.

Experts Speak about Sampoorna Ahara

I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

Dr Nanidta Shah

Dr. Nandita Shah
Lifestyle Physician &
Founder, SHARAN


Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.

Dr. R Saravanan

Dr. R Saravanan
Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.

Dr Abhay Shankaregowda

Prof. Dr. Abhay M. Shankaregowda, B.N.Y.S, M.D. YOGA (CLINICAL)
Principal, Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences.
Dean, Faculty of AYUSH, Swami Vivekanand Subharti University.

Expert Testimonials

Dr. Chetan Ginigeri

Dr. Chetan Ginigeri

Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore

As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it. Thank you Sampoorna Ahara

Saee Bapat

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food. Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.πŸ™

Dr. Manjunath NK Sharma BNYS PhD DSc

Dr. Manjunath NK Sharma BNYS PhD DSc

Pro Vice Chancellor, SVYASA Deemed-to-be-University

Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.

Healthy Vegan Food Tastes Like Home

This healthy vegan food looks and feels like my own food away from my home, but a bit richer and tastier variety. Had this healthy vegan blunner (breakfast-lunch-dinner) this morning, sent to me, with lots of love, by Dr. Achyuthan Eswar of Sampoorna Ahara in Bangalore this morning. If you want to enjoy my food without coming to my home Sthitaprajna, Sampoorna Ahara is the best option you have.Generally, I avoid eating in a restaurant as the food there burns a hole both in my stomach and pocket. But this one helped on both counts. Thank you, Dr.Achyuthan, for the lovely gesture. πŸ™πŸ™πŸ™

Shankar Narayanan
Founder, Satvik Vegan Society (Oldest Vegan Organisation in India, with 'vegan' in its name) www.vgan.in

Where all the Health Freaks Freak out!

The Ultimate Healthy Food Experience by Sampoorna Ahara Just For You

Sampoorna Ahara is a one-stop-shop for all things healthy, with a wide variety of healthy foods and snacks with several health benefits to you, our natural health community! If you are on a Vegan diet and looking to up your health game, this is for you. If you are looking to start eating a range of nutrients, we have meal subscriptions offering a balanced diet. We have food to help weight maintenance, reduce blood pressure. Many of our dishes are inspired by traditional foods made healthier.

Key element being that everything we make is Whole Food Plant Based. You no longer have to count your grams of fiber, grams of protein, or worry about increasing your belly fat. In fact every single one of these delicious goodies can aid your weight loss goals. Safeguard your future health by eating healthier food today and get additional health benefits with every bite!

Healthy Breakfast Jars

Delicious, Wholesome & Healthy, our Breakfast Jars make for the perfect start to your day Did you know that a light and nutritious breakfast helps improve focus, productivity and energy levels as compared to heavy cereal dense ones? That's exactly how our Breakfast Jars are designed. Packed with fiber, good fats, and antioxidants, our jars will keep you light while giving you the energy and goodness you need to kickstart your day.

Healthy Whole Grain Breads

We have an entire bakery baking fresh whole grain bread loaves, both sweet and savoury, whole wheat and gluten-free, grain-free breads, and some sourdough options as well, everything except white bread! In addition we have burger buns, pizza bases, dinner rolls and more!

Healthy Sugar-free Sweets

Our range of sugar-free, vegan desserts are here to help you enjoy your desserts without deserting your health! From traditional foods and flavors to fun quirky ones, we have them all. They are date sweetened pops of heaven without upping your refined sugar intake. We even have some B12 fortified flax-seed laddus for an easy and fun way of getting your heart-healthy omega-3 fatty acids, Blood pressure lowering benefits of flax seed and meet your vitamin B12 requirements.

Healthy Oil-free Snacks

Crunchy healthy snacks without a drop of oil or dairy (read our food labels if you don't believe us) are great to fulfill your snacking needs. They are full of healthful ingredients. A range of traditional foods focusing on snack for festivities and regular days alike, with a Sampoorna twist!

Healthy Cakes and Cookies

Cakes and cookies, we have them both, different flavors, seasonal specials, gift boxes and more. We even have cake-in-a-jar for your mini cake cravings.

