Sampoorna Ahara
Sampoorna Ahara
Tastes like home.
  • Healthy & Tasty

    Using Whole Food Plant Based ingredients to give you the best of health & taste.

What our Customers Say...

"Wonder zero oil, vegan (plant-based), whole-food greatness in eco-friendly tiffins, delivered to your home or office by smiley nice drivers? What's not to love! This service is a literal dream come true for this busy vegan who is also trying to lose weight but reduce waste (reduce waist also - see what I did there? 😆) The service is well worth every rupee. After trying it for a couple of weeks in August, I decided to go full out 7 days a week for all of September!" - Deanna W

Why Subscribe to Sampoorna Ahara?

100% Vegan, Cruelty-free,
Plant-based Foods

Doctor-designed Nutritious
Healthy & Homely Meals

Referral Cashbacks

Zero Delivery Fees

100% Whole Foods. We don't use Oil, Sugar or Refined Grains

Meal Subscription Plans

Plant-based Fun Meals for Kids

Great things come in small packages. Get the benefits of a varied, wholesome, nutrition-packed meal in a small package! Perfect for growing children who need a special blend of high calorie, yet healthy foods. 

SUBSCRIBE: FUN MEALS

Plant-based Thalis for Adults

It took scientists decades to discover the perfect blend of foods for optimal health. The Sampoorna Ahara Thali distills the latest evidence-based nutrition, combining the best of Whole Plant foods for Complete Balanced Nutrition.

SUBSCRIBE: THALI

South Indian Thali

Tradition meets Science in this perfectly nutritionally balanced, homely South Thali. Try Now for just INR 199 per meal! 

ORDER TRIAL: SOUTH INDIAN MEALS

Today's Special Plant Powered Meals

Gourmet Thali

Today's Gourmet meal from SampoornaAhara.com is inspired by Lebanese flavours. With dishes like the Baked Oil-free Falafel, Chickpea Tagine, and Pumpkin Kibbeh, you can now enjoy exotic flavours while getting healthier with each bite!

Nutrition Science Highlights

Lebanese Cuisine has held on to its traditional healthy diet, but is still meat heavy and loaded with oil. The good part is that the cuisine includes an abundance of fruits, vegetables, lentils, whole grains, spices and herbs.
We have oil-free Pumpkin Kibbeh today, a delicious dish packed with spices and herbs. When we told our team we were making Kibbeh this morning, they roared with laughter. One of them even called a friend and said, "ivatthu yenu maadthaaidivi gottha? Kibbeh! Haha!" To a Kannadiga's tongue, the name seems to be super ticklish!
Pumpkin is rich in fibre with about 7gms of fibre in just one cup. It is rich in antioxidants and phytonutrients, such as lutein and zeaxanthin both of which are thought to help slow down macular degeneration. It is low calorie dense too, having fewer than 50 calories per serving. A single cup of pumpkin contains over 200 percent of the recommended daily intake of Vitamin A, making it great for optical health. 

Today's Lunch Menu

Plant-based Thali

  • Lebanese Fruit Starter with a Sweet Dressing
  • Low Sodium Fattoush | Lettuce, Cucumber, Radish and Tomato Vegetable Salad, Garnished with Parsley
  • Chickpea Tagine | Vegetable and Chickpea Tossed in Sauce
  • Pumpkin Kibbeh | Baked, Oil-free Layered Pumpkin & Millet Savoury Cakes
  • Lebanese Spiced Rice with Brown Basmati Rice
  • Flax and Dates Ladoo
Book Your Trial Meals

Feast Box Specials

  • Whole Wheat Barbari Bread
  • Labneh | Lebanese Yogurt
  • Batata Harra | Lebanese Spicy Potatoes
  • Riz B Haleeb | Lebanese Little Millet Pudding with Date Syrup, Plant-based Cream and Rose Petals
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Fun Meal for Kids

  • Lebanese Fruit Salad Garnished with Rose Cream
  • Low Sodium Fattoush | Lettuce, Radish & Cucumber Salad Garnished with Black Olives and Fresh Herbs
  • Chickpea Tagine | Vegetable and Chickpea Tossed in Sauce
  • Pumpkin Kibbeh | Baked, Oil-free Layered Pumpkin & Millet Savoury Cakes
  • Lebanese Spiced Rice with Brown Basmati Rice
  • Batata Harra | Lebanese Spicy Potatoes
Book Your Trial Meals

Today's Dinner Menu

Plant-based Thali

  • Lebanese Fruit Salad Garnished with Rose Cream
  • Golden Little Millet & Garbanzo Bean Salad Garnished with Parsley and Coriander Leaves
  • Spicy Harissa Vegetables | Steamed  Vegetables in a Middle Eastern Roasted Pepper Sauce
  • Baked Oil-free Falafel
  • Turmeric Rice
  • Flax and Dates Ladoo
Book Your Trial Meals

Feast Box Specials

  • Whole Wheat Barbari Bread
  • Labneh | Lebanese Yogurt
  • Batata Harra | Lebanese Spicy Potatoes
  • Riz B Haleeb | Lebanese Little Millet Pudding with Date Syrup, Plant-based Cream and Rose Petals
Book Your Trial Meals

Fun Meal for Kids

  • Lebanese Fruit Salad Garnished with Rose Cream
  • Golden Little Millet & Garbanzo Bean Salad Garnished with Parsley and Coriander Leaves
  • Spicy Harissa Vegetables | Steamed  Vegetables in a Middle Eastern Roasted Pepper Sauce
  • Batata Harra | Lebanese Spicy Potatoes
  • Baked Oil-free Falafel
  • Turmeric Rice
  • Flax and Dates Ladoo
Book Your Trial Meals

South Indian Thali

Today's South Indian Thali from Sampoorna Ahara is inspired by flavours from Karnataka. Today over the two meals we have traditional favourites like Vangi Bath, Soppu Saaru, Bendekai Gojju and many more. Delicious traditional food, 100% whole food plant based!

