Plant-Based Wholegrain Meals - Starter Pack | Healthy Food | Vegan | Lunch & Dinner | Nutrition Balanced Diet | Restaurants Style | Weight Loss Diet | Whole Food Plant Based Meal

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Offer: Use Coupon Code GETHEALTHY to get a DISCOUNT of Rs. 80 off on your first Starter Pack order! Order now and start within 2 days. Same day delivery not available.

Would you like to have exceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice or millet rice, and side dish with every meal!

Specialty of Wholegrain Meals

  • All wholegrain meals have intact whole grains or broken whole grains like brown rice, red rice, millet rice, and steamed broken wheat. We avoid serving grain flour items like roti, idli, dosa, upma often.
  • Health Benefits: Intact whole grains benefit us in various ways:
    • Achieve Ideal Body Weight: Grain flour items like idli, dosa, roti, and bread may lead to higher glucose absorption and higher body weight. Intact whole grains release optimal amounts of glucose only, actually helping us lose weight and achieve our ideal weight!
    • Steady Blood Glucose: research found that rotis spike up blood sugar, while rice does not. The reason is, intact whole grains get digested and absorbed slower as they are less processed. This helps maintain a steady blood sugar.
    • Healthy Gut Microbiome: Intact whole grains contain intact fiber. When these particles reach the large intestine, they help our good bacteria thrive. In return, the bacteria release phytonutrients and cook up healing molecules like short chain fatty acids, which get absorbed into our bloodstream and help fight inflammation. Intact whole grains take care of our good bacteria, and they take care of us.
  • How we do it: Plant-based Wholegrain meals are based on intact whole grains and a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health. 
  • Each Plant-based Wholegrain Meal has 850 to 950 calories.
    • Cuisine: Wholegrain meals are influenced by Southern Indian cuisines. They may include dishes from Karnataka, Tamil, Kerala, and Andhra cuisines, along with Fusion dishes. Check out our sample menu below.

    What Does Each Meal Include?

    Each Plant-based Wholegrain Meal includes five dishes:

    • Fruit Starter
    • Two Vegetable Dishes, like fresh vegetable salad, pallya, thoran, and poriyal
    • One Main Dish, like brown rice, red rice, and millet rice
    • One Side Dish, like sambar, majjige huli, pappu, and kaalan
    • BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

    How Does it Work?

    When we became aware that our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine on exciting feasts that can keep us healthy at the same time!

    Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!

    Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!

    What Do You Get?

    Sign up today to get:

    • 100% Whole Food Plant Based Meals Ready to Heat & Eat
      • Freshly Prepared & Immediately Door Delivered across Bengaluru
      • Designed by Doctors for Optimal Health
      • Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
      • Choice of portion sizes
      • BONUS 1: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
      • BONUS 2: Order Starter Pack now and get a special Discount for Monthly Subscription!

      Personal consultation, disease-specific meals and long term programs also available for those who need it.

        Sample Wholegrain Meal Menu

          • 🍉 Fruit Starter
          • 🍉 North Karnataka Salad with Raw Methi Greens | Cucumber, radish, gooseberry salad with fenugreek leaves, roasted peanuts and mustard seeds with a dash of lime
          • 🍉 Heerekai Kadlekaalu Palya | Ridge gourd, chana and potato gravy cooked in a tomato, sesame seeds and creamy peanut butter gravy
          • 🍉 Soppu Saaru | Lentil stew cooked with fresh greens in sambar tomato masala
          • 🍉 Lemon Rice Chitranna | Gently cooked lemon rice with roasted peanuts, mustard seeds, and fresh coriander leaves
          • 🍉 Flaxseed B12 Laddu

          Why Plant Based Meals?

          Research has shown that whole food plant based meals with low or zero oil and dairy may help:
          • Reach your Ideal Weight
          • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
          • Treat and prevent complications of chronic diseases
          • Help you avoid unnecessary hospital admissions by improving health outcomes
          • Improve muscle strength and flexibility
          • Reduce inflammation
          • Improve sleep and fight fatigue

          BONUS: Plant-based Kickstart Online Course

          Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

          • What is Whole Food Plant Based Diet?
          • What makes Sampoorna Ahara meals special?
          • How do Sampoorna Ahara meals help you prevent disease?
          • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
          • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
          • How to Get Started with Plant-based Nutrition

          Meal Delivery Details

          • Door delivery across Bengalur
          • Zero Packaging Fees. Wholegrain Meals are delivered in sanitised steel tiffin boxes, used on rotation for you.
          • MRP Inclusive of GST. No added tax.
          • Choose delivery time from lunch or dinner or both
          • Choose Delivery Dates after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
          • Cancel or pause anytime with 2 days notice and get full credit to your wallet balance with us, Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.
          • Introductory Discount available! Use coupon code GETHEALTHY to get Rs. 80 off on your first Starter Pack order!

          What Experts Say About Sampoorna Ahara

          Dr. Nandita Shah

          Lifestyle Physician & Founder, SHARAN

          "I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

          Dr Chetan Ginigeri


          Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

          "As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

          Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

          Thank you Sampoorna Ahara"

          Dr. R Saravanan

          Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

          "Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

          Saee Bapat

          Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

          "Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

          And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

          Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

          Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara


            Customer Reviews

            Based on 15 reviews
            Great food in Bangalore

            I can say one of the best food choice in Bangalore, best quality and taste

            Health and convenience

            I live in Seattle and recently adopted the plant based approach to meals. Before I arrived in Bangalore about a week ago I arranged for the Sempoorna Ahara tiffin delivery. I have thoroughly enjoyed every lunch and dinner. This is all about enjoying healthy food and the convenience of home delivery. I feel very good about this decision. The customer service team has been superb and most responsive. I visit Bangalore several times a year and Sempoorna is now an integral part of my stay here. Thank you.

            Feedback on our order

            We have been very happy about the meals. Thanks

            Best healthy weight diet

            I have started with sampoorna ahara food 3 months back with acidity issue but to my surprise it has changed my weight and cholesterol level. My weight was 92 now it is 83 and feeling light and healthy even my bad cholesterol is reduced to desired level. I would recommend all to use this food and achieve your healthy weight

            4 Day Gourmet Meal

            The salads and curries were very good and tasty. We didn't feel any extra masalas or salt was needed. We felt super light even though the meal was very filling and there was no bloating. The quantity is a bit more for one person.