Healthy Condiments

Condiments make or break our healthy habits at home. We are here to ensure that you have access food options that are healthy at all times. Nut butters, cheese spreads, chocolate spreads, caramel spreads, vinegar and more!

Healthy Power Bars

The perfect post workout energy bar. Packed with phytonutrients and antioxidants, these power bars accelerate healing and give you a boost while keeping your blood sugar stable.

Healthy Seasonal Specials

We love being a part of your celebrations! So we create meals and specials that you simply cannot resist. A little extra special goodies to help you celebrate in the best way possible. We keep having new products, keep an eye out!

Stop! Is this healthy? The definitive guide to help you identify all that's healthy according to science!

Decades of scientific research and clinical nutrition have proved that for human health, a whole plant based diet is the healthiest diet. This is the diet that has been proven to prevent and reverse many of the leading causes of death in India, such as heart disease, diabetes, hypertension and obesity.

If you ask this question to ten people on the road, you are going to get ten different answers. Each one of you has a different idea of what a healthy diet is. Maybe you think it's traditional foods, maybe it's fresh foods, maybe it is a diet with lots of raw ingredients, or you may think it's home cooked meals - what your grandmother used to eat - and so on. Almost all of these are right in some parts.

What is a completely healthy diet?
What we learned in school as healthy eating pyramid?
Is there a new healthy eating pyramid altogether?
Is it What should we be eating on a daily basis for optimal health and longevity?

That's the question we need to answer.

  • Achieve Your Ideal Weight. One where you can achieve your weight loss goals while eating a wide variety of foods.
  • Freedom from Diabetes. One that keeps your blood sugar levels under control and helps you shift your sugar intake to whole foods such as mangoes and sapotas.
  • No More Calorie Counting. One that you can enjoy without counting calories, grams of sugar, grams of protein, or worrying about dietary cholesterol or metabolic risk factors.
  • Improve Overall Health. No more dependence on a calorie-restricted diet, as whole plant ingredients are naturally calorie dilute while being an excellent source of nutrients

Fads are Frightening - Revealing Every Secret on How You and Your Family Can All Eat Your Way to Health Now!

In case you are new to this concept of a whole plant based diet, let me quickly teach you an easy way, a formula of sorts that you can use to identify what is healthy and what is not. It is extremely simple to do this.

Take your food and ask yourself two questions, if your answer to both questions is yes, then it is healthy for you to consume.

  • Does it come from a plant?
  • Is this a whole food?

Whole Foods and Processed Foods Explained!

Whole Foods

A whole food is one that just the way it's found in nature.

For example, a handful of groundnuts is a whole food.

You pop it out of its pod (which is inedible by humans) and as long as all the components are intact, it is whole.

You can boil it, roast it, grind it, bake it, it's still whole, because you are not removing anything good from it. These are healthful foods.

Fiber, primarily, from all these plant foods are extremely important for us.

Apart from gut health and digestion, much of the phytonutrients are attached to the fiber, so when we remove the fiber from any ingredient, we lose essential nutrients.

Fiber also slows down absorption, keeping blood sugar stable.

Processed Foods

On the other hand, a processed food is if you squeeze the groundnuts and remove the fiber from them, you are left with groundnut oil, which is now a processed ingredient.

This is because you have removed something healthful from the groundnuts.

This goes for other types of oils too like sesame oil, coconut oil, sunflower oil,  virgin olive oil etc.

So for example, when you add a spoon of oil to roast your sweet potatoes, or stir fry your beans, you are adding in a processed ingredient which makes the entire dish a 'processed food'.

Fruit juice is processed, maida, rava, semiya are processed, to expand on examples.

By this definition, almost every single dish we eat today at home, is processed. Most Indian dishes have at least a spoon or two of oil.  So what do we do? Should we stop eating our favorite foods? Of course not. Just remove the ingredients that are processed and make the same dish!

For example use nut butter in place of dairy butter, you can easily make this at home using your food processor. It's that simple. Just by doing this, most things we eat can easily become healthy. This way we can get a healthier diet with a few small changes.

Try This Experiment Now - What Goes into making your favorite snack? The Results will Surprise You!