Nutrition Science Highlights

Delicious, flavourful and full of local and seasonal veggies describes our meal today. There are so many traditional Karnataka dishes that area a powerhouse of antioxidants and phytonutrients, we are bringing them to you in their healthiest avatar. Zero oil, dairy, refined grains and sugars, make our meals stand out for their healing properties.
Popular for it's mixed rice dishes, Karnataka cuisine has some flavourful vegetable rices. Today's Sampoorna Ahara meal has the popular Vaangi Bath made without oil and dinner has Green Rice, a great way of getting your greens!

Today's Lunch Menu

Plant-based Thali

  • Papaya and Muskmelon Fruit Starter 
  • Garden Salad
  • Tondekai Palya
  • Spicy and Tangy Bendekai Curry | Spicy and Tangy Okra 
  • Low Sodium Green Rice
  • Flax and Dates Ladoo
Book Your Trial Meals

Feast Box Specials

  • Appam | Rice Pancake
  • Tomato Pacchadi | Tomato Raitha
  • Moong Dal Payasam | Lentil Based Sweet
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Fun Meal for Kids

  • Papaya and Muskmelon Fruit Starter 
  • Garden Salad
  • Tondekai Palya
  • Spicy and Tangy Bendekai Curry | Spicy and Tangy Okra 
  • Low Sodium Green Rice
  • Flax and Dates Ladoo
Book Your Trial Meals

Today's Dinner Menu

Plant-based Thali

  • Papaya Fruit Starter
  • Garden Salad
  • Kosu Chutney | Cabbage Relish
  • Soppu Saaru with Peas and Corn | Greens Gravy
  • Vangi Bath | Savoury Brinjal Mixed Rice
  • Flax and Dates Ladoo
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Feast Box Specials

  • Appam | Rice Pancake
  • Tomato Pacchadi | Tomato Raitha
  • Moong Dal Payasam | Lentil Based Sweet
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Fun Meal for Kids

  • Papaya Fruit Starter
  • Garden Salad
  • Kosu Chutney | Cabbage Relish
  • Sliced Veggies for Pita Bread
  • Soppu Saaru with Peas and Corn | Greens Gravy
  • Vangi Bath | Savoury Brinjal Mixed Rice
  • Flax and Dates Ladoo
Book Your Trial Meals

South Indian Thali

Today's South Indian Thali from Sampoorna Ahara is inspired by flavours from Karnataka. Over the two meals today, we have Karibevu Soppu Chutney, Menthe Palle, Heerakai Palya and more, all made without a single drop of oil. Super healthy and traditional food, 100% whole food plant based!

Nutrition Science Highlights

Traditional cuisines from regions across the country are rich in a variety of local and seasonal vegetables, grains, and pulses. Karnataka cuisine is no exception to this. Different regions of the State have their own flavour profile with ingredients locally sourced and full of variety. We have taken the goodness of all these regional and traditional recipes and present them in their healthiest avatar. Whole Food Plant Based goodness, complete nutrition and full of variety.
The best way to consume bitter gourd is to cook it as a sabji, gravy or sambar. Not as commercial extracts. We've made a yummy bitter gourd and greens palya without any oil, to retain maximum nutrition and keep it healthy.

Today's Lunch Menu

Plant-based Thali

  • Papaya and Muskmelon Fruit Starter Garnished 
  • Menthe Palle | Kasuri Methi Palya
  • Heerakai Palya | Ridge Gourd Palya
  • Hagalkaye Soppu Stir Fry | Bittergourd and Greens Stir Fry
  • Low Sodium Soutekai Cabbage Roti
  • Flax and Dates Ladoo
Book Your Trial Meals

Feast Box Specials

  • Appam | Baked Sweet
  • Tomato Pacchadi | Tomato Raitha
  • Moong Dal Payasam | Lentil Based Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Papaya and Muskmelon Fruit Starter Garnished 
  • Menthe Palle | Kasuri Methi Palya
  • Heerakai Palya | Ridge Gourd Palya
  • Hagalkaye Soppu Stir Fry | Bittergourd and Greens Stir Fry
  • Low Sodium Soutekai Cabbage Roti
  • Flax and Dates Ladoo
Book Your Trial Meals

Today's Dinner Menu

Plant-based Thali

  • Papaya and Muskmelon Fruit Starter
  • Rice Rava Modak | Spiced Rice and Lentil Dumpling
  • Beans and Potato Palya
  • Udupi Sambar | Lentil Soup
  • Sabsige Soppu Chitranna | Greens and Lemon Rice
  • Flax and Dates Ladoo
Book Your Trial Meals

Feast Box Specials

  • Appam | Baked Sweet
  • Tomato Pacchadi | Tomato Raitha
  • Moong Dal Payasam | Lentil Based Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Papaya and Muskmelon Fruit Starter
  • Rice Rava Modak | Spiced Rice and Lentil Dumpling
  • Beans and Potato Palya
  • Udupi Sambar | Lentil Soup
  • Sabsige Soppu Chitranna | Greens and Lemon Rice
  • Flax and Dates Ladoo
Book Your Trial Meals

Today's Special Plant Powered Hyderabadi Feast

Gourmet Thali

Today's Dinner meal from SampoornaAhara.com is inspired by Hyderabadi flavours. Hyderabadi cuisine is an amalgamation of Mughal, Turkish, and Arabic along with the influence of the native Telugu and Marathwada cuisines.

