Celebrate Holi with a Healthy Twist!

Plant-based Holi Special Goodies

Almond Milk Thandai - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Almond Milk Thandai - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Almond Milk Thandai - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Almond Milk Thandai - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Almond Milk Thandai

Rs. 700.00
Rs. 499.00
View Details
Date Sweetened Karanji
Date Sweetened Karanji

Date Sweetened Karanji - Festive Special (400g)

Rs. 569.00
Rs. 549.00
View Details

Holi Special Plant-based Feasts

Sugar-free Holi Special Sweets

Power Bars - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Power Bars - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Peanut Butter Crunch Power Bars

Rs. 780.00
Rs. 600.00
Panir Rose Gulkhand Ladoo - 200g - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Panir Rose Gulkhand Ladoo - 200g - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Panir Rose Gulkhand Laddu

Rs. 1,200.00
Rs. 1,120.00
Kaju Elaichi Barfi
Kaju Elaichi Barfi

Kaju Elaichi Barfi

Rs. 1,200.00
Rs. 1,100.00
Iron Woman Bar | Date-sweetened Power Bar
Iron Woman Bar | Date-sweetened Power Bar
Iron Woman Bar | Date-sweetened Power Bar
Iron Woman Bar | Date-sweetened Power Bar

Iron Woman Bar | Date-sweetened Power Bar

Rs. 658.00
Rs. 569.00
Browse Sweet Collection

 Oil-Free Snacks Holi Special

Date Sweetened Karanji
Date Sweetened Karanji

Date Sweetened Karanji - Festive Special (400g)

Rs. 569.00
Rs. 549.00
Spiced Figs and Apricot stuffed Karanji (400g)
Spiced Figs and Apricot stuffed Karanji (400g)

Spiced Figs and Apricot stuffed Karanji (400g)

Rs. 609.00
Rs. 589.00
Chocolate Karanji (400g)
Chocolate Karanji (400g)

Chocolate Karanji (400g)

Rs. 609.00
Rs. 589.00
Browse Snacks Collection

DIY Payasam Bombs
Made with Nuts and Dry Fruits
Zero Sugar, Zero Ghee

Instant Payasam Bombs (400g) - Sankranthi Special
Instant Payasam Bombs (400g) - Sankranthi Special

Instant Payasam Bombs (400g) - Sankranthi Special

Rs. 560.00
Rs. 480.00
View Details

Vegan Thandai Holi Special

Almond Milk Thandai - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Almond Milk Thandai - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Almond Milk Thandai - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Almond Milk Thandai - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Almond Milk Thandai

Rs. 700.00
Rs. 499.00
Browse Vegan Condiments Collection

Holi Special Treats
100% Healthy & Tasty
Celebrate Health in 2022

Date Sweetened Karanji
Date Sweetened Karanji

Date Sweetened Karanji - Festive Special (400g)

Rs. 569.00
Rs. 549.00
Power Bars - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Power Bars - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Peanut Butter Crunch Power Bars

Rs. 780.00
Rs. 600.00
Panir Rose Gulkhand Ladoo - 200g - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Panir Rose Gulkhand Ladoo - 200g - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Panir Rose Gulkhand Laddu

Rs. 1,200.00
Rs. 1,120.00
Kaju Elaichi Barfi
Kaju Elaichi Barfi

Kaju Elaichi Barfi

Rs. 1,200.00
Rs. 1,100.00
Spiced Figs and Apricot stuffed Karanji (400g)
Spiced Figs and Apricot stuffed Karanji (400g)

Spiced Figs and Apricot stuffed Karanji (400g)

Rs. 609.00
Rs. 589.00
Iron Woman Bar | Date-sweetened Power Bar
Iron Woman Bar | Date-sweetened Power Bar
Iron Woman Bar | Date-sweetened Power Bar
Iron Woman Bar | Date-sweetened Power Bar

Iron Woman Bar | Date-sweetened Power Bar

Rs. 658.00
Rs. 569.00
Pumpkin Seeds Barfi - Festive Special
Pumpkin Seeds Barfi - Festive Special

Pumpkin Seeds Barfi - Festive Special

Rs. 650.00
Rs. 549.00
Almond Milk Thandai - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Almond Milk Thandai - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Almond Milk Thandai - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Almond Milk Thandai - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Almond Milk Thandai

Rs. 700.00
Rs. 499.00
Chocolate Karanji (400g)
Chocolate Karanji (400g)

Chocolate Karanji (400g)

Rs. 609.00
Rs. 589.00
Pro Lactation Bar | Date-sweetened Power Bar
Pro Lactation Bar | Date-sweetened Power Bar

Pro Lactation Bar | Date-sweetened Power Bar

Rs. 658.00
Rs. 569.00

Celebrate This Holi With Healthy And Delicious Food

Happy Holi to you and your family from all of us It's the biggest festive season of 2022 for many of us!

