I love nothing more than a delicious dessert that's healthy and guilt-free. As a health-conscious individual, I always search for plant-based ingredients to incorporate into my meals, and desserts are no exception.
That's why I'm thrilled to share with you my favorite recipe for whole wheat barfi. This delectable treat is made with wholesome ingredients like roasted whole wheat flour, dates, cashews, and cardamom. It's free from processed foods, sugar, and jaggery - making it the perfect option for anyone who wants to indulge in something sweet without compromising their health goals.
Plus, it's 100% vegan! So join me as we explore how easy it is to make this mouth-watering whole wheat barfi recipe at home.
Category
Sweets
Get ready to indulge in a mouth-watering, guilt-free dessert that's perfect for any occasion. This whole wheat barfi recipe is not only healthy and vegan, but it's also incredibly delicious!
Now that you've shaped and garnished your barfi, it's time to enjoy them. There are many ways to enjoy these squares of goodness. You can serve them as a dessert after a meal or as a snack with your afternoon tea. The variations are endless - try adding different nuts or dried fruits for added texture and flavor.
As for nutritional value, this dessert is packed with fiber, protein, and vitamins from the whole wheat flour and dates. It's also free from processed sugars or jaggery which makes it a much healthier option than traditional sweets.
Store them in an airtight container at room temperature for up to 2 weeks or refrigerate them for longer storage. When serving, consider presenting them on a beautiful platter with fresh fruit slices or edible flowers for an Instagram-worthy creation that will impress anyone who tries them!
Author:Aditi Eswar
Ingredients
Whole Wheat Flour 1 cup
Dates 2 cups
Cardamom ¼ teaspoon
Cashew ½ cup
Directions
Roast one cup of whole wheat on low heat till light golden brown.
To a mixer grinder, add half a cup of cashew nuts and 1/4 tsp of cardamom until you achieve a fine powder
Next, add the wheat flour and dates to the cashew powder and grind till smooth.
Shape the mixture into squares or your favourite shape and enjoy!
Recipe Note
Shape and Garnish the Barfi
Now it's time to give your delectable vegan treat a beautiful finish by molding and decorating it before serving. The barfi mixture should be smooth and pliable, making it easy to shape into any form you desire.
Here are some edible garnish and creative molding ideas to make your whole wheat barfi stand out:
- Use cookie cutters to create fun shapes like hearts or stars.
- Roll the mixture into balls and dust them with cocoa powder or grated coconut for added texture.
- Create a marbled effect by layering different colored mixtures on top of each other before shaping.
- Mix in chopped nuts or dried fruit for added flavor variations.
Presentation is key when it comes to food, so here are some serving suggestions and presentation tips for your whole wheat barfi:
- Serve on a decorative platter with fresh fruit slices or edible flowers as a garnish.
- Place individual pieces in mini cupcake liners for easy grabbing at gatherings or parties.
- Cut larger pieces into smaller bite-sized portions for an elegant dessert option.
- Store leftovers in an airtight container in the fridge for up to 1 week.
With these tips and tricks, your whole wheat barfi will not only taste amazing but also look stunning!
Health Benefits of Whole Wheat Barfi
You may be surprised to know that this delicious and healthy dessert is packed with nutritional value. The whole wheat flour in this barfi recipe is a great source of fiber, protein, and vitamins like B6, magnesium, and iron.
Dates are also packed with nutrients such as potassium, calcium, and antioxidants which help protect the body from harmful free radicals. Cashews add a crunchy texture while providing heart-healthy monounsaturated fats.
In addition to its nutritional value, whole wheat barfi has many digestive benefits. The high fiber content helps keep you feeling full longer while aiding in digestion by promoting regular bowel movements.
This dessert is also an excellent energy booster due to the natural sugars in dates and cashews. Finally, the antioxidant properties of dates help reduce inflammation in the body while aiding in blood sugar control making it a guilt-free sweet treat for any occasion!
My Personal Note on Whole Wheat Barfi Recipe
I can't wait to sink my teeth into this whole wheat barfi recipe!
With its simple ingredients and easy preparation, it's the perfect dessert option for someone like me who wants something healthy and delicious.
But what I'm most excited about is the health benefits that come with eating this treat. Whole wheat flour is a great source of fiber and nutrients, while dates are packed with antioxidants and minerals. And let's not forget about the cashews, which provide healthy fats and protein.
So not only will I be satisfying my sweet tooth, but I'll also be nourishing my body with plant-based ingredients.
It's a win-win situation!
Be Blessed,
Aditi Eswar.