Covid-19 Meals - 14 Meals Pack

Sale price Price Rs. 5,300.00 Regular price Rs. 5,400.00 Unit price  per 

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  1. Order now and start within 2 days. Same day delivery not available. Order to customise your subscription now.
  2. Order Two 14-Meal Packs to get Lunch & Dinner for Two Weeks.
  3. Choose Cuisine, Meal Size & Delivery Dates after checkout

Have you tested COVID positive and quarantined at home in Bangalore? You can now get nutritious meals delivered to your doorstep!

Please note: This is NOT a treatment for covid-19. These meals are designed to support your health and recovery from covid-19 in a safe, tasty and environmentally conscious manner.

The second wave of the pandemic has hit us. Your family, friends or you yourself may have tested covid positive and in need of care. Eating nutritious meals before and during infections helps your body heal better and faster. At SampoornaAhara.com, we provide you doctor designed, healthy and wholesome meals that heal, delivered to your doorstep. We are prioritizing those affected with COVID 19 with home delivery of anti-inflammatory food made carefully with healing ingredients.

Now, more than at any other time, the right kind of food can make all the difference. Build immunity and lower inflammation with our 100% whole food plant based meals. If you have comorbidities like Diabetes, Hight BP, Heart Disease, Obesity, your meals will help you keep your parameters steady, improve your numbers, and even potentially help lower medication.

👉🏽 100% Whole Food Plant Based Meals
👉🏽 Designed to meet your nutritional requirements following Dr. Greger's Daily Dozen
👉🏽 Anti-inflammatory, antioxidant rich ingredients to enhance healing
👉🏽 Fiber-rich ingredients to enhance gut health
👉🏽 Diabetic-friendly & Heart-healthy
👉🏽 Choice of Cuisine - South Indian
👉🏽 Different Menus Everyday on Rotation
👉🏽 Chemical-free ingredients
👉🏽 Packed in Plastic-free Compostable Boxes

Give your body the best chance to fight the infection and heal faster with meals that are nutritionally complete and health.

Would you like to have super healthy and tasty meals delivered to your home? That's what Whole Food Plant Based Meals are all about. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!

How Does it Work?

When we found out our Diet is the #1 risk factor for death in India, we decided to start eating healthier before we fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we learnt how to cook and dine on fantastic feasts that can keep us healthy at the same time!

Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families.

Take charge of your diet. Take charge of your future. Start your Plant-based Journey today.

What Do You Get?

Sign up today to get:

  • 100% Whole Food Plant Based Meals Ready to Heat & Eat
    • Freshly Prepared & Immediately Door Delivered across Bengaluru
    • Designed by Doctors for Optimal Health
    • Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
    • Choice of favourite cuisines and portion sizes
    • Delivered in Plastic-free Compostable Packaging
  • BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com

Personal consultation, disease-specific meals and long term programs also available for those who need it.

Specialty of Plant-based Covid-19 Meals

  • Whole food plant based meals are perfect for you if you are looking to eat healthier before, during or after covid-19 infection.
  • Choose from options of South Indian, North Indian or a Combination of Flavours!
  • Health Benefits of Plant-based Meals:
    • Variety of ingredients improves variety of phytonutrient intake, supporting immune function.
    • High fiber, high antioxidant content helps in stabilising Blood Sugar.
    • High Nitrate, Low Sodium foods help in lowering Blood Pressure.
    • Low Calorie Density foods help you Eat More, Weigh Less.
    • High Resistant Starch and Fiber Content from legumes, lentils, pulses, red rice, brown rice, whole wheat and millets promote gut health and form stable colonies of good bacteria.
    • Zero Cholesterol, low fat meals help in achieving and preserving ideal blood cholesterol.
    • Hearty, filling, fiber-rich meals help prevent hunger between meals, curb craving and cut down the need for snacking.
  • How we do it: Plant-based Covid-19 Meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foods in Dr. Greger's Daily Dozen Checklist for Optimal Health.
  • Each Plant-based Covid-19 Meal has 850 to 950 calories.
  • Cuisine: Choose from:
    • Wholegrain meals influenced by South Indian Cuisines
    • Combo meals influenced by North and East Indian cuisines
    • Wellness meals combining with a mix of pan-Indian cuisines

What Does Each Plant-based Covid-19 Meal Include?