Every year Holi is celebrated in the month of Palguni, the 12th month of the Hindu calendar. This corresponds to February or March in the Gregorian calendar. This year, Holi 2022 is celebrated on 18 March 2022.
This festival is dedicated to the victory of good over evil. 'Holi' means burning. The most popular mythological story associated with story is that of the demon Holika.

King Hiranyakashipu wanted everybody in his kingdom to worship him and only him.

He was truly disappointed when his son Prahlada became a staunch devotee of Lord Narayana.

Hiranyakashyap's sister Holika had a boon that protected her from any fire.

So he ordered her to enter a blazing bonfire with Prahlada on her lap. However, she didn't know that the boon worked only when she enters the fire alone.

While Holika burned, Prahlada was saved by the grace of the divine.

Holi celebrates the victory of good over evil and also the triumph of devotion.

This festival, we are grateful for health and celebrate it with amazing food that's every bit as healthy as it is tasty.

We honour our farmers who work incredibly hard day in and day out.

We are proud to be part of this amazing community in Bengaluru. Join us in celebrating health this Holi.

Defeat Your Unhealthy Cravings

Celebrate This Holi With Healthy And Delicious Food

Happy Holi to you and your family from all of us!

It's the biggest festive season of 2022 for many of us!

Every year Holi is celebrated in the month of Palguni, the 12th month of the Hindu calendar.

This corresponds to February or March in the Gregorian calendar. This year, Holi 2022 is celebrated on 18 March 2022.

This festival is dedicated to the victory of good over evil.

'Holi' means burning. The most popular mythological story associated with story is that of the demon Holika.

King Hiranyakashipu wanted everybody in his kingdom to worship him and only him. He was truly disappointed when his son Prahlada became a staunch devotee of Lord Narayana.

 Hiranyakashyap's sister Holika had a boon that protected her from any fire. So he ordered her to enter a blazing bonfire with Prahlada on her lap. However, she didn't know that the boon worked only when she enters the fire alone.

 While Holika burned, Prahlada was saved by the grace of the divine. Holi celebrates the victory of good over evil and also the triumph of devotion.

 This festival, we are grateful for health and celebrate it with amazing food that's every bit as healthy as it is tasty. We honour our farmers who work incredibly hard day in and day out.

 We are proud to be part of this amazing community in Bengaluru. Join us in celebrating health this Holi.

Defeat Your Unhealthy Cravings

Doctors Who Believe in Us

Dr. Chetan Ginigeri

Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore

As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it. Thank you Sampoorna Ahara

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. Itโ€™s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food. Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.๐Ÿ™

Dr. Manjunath NK Sharma

Pro Vice Chancellor, SVYASA Deemed-to-be-University

Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.

Doctors Who Believe in Sampoorna Ahara

I was gifted Sampoorna Aharaโ€™s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

Customer image

Dr. Nandita Shah

Lifestyle Physician & Founder, SHARAN

Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.

Customer image

Dr. R Saravanan

Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.

Customer image

Prof. Dr. Abhay M. Shankaregowda

Principal, Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences.

As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too.

Customer image

Dr. Chetan Ginigeri

Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore

Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.

Customer image

Dr. Manjunath NK Sharma

Pro Vice Chancellor, SVYASA Deemed-to-be-University

Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com.

Customer image

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

Doctors Who Believe in Us

I was gifted Sampoorna Aharaโ€™s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

Customer image

Dr. Nandita Shah

Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.

Customer image

Dr. R Saravanan

Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.

Customer image

Prof. Dr. Abhay M. Shankaregowda

Dr. Achyuthan Eswar, Founder, Sampoorna Ahara

"Whether it's Sugar, Jaggery, or even honey, all of these three have been found to spike up our blood sugar levels immediately after we eat them. On the other hand, most artificial sweeteners have been associated with higher risk of certain diseases. So if we want to avoid eating both of these, What do we eat? We love eating desserts. We donโ€™t want to give up on them. I want to eat Payasam for the rest of my life, But what do I make it from?"

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