Order now and get delivery within 2 days. Same day delivery not available.
Would you like to haveexceptionally healthy and tasty meals conveniently delivered to your home? Introducing the perfect solution for you with our Whole Food Plant Based Meals. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!
Package includes meals delivered on selected days for ONE MONTH from the date of the first scheduled delivery, with auto renewal until you inform us otherwise. Upgrade to Plant-based Now.
Specialty of Plant-based Desi Gourmet Meals
Desi Gourmet Meals combine the best of restaurant-style meals with evidence-based nutrition. We are talking about healthy AND tasty meals!
Health Benefits of Gourmet Meals:
Healthy & Tasty: Indulge in restaurant-style meals that are not just healthy, but have the power to prevent and reverse disease!
Transition Foods: Indulge in Plant-based dairy and meat alternatives like cashew buttermilk raita, coconut curd rice, tofu 'paneer' butter masala, and chettinad 'chikin' curry with soya curds! This is perfect for you if you are used to ordering food and you are looking to start eating healthier step by step.
Gourmet Special Delicacies: With every meal, get a special dish, ranging from tofu dishes to oil-free baked murukku and vada to sugar-free laddus and barfis to indulge your taste buds while eating healthier everyday.
How we do it: Plant-based Gourmet Meals are designed with a wide variety of ingredients and dishes. They are moderate in salt and two meals a day help you meet 100% or more of the Foodsin Dr. Greger's Daily Dozen Checklist for Optimal Health.
Each Desi Gourmet Meal has 900 to 1,100 calories.
Cuisine: Desi Gourmet meals are influenced by Pan Indian cuisines. The dishes are inspired by a wide range of cultures, with a healthy twist based on scientific nutrition. Check out our sample menu below.
What Does Each Desi Gourmet Meal Include?
EachPlant-based Desi Gourmet Mealincludes five dishes:
Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
Main Dish, including unpolished rice, dalia or millet rice. Plus one wholegrain roti on alternate days
One Side Dish, like tofu, meat alternatives, dal, chana and rajma
BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal, and sometimes get Gourmet Special snacks and sweets too!
How Does it Work?
When we became aware that our Diet is the #1 risk factor for death in India, we decided to starteating healthierbeforewe fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we had a breakthrough! We learnt how to cook and dine onexcitingfeasts that can keep us healthy at the same time!
Whole food plant based nutrition has beenscientifically tested and provento successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families. And it's time to change that!
Take charge of your diet. Take charge of your future. Start your Plant-based Journey today. Every single one of us deserves health!
What Do You Get?
Sign up today to get:
100% Whole Food Plant Based Meals Ready to Heat & Eat
Freshly Prepared & Immediately Door Delivered across Bengaluru
Designed by Doctors for Optimal Health
Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
Choice of portion sizes
BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
BONUS 2: Order Starter Pack now and get a specialDiscount for Monthly Subscription!
Personal consultation, disease-specific meals and long term programs also available for those who need it.
Sample Desi Gourmet Meal Menu
🍉 Fresh Fruit Starter
🍉 Kachumber | Salad with cucumber, tomatoes, sweet corn and radish garnished with raisins and roasted peanuts
🍉 Palak Masoor Dal | Pink lentils cooked with fresh spinach in tomato gravy
🍉 Spiced Rice | Wholesome, gently cooked brown rice
🍉 Soft Peanut Butter Rotis with Whole Wheat, Gently Toasted Without Oil
🍉 Flaxseed B12Laddu
Why Plant Based Meals?
Research has shown that whole food plant based meals with low or zero oil and dairy may help:
Reach your Ideal Weight
Reduce risk of diseases like diabetes, high BP, obesity and heart disease
Treat and prevent complications of chronic diseases
Help you avoid unnecessary hospital admissions by improving health outcomes
Improve muscle strength and flexibility
Improve sleep and fight fatigue
BONUS: Plant-based Kickstart Online Course
Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:
What is Whole Food Plant Based Diet?
