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Would you like to haveexceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!
Package includes meals delivered on selected days for ONE MONTH from the date of the first scheduled delivery, with auto renewal until you inform us otherwise. Upgrade to Plant-based Now.
Specialty of Plant-basedWellnessMeals
The key specialty of Wellness Meal Plan isVariety.
Health Benefits of Wellness Meals:
Fight Free Radicals: The secret to reducing oxidative stress isantioxidant phytonutrients. Phytonutrients are plant nutrients that plants manufacture to keep themselves healthy, like chlorophyll. When we consume whole plant foods, the same phytonutrients keep us healthy! Did you know,chlorophyll from green leafy vegetablescan actually help our body produce energy from sunlight! Wow!
Variety of Foods, Variety of Phytonutrients: Every fruit, vegetable, and spice has its ownunique blend of phytonutrients. Research has found that among people who eat health diets, those who ate a larger variety of foods enjoyed better health than others. This could help explain why.
Whole Health: Every phytonutrient has unique functions in the body. Chlorophyll helps produce energy from sunlight. Allicin in garlic helps fight inflammation in the lungs. Beetroot phytonutrients protect our urinary bladder, and so on. A holistic approach to health includes health for every organ system.
More than Disease Prevention: Health is more than just disease prevention. Plant-based Wellness Meals are designed for achieving and preserving Optimal Health and Longevity. They are designed to boost energy levels, improve sleep and strengthen muscle recovery post workout too!
How we do it:Wellness meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foodsin Dr. Greger's Daily Dozen Checklist for Optimal Health.
Each Plant-based Wellness Meal has 850 to 950 calories.
Cuisine: Wellness meals are influenced by pan-Indian cuisines. They may include dishes from various cultures all over India, along with Fusion dishes to cater to a wide range of palates. Check out our sample menu below.
What Does Each Wellness Meal Include?
EachPlant-based Wellness Mealincludes five dishes:
Two Vegetable Dishes, like fresh vegetable salad, pallya, thoran, poriyal, sabzi, and gravies
One Main Dish, like unpolished rice, millet rice, idli. dosa (with one roti on alternate days)
One Side Dish, like sambar, dal, and chana
BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!
How Does it Work?
When we became aware that our Diet is the #1 risk factor for death in India, we decided to starteating healthierbeforewe fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine onexcitingfeasts that can keep us healthy at the same time!
Whole food plant based nutrition has beenscientifically tested and provento successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!
Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!
What Do You Get?
Sign up today to get:
100% Whole Food Plant Based Meals Ready to Heat & Eat
Freshly Prepared & Immediately Door Delivered across Bengaluru
Designed by Doctors for Optimal Health
Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
Choice of portion sizes
BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
BONUS 2: Get a specialDiscounted Monthly Subscription!
Personal consultation, disease-specific meals and long term programs also available for those who need it.
Sample Wellness Meal Menus
🍉 Fruit Starter
🍉 North Karnataka Salad with Raw Methi Greens | Cucumber, radish, gooseberry salad with fenugreek leaves, roasted peanuts and mustard seeds with a dash of lime
🍉 Heerekai Kadlekaalu Palya | Ridge gourd, chana and potato gravy cooked in a tomato, sesame seeds and creamy peanut butter gravy
🍉 Soppu Saaru | Lentil stew cooked with fresh greens in sambar tomato masala
🍉 Lemon Rice Chitranna | Gently cooked lemon rice with roasted peanuts, mustard seeds, and fresh coriander leaves
🍉 Flaxseed B12 Laddu
🍉 Fresh Fruit Starter
🍉 Kachumber | Salad with cucumber, tomatoes, sweet corn and radish garnished with raisins and roasted peanuts
🍉 Tandoori Sabji | Cauliflower and fresh capsicum slow cooked in tandoori spices
🍉 Palak Masoor Dal | Pink lentils cooked with fresh spinach in tomato gravy
🍉 Spiced Rice | Wholesome, gently cooked brown rice (Rotis served for dinner daily)
🍉 Flaxseed B12Laddu
Why Plant Based Meals?
