Gehun Gulab Jamun

Whole Wheat, Oil free, Vegan and Sugar free!

Rs. 850.00

And.....It is finally here!!! Made with care and precision, we present to you our most-sought after, Gehun Gulab Jamuns! These jamuns go through several well-thought-out steps before they reach you!

Delivery between 4-5 days from order. Available for delivery to certain parts of BANGALORE only, in a glass jar.

Refrigerate on arrival, shelf life - 4 days from delivery.

Gehun Gulab Jamun is a whole food plant-based sweet mimicking the Indian traditional sweet, made from healthy ingredients like Almonds, cashews, and dates. It is sugar-free, oil-free and suitable for vegans.

The sweetest way to end your meal, these melt-in-your-mouth jamuns are made from whole wheat; and are sugar-free, and vegan.

Gehun Gulab Jamun was inspired by our ever-famous traditional Indian dessert, made, alas, with milk solids, sugar and khoya. We have had raving reviews from our beta taste testers! It is said that the secret of the Jamun lies in the sugar syrup that binds the ball together. When made correctly, the Jamun is soft and spongy and melts in the mouth. We went through trial after trial to ensure we could mimic the texture and the feeling one would experience when you ate Gulab Jamun. We think we outdid ourselves! Imagine a sinful sweet that a diabetic patient could have with of course rationing and rationalising! That's Gehun Gulab Jamun for you!

Kickstart every celebration with a healthy, sugar-free, vegan Gehun Gulab Jamun from Sampoorna Ahara! Order from our website now and get it delivered to your doorstep!

Gather the family friends and have and take some time to sit down and enjoy some Gehun Gulab Jamun. We are sure that you will love our juicy, sweet, soft whole wheat balls, dipped in our saffron-infused sweet syrup made from natural dates!

Simply yummilicious Indian sweet made healthy, and delivered at your doorstep!

Ingredients: Soy milk, Cashew, Almond, Dates, Whole Wheat Flour, Purified Water, Erythritol*, Cardamom, Saffron, Aluminium-free Baking Soda, Antu (resin from the cluster bean plant)

*A zero calorie sweetener. Research has found it to be a safe alternative. We use it in certain dishes. in small quantities and always only for in addition to plenty of dates, since dates alone makes sweets too fudgy. Here's a link if you are curious to know more: https://nutritionfacts.org/topics/erythritol/

Doctors Who Believe in Us

Dr. Chetan Ginigeri

Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore

As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it. Thank you Sampoorna Ahara

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food. Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏

Dr. Manjunath NK Sharma

Pro Vice Chancellor, SVYASA Deemed-to-be-University

Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.

Why Sugar Free Sweets?

0% Sugar

Sugar and Jaggery will spike up blood sugar levels immediately after you eat them. Our sweets are made with 100% natural, organic dates.

0% Oil

Oil is a processed food. Even though oil is plant-based, it contains no plant fiber or phytonutrients. We use nuts directly instead to ensure that the oil content comes with healthy fiber to help you prevent, treat, and reverse lifestyle diseases.

0% Ghee/Milk

Milk products are proven to be No.1 cause of cancer. We say no to dairy and no to all animal products including honey. We use plant-based dairy made of nuts wherever necessary. 

How I Challenged Myself to make Sugar Free Desserts & Sweets?

Aditi Eswar

Co-Founder, Sugar Free Desserts, SampoornaAhara, India's First Whole Food Plant Based Healthy Desserts Kitchen

That morning, my phone rang violently- it was Amma. With a groan, I answered the call and grumbled that I was up. It was still dark outside. I squinted at the bright screen of my phone and saw it was only 4 am. Ugh... By the time I made it out of my bed and downstairs to the kitchen, Amma was already there standing over huge simmering vessels of hot food, stirring vigorously. My 14 year old brain would rebel so much! What was the need to complain? I don't understand. 5 minutes later, I was in my zone completely engrossed in making the dish that was assigned to me: dessert. No one else dared to touch the dessert when I was around. It was mine, exclusively. In fact, if I don't say that people were deathly scared of me in the kitchen, I might get in trouble. I was a pain in the butt. I was maybe too meticulous and too precise for anybody's liking. I'm hoping I've learnt to be nice about details? Guys? Over the years, Achyuthan posed various challenges. First he told me, "No dairy." Then he said, "No sugar." The list didn't end there. Soon it was "No dairy, no sugar, no oil, no jaggery" Each time he said something new, there would be an uproar in the house, "Don't take that away too!" However, if he hadn't challenged me to cook without these "essential" ingredients, I wouldn't have any clue how to make the delicious sweets SampoornaAhara.com sells today. What a learning curve it has been!

