Sugar free Peanut butter - Organic, Slow-roasted, Creamy

Rs. 290.00

Rs. 260.00

Only 20 bottles/week.

We make our peanut butter in small batches and fresh to order! Order in bulk and get a larger discount!

It's just slow roasted peanuts, smoothly ground. Nothing else.

Shelf life - 6 months.

Please note, after a few days, the natural oils in the peanut might separate. Just stir it back in and enjoy!

Other than just using it as a delicious spread on bread, we recommend using it with a little salt, pepper and lemon as salad dressing, or as a marinade for roasted vegetables!

Is sugar free peanut butter good for you?

Peanuts and sugar free peanut butter contain nutrients that may boost your heart health and improve blood sugar levels.

Depending on how you use sugar free peanut butter in their diet, it can help you lose fat, or put on muscle during weight training or bodybuilding.

Here are some of the benefits of eating sugar free peanut butter:

You may reduce your heart disease risk.
You'll feel fuller. Eat it mindfully.
You may reduce diabetes risk.
You'll get an energy boost.
Peanut butter may help you lose weight.
You may have healthier muscles and nerves.
You could prevent a peanut allergy for the newborn child if you eat peanut butter during pregnancy and introduce peanuts to your child early, after testing for an allergy if indicated.
Fats in peanut butter may improve brain health.
You may lower your death risk.
You may combat toxins.
You may improve your skin health.
You'll turn off your fat genes.
Pregnant mothers can consume peanut butter for healthy development.
Eat peanut butter to aid in muscle recovery.
You may lower blood pressure.
You may sleep better. Peanut butter contains 74 milligrams of the amino acid tryptophan, which is the precursor to the sleep hormones serotonin and melatonin.
You may aid bone health. Vitamin K is another fat-soluble vitamin peanuts' healthy fats will help your body absorb. Vitamin K is essential for normal blood clotting and aids in the transport of calcium throughout the body, which is helpful for bone health.
You'll curb your sweet tooth. Sugar free peanut butter has a slightly sweet and nutty flavor, making it the perfect snack when cravings strike. And because sugar free peanut butter is high in healthy fats, you only need a tablespoon or two to feel fuller and more satisfied for a longer period of time.
Your skin may glow better. The lutein in peanuts can help improve your skin's elastin, which is essential for keeping your skin looking firm and wrinkle-free.

Is sugar free peanut butter healthy?

Yes. There are great health benefits of eating sugar free peanut butter.

1. Protein:

Sugar free Peanut butter contains 7.02 grams (g) of protein per 2 tbsp serving. This counts toward the recommended dietary allowances (RDA) of 0.8g protein per kg body weight for Indians.

2. Magnesium:

With 57 milligrams (mg) of magnesium, each serving helps towards the RDA of 400–420 mg in men and 310–320 in women. Magnesium is essential for health, playing a role in over 300 chemical processes in the body.

3. Phosphorous:

Each serving contains 107 mg of phosphorus, which is about 15.3 percent of the RDA of 700 mg for adults. Phosphorus helps the body to build healthy cells and bones and helps cells to produce energy.

4. Zinc:

A serving of peanut butter provides 0.85 mg of zinc. This is 7.7 percent of the recommended daily intake of 11 mg for men, and 10.6 percent of the RDA of 8 mg for women. Zinc is necessary for immunity, protein synthesis, and DNA formation.

5. Niacin:

Peanut butter contains 4.21 mg of niacin per serving, which makes a useful contribution towards a person’s recommended intake of 14 to 16 mg. Niacin benefits digestion and nerve function and helps produce energy.

6. Vitamin B-6:

With 0.17 g of vitamin B-6 per serving, peanut butter provides almost 14 percent of an adult’s RDA of 1.3 mg. Vitamin B-6 plays a role in over 100 enzyme reactions in the body and may be necessary for heart and immune system health.

7. Weight loss:

Several studies suggest that eating sugar free peanut butter can help you maintain your weight, or even help with weight loss.

This may be because of a number of reasons. Peanuts improve satiety, which is the feeling of fullness, thanks to their protein, fat, and fiber content. Peanut butter is one of the top ten foods high in arginine content. Arginine is a amino acid that helps boost fat burning in the body. This may in turn help in reducing risk of heart disease too.