What makes Sampoorna Ahara meals special?
How do Sampoorna Ahara meals help you prevent disease?
How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
How to Get Started with Plant-based Nutrition
Meal Delivery Details
Door deliveryacross Bengaluru
Your Meals are delivered ineco-friendly packaging
MRP Inclusive of GST.No added tax.
Choose delivery time fromlunch or dinner
ChooseDelivery Date after Checkout, with auto renewal until you inform us otherwise (form will be sent to your email inbox. We can startwithin 2 days. Same day delivery not available)
Cancel or pause anytimewith 2 days notice and getINR 450/meal Gift Card towards future orders. Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.
What Experts Say About Sampoorna Ahara
Dr. Nandita Shah
Lifestyle Physician & Founder, SHARAN
"I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"
Dr Chetan Ginigeri
Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore
"As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works.
Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.
"Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar."
Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee
"Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"
And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.
Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"
Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara
After Helping thousands of people successfully prevent, treat and reverse chronic diet-induced diseases like diabetes, high blood pressure, obesity, and heart disease, we started SampoornaAhara.com when they all wishfully said ‘if only someone cooked for us like this daily, we would happily eat and become healthy’.
The healthiest meal plan. Ever. Scientifically planned. Only the most nutritious ingredients. Zero oil, dairy, sugar and Completely Vegan.
It's wonderful experience.we all will be knowing all this information before eating the food.
But why makes the difference is....
How really the way we eat the food with full of nutrition,right amount which is so fulfilling the body.
The experience is really good.
I have started doin atleast 75%
My best like that.
Thank you for the
Neethi C (Bengaluru, IN)
A complete meal indeed!
As the name suggests it’s a complete meal with so many healthy dishes per meal which is super tasty. Have got surprised each time I open the lunch box, with the variety of the dishes and menu. I feel my body thanks me after every meal.
The delivery guys are courteous and very professional. Like the fact that they use sustainable packaging - which is a big plus.
Only area of improvement I see is in the price. It’s a tad bit over priced to be called a good value for money meal plan. That apart, it checks all the boxes for a balanced, heathy and delicious meal
S Shankar (Bengaluru, IN)
dough not properly mixed- some pieces are very spicy and othres are ok.
forced to take each bite very carefully
R.B. (Bengaluru, IN)
Thank you for the meal!
The taste is super awesome 😎 plus variety ✌️
Amazingly packed as well.
Hunugund Prakash (Bengaluru, IN)
Light tasteful ,healthy food 👍👍
I am happy about it.
I am pre diabetic..
Is it possible to supply healthy food for me..
Please call me back @ 87621 99955
The cake was so beautiful to look at, sleek, rich and so dark! The dark chocolate cake has just the right sweetness and the gluten free para flour made it a very light dessert to consume. The hazelnut flavour added to the exotic-ness of the cake! Loved every part of it, especially the guilt free eating ;). Thank you Sampoorna Ahara!
I could share the cake with my grandparents who are diabetic. And the sweetness was just perfect for them. The cashew cream makes it indulgent without being too heavy and you feel full after a couple of pieces. Thoroughly recommend.
It was a perfectly cooked meal today. I enjoyed it thoroughly!
1. The muskmelon fruit was ripened just right and very tasty.
2. The Amla pickle with the right amount of spices was very good as usual.
3. The millet rice was cooked to perfection. I could feel the nuances of its flavour.
4. The tangy green leafy Sambar was very tasty with the hint of spices.
5. The poriyal was perfectly cooked, retaining the right amount of crunch in the vegetables. The spices used had just blended amazingly well.
6. The fresh crunch of the cucumber, radish and tomatoes were awesome with cooked kidney beans and a hint of dressing in the salad.
Kindly convey my sincere respect to the chef and the team. It takes immense hard work, focus and dedication to keep up the quality.