Please note: Photos are only for representational purposes. Actual menu is described above. Menu is subject to last minute changes due to availability of chemical-free ingredients.
Enjoy a guilt-free Whole Food Plant-based Bowl that leaves you feeling full but light - we like to say 'full of light'!
Whole food plant based nutrition has been scientifically tested and proven to successfully prevent diabetes, high blood pressure, obesity and heart disease for a majority of people. These diseases are not just because the genes run in families - it's because diets run in families.
Take charge of your diet. Take charge of your future. Start your Plant-based Journey today with our Plant-based Bowl.
Why Plant Based Meals?
Research has shown that whole food plant based meals with low or zero oil and dairy may help:
Reach your Ideal Weight
Reduce risk of diseases like diabetes, high BP, obesity and heart disease
Treat and prevent complications of chronic diseases
Help you avoid unnecessary hospital admissions by improving health outcomes
Improve muscle strength and flexibility
Improve sleep and fight fatigue
Meal Delivery Details
Door delivery across Bengaluru
Cancel anytime with 2 days notice and get full credit to your wallet balance with us, or ask us to donate your meal.
What Experts Say About Sampoorna Ahara
Dr. Nandita Shah
Lifestyle Physician & Founder, SHARAN
"I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!"
Dr Chetan Ginigeri
Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore
"As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works.
Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.
"Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar."
Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee
"Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"
And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.
Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"
Dr. Achyuthan Eswar, Founder, Sampoorna Ahara
After Helping thousands of people successfully prevent, treat and reverse chronic diet-induced diseases like diabetes, high blood pressure, obesity, and heart disease, we started SampoornaAhara.com when they all wishfully said ‘if only someone cooked for us like this daily, we would happily eat and become healthy’.
The healthiest meal plan. Ever. Scientifically planned. Only the most nutritious ingredients. Zero oil, dairy, sugar and Completely Vegan.
The cake was so beautiful to look at, sleek, rich and so dark! The dark chocolate cake has just the right sweetness and the gluten free para flour made it a very light dessert to consume. The hazelnut flavour added to the exotic-ness of the cake! Loved every part of it, especially the guilt free eating ;). Thank you Sampoorna Ahara!
I could share the cake with my grandparents who are diabetic. And the sweetness was just perfect for them. The cashew cream makes it indulgent without being too heavy and you feel full after a couple of pieces. Thoroughly recommend.
It was a perfectly cooked meal today. I enjoyed it thoroughly!
1. The muskmelon fruit was ripened just right and very tasty.
2. The Amla pickle with the right amount of spices was very good as usual.
3. The millet rice was cooked to perfection. I could feel the nuances of its flavour.
4. The tangy green leafy Sambar was very tasty with the hint of spices.
5. The poriyal was perfectly cooked, retaining the right amount of crunch in the vegetables. The spices used had just blended amazingly well.
6. The fresh crunch of the cucumber, radish and tomatoes were awesome with cooked kidney beans and a hint of dressing in the salad.
Kindly convey my sincere respect to the chef and the team. It takes immense hard work, focus and dedication to keep up the quality.