  • Read the Ingredients.  Look at the food labels and read the ingredients of the top ten packaged items you consume regularly at home
  • Ask the two Questions. 1. Does it come from a plant? 2. Is this a whole food
  • Healthy versus Unhealthy. You may find that most snacks that you have at home, even the ones you've got from a healthy food brand, will not have completely whole plant based ingredients.
  • Animal and Processed Ingredients. They will have plenty of both animal and processed ingredients in them.

What really is a Whole Food Plant Based Diet? Breaking Down the Components so you can get started right away

This way of eating only healthful food is what we call a Whole Food Plant Based Diet. A diet comprised of ingredients from plant sources that are whole including a variety of fruits, berries, vegetables, leafy greens, pulses and legumes, nuts and seeds, whole grains, herbs and spices, and mushrooms. All this in their whole form - without removing components, primarily dietary fiber. Processed ingredients include fruit juice, oil, sugar/jaggery, and refined grains such as white rice, maida, rava, semiya, etc. which are all extracted ingredients, with low to no amounts of fiber content. Even though these come from plants, they are not healthy for us as we have removed healthful components from them.

The food you eat is linked to Risk of Lifestyle Disease - Keep all these diseases away from you starting today

Did you know that what you eat plays a major role in your short and long term health? What you eat may be either contributing to or helping heal chronic diseases triggered by lifestyle. Many of them are leading causes of death in India today. Association between food and cardiovascular disease, poor metabolic health, weight gain, cancer risk from certain types of lifestyle cancers and more have been found by studies over the years. You can not only prevent these chronic conditions, but also potentially reverse them, even if you are genetically predisposed, just by changing your lifestyle. Who knew that making healthy choices could be this beneficial!

Truth Over Lies - Live Your Best Life Today By Cutting Out All The Noise

In the 21st century, unlike even the 20th century, access to healthier choices is better in India.

Is it Based on Science?

Even then, the healthiest choices are few and far between with health food businesses not knowing the science behind healthy eating. They often end up offering healthy eating plans that are far from healthy.

Are they Really Healthy?

Many of them refer older versions of the healthy eating pyramid to create their meal plans which focus on further disease causing foods. They also create healthy foods and snacks which are high in salt, oil and dairy.

What are our Ground Realities?

Following the Standard American Diet, in India today, there is an excessive focus on protein intake. With increased access to food from animal sources, the preferred source of protein is more often than not, meat and dairy products instead of plant-based protein. Shifting Focus to multivitamins and supplements rather than eating healthy is also a trend.

What are our Barriers?

Confusing messaging around what a healthy diet is, food politics, and nutrition myths combined with people's strong food preferences in India has made it harder for people to choose a scientifically proven healthy diet.

Are we Aware of Disease Risks?

 In addition several foods like dairy products, cold pressed oils, and fish have been marketed to have extraordinary health benefits, when in reality they increase cardiovascular risk factors leading to a higher prevalence of cardiovascular disease, which is the #1 cause of death in India today.

What is the Role of Nutrition?

The food we eat is leading to an increase in blood cholesterol level, blood pressure, body weight, and chronic disease. Often attributed to genetics or age, these diseases actually have their roots in our Lifestyle. This is being ignored.

The Healthy Eating Pyramid is Bad News! Stop Making these Basic Mistakes Immediately and Here's What You Should Do Instead

It goes back all the way to what we learnt in school and what children today continue to learn - Healthy eating pyramid. Not only are the recommendations archaic, but also unscientific. The best available balance of evidence shows that a diet rich in whole plant foods is the healthiest for humans. Animal based ingredients and processed ingredients are not only not required but also adversely affect human health.

The healthy eating pyramid has us believing that these very foods are essential for human health. Evidence to the contrary is clear. The Lifestyle Heart Trial by Dr. Dean Ornish showed that coronary heart disease is not only preventable but also reversible on a Whole Food Plant Based Diet, with other positive lifestyle changes. Several peer reviewed studies have shown the connection between meat, dairy and chronic diseases such as diabetes, high BP, asthma, heart disease, PCOS, obesity and even some types of cancers.