Nutrition Science Highlights


"The doctor recommends healthy, bland food"
" I don't eat unhealthy 'masala' items regularly"

There is a common misconception that tasty food is not healthy food. At SampoornaAhara.com, we shatter this myth everyday.
Did you know that leaving aside salt, all 'masala'- herbs and spices - are THE HEALTHIEST food group on the planet? Gram for gram, they contain hundred to thousand TIMES more antioxidants than fruits and vegetables. One pinch of spice powder can make the antioxidant content of any dish skyrocket. Perhaps that's why traditional Indian dishes are so rich in spices. 
Today, we serve a Hyderabadi Thali with a special spice mix influenced by varied cultures. Special masala, special antioxidants!

Today's Lunch Menu

Plant-based Thali

​

  • Papaya and Muskmelon Fruit Starter
  • Crunchy Fresh Garden Salad with Cruciferous Power from Chinese Cabbage
  • Hyderabadi Vegetable Biryani
  • Pudinawali Palak Cucumber Raitha
  • Shahi Tukda | Whole Wheat Bread Marinated in Sweet and Spiced Cream
  • Flax and Dates Ladoo
Book Your Trial Meals

Feast Box Specials

  • Hyderabadi Whole Wheat Methi Naan | Indian Flatbread
  • Hyderabadi Samosa | Baked Savoury Onion & Beaten Rice Stuffed Dumpling
  • Tomato Peragu Pacchadi | Flavoured Plant Based Curd
  • Kobbari Mithai| Coconut Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Papaya and Muskmelon Fruit Starter
  • Crunchy Fresh Garden Salad with Cruciferous Power from Chinese Cabbage
  • Hyderabadi Vegetable Biryani
  • Pudinawali Palak Cucumber Raitha
  • Shahi Tukda | Whole Wheat Bread Marinated in Sweet and Spiced Cream
  • Flax and Dates Ladoo
Book Your Trial Meals

Today's Dinner Menu

Plant-based Thali

  • Papaya and Muskmelon Fruit Starter with a Sweet Date Garnish
  • Crunchy Fresh Garden Salad with Cruciferous Power from Chinese Cabbage
  • Tofu and Capsicum Kebab
  • Hyderabadi Khatti Dal | Tangy and Savoury Lentil Curry
  • Low Sodium Jeera Rice
  • Flax and Dates Ladoo

Book Your Trial Meals

Feast Box Specials

  • Hyderabadi Whole Wheat Methi Naan | Indian Flatbread
  • Hyderabadi Samosa | Baked Savoury Onion & Beaten Rice Stuffed Dumpling
  • Tomato Peragu Pacchadi | Flavoured Plant Based Curd
  • Kobbari Mithai| Coconut Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Papaya and Muskmelon Fruit Starter with a Sweet Date Garnish
  • Crunchy Fresh Garden Salad with Cruciferous Power from Chinese Cabbage
  • Tofu and Capsicum Kebab
  • Hyderabadi Khatti Dal | Tangy and Savoury Lentil Curry
  • Low Sodium Jeera Rice
Book Your Trial Meals

Today's Special Plant Powered Chaat Meal

Gourmet Meal

Today's Gourmet Meal at SampoornaAhara.com we have a Chaat inspired meal. Chaat is considered as an unhealthy indulgence. A cheat meal we eat in a sinful, rule-breaking mood. Until now. Today we have a delicious Whole Food Plant Based Chaat meal coming your way from Sampoorna Ahara

Nutrition Science Highlights


100% Whole Food Plant Based Special Chaat Meal from SampoornaAhara.com breaks all the rules! It is tasty AND healthy! Scrumptious spread from Pav Bhaji to Chana Chaat you can have it all. Zero oil baked crunchies. Zero dairy Plant-based dahi. Zero risk, 100% Healthy!
We have a carefully crafted Chaat meal with the healthiest ingredients. Whole grains, fruits, vegetables, spices, nuts, herbs, legumes and pulses come together to make for the most yummy Chaat dishes! What's more? Your meal is planned to meet your nutritional requirements too. 

Today's Lunch Menu

Plant-based Thali

  • Papaya, Banana Fruit Starter Garnished with Dates
  • Chana Chaat | Legume Based Savoury Curry
  • Oil-free Bhaji | Potato, Capsicum Gravy with Peas
  • Pudina Mint Chutney | Spicy Mint Relish
  • Date Based Sweet Chutney | Sweet Relish
  • Whole Wheat Pav Buns | Whole Wheat Buns
  • Flax and Dates Ladoo
Book Your Trial Meals

Feast Box Specials

  • Zero Oil Aloo Tikki | Baked Cutlets
  • Colourful Krispy Kara Mixture | Baked Savoury Snack Sticks
  • Plant Based Raitha | Plant Based Dairy Alternative 
  • Panir Rose Gulkand Ladoo | Rose Flavoured Sweet
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Fun Meal for Kids

  • Papaya, Banana Fruit Starter Garnished with Dates
  • Chana Chaat | Legume Based Savoury Curry
  • Oil-free Bhaji | Potato, Capsicum Gravy with Peas
  • Pudina Mint Chutney | Spicy Mint Relish
  • Date Based Sweet Chutney | Sweet Relish
  • Whole Wheat Pav Buns | Whole Wheat Buns
  • Flax and Dates Ladoo
Book Your Trial Meals

Today's Dinner Menu

Plant-based Thali

  • Papaya, Banana Fruit Starter Garnished with Dates
  • Misal Chaat | Mixed Vegetable Savoury Gravy
  • Oil-free Aloo Tikki | Potato Based Cutlet
  • Pudina Mint Chutney | Spicy Mint Relish
  • Date Based Sweet Chutney | Sweet Relish
  • Whole Wheat Pav Buns | Whole Wheat Buns
  • Flax and Dates Ladoo
Book Your Trial Meals

