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Order Two 14-Meal Packs to get Lunch & Dinner for Two Weeks, else order one pack. You can schedule deliveries as needed.
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Have you tested COVID positive and quarantined at home in Bangalore? You can now get nutritious meals delivered to your doorstep!
Please note: This is NOT a treatment for covid-19. These meals are designed to support your health and recovery from covid-19 in a safe, tasty and environmentally conscious manner.
The second wave of the pandemic has hit us. Your family, friends or you yourself may have tested covid positive and in need of care. Eating nutritious meals before and during infections helps your body heal better and faster. At SampoornaAhara.com, we provide you doctor designed, healthy and wholesome meals that heal, delivered to your doorstep. We are prioritizing those affected with COVID 19 with home delivery of anti-inflammatory food made carefully with healing ingredients.
Now, more than at any other time, the right kind of food can make all the difference. Build immunity and lower inflammation with our 100% whole food plant based meals. If you have comorbidities like Diabetes, Hight BP, Heart Disease, Obesity, your meals will help you keep your parameters steady, improve your numbers, and even potentially help lower medication.
👉🏽 100% Whole Food Plant Based Meals 👉🏽 Designed to meet your nutritional requirements following Dr. Greger's Daily Dozen 👉🏽 Anti-inflammatory, antioxidant rich ingredients to enhance healing 👉🏽 Fiber-rich ingredients to enhance gut health 👉🏽 Diabetic-friendly & Heart-healthy 👉🏽 Choice of Cuisine - South Indian 👉🏽 Different Menus Everyday on Rotation 👉🏽 Chemical-free ingredients 👉🏽 Packed in Plastic-free Compostable Boxes
Give your body the best chance to fight the infection and heal faster with meals that are nutritionally complete and health.
Would you like to have super healthy and tasty meals delivered to your home? That's what Whole Food Plant Based Meals are all about. Order now and get a fruit starter, two vegetable dishes, unpolished rice, one roti, and side dish with every meal!
How Does it Work?
When we found out our Diet is the #1 risk factor for death in India, we decided to starteating healthierbeforewe fell sick. For three months, we suffered through boiled vegetables and bland khichdi - until we learnt how to cook and dine onfantastic feasts that can keep us healthy at the same time!
Whole food plant based nutrition has beenscientifically tested and provento successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. Unlike popular belief, these diseases are because the genes run in families - it's because diets run in families.
Take charge of your diet. Take charge of your future. Start your Plant-based Journey today.
What Do You Get?
Sign up today to get:
100% Whole Food Plant Based Meals Ready to Heat & Eat
Freshly Prepared & Immediately Door Delivered across Bengaluru
Designed by Doctors for Optimal Health
Incorporating Latest Nutrition Research for Disease Prevention & Enhancing Fitness
Choice of favourite cuisines and portion sizes
Delivered in Plastic-free Compostable Packaging
BONUS: Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Lifestyle Physician & Co-founder, SampoornaAhara.com
Personal consultation, disease-specific meals and long term programs also available for those who need it.
Specialty of Plant-based Covid-19 Meals
Whole food plant based meals are perfect for you if you are looking to eat healthier before, during or after covid-19 infection.
Choose from options of South Indian, North Indian or a Combination of Flavours!
Health Benefits of Plant-based Meals:
Variety of ingredients improves variety of phytonutrient intake, supporting immune function.
High fiber, high antioxidant content helps in stabilising Blood Sugar.
High Nitrate, Low Sodium foods help in lowering Blood Pressure.
Low Calorie Density foods help you Eat More, Weigh Less.
High Resistant Starch and Fiber Content from legumes, lentils, pulses, red rice, brown rice, whole wheat and millets promote gut health and form stable colonies of good bacteria.
Zero Cholesterol, low fat meals help in achieving and preserving ideal blood cholesterol.
Hearty, filling, fiber-rich meals help prevent hunger between meals, curb craving and cut down the need for snacking.
How we do it: Plant-based Covid-19 Meals are designed with a wide variety of ingredients and dishes. They are low salt and two meals a day help you meet 100% or more of the Foodsin Dr. Greger's Daily Dozen Checklist for Optimal Health.
Each Plant-based Covid-19 Meal has 850 to 950 calories.
Cuisine: Choose from:
Wholegrain meals influenced by South Indian Cuisines
Combo meals influenced by North and East Indian cuisines
Wellness meals combining with a mix of pan-Indian cuisines
What Does Each Plant-based Covid-19 Meal Include?
EachPlant-based Covid-19 Mealincludes five dishes:
Two Vegetable Dishes, like fresh vegetable salad, sabzi, and gravies
Two Main Dish, including unpolished rice, dalia or millet rice, and one wholegrain roti
One Side Dish, like dal, chana and rajma
BONUS: Get an assorted flavour of Flaxseed B12 laddu with every meal!
Sample Covid-19 Meal Menu - Combo Meal Option
🍉 Fresh Fruit Starter
🍉 Kachumber | Salad with cucumber, tomatoes, sweet corn and radish garnished with raisins and roasted peanuts
🍉 Tandoori Sabji | Cauliflower and fresh capsicum slow cooked in tandoori spices
🍉 Palak Masoor Dal | Pink lentils cooked with fresh spinach in tomato gravy
🍉 Spiced Rice | Wholesome, gently cooked brown rice
🍉 Soft Peanut Butter Rotis with Whole Wheat, Gently Toasted Without Oil
🍉 Flaxseed B12Laddu
Why Plant Based Meals?