It works like this - of all the calories you eat from nuts, about 70% seem to disappear through 'dietary compensation mechanisms' - increased satiety, reduced hunger - 10% are flushed away in stools, and 20% is lost with faster fat burn, leaving you with no extra calories to put on weight!

A 2018 study followed 373,000 people from 10 European countries for 5 years and found that eating nuts, including peanuts, reduces a person’s risk of being overweight or obese. Although nuts are calorie dense, there are several biological mechanisms that seem to prevent weight gain on eating peanuts and peanut butter.

8. Boosting heart health:

Sugar free peanut butter contains many nutrients that can improve heart health, including:

- monounsaturated fatty acids (MUFAs)

- polyunsaturated fatty acids (PUFAs)

- niacin

- magnesium

- vitamin E

The proportion of unsaturated fats (PUFAs and MUFAs) to saturated fats in the diet plays a particularly important role in heart health. Sugar free peanut butter is known as a heart-healthy option.

A healthy intake of nuts may have links to a reduced risk of mortality from heart disease or other causes. The researchers recommend peanuts in particular as a cost-effective way to improve heart health for some people.

Research conducted by Harvard in 2009 found that women at high risk for heart disease eating peanut butter daily had only half the risk of suffering from a heart attack compared to women who avoided peanut butter.

9. Body Building:

Many bodybuilders and fitness enthusiasts include sugar free peanut butter in their diets for various reasons.

Thanks to its high-calorie content, peanut butter is an easy way to increase calorie and unsaturated fat intake.

Nut butter is also a source of plant-based protein, which is essential for building and repairing muscles. Sugar free peanut butter counts toward a person’s daily protein intake.

Spreading sugar free peanut butter on whole-grain bread makes a great combination!

10. Managing blood sugar levels:

Sugar free Peanut butter is a slows down digestion and sugar absorption, owing to its fiber and fat content.

These characteristics mean that peanut butter, with no added sugar, does not have a significant impact on blood glucose levels. This means it can be a good option for those with diabetes.

The ADA recommend that people replace saturated fats with monounsaturated fats in their diets. They suggest sugar free peanut as a good source of monounsaturated fat.

A small 2013 study suggests that eating sugar free peanut butter or peanuts for breakfast could help women with obesity and an increased risk of type 2 diabetes to manage their blood glucose levels. Sugar-free peanut butter seems to boost gut satiety hormone secretion and reduce hunger. Adding nuts to your breakfast could give you lower blood sugar and less less hunger pangs later.

Sugar free peanut butter is a good source of magnesium, which is an essential nutrient for people with diabetes. Continuous periods of high blood sugar may reduce magnesium levels in the body. Low magnesium levels are linked to prediabetes and type 2 diabetes.

11. Reducing the risk of breast cancer:

Eating sugar free peanut butter, especially from a young age, may reduce the risk of breast cancer. This is because breast cancer takes decades to develop. So it is important to start eating healthy early.

The Harvard Nurses’ Health Study reports that eating sugar free peanut butter and nuts at any age may result in a lower risk of developing benign breast diseases, such as fibrocystic breast disease, fibroadenomas and noncancerous breast lumps. These are markers for increased breast cancer risk. Biopsies of these lesions could indicate anywhere from 30% to 1,300% increased risk of developing breast cancer.

Eating just two handfuls of nuts a week during high school was found to reduce risk of potentially proliferative breast cancer by 36%.

Even those with a family history of breast cancer had a significantly lower risk if they ate sugar free peanut butter and these other foods.

Is sugar free peanut butter good for diabetics?

Yes. Sugar Free Peanut butter made with whole peanut butter without adding salt, sugar or preservatives is safe for anyone to consume. It contains phytonutrients that are healthy.

Sugar free peanut butter may help people manage diabetes, and stabilise blood sugar levels.

How exactly does this popular snack help to manage the condition?

Past studies have shown that, in a low-carbohydrate diet, replacing certain staple foods with tree or ground nuts, including peanuts, can help decrease weight, improve blood sugar, and regulate blood lipids, or fats, in people with type 2 diabetes.

Natural sugar free peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats it, their blood sugar levels should not rise suddenly or too high.

A diet that is high in magnesium may also offer protective benefits against the development of diabetes. Peanuts are a good source of magnesium.

GI and blood sugar

Peanuts have a very low GI score and release sugar gradually into the bloodstream.