Research has shown that whole food plant based meals with low or zero oil and dairy may help:
Reach your Ideal Weight
Reduce risk of diseases like diabetes, high BP, obesity and heart disease
Treat and prevent complications of chronic diseases
Help you avoid unnecessary hospital admissions by improving health outcomes
Improve muscle strength and flexibility
Improve sleep and fight fatigue
BONUS: Plant-based Kickstart Online Course
Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:
What is Whole Food Plant Based Diet?
What makes Sampoorna Ahara meals special?
How do Sampoorna Ahara meals help you prevent disease?
How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
How to Get Started with Plant-based Nutrition
Meal Delivery Details
Door delivery across Bengaluru
Your Meals are delivered in eco-friendly packaging
MRP Inclusive of GST.No added tax.
Choose delivery time fromlunch or dinner
ChooseDelivery Date after Checkout, with auto renewal until you inform us otherwise(form will be sent to your email inbox. We can startwithin 2 days. Same day delivery not available)
Cancel or pause anytimewith 2 days notice and get INR 300/meal Gift Card towards future orders. Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.
What Experts Say About Sampoorna Ahara
Dr. Nandita Shah
Lifestyle Physician & Founder, SHARAN
"I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"
Dr Chetan Ginigeri
Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore
"As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works.
Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.
"Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar."
Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee
"Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"
And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.
Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"
Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara
After Helping thousands of people successfully prevent, treat and reverse chronic diet-induced diseases like diabetes, high blood pressure, obesity, and heart disease, we started SampoornaAhara.com when they all wishfully said ‘if only someone cooked for us like this daily, we would happily eat and become healthy’.
The healthiest meal plan. Ever. Scientifically planned. Only the most nutritious ingredients. Zero oil, dairy, sugar and Completely Vegan.
Thank you Team Sampoorna Aahara for providing me good Satvic meals with different varieties of food.It was good to have your service.I do recommend it to my family and friends.Thank you!
Geeta Ugru (Amsterdam, NL)
Inspired by Sampoorna cooking
I love the way dishes are cooked :
1. Be it the Tulasi leaves added to the fruits, grated fresh Amla with turmeric (actually this is recommended in Ayurveda to treat Prameha- a condition similar to hyperglycaemia.
2. The subzi,
3. Baked pakoda,
4. Dal and
5. Last but not least the salad with creamy nuts dressing.
Is there a training program on cooking exclusively? I would seriously consider it to attend.
Inspired by Sampoorna cooking, I tried to recreate the salad and dal. It was awesome.
I included peanuts without the skin.
It was good. However, not exactly the same as you cook :)
Geeta Ugru (Amsterdam, NL)
Sampoorna ahaara team is like a mother to me!
Hello Dr. Achyuthan and Sampoorna ahaara team,
First of all, thank you so much for such a wonderful meal. I am overwhelmed.
Thank you very much Dr. Achyuthan for customising the diet plan as per my health and preferences. Thank you Sampoorna team for executing it exactly! A big round of applause to the whole team.
Sampoorna ahaara team is like a mother to me! I say this because it's the mother who takes such utmost care of her children when it comes to food.
Being a woman and a mother, I always put my effort to bring in healthy tasty food as per the preferences of our family members. However, when it comes to our choice, I compromise a lot on my preferences.
Thank you once again for bringing such an overwhelming experience.
Note: As I use iPad as an electronic medium to communicate and browse, I am unable to follow link to join the group for knowing the menu. It doesn't matter as I wait eagerly for my next surprise meal!
Geeta Ugru (Bengaluru, IN)
The most healthy food service
This is my first encounter with such a healthier food service! Congratulations to the whole team of Sampoorna! God bless you all.
I was struggling hard to find a natural food service.
Until now, I had only vegan option from other food service centre. However, being a vegan is just not enough.
A whole plant based food is the most healthier choice for natural food source.
I appreciate the team of Sampoorna for putting a great effort in management and dedication to cater the natural food to the public.
The food is exotic and a treat to our sense organs. It is healthy, hygienic, tasty and satisfies. There is no empty feeling left post meal. Very light to digest.
They even customise it for us! What more do we need!
We hope that the society steps towards healthier choice of food to become free from various metabolic disorders caused due to food.
Kalyan Akkipeddi (Tokyo, JP)
Sugar Levels Were Absolutely Normal
Dear Sampoornaahara team,
We are truly grateful for the benefits we enjoyed through the wholesome plant based diet served by you. My mom felt lighter and her sugar levels were absolutely normal.