Challenge Yourself With Sugar Free Desserts

Aditi Eswar

Co-Founder, Sugar Free Desserts, SampoornaAhara, India's First Whole Food Plant Based Healthy Desserts Kitchen

How I Challenged Myself to make Sugar Free Desserts & Sweets?

That morning, my phone rang violently- it was Amma. With a groan, I answered the call and grumbled that I was up. It was still dark outside. I squinted at the bright screen of my phone and saw it was only 4 am. Ugh... By the time I made it out of my bed and downstairs to the kitchen, Amma was already there standing over huge simmering vessels of hot food, stirring vigorously. My 14 year old brain would rebel so much! What was the need to complain? I don't understand. 5 minutes later, I was in my zone completely engrossed in making the dish that was assigned to me: dessert. No one else dared to touch the dessert when I was around. It was mine, exclusively. In fact, if I don't say that people were deathly scared of me in the kitchen, I might get in trouble. I was a pain in the butt. I was maybe too meticulous and too precise for anybody's liking. I'm hoping I've learnt to be nice about details? Guys? Over the years, Achyuthan posed various challenges. First he told me, "No dairy." Then he said, "No sugar." The list didn't end there. Soon it was "No dairy, no sugar, no oil, no jaggery" Each time he said something new, there would be an uproar in the house, "Don't take that away too!" However, if he hadn't challenged me to cook without these "essential" ingredients, I wouldn't have any clue how to make the delicious sweets SampoornaAhara.com sells today. What a learning curve it has been!

Challenge Yourself With Sugar Free DessertsChallenge Yourself With Sugar Free Desserts

Doctors Who Believe in Us

I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

Customer image

Dr. Nandita Shah

Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.

Customer image

Dr. R Saravanan

Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.

Customer image

Prof. Dr. Abhay M. Shankaregowda

Doctors Who Believe in Sugar Free Desserts

I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

Customer image

Dr. Nandita Shah

Lifestyle Physician & Founder, SHARAN

Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.

Customer image

Dr. R Saravanan

Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.

Customer image

Prof. Dr. Abhay M. Shankaregowda

Principal, Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences.

As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too.

Customer image

Dr. Chetan Ginigeri

Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore

Thank you very much for the delicious eatables you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.

Customer image

Dr. Manjunath NK Sharma

Pro Vice Chancellor, SVYASA Deemed-to-be-University

Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com.

Customer image

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

Dr. Achyuthan Eswar, Founder, Sampoorna Ahara

"Whether it's Sugar, Jaggery, or even honey, all of these three have been found to spike up our blood sugar levels immediately after we eat them. On the other hand, most artificial sweeteners have been associated with higher risk of certain diseases. So if we want to avoid eating both of these, What do we eat? We love eating desserts. We don’t want to give up on them. I want to eat Payasam for the rest of my life, But what do I make it from?"

Try Our Sugar-Free Gulab JamunTry Our Sugar-Free Gulab Jamun

Customer Reviews

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Smitha Hemadri (Bengaluru, IN)
Gulab Jamoons

Thanks for the gulab Jamoons. Kids totally enjoyed it. It had been a long time kids had tasted Jamoons that were healthy. Usually we opt for gluten free but we wanted to def try this.

It would be great if it’s delivered in a flat rectangular container vs a jar because the Jamoons tend to break . Used the liquid that’s left over to make rice rawa sajjige . Thanks a lot

A
Anshu Priya (Bengaluru, IN)
Awesome Gulab Jamun

Loved the way you guys are experimenting with Indian sweets. The taste of Gulab jamun was heavenly. Eagerly waiting for your next offering!!

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Sankriti (Bengaluru, IN)
Keep innovating!

I received the trial version and loved it! Haven't been able to eat gulab jamuns for many years since I moved to healthier eating. This has an amazing texture, and the taste is also really nice. It isn't 100% exactly like gulab jamun, but so close that you get the same satisfaction, and not too sweet also.

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