Several studies have shown a link between processed foods such as oil, white rice, maida, and rava, and diseases. Still, many healthy eating pyramid highlights these as a part of a healthy and balanced diet. Same with meat and dairy products, which have formed an important part of the healthy eating pyramid, but are not healthy. In fact much of the healthy eating pyramid needs a relook from the lens of science versus the lens of marketing by these industries. A more accurate Healthy Eating Pyramid is one that focusses on fruits, berries, vegetables, cruciferous vegetables, greens, pulses and legumes, nuts and seeds, herbs and spices, whole grains, and even mushrooms.

Ditch Disease Causing Foods Immediately! What Research Says about the Best Sources of Protein and Calcium

Animal food including meat, fish, eggs, and all dairy products are unhealthy foods associated with a range of health issues including risk of heart disease, cancer risk - specifically breast and prostate cancers, risk of obesity, metabolic risk factors, asthma, PCOS, and more.Well- planned whole plant based diets have plenty calcium and protein.

  • Associated with Disease Risk. Animal Sources of protein and calcium are low in antioxidants, have no dietary fiber, cause inflammation, increase digestive load, among others.
  • Complete Nutritional Profile. Plant sources of protein and calcium are not only bio available to us, but also healthier sources keeping inflammation low and an excellent source of vitamin.
  • Better for Overall Health. Compared to animal sources, plant sources of protein and calcium are low-fat foods. They do not increase our bad cholesterol, help with our weigh loss goals, improve blood pressure, are a great source of fiber and can be a good source of heart-healthy Omega-3 Fatty Acids too.

Plant Sources of Protein

There is a worry that you won't get all your essential amino acid, on a plant based diet. This is not true. A healthy plant based diet ensures that you get all essential amino acids from a variety of sources. Variety is key. Remember, all protein is primarily made by plants. All animal sources of protein are secondary protein. Your protein intake is almost a non-issue, studies have found that most of us get more protein than we require across all dietary patterns - vegan, vegetarian and non-vegetarian diets. The key is to eat enough calories and if you are a competitive athlete or body builder, you may have to eat some additional protein rich foods. Supplementation is not necessary.

Plant Sources of Calcium

We often drink milk because it has calcium, but have you ever stopped and wondered where the cow got its calcium from? When you do this, you see that leafy green vegetables are a great source of calcium. It's time to expand your variety of greens at home. Bring back the traditional, native varieties of greens, such as methi greens, turnip greens, moringa, have black til everyday (til laddus, yummy!) Other sources include soyabeans, figs, chickpeas, almonds, and even oranges!

Dairy is Scary - Why all the Celebrities are Giving up Dairy

The world is slowly waking up to this reality and many Indian celebrities have ditched diary including Indian Football captain Sunil Chettri, and Bollywood Actresses Sonam Kapoor, Mallika Sherawat, Sonakshi Sinha. Internationally Novak Djokovic, Joaquin Phoenix, Billie Eilish, Venus Williams, Benedict Cumberbatch, Ariana Grande are some celebrities who have been on a plant based diet. If healthy eating is on your agenda, dairy products are best avoided entirely along with meat, fish and eggs.

Milk is Species Specific

Think about this. Human beings are the only species that drink the milk of another species. We are also the only ones who drink milk as adults. In nature, no other species does this. This is because milk is for babies.

Milk is Baby Food

All mammals produce milk soon after giving birth, so that the offspring can have milk - a complete food, until it is old enough to start eating other things.

Dairy is Unhealthy

Although it is a part of lacto-vegetarian diet and considered a traditional food, dairy products including milk are from animal sources and unhealthy for us.

Dairy Intake has Skyrocketed

Moreover, our levels of dairy consumption has skyrocketed, especially in the 20th century going from something that was consumed in small quantities during times of food insecurity to one that is falsely associated with several health benefits.

All Dairy Products are Unnecessary

Dairy Products include milk, butter, butter milk, ghee, cheese, cream, paneer, curd and all types of yogurt. All of them are unnecessary and unhealthy for us.

Healthy Alternatives to Dairy Exist

Why eat these foods, when we have healthier foods with significant amounts of fiber, that have a better effect on our blood levels of sugar and cholesterol and improve our diet quality.

Doctor Answers the Top 5 Questions on Weight-loss - Stop Making These Mistakes Now

Judge.me Review Medals