Feast Box Specials

  • Zero Oil Aloo Tikki | Baked Cutlets
  • Colourful Krispy Kara Mixture | Baked Savoury Snack Sticks
  • Plant Based Raitha | Plant Based Dairy Alternative 
  • Panir Rose Gulkand Ladoo | Rose Flavoured Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Papaya, Banana Fruit Starter Garnished with Dates
  • Misal Chaat | Mixed Vegetable Savoury Gravy
  • Oil-free Aloo Tikki | Potato Based Cutlet
  • Pudina Mint Chutney | Spicy Mint Relish
  • Date Based Sweet Chutney | Sweet Relish
  • Whole Wheat Pav Buns | Whole Wheat Buns
  • Masala Vada Crackers
  • Flax and Dates Ladoo
Book Your Trial Meals

Today's Special Plant Powered Andhra Meal

Gourmet Meal

Today's Meal from SampoornaAhara.com is inspired by flavours from Andhra cuisine. Lots of spices, delicious lentil dishes, and flavourful greens are a  mark of some yummy homely Andhra meals. We have, in true Sampoorna Ahara style, made this meal its healthiest best.

Nutrition Science Highlights

Today's SampoornaAhara.com meals have some yummy Zero-oil dishes like Vanakaya Nimpudukai, a Whole Brinjal Dish and Palakura Pappu a spiced Dal and Greens Gravy. Over the two meals, we also feature our dairy and oil free, yet super creamy Vegetable Korma, our daily dose of greens in the rich Vepudu, a yummy mashed greens gravy and crunchy Vadapappu, our super food salads with Amla and radish among others. We complete the meal with our nutritious, traditional Navara Red Rice with Onions and Nuts to complete its nutritional profile.
Did you know Andhra food also has tons of vegetables and local legumes? Cowpeas, double beans, and fava beans star in many Andhra delicacies. Legumes are the number one food group associated with a longer lifespan! How much to eat? Three servings. Everyday.  That's exactly how much you get in lunch and dinner from SampoornaAhara.com!

Today's Gourmet Lunch Menu

Plant-based Thali

  • Papaya, Muskmelon Fruit Starter Garnished with Dry Fruits and Nuts 
  • Vadapappu | Crunchy Salad with Vegetables and Whole Moong
  • Vegetable Korma topped off with Cashew Cream | Mixed Vegetable Gravy
  • Creamy Thotakura Vepudu | Spiced Mashed Amaranthus Gravy with Cashew Cream
  • Onion Navara Rice with Nuts
  • Flax and Dates Ladoo
Book Your Trial Meals

Feast Box Specials

  • Dibba Roti | Indian Flatbread
  • Oil-Free Masala Vada Crackers | Baked Savoury Crackers
  • Cucumber Perugu Pachadi | Plant Based Yogurt with Chopped Cucumber
  • Kesar Badam Barfi | Saffron Almond Sweet
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Fun Meal for Kids

  • Papaya, Muskmelon Fruit Starter Garnished with Dry Fruits and Nuts 
  • Vadapappu | Crunchy Salad with Vegetables and Whole Moong
  • Vegetable Korma topped off with Cashew Cream | Mixed Vegetable Gravy
  • Creamy Thotakura Vepudu | Spiced Mashed Amaranthus Gravy with Cashew Cream
  • Onion Navara Rice with Nuts
  • Flax and Dates Ladoo
Book Your Trial Meals

Today's Gourmet Dinner Menu

Plant Based Thali

  • Guava, Pineapple and Pomegranate Fruit Starter Garnished with Nuts and Chopped Dates
  • Vadapappu | Crunchy Salad with Vegetables and Whole Moong
  • Vanakaya Nimpudukai | Unfried Whole Brinjal Masala topped off with Cashew Cream (Can you believe it is actually steamed!)
  • Palakura Pappu topped off with Cashew Cream
  • Andhra Navara Rice
  • Flax and Dates Ladoo
Book Your Trial Meals

Feast Box Specials

  • Dibba Roti | Indian Flatbread
  • Oil-Free Masala Vada Crackers | Baked Savoury Crackers
  • Cucumber Perugu Pachadi | Plant Based Yogurt with Chopped Cucumber
  • Kesar Badam Barfi | Saffron Almond Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Guava, Pineapple and Pomegranate Fruit Starter Garnished with Nuts and Chopped Dates
  • Vadapappu | Crunchy Salad with Vegetables and Whole Moong
  • Vanakaya Nimpudukai | Unfried Whole Brinjal Masala topped off with Cashew Cream (Can you believe it is actually steamed!)
  • Palakura Pappu with Cashew Cream
  • Andhra Navara Rice
  • Oil-free Colourful Krispy Kara Mixture 
  • Flax and Dates Ladoo
  • Dibba Roti | Indian Flatbread
Book Your Trial Meals

Today's South Indian Lunch Menu

Plant-based Thali

  • Papaya, Muskmelon Fruit Starter
  • Vadapappu | Crunchy Salad with Vegetables and Whole Moong
  • Vegetable Korma | Mixed Vegetable Gravy
  • Creamy Thotakura Vepudu | Spiced Mashed Amaranthus Gravy with Cashew Cream
  • Onion Navara Rice with Nuts
  • Flax and Dates Ladoo
Book Your Trial Meals

