What do you choose? Disease or Health? | Sampoorna Ahara - Healthy Food, Tasty Food

What do you choose? Disease or Health?

What do you choose? Disease or health?

Heart Disease is the No.1 killer of men and women in India today and this is because of what we eat.

Yes, you may be genetically predisposed, but even so, your lifestyle - primarily your diet - determines if you get the disease or not.

šŸ§˜šŸ½ Your life and health are in your hands, not just with heart disease but with a range of chronic lifestyle diseases including diabetes, hypertension, obesity, asthma, PCOS and many others

šŸŖ‚ The quality of life you wish to lead is in your hands - a life lived well matter more than anything else. For this good health matters

šŸ¤± Your children's health and quality of life is dependent on your life and habits. They will pick up both genetics and habits from you

Ā 

šŸŽ Eat Fruits everyday

šŸ„¦ Eat more veggies

šŸ„© Cut down meat

šŸ„› Replace dairy with plant-based alternatives

šŸƒ Move more

šŸ² Learn oil-free cooking

šŸŒ¾ Use unpolished grains

šŸ§˜šŸ½ Meditate often

šŸ„œ Include lentils in every meal

šŸ” Cut out refined sugar

šŸ¤øšŸ»ā€ā™€ļø Build a fitness routine everyday

šŸ„§ Enjoy healthy sweets

šŸ Build a good relationship with food

šŸ„˜ Eat better not less

šŸ‘©šŸ»ā€šŸ¦± Be proud of being healthy

Do more for yourself, go all out for your health. Be healthy. Be happy.

Ready to make the change? We're here to help.

Subscribe to our 100% Whole Food Plant Based Meals now! www.SampoornaAhara.com

Be Blessed,

Team SampoornaAhara.com šŸ’š

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