Each Plant-based Covid-19 Meal includes five dishes:

  • Fruit Starter
  • Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
  • Two Main Dish, including unpolished rice, dalia or millet rice, and one wholegrain roti
  • One Side Dish, like dal, chana and rajma
  • BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!

Sample Covid-19 Meal Menu - Combo Meal Option


    • 🍉 Fresh Fruit Starter
    • 🍉 Kachumber | Salad with cucumber, tomatoes, sweet corn and radish garnished with raisins and roasted peanuts
    • 🍉 Tandoori Sabji | Cauliflower and fresh capsicum slow cooked in tandoori spices 
    • 🍉 Palak Masoor Dal | Pink lentils cooked with fresh spinach in tomato gravy
    • 🍉 Spiced Rice | Wholesome, gently cooked brown rice
    • 🍉 Soft Peanut Butter Rotis with Whole Wheat, Gently Toasted Without Oil
    • 🍉 Flaxseed B12 Laddu

Why Plant Based Meals?

Research has shown that whole food plant based meals with low or zero oil and dairy may help:

  • Reach your Ideal Weight
  • Reduce risk of diseases like diabetes, high BP, obesity and heart disease
  • Treat and prevent complications of chronic diseases
  • Help you avoid unnecessary hospital admissions by improving health outcomes
  • Improve muscle strength and flexibility
  • Reduce inflammation
  • Improve sleep and fight fatigue

BONUS: Plant-based Kickstart Online Course

Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:

  • What is Whole Food Plant Based Diet?
  • What makes Sampoorna Ahara meals special?
  • How do Sampoorna Ahara meals help you prevent disease?
  • How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
  • Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
  • How to Get Started with Plant-based Nutrition

Meal Delivery Details

  • Door delivery across Bengaluru at Zero Delivery Fees
  • Covid-19 Meals are delivered in compostable packaging with a biodegradable waterproof lining
  • MRP Inclusive of GST. No additional fees.
  • Choose delivery time from lunch or dinner or both
  • Choose Delivery Dates after Checkout (form will be sent to your email inbox. We can start within 2 days. Same day delivery not available)
  • Cancel or pause anytime with 2 days notice and credit of INR 300/meal (post deduction of cancellation fees) to your wallet balance with us, Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.
  • Introductory Discount available!

What Experts Say About Sampoorna Ahara

Dr. Nandita Shah

Lifestyle Physician & Founder, SHARAN

"I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"

Dr Chetan Ginigeri


Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore

"As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. 

Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

Thank you Sampoorna Ahara"

Dr. R Saravanan

Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

"Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

"Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara


    Customer Reviews

    Based on 15 reviews
    Great food in Bangalore

    I can say one of the best food choice in Bangalore, best quality and taste

    Health and convenience

    I live in Seattle and recently adopted the plant based approach to meals. Before I arrived in Bangalore about a week ago I arranged for the Sempoorna Ahara tiffin delivery. I have thoroughly enjoyed every lunch and dinner. This is all about enjoying healthy food and the convenience of home delivery. I feel very good about this decision. The customer service team has been superb and most responsive. I visit Bangalore several times a year and Sempoorna is now an integral part of my stay here. Thank you.

    Feedback on our order

    We have been very happy about the meals. Thanks

    Best healthy weight diet

    I have started with sampoorna ahara food 3 months back with acidity issue but to my surprise it has changed my weight and cholesterol level. My weight was 92 now it is 83 and feeling light and healthy even my bad cholesterol is reduced to desired level. I would recommend all to use this food and achieve your healthy weight

    4 Day Gourmet Meal

    The salads and curries were very good and tasty. We didn't feel any extra masalas or salt was needed. We felt super light even though the meal was very filling and there was no bloating. The quantity is a bit more for one person.