Feast Box Specials

  • Dibba Roti | Indian Flatbread
  • Oil-Free Masala Vada Crackers | Baked Savoury Crackers
  • Cucumber Perugu Pachadi | Plant Based Yogurt with Chopped Cucumber
  • Kesar Badam Barfi | Saffron Almond Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Papaya, Muskmelon Fruit Starter
  • Vadapappu | Crunchy Salad with Vegetables and Whole Moong
  • Vegetable Korma | Mixed Vegetable Gravy
  • Creamy Thotakura Vepudu | Spiced Mashed Amaranthus Gravy with Cashew Cream
  • Onion Navara Rice with Nuts
  • Flax and Dates Ladoo
Book Your Trial Meals

Today's South Indian Dinner Menu

Plant Based Thali

  • Guava, Pineapple and Pomegranate Fruit Starter 
  • Vadapappu | Crunchy Salad with Vegetables and Whole Moong
  • Vanakaya Nimpudukai | Unfried Whole Brinjal Masala (Can you believe it is actually steamed!)
  • Palakura Pappu
  • Andhra Navara Rice
  • Flax and Dates Ladoo
Book Your Trial Meals

Feast Box Specials

  • Dibba Roti | Indian Flatbread
  • Oil-Free Masala Vada Crackers | Baked Savoury Crackers
  • Cucumber Perugu Pachadi | Plant Based Yogurt with Chopped Cucumber
  • Kesar Badam Barfi | Saffron Almond Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Guava, Pineapple and Pomegranate Fruit Starter 
  • Vadapappu | Crunchy Salad with Vegetables and Whole Moong
  • Vanakaya Nimpudukai | Unfried Whole Brinjal Masala (Can you believe it is actually steamed!)
  • Palakura Pappu
  • Andhra Navara Rice
  • Oil-free Colourful Krispy Kara Mixture 
  • Flax and Dates Ladoo
  • Dibba Roti | Indian Flatbread
Book Your Trial Meals

Today's Special Plant Powered Italian Meal

Today's SampoornaAhara.com Italian inspired lunch is a wholesome treat!
It is completely vegan, oil-free and maida free, with the goodness of herbs, spices and crunchy vegetables.

Nutrition Science Highlights

Black pepper, commonly used to spice most Italian dishes is often referred to as the "king of spices". It not only adds flavour to food, but also packs quite a punch nutritionally speaking. 
Black pepper is a powerful antioxidant. One study found that black pepper extracts were able to resist over 93% of the free radical damage stimulated in the study. Woah! Not only this, just a sprinkle of black pepper increases absorbtion of other beneficial phytonutrients found in fruits, vegetables and spices such as beta-carotene and curcumin more than 100 times!

Get a taste of our wholesome fibre-rich Whole Wheat Pasta, our delicious Garlic Greens Saute and oil-free Fries. We have carefully planned this meal to meet your nutritional requirements too!

Today's Lunch Menu

Plant-based Thali

  • Fruit Macedonia 
  • Garden Salad with a Tangy Pineapple Dressing
  • Spiced Roasted Legumes and Vegetable
  • Garlic Greens Saute
  • Whole Wheat Spaghetti with Lentil Bolognese
  • Flax and Dates Ladoo
Book Your Trial Meals

Feast Box Specials

  • Rosemary and Garlic Dinner Rolls
  • Oil-Free Baked Banana Chips
  • Plant Based Cream Cheese Spread
  • Slice of Braided Chocolate Bread
Book Your Trial Meals

Fun Meal for Kids

  • Fruit Macedonia 
  • Garden Salad with a Tangy Pineapple Dressing
  • Spiced Roasted Legumes and Vegetable
  • Garlic Greens Saute
  • Oil-Free Baked Banana Chips
  • Whole Wheat Spaghetti with Lentil Bolognese
  • Flax and Dates Ladoo
Book Your Trial Meals

Today's Dinner Menu

Plant-based Thali 

  • Fruit Macedonia 
  • Cruciferous Garden Salad with a Tangy Pineapple Dressing
  • Oil-Free Low Sodium Herbed Potato Wedges
  • Black Eyed Pea and Roasted Green Pepper Dip
  • Penne Pesto Pasta with Roasted Vegetables
  • Flax and Dates Ladoo
Book Your Trial Meals

Feast Box Specials

  • Rosemary and Garlic Dinner Rolls
  • Oil-Free Baked Banana Chips
  • Plant Based Cream Cheese Spread
  • Slice of Braided Chocolate Bread
Book Your Trial Meals

Fun Meal for Kids

  • Fruit Macedonia 
  • Cruciferous Garden Salad with a Tangy Pineapple Dressing
  • Oil-Free Low Sodium Herbed Potato Wedges
  • Black Eyed Pea and Roasted Green Pepper Dip
  • Penne Pesto Pasta with Roasted Vegetables
  • Flax and Dates Ladoo
Book Your Trial Meals

Today's Special Plant Powered Mughlai Meal

Gourmet Thali

Inspired by Mughlai Flavours, our SampoornaAhara.com  Gourmet meals bring to you the specialties from the cuisine. Flavourful, decadent and healthy, our Mughlai inspired meal has it all. Delicious and flavourful. Zero Oil, Zero Dairy.

Nutrition Science Highlights

Every dish coming to you today is carefully planned to amalgamate Mughlai flavours with the healthiest ingredients. We've used our fresh in-house nut butters, super healthy tofu, unpolished rice instead of their unhealthy counterparts, butter, paneer and white rice. Your meal today is not only 100% whole food plant based but also measured to the gram to ensure that you meet all your macro and micro nutritional requirements! How cool is that? 
Loaded with spices, this Mughlai meal is full of anti-oxidants and phytonutrients essential for good health, healing and is a total immunity booster. This decadent meal is anti-inflammatory, nutrient dense and heart-healthy too! Mughlai inspired dishes in their healthiest avatar cooked with love and packed with care.

