Gift A Plant Based Meal

Rs. 0.00
Rs. 425.00

Order now and get delivery within 2 days. Same day delivery not available.

Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

Gift a meal to a loved one - or to yourself! Try Plant-based Now.

Gift Now!

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

Reach Your Ideal Weight

Reduce inflammation

Treat and prevent complications of chronic diseases

Improve sleep and fight fatigue

Improve muscle strength and flexibility

Help you avoid unnecessary hospital admissions
by improving health outcomes

Reduce risk of diseases like
 diabetes, high BP, obesity and heart disease

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

Reach Your Ideal Weight

Reduce inflammation

Treat and prevent complications of chronic diseases

Improve sleep and fight fatigue

Improve muscle strength and flexibility

Help you avoid unnecessary hospital admissions
by improving health outcomes

Reduce risk of diseases like
 diabetes, high BP, obesity and heart disease

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

Reach Your Ideal Weight

Reduce risk of diseases like diabetes, high BP, obesity and heart disease

Treat and prevent complications of chronic diseases

Help you avoid unnecessary hospital admissions by improving health outcomes

Improve muscle strength and flexibility

Reduce Inflammation

Improve sleep and fight fatigue

Specialty of Plant-based Meals

1. Gourmet Meals combine the best of restaurant-style meals with evidence-based nutrition. We are talking about healthy AND tasty meals!

2. Combo meals are perfect for you if you love Dal, Roti and Chana! These homestyle come with a combination of one wholegrain roti + unpolished rice or millet rice and North Indian flavours.

3. Wholegrain meals have intact whole grains or broken whole grains like brown rice, red rice, millet rice, and steamed broken wheat with homestyle South Indian flavours.

  • Healthy & Tasty: Indulge in restaurant-style meals that are not just healthy, but have the power to prevent and reverse disease!
  • Doctor designed meal
  • Wholesome, balanced, nutritious, healing & complete meal. Ready to HEAT & EAT
  • Planned to the tee based on Dr. Michael Greger's Daily Dozen
  • Includes 21 tweaks recommended by Dr. Michael Greger to achieve your ideal weight
  • Chemical-free ingredients
  • Calorie-dilute Whole Plant Foods for optimal results. Diabetes-Friendly, Heart-healthy and Low salt. (only wholegrain and combo options. Gourmet meal is moderate salt and has higher calorie density)
  • Different menus everyday on rotation
  • Sugar/jaggery-free, Oil-free, Whole-Grain, Dairy-free Meal for complete healing.

How we do it:

  • Plant-based Meals are designed with a wide variety of ingredients and dishes. They are low to moderate in salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
  • Each Gourmet Meal has 900 to 1,100 calories, and each Wholegrain and Combo Meal as 750 to 850 calories.

What Does Each Plant-based Meal Include?

Each Plant-based Meal includes five dishes:

  • Fruit Starter
  • Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
  • Main Dish, including unpolished rice, dalia or millet rice
  • One Side Dish, like sambar, majjige huli, dal, chana and rajma
  • BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal

How Does it Work?

When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

What Do You Get?

100% Whole Food Plant Based Meals Ready to Heat & Eat

BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

  • What is Whole Food Plant Based Diet?
  • What makes Sampoorna Ahara meals special?
  • How do Sampoorna Ahara meals help you prevent disease?
  • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
  • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
  • How to Get Started with Plant-based Nutrition
Book Your Healthy Plant Based Meal

What Experts Say About Sampoorna Ahara

I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

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Dr. Nandita Shah

Lifestyle Physician & Founder, SHARAN

Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.

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Dr. R Saravanan

Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.

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Prof. Dr. Abhay M. Shankaregowda

Principal, Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences.

As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too.

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Dr. Chetan Ginigeri

Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore

Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.

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Dr. Manjunath NK Sharma

Pro Vice Chancellor, SVYASA Deemed-to-be-University

Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com.

Customer image

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara

After Helping thousands of people successfully prevent, treat and reverse chronic diet-induced diseases like diabetes, high blood pressure, obesity, and heart disease, we started SampoornaAhara.com when they all wishfully said ‘if only someone cooked for us like this daily, we would happily eat and become healthy’. The healthiest meal plan. Ever. Scientifically planned. Only the most nutritious ingredients. Zero oil, dairy, sugar and Completely Vegan.

Customer Reviews

Based on 65 reviews
83%
(54)
11%
(7)
6%
(4)
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v
vidya huralikuppi (Bengaluru, IN)
Beauty for all the senses

It's wonderful experience.we all will be knowing all this information before eating the food.
But why makes the difference is....
How really the way we eat the food with full of nutrition,right amount which is so fulfilling the body.
The experience is really good.
I have started doin atleast 75%
My best like that.
Thank you for the

N
Neethi C (Bengaluru, IN)
A complete meal indeed!

As the name suggests it’s a complete meal with so many healthy dishes per meal which is super tasty. Have got surprised each time I open the lunch box, with the variety of the dishes and menu. I feel my body thanks me after every meal.
The delivery guys are courteous and very professional. Like the fact that they use sustainable packaging - which is a big plus.
Only area of improvement I see is in the price. It’s a tad bit over priced to be called a good value for money meal plan. That apart, it checks all the boxes for a balanced, heathy and delicious meal

S
S Shankar (Bengaluru, IN)
maddur vada

dough not properly mixed- some pieces are very spicy and othres are ok.
forced to take each bite very carefully

R
R.B. (Bengaluru, IN)
Super Awesome

Hello Team,

Thank you for the meal!

The taste is super awesome 😎 plus variety ✌️

Amazingly packed as well.

H
Hunugund Prakash (Bengaluru, IN)
Light tasteful ,healthy food 👍👍

I am happy about it.

I am pre diabetic..
Is it possible to supply healthy food for me..
Please call me back @ 87621 99955

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