Gift A Plant Based Meal

Rs. 425.00

Order now and get delivery within 2 days. Same day delivery not available.

Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

Gift a meal to a loved one - or to yourself! Try Plant-based Now.

Gift Now!

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

Reach Your Ideal Weight

Reduce inflammation

Treat and prevent complications of chronic diseases

Improve sleep and fight fatigue

Improve muscle strength and flexibility

Help you avoid unnecessary hospital admissions
by improving health outcomes

Reduce risk of diseases like
 diabetes, high BP, obesity and heart disease

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

Reach Your Ideal Weight

Reduce inflammation

Treat and prevent complications of chronic diseases

Improve sleep and fight fatigue

Improve muscle strength and flexibility

Help you avoid unnecessary hospital admissions
by improving health outcomes

Reduce risk of diseases like
 diabetes, high BP, obesity and heart disease

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

Reach Your Ideal Weight

Reduce risk of diseases like diabetes, high BP, obesity and heart disease

Treat and prevent complications of chronic diseases

Help you avoid unnecessary hospital admissions by improving health outcomes

Improve muscle strength and flexibility

Reduce Inflammation

Improve sleep and fight fatigue

Specialty of Plant-based Meals

1. Gourmet Meals combine the best of restaurant-style meals with evidence-based nutrition. We are talking about healthy AND tasty meals!

2. Combo meals are perfect for you if you love Dal, Roti and Chana! These homestyle come with a combination of one wholegrain roti + unpolished rice or millet rice and North Indian flavours.

3. Wholegrain meals have intact whole grains or broken whole grains like brown rice, red rice, millet rice, and steamed broken wheat with homestyle South Indian flavours.

  • Healthy & Tasty: Indulge in restaurant-style meals that are not just healthy, but have the power to prevent and reverse disease!
  • Doctor designed meal
  • Wholesome, balanced, nutritious, healing & complete meal. Ready to HEAT & EAT
  • Planned to the tee based on Dr. Michael Greger's Daily Dozen
  • Includes 21 tweaks recommended by Dr. Michael Greger to achieve your ideal weight
  • Chemical-free ingredients
  • Calorie-dilute Whole Plant Foods for optimal results. Diabetes-Friendly, Heart-healthy and Low salt. (only wholegrain and combo options. Gourmet meal is moderate salt and has higher calorie density)
  • Different menus everyday on rotation
  • Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meal for complete healing.

How we do it:

  • Plant-based Meals are designed with a wide variety of ingredients and dishes. They are low to moderate in salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
  • Each Gourmet Meal has 900 to 1,100 calories, and each Wholegrain and Combo Meal as 750 to 850 calories.

What Does Each Plant-based Meal Include?

Each Plant-based Meal includes five dishes:

  • Fruit Starter
  • Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
  • Main Dish, including unpolished rice, dalia or millet rice
  • One Side Dish, like sambar, majjige huli, dal, chana and rajma
  • BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal

How Does it Work?

When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

What Do You Get?

100% Whole Food Plant Based Meals Ready to Heat & Eat

BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

  • What is Whole Food Plant Based Diet?
  • What makes Sampoorna Ahara meals special?
  • How do Sampoorna Ahara meals help you prevent disease?
  • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
  • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
  • How to Get Started with Plant-based Nutrition
Book Your Healthy Plant Based Meal

What Experts Say About Sampoorna Ahara

I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

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Dr. Nandita Shah

Lifestyle Physician & Founder, SHARAN

Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.

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Dr. R Saravanan

Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.

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Prof. Dr. Abhay M. Shankaregowda

Principal, Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences.

As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too.

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Dr. Chetan Ginigeri

Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore

Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.

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Dr. Manjunath NK Sharma

Pro Vice Chancellor, SVYASA Deemed-to-be-University

Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com.

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Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara

After Helping thousands of people successfully prevent, treat and reverse chronic diet-induced diseases like diabetes, high blood pressure, obesity, and heart disease, we started SampoornaAhara.com when they all wishfully said ‘if only someone cooked for us like this daily, we would happily eat and become healthy’. The healthiest meal plan. Ever. Scientifically planned. Only the most nutritious ingredients. Zero oil, dairy, sugar and Completely Vegan.

Customer Reviews

Based on 57 reviews
84%
(48)
12%
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R
Raman Nagarajan (Bengaluru, IN)
Really good

Have been having Sampoorna South Indian whole grain for last 4 days and taste is good. Different menu options in each meal. If the cost option can be kept under 350 really value for money

I
Ishika Sachdev (Singapore, SG)
Tasty, healthy, light meals

Good alternative for those who want to eat whole food plant based, but don’t want to or have the time to cook. The meals are tasty (for those whose palette has adjusted to WFPB food) and leave you feeling full but still light and energetic. It felt like eating home food. I enjoyed it and was grateful this option existed during my trip to Bangalore. My only pain point was the delivery coordination system wasn’t very efficient. I appreciate the gentleness of their team members I spoke with, but there was some back and forth and delays that perhaps could be solved by future automation. Regardless, I will reorder whenever I am back in Bangalore.

T
Trupthi HK (Bengaluru, IN)
Diabetes

Awesome. Execellent.
Never ever seen such a diet which fulfill your taste buds as well as stomach full of food.
Byproduct is you get full health and weight reduction is superb without any exercise or doing any diet or cravings.
All together 💯 on 💯.

S
Sumanth Boyapati

salt should reduce bit. other than all yummy and healthy

R
Raghunandan Damle (Bengaluru, IN)
Eating is Believing!

I ordered a trial tiffin lunch to see if it could replace my office lunch, which I usually carry from home (left overs from the previous day). Delivery of the tiffin to my office turned out to be a fiasco, because the auto driver couldn't reach me on my phone and the security guards at the gate wouldn't accept the tiffin because the driver didn't know my name! So the driver dropped the tiffin to my home, where no one wanted it, because the rest of my family prefers unhealthy food. Thankfully Sampoorna Ahara graciously sent another free tiffin to my office in time for my lunch! The meal really filled me up to my neck, but unlike when I gorge in a restaurant, afterwards I felt very good, satisfied and healthy! I particularly liked the salad and the grated amla with turmeric - a new taste for me!
I would prefer to have either a fruit starter or a salad, but both is a bit much to eat at office for lunch. A minor observation is that the tiffin boxes are stainless steel, which contains two toxic metals - nickel and chromium; it would be great if bronze tiffin boxes were used.
I would not have believed that such food could be available in a tiffin service, but Dr. Eswar has made it happen. I am super impressed!!!

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