Today's Lunch Menu

Plant-based Thali

  • Mixed-Fruits Fruit Starter Garnished with Dry Fruits and Nuts
  • Fresh Torshi Makhloot | Fresh Persian Pickle
  • Aloo Palak | Potato and Spinach Gravy
  • Darbari Dal with Masoor and Tuvar | Spiced Lentil Soup
  • Spiced Unpolished Rice
  • Flax and Dates Ladoo
Book Your Trial Meals

Feast Box Specials

  • Jowar Methi Roti | Indian Millet FlatBread
  • Masala Vada Crackers | Baked Savoury Crackers
  • Creamy Burhani Raitha | Creamy Spiced Plant Based Raitha
  • Kesar Badam Barfi | Saffron Almond Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Mixed-Fruits Fruit Starter Garnished with Dry Fruits and Nuts
  • Fresh Torshi Makhloot | Fresh Persian Pickle
  • Aloo Palak | Potato and Spinach Gravy
  • Darbari Dal with Masoor and Tuvar | Spiced Lentil Soup
  • Whole Wheat Sourdough Naan | Indian Flatbread
  • Spiced Unpolished Rice
  • Flax and Dates Ladoo
Book Your Trial Meals

Today's Dinner Menu

Plant-based Thali

  • Mixed-Fruits, Fruit Starter Garnished with Dry Fruits and Nuts
  • Paneer Butter Masala with Tofu
  • Hara Bhara Kebab | Greens and Potato Patties
  • Darbari Dal with Masoor and Tuvar | Flavoured Lentil Soup
  • Lightly Flavoured Mughlai Rice with Dry Fruits and Nuts
  • Flax and Dates Ladoo
Book Your Trial Meals

Feast Box Specials

  • Jowar Methi Roti | Indian Millet FlatBread
  • Masala Vada Crackers | Baked Savoury Crackers
  • Creamy Burhani Raitha | Creamy Spiced Plant Based Raitha
  • Kesar Badam Barfi | Saffron Almond Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Mixed-Fruits, Fruit Starter Garnished with Dry Fruits and Nuts
  • Paneer Butter Masala with Tofu
  • Hara Bhara Kebab | Greens and Potato Patties
  • Darbari Dal with Masoor and Tuvar | Flavoured Lentil Soup
  • Whole Wheat Sourdough Naan | Indian Flatbread
  • Lightly Flavoured Mughlai Rice with Dry Fruits and Nuts
  • Flax and Dates Ladoo
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Gourmet Thali

Today's Gourmet Thali from Sampoorna Ahara is inspired by flavours from Karnataka. Today over the two meals we have traditional favourites like Bisibele Bath, Yennegai, Massoppu Saaru and many more. Delicious traditional food, 100% whole food plant based!

Nutrition Science Highlights

Bisi Bele Bath translates to Hot Lentil Rice Dish. It is a hot and spicy rice dish loaded with dal and veggies. Originating in Karnataka, this all time favorite dish is served at functions, weddings and Sunday special meals in many a home.
Lentils are an amazingly healthy food, often not given their due. Apart from being high in protein, Lentils have the second-highest antioxidant content (behind black beans) among all tested legumes and offer significant levels of protein, iron, zinc, and folate. A diet rich in legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, fibrocystic breast disease, and prostate cancer proliferation as well.

Today's Lunch Menu

Plant-based Thali

  • Papaya Fruit Starter Garnished with Chopped Dates
  • Cabbage, Purple Cabbage and Chinese Cabbage Salad Garnished with Peanuts
  • Spinach and Potato Fritters
  • Bisibele Bath | Unpolished Rice, Lentil and Vegetable One-pot Meal
  • Special: Hearty Plant Based Cucumber Raitha
  • Raw Flax & Date Ladoo

Feast Box Specials

  • Jowar Roti | Millet Flatbread
  • Simply Yumm Masala Sev | Baked Savoury Snack Sticks
  • Plant Based Kothambri Thambuli | Cooling Plant Based Buttermylk Drink
  • Panir Rose Gulkand Ladoo
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Fun Meal for Kids

  • Papaya Fruit Starter Garnished with Chopped Dates
  • Cabbage, Purple Cabbage and Chinese Cabbage Salad Garnished with Peanuts
  • Spinach and Potato Fritters
  • Bisibele Bath | Unpolished Rice, Lentil and Vegetable One-pot Meal
  • Special: Hearty Plant Based Cucumber Raitha
  • Flax and Dates Ladoo
Book Your Trial Meals

Today's Dinner Menu

Plant-based Thali

  • Papaya Fruit Starter Garnished with Chopped Dates
  • Cabbage, Purple Cabbage and Chinese Cabbage Salad Garnished with Peanuts
  • Spinach and Potato Fritters
  • Bisibele Bath | Unpolished Rice, Lentil and Vegetable One-pot Meal
  • Special: Hearty Plant Based Cucumber Raitha
  • Raw Flax & Date Ladoo

Feast Box Specials

  • Jowar Roti | Millet Flatbread
  • Simply Yumm Masala Sev | Baked Savoury Snack Sticks
  • Plant Based Kothambri Thambuli | Cooling Plant Based Buttermylk Drink
  • Panir Rose Gulkand Ladoo
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Fun Meal for Kids

  • Papaya Fruit Starter Garnished with Chopped Dates
  • Cabbage, Purple Cabbage and Chinese Cabbage Salad Garnished with Peanuts
  • Spinach and Potato Fritters
  • Bisibele Bath | Unpolished Rice, Lentil and Vegetable One-pot Meal
  • Special: Hearty Plant Based Cucumber Raitha
  • Flax and Dates Ladoo
Book Your Trial Meals

South Indian Thali

Today's South Indian Thali is inspired by South Indian Tamil Cuisine. Over lunch and dinner we have lip smacking favourites like Pudina Kothamalli Thogayal, Paruppu Thogayal, Milagu Kozhambu and more.

