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Ugadi Plant-based Cooking Workshop - 10 AM, Sat, 26 March 2022
Ugadi Plant-based Cooking Workshop - 10 AM, Sat, 26 March 2022

Ugadi Plant-based Cooking Workshop - 10 AM, Sat, 26 March 2022

Rs. 4,000.00
Rs. 1,999.00

Dazzle your family & friends with 9 recipes like delicious Obbattu, Ugadi Pacchadi, and Vegan Curd Rice with Masala Vade this Ugadi!

Learn 9 Ugadi Recipes directly from Dr. Achyuthan Eswar and Shyamala Suresh, Co-founders of Sampoorna Ahara & NutritionScience.in in an exclusive three-hour workshop on Saturday, 26 March 2022, set in the beautiful UrbanMali Native Plant Nursery.

All cooking equipment, ingredients, and lunch provided. Just bring an apron and a hungry stomach!

Click Below to Register Now, or scroll down for details.

we love it when you love it

Nine Featured Ugadi Recipes

  • Traditional Six-Flavour Ugadi Pacchadi with Dried Neem Flowers & Whole Food Sweeteners
  • Brown Rice Puliyogre | Unpolished Brown Rice Tossed in Kokum Masala from the Western Ghats
  • Millet Chitranna | Wholegrain Millet Rice with Spicy Oil-free Oggarane
  • Karibevina Soppu Majjige | Plant-based Curry Leaves Buttermilk
  • Masala Vade | Rich, Spiced, Unfried Lentil Cutlets
  • Yele Kosu Palya | Oil-free Cabbage & Peas Stir Fry with Traditional Oggarane
  • Hesarubele Payasa | Date-Sweetened Moong Dal Pudding with Plant-based Cream
  • Kharjura Obattu | Whole Wheat Date-Sweetened Stuffed Flatbread
  • BONUS: Vegan Mosaru Anna | Plant-based Curd Rice


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best of east & west

Why Plant Based?

Plant-based Nutrition was the Traditional Indian approach to Everyday Food.

In the 1950s, heart disease, diabetes and hypertension were not prevalent in India. But today, they are our top killers.

While your dishes may be same as your grandmother's, there are pearls of traditional wisdom that may have been lost.

Now, nutrition research has revealed the science behind healthy eating. Join us and discover how to pamper your family with delicacies they crave, while still keeping them healthy!

Dr. Achyuthan Eswar, Lifestyle Physician & Social Entrepreneur

What is Whole Food Plant Based?

0% Sugar

Sugar and Jaggery will spike up blood sugar levels immediately.

0% Oil

Oil is a processed food. Even though oil is plant-based, it contains no plant fiber or phytonutrients.

0% Ghee/Milk

Milk has been linked with asthma, Parkinson's Disease and Cancer.

our best secrets

How Plant-based Nutrition Works


Rich Recipes Without Oil

Think about it - oil is tasteless.

Let's bust the myth that you need oil to make food tasty.

Discover modern culinary secrets, herbs and spices to make your food rich and delicious without a drop of oil.


Traditional Dairy Alternatives

How to ditch dairy hormones and cholesterol?

I'm sure you have heard of coconut milk. But how healthy is it?

What are other traditional plant-based dairy alternatives? Discover them with us.


Whole Food Sweeteners

You know sugar is unhealthy.

But did you know jaggery is unhealthy too?

Good news is, we will show some fantastic sweeteners you can make just with fruits and dry fruits at home!

cutting edge science

9 key Benefits of Plant-based Nutrition

  • High in Antioxidants
  • Loaded with 
  • Enhances Calm
  • Boosts Memory and Concentration
  • Increases Energy Levels 
  • Burns Calories
  • Detoxifies the Body
  • Fortifies the Immune System
  • Improves Cholesterol

our best offers



Plant-based Ugadi Recipes Ebook

Get your hands on an exclusive ebook filled with Whole Food Plant Based Ugadi Special Recipes, created by Dr. Achyuthan Eswar and team


Plant-based Gift Hamper

Get a Surprise Plant-based Gift Hamper curated by Sampoorna Ahara & Farm Fresh Bangalore to take back home.

Let your family enjoy delicious, healthy foods too!


Exclusive Discounts on Organic Produce

Get exclusive discounts on fresh, chemical-free fruits, veggies, greens and groceries from our official Farm Partner FarmFreshBangalore.com


Seats running out soon!
Get 50% discount now. Click below to register.

Workshop Location: UrbanMali Native Plant Nursery

UrbanMali Native Plant Nursery has forgotten herbs, special plant that attract butterflies, pet-friendly garden ideas, pooja plant kits and more!

Soak in the natural environment while learning healthy Ugadi recipes hands-on!

Plant-based nutrition initiative

Organised in Collaboration With

Doctors Who Believe in Sampoorna Ahara

I was gifted Sampoorna Aharaโ€™s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

Customer image

Dr. Nandita Shah

Lifestyle Physician & Founder, SHARAN

Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.

Customer image

Dr. R Saravanan

Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.

Customer image

Prof. Dr. Abhay M. Shankaregowda

Principal, Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences.

As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too.

Customer image

Dr. Chetan Ginigeri

Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore

Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.

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Dr. Manjunath NK Sharma

Pro Vice Chancellor, SVYASA Deemed-to-be-University

Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com.

Customer image

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

Doctors Who Believe in PLANT BASED NUTRITION

our finest product

Green Tea Crepe Cake

Ingredients for Batter:

  • ยผ cup 1 Tbsp butter, meltedโ€ฉ
  • 3 cups warm milk
  • 6 large eggs
  • 1 ยฝ cups + 1 Tbsp all-purpose flour
  • 3 Tbsp green tea (matcha) powder
  • 1 pinch salt
  • ยฝ cup sugar

Ingredients for Filling:

  • 1 Tbsp powdered gelatin
  • 4 Tbsp ice cold water
  • 3 cups heavy cream
  • ยฝ cup powdered sugar
  • 2 Tbsp green tea powder

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