Research has shown that whole food plant based meals with low or zero oil and dairy may help:
Reach your Ideal Weight
Reduce risk of diseases like diabetes, high BP, obesity and heart disease
Treat and prevent complications of chronic diseases
Help you avoid unnecessary hospital admissions by improving health outcomes
Improve muscle strength and flexibility
Improve sleep and fight fatigue
BONUS: Plant-based Kickstart Online Course
Get complimentary access to our Plant-based Kickstart Online Course by Dr. Achyuthan Eswar, Co-founder, SampoornaAhara.com & NutritionScience.in. Watch the videos at the comfort of your home to learn:
What is Whole Food Plant Based Diet?
What makes Sampoorna Ahara meals special?
How do Sampoorna Ahara meals help you prevent disease?
How to eat a Sampoorna Ahara meal for Maximum Health Benefit?
Root Causes of Obesity, Diabetes, High BP and Heart Disease, and how to avoid them
How to Get Started with Plant-based Nutrition
Meal Delivery Details
Door delivery across Bengaluru atZero Delivery Fees
Covid-19 Meals are delivered in compostable packaging with a biodegradable waterproof lining
MRP Inclusive of GST. No additional fees.
Choose delivery time fromlunch or dinner or both
ChooseDelivery Dates after Checkout(form will be sent to your email inbox. We can startwithin 2 days. Same day delivery not available)
Cancel or pause anytimewith 2 days notice and credit of INR 300/meal (post deduction of cancellation fees) to your wallet balance with us, Cancellations with less 2 days notice not available, but you can ask us to donate your meal as part of our regular food donation program.
What Experts Say About Sampoorna Ahara
Dr. Nandita Shah
Lifestyle Physician & Founder, SHARAN
"I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"
Dr Chetan Ginigeri
Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore
"As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works.
Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.
"Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar."
Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee
"Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"
And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.
Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"
Dr. Achyuthan Eswar, Co-founder, Sampoorna Ahara
After Helping thousands of people successfully prevent, treat and reverse chronic diet-induced diseases like diabetes, high blood pressure, obesity, and heart disease, we started SampoornaAhara.com when they all wishfully said ‘if only someone cooked for us like this daily, we would happily eat and become healthy’.
The healthiest meal plan. Ever. Scientifically planned. Only the most nutritious ingredients. Zero oil, dairy, sugar and Completely Vegan.
Introductory Discount available for limited time only. Hurry!
It's wonderful experience.we all will be knowing all this information before eating the food.
But why makes the difference is....
How really the way we eat the food with full of nutrition,right amount which is so fulfilling the body.
The experience is really good.
I have started doin atleast 75%
My best like that.
Thank you for the
Neethi C (Bengaluru, IN)
A complete meal indeed!
As the name suggests it’s a complete meal with so many healthy dishes per meal which is super tasty. Have got surprised each time I open the lunch box, with the variety of the dishes and menu. I feel my body thanks me after every meal.
The delivery guys are courteous and very professional. Like the fact that they use sustainable packaging - which is a big plus.
Only area of improvement I see is in the price. It’s a tad bit over priced to be called a good value for money meal plan. That apart, it checks all the boxes for a balanced, heathy and delicious meal
S Shankar (Bengaluru, IN)
dough not properly mixed- some pieces are very spicy and othres are ok.
forced to take each bite very carefully
R.B. (Bengaluru, IN)
Thank you for the meal!
The taste is super awesome 😎 plus variety ✌️
Amazingly packed as well.
Hunugund Prakash (Bengaluru, IN)
Light tasteful ,healthy food 👍👍
I am happy about it.
I am pre diabetic..
Is it possible to supply healthy food for me..
Please call me back @ 87621 99955
The cake was so beautiful to look at, sleek, rich and so dark! The dark chocolate cake has just the right sweetness and the gluten free para flour made it a very light dessert to consume. The hazelnut flavour added to the exotic-ness of the cake! Loved every part of it, especially the guilt free eating ;). Thank you Sampoorna Ahara!
I could share the cake with my grandparents who are diabetic. And the sweetness was just perfect for them. The cashew cream makes it indulgent without being too heavy and you feel full after a couple of pieces. Thoroughly recommend.
It was a perfectly cooked meal today. I enjoyed it thoroughly!
1. The muskmelon fruit was ripened just right and very tasty.
2. The Amla pickle with the right amount of spices was very good as usual.
3. The millet rice was cooked to perfection. I could feel the nuances of its flavour.
4. The tangy green leafy Sambar was very tasty with the hint of spices.
5. The poriyal was perfectly cooked, retaining the right amount of crunch in the vegetables. The spices used had just blended amazingly well.
6. The fresh crunch of the cucumber, radish and tomatoes were awesome with cooked kidney beans and a hint of dressing in the salad.
Kindly convey my sincere respect to the chef and the team. It takes immense hard work, focus and dedication to keep up the quality.