Nutrition Science Highlights

Today's SampoornaAhara.com lunch is inspired by flavours from the south, from the repertoire of Tamil Cuisine we have some traditional favourites in today's meal.
Thogayals are a great way of getting your greens and dal in. Spicy, tangy and full of flavour, these coarsely ground chutneys go well with unpolished rice and kootu. Add in a traditional crunchy salad and we've got a meal that is as healthy as it is tasty.
Lentils have the second-highest antioxidant content (behind black beans) among all tested legumes and offer significant levels of protein, iron, zinc, and folate. A diet rich in legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, fibrocystic breast disease, and prostate cancer proliferation. They may offer significant anti-inflammatory effects, as well. - NutritionFacts.org
This is why two meals a day from Sampoorna Ahara includes the full recommended daily servings of pulses and legumes from Dr. Greger's Daily Dozen.

Today's Lunch Menu

Plant-based Thali

  • Papaya Fruit Starter
  • Paruppu Thogayal | Lentil Chutney
  • Milagu Kozhambu | Pepper Stew
  • Chow Chow and Keerai Kootu | Chayote and Greens Lentil Gravy
  • Cauliflower and Brown Rice
  • Raw Flax & Date Ladoo
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Feast Box Specials

  • Ragi Dosai | Millet Savoury Pancake
  • Masala Vada Crackers | Baked Savoury Snack Crackers
  • Plant Based Parangikkai Pachchadi | Cooling Plant Based Pumpkin Dairy Alternative
  • Kaju Elaichi Barfi
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Fun Meal for Kids

  • Papaya Fruit Starter
  • Paruppu Thogayal | Lentil Chutney
  • Masala Vada Crackers
  • Milagu Kozhambu | Pepper Stew
  • Chow Chow and Keerai Kootu | Chayote and Greens Lentil Gravy
  • Unpolished Brown Rice
  • Raw Flax & Date Ladoo
Book Your Trial Meals

Today's Dinner Menu

Plant-based Thali

  • Papaya Fruit Starter
  • Carrot Cucumber Kosambari
  • Kathirikai Kootu | Brinjal and Lentil Gravy
  • Pudina Kothamalli Thuvaiyal | Coriander and Mint Chutney
  • Unpolished Brown Rice
  • Raw Flax & Date Ladoo
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Feast Box Specials

  • Ragi Dosai | Millet Savoury Pancake
  • Masala Vada Crackers | Baked Savoury Snack Crackers
  • Plant Based Parangikkai Pachchadi | Cooling Plant Based Pumpkin Dairy Alternative
  • Kaju Elaichi Barfi
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Fun Meal for Kids

  • Papaya Fruit Starter
  • Carrot Cucumber Kosambari
  • Kathirikai Kootu | Brinjal and Lentil Gravy
  • Pudina Kothamalli Thuvaiyal | Coriander and Mint Chutney
  • Masala Vada Crackers
  • Unpolished Brown Rice
  • Raw Flax & Date Ladoo
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Gourmet Thali

Today's SampoornaAhara.com Thali is inspired by  Punjabi Cuisine. Rich and bursting with flavours, our menu today includes popular favourites such as Aloo Tofu Palak and Amritsari Gobi with delicious Punjabi Dal Fry, and Hara Bhara Kebab, among others Yummy!

Nutrition Science Highlights

We've planned this delicious meal to the tee, to include a mix of fruits, vegetables, cruciferous vegetables, pulses, greens, grains, herbs and spices in the right quantity to maximise nutritional benefits and meet all your macro and micro nutritional requirements. 
This otherwise dairy heavy menu has been made without a drop of oil or dairy, both of which are associated with a range of chronic lifestyle diseases. Instead we have used our fresh in-house nut butters, full of fibre and nutrition to amp up the dishes.
The ever so loved Gobi, a cruciferous vegetable in all its buttery goodness is a superfood in disguise. It is the only food group that contains Sulphoraphane, which has anti-cancer properties. 
"For women on tamoxifen, for example, if one of their five daily servings of fruits and veggies was broccoli or cauliflower, collards, cabbage, or kale, the risk of cancer recurrence may be cut in half.

Cruciferous veggies offer us the best of both worlds—significantly improving our ability to detoxify carcinogens, like diesel fumes, and decreasing inflammation in our airways, all the while improving our respiratory defenses against infections." - Source: NutritionFacts.Org

Today's Lunch Menu

Plant-based Thali

  • Mixed Fruit Starter
  • Aloo Tofu Palak | Potato and Tofu Spiced Greens Gravy
  • Amritsari Gobi aur Simla Mirch | Spicy Cauliflower Gravy with Spices from Amritsar
  • Punjabi Dal Fry | Spiced Lentil Soup with Punjabi Spices
  • Spiced Unpolished Rice
  • Raw Flax Ladoo
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Feast Box Specials

  • Whole Wheat Sourdough Methi Roti | Indian Flatbread
  • Oil-free Punjabi Samosa | Baked Savoury Dumpling
  • Sweet and Sour Lassi
  • Kaju Katli | Cashew sweet
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Fun Meal for Kids

  • Mixed Fruit Starter
  • Aloo Tofu Palak | Potato and Tofu Spiced Greens Gravy
  • Amritsari Gobi aur Simla Mirch | Spicy Cauliflower Gravy with Spices from Amritsar
  • Punjabi Dal Fry | Spiced Lentil Soup with Punjabi Spices
  • Spiced Unpolished Rice
  • Flax and Dates Ladoo
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Today's Dinner Menu

