Sampoorna Ahara
Sampoorna Ahara
Tastes like home.
  • Whole Food Plant Based Meals & Specials to Achieve Your Optimal Health & Fitness

    Fresh, Delicious, Vegan, Oil-free, Sugar-free Tiffin Boxes & Specials Designed by Doctors
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Scientific & 
Complete Nutrition

All meals & products are based on cutting edge Nutrition Research, mentored by New York Times bestselling author & Founder of NutritionFacts.org, 
Dr. Michael Greger


Easy & Convenient

Delivered fresh to your doorstep. Just eat and enjoy! No planning, shopping, cleaning, or cooking.

Delicious Flavours

Chef-crafted Meals & Specials from International Cuisines. Taste the best of forgotten foods and favourite delicacies from all over India and the world everyday.

Join the Community

Join hundreds of people on Whole Food Plant Based diets in Bengaluru. Join us to #BeTheChange today.

Three Plant-based Meal Types to Choose From

South Indian Thali

No matter where you go, if Bisi Bele Bath makes you feel warm inside, this is the meal for you.

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Gourmet Thali

Enjoy the World on your Plate from the Comfort of your Yome.

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Fun Meals for Kids

Get your child to fall in love with healthy eating.

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WHY WE COOK

Feeding People with Care

After Helping thousands of people successfully prevent, treat and reverse chronic diet-induced diseases like diabetes, high blood pressure, obesity, and heart disease, we started SampoornaAhara.com when they all wishfully said 'if only someone cooked for us like this daily, we would happily eat and become healthy'. 

Healthy Eating, Now Made Easy! Just order your first tiffin box and indulge in drool-worthy yet healing meals.

Founded by Dr. Achyuthan Eswar & Team

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Eat Healthy & Right

We are absolute foodies! And we know you are probably as well.

Didn't you ever wish that you could eat all the tastiest foods you wanted and not fall sick afterwards? You totally can!

Our Meals are 100% Whole Food Plant Based & Vegan, with ZERO animal foods & processed foods, but your tongue will never know the difference!

What are you craving today?

Select Your Meal Now!
Sampoorna Ahara Thali - for Complete, Balanced & Satisfying Plant-based Meals

Subscribe to this if you want to cover all bases and eat all the healthy food varieties you need to eat everyday with five delicious dishes at every meal for adults.
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Fun Meals for Kids
Is your child a fussy eater? Don't worry! Sit back and relax as we serve the healthiest foods to your little one, disguised as cutlets, bondas, finger chips, and chocolate, too!
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Indulgent Feast Boxes & Power Bar Add-ons
Whether you're an athlete or a foodie (or both!), we have something for everyone! Get heirloom grain rotis, artisanal breads, desserts with zero added sugar, baked snacks with zero added oil, plant-based dairy alternatives, handmade power bars with zero animal or processed foods, and much more, as add-ons to your meals! Click ORDER NOW for details.
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DELIVERY TIMES for BENGALURU

Sampoorna Ahara Delivery Schedule

9:00AM - 12:30PM

Lunch Delivery

Healthy Workplace Lunches

₹249 onwards
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4.00PM - 8:30PM

Dinner Delivery

Relaxing Evening Meals at Home

₹249 onwards
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Book us for Catering for any event, Birthday, Wedding and Celebrations!

FEAST WITHOUT AFTER EFFECTS

Make special days more special, ensure health for your guests!

Customize your menu, choose from any cuisine!

BOOK A CATERING ORDER
GET IN TOUCH

Contact us for any enquiry.

Email - doctor@sampoornaahara.com

We deliver all over Bengaluru

Phone - +91 6366799911

Hours - 10am-6pm