The GI is a 100-point scale that ranks foods according to how blood sugar and insulin change after eating specific food types.

Foods that digest slowly and release sugar gradually into the bloodstream have a lower GI score.

Peanuts have a GI score of just 14, making them one of the lowest GI foods.

After eating a food that is high on the index, such as glucose, blood sugar levels will spike dramatically and quickly.

After this, a rapid fall in blood sugar can result in renewed hunger and tiredness.

These cycles of spiking and crashing blood sugar and insulin levels are not good for the body. They can contribute to the development of type 2 diabetes.

A pilot study involving 16 healthy adults found that taking 2 tablespoons of sugar free peanut butter with whole grain bread and fruits led to a significantly lower glucose spike, compared with taking only bread and juice. The results were published in 2018.

Magnesium

Peanuts are a good source of magnesium. Many people with type 2 diabetes have low magnesium levels.

Scientists have suggested that supplemental magnesium, especially with fiber, might offer protection from type 2 diabetes by:

- improving insulin sensitivity

- reducing oxidative stress

- helping prevent systemic inflammation

Peanuts and sugar free peanut butter can provide dietary magnesium.

Nutrition in Sugar-free Peanut Butter

Nutrition Information

Everyone can benefit from eating foods that are rich in nutrients. Sugar free peanut butter provides protein and a range of vitamins and minerals.

Two tablespoons (32 grams (g)) of sugar free peanut butter with no added salt contains:

- calories 188

- protein 7.7 g

- carbohydrates: 6.9 g including sugar (2.6 g) & fiber (2.7 g)

- saturated fat: 2.4 g

- unsaturated fat 7.4 g

- mono-saturated fat 4.5 g

- calcium: 14 milligrams (mg)

- iron: 0.6 mg

- magnesium 51 mg

- phosphorus 102 mg

- potassium 238 mg

- sodium 156 mg

- zinc 0.9 mg

It also contains B vitamins, especially niacin and folate, vitamin E, and vitamin K.

The nutritional value will depend on the type and brand of peanut butter. Fortified and unsalted versions are also available.

Research

A 2012 study found that women with obesity — a risk factor for developing type 2 diabetes — were able to manage their blood sugar throughout the day after eating sugar free peanut butter or peanuts at breakfast.

The researchers focused on the beneficial effects of the peanuts after the participants had consumed a high-carbohydrate lunch.

The participants in the study who ate peanuts for breakfast:

- experienced reduced blood glucose levels

- experienced reduced appetite

- consumed less food throughout the day

Levels of a hormone called GLP-1 were also higher among those who ate peanuts, compared with the control group.

GLP-1 stimulates insulin production, lowers insulin resistance, and decreases appetite. The function of GLP-1 is important to people with diabetes. Some diabetes drugs, such as Byetta (exenatide), try to mimic this hormone.

However, although the women in this study were at risk of developing diabetes, they did not have the condition.

NOTE: Human studies on the effects of peanut butter have mostly been small and have not focused on people with diabetes. More evidence is needed to confirm that peanut butter is useful for people with diabetes.

Peanuts versus candy

Peanuts are a more healthful alternative to candy.

In a 2009 study, 25 men and women ate a set amount of either peanuts or candy every day for 14 days.

The participants who ate candy gained weight, and their waistlines expanded.

However, the participants who ate peanuts did not put on weight, and their waistlines remained the same as at the start of the study.

Furthermore, the participants who ate peanuts rather than candy appeared to experience a positive change in metabolism, as their basal metabolic rate increased.

Those who consumed candy had a negative effect on their metabolism.

The results of these and other small studies appear to suggest that sugar free peanut butter is some sort of diabetes “superfood.”

No Added Sugar

Many store-bought peanut butters contain added sugars. People with diabetes should check the label and choose all-natural sugar free peanut butters. Low-fat peanut butters, too, may contain more sugar than other varieties. Look for peanut butter that includes only peanuts and nothing else in the ingredients.

Peanut allergies

Some people have a peanut allergy. This can be serious and possibly life-threatening.

People who know or suspect they may have a peanut allergy should speak to a doctor before consuming peanuts or related products.

Carefully created under supervision of Dr. Achyuthan Eswar

Sugar-free Peanut Butter from Sampoorna Ahara, India's First Whole Food Plant Based Kitchen