Plant-based Thali

  • Grapes, Guava, Papaya and Mango Fruit Starter
  • Hara Bhara Kebab | Greens Filled Patties
  • Butter Gobi | Tangy Spiced Cauliflower Gravy
  • Dal Makhani
  • Low Sodium Jeera Rice
  • Raw Flax & Date Ladoo
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Feast Box Specials

  • Whole Wheat Sourdough Methi Roti | Indian Flatbread
  • Oil-free Punjabi Samosa | Baked Savoury Dumpling
  • Sweet and Sour Lassi
  • Kaju Katli | Cashew sweet
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Fun Meal for Kids

  • Grapes, Guava, Papaya and Mango Fruit Starter
  • Hara Bhara Kebab | Greens Filled Patties
  • Butter Gobi | Tangy Spiced Cauliflower Gravy
  • Dal Makhani
  • Oil-free Punjabi Samosa | Baked Savoury Dumpling
  • Low Sodium Jeera Rice
  • Flax and Dates Ladoo
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South Indian Meal

Today's South Indian Meal is an Andhra inspired meal, with dishes like yummy Dairy-free Cabbage Majjiga Pulusu,        Oil-free Aratikaya Bajji and Pesara Poornam Boorelu and Tomato Thotakura Rice. Our meal today also has  some yummy superfood salads, and Amla Pickle too!

Nutrition Science Highlights

Andhra cuisine is famous for being super spicy. Did you know it also has tons of vegetables and local legumes? Cowpeas, double beans, and fava beans star in many Andhra delicacies. Legumes are the number one food group associated with a longer lifespan! How much to eat? Three servings. Everyday. That's exactly how much you get in lunch and dinner from SampoornaAhara.com!
We've made these delicious dishes using healing, high quality ingredients such as out fresh in-house nut butters, a variety of fruits and vegetables including cruciferous vegetables and greens too. We've also swapped out white rice with fiber rich unpolished red rice.

Today's Lunch Menu

Plant-based Thali

  • Papaya and Muskmelon Fruit Starter
  • Vadapappu | Crunchy Salad with Vegetables and Whole Moong
  • Vegetable Korma
  • Thotakura Vepudu | Spiced Mashed Amaranthus Gravy
  • Unpolished Red Navara Rice infused with Vinegar
  • Raw Flax & Date Ladoo
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Feast Box Specials

  • Jowar Roti | Millet Flatbread
  • Simply Yumm Masala Sev | Baked Savoury Snack Sticks
  • Tomato Perugu Pachadi | Plant Based Yogurt with Chopped Tomato & Onions
  • Kobbari Mithai | Coconut Based Sweet
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Fun Meal for Kids

  • Papaya and Muskmelon Fruit Starter
  • Vadapappu | Crunchy Salad with Vegetables and Whole Moong
  • Vegetable Korma
  • Thotakura Vepudu | Spiced Mashed Amaranthus Gravy
  • Unpolished Red Navara Rice infused with Vinegar
  • Masala Vada Crackers
  • Raw Flax & Date Ladoo
Book Your Trial Meals

Today's Dinner Menu

Plant-based Thali

  • Papaya and Muskmelon Fruit Starter
  • Vadapappu | Crunchy Salad with Vegetables and Whole Moong
  • Vanakaya Nimpudukai | Unfried Whole Brinjal Masala (Can you believe it is actually steamed!)
  • Palakura Pappu | Spiced Mashed Greens and Dal
  • Unpolished Red Navara Rice
  • Raw Flax & Date Ladoo
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Feast Box Specials

  • Jowar Roti | Millet Flatbread
  • Simply Yumm Masala Sev | Baked Savoury Snack Sticks
  • Tomato Perugu Pachadi | Plant Based Yogurt with Chopped Tomato & Onions
  • Kobbari Mithai | Coconut Based Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Papaya and Muskmelon Fruit Starter
  • Vadapappu | Crunchy Salad with Vegetables and Whole Moong
  • Vanakaya Nimpudukai | Unfried Whole Brinjal Masala (Can you believe it is actually steamed!)
  • Palakura Pappu | Spiced Mashed Greens and Dal
  • Unpolished Red Navara Rice
  • Flax and Dates Ladoo
Book Your Trial Meals

Today's Lunch Menu

Plant-based Thali

  • Fruit Starter
  • Amla Ginger Chutney
  • Greens, Tofu and Mixed Vegetable Veppudu | Greens, Tofu and Mixed Vegetable Curry
  • Pesara Poornam Boorelu | Lenti and Dates Sweetened Baked Dumpling
  • Carrot Rice | Carrot Unpolished Rice
  • Raw Flax & Date Ladoo
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Feast Box Specials

  • Jowar Roti | Millet Flatbread
  • Simply Yumm Masala Sev | Baked Savoury Snack Sticks
  • Tomato Perugu Pachadi | Plant Based Yogurt with Chopped Tomato & Onions
  • Kobbari Mithai | Coconut Based Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Fruit Starter
  • Amla Ginger Chutney
  • Greens, Tofu and Mixed Vegetable Veppudu | Greens, Tofu and Mixed Vegetable Curry
  • Pesara Poornam Boorelu | Lenti and Dates Sweetened Baked Dumpling
  • Carrot Rice | Carrot Unpolished Rice
  • Raw Flax & Date Ladoo
Book Your Trial Meals

Today's Dinner Menu

Plant-based Thali

  • Fruit Starter
  • Vegetable Salad
  • Cabbage Majjiga Raitha | Cabbage in a Plant Based Dairy Gravy
  • Oil-free Aratikaya Bajji | Raw Banana Fritters
  • Tomato Thotakura Rice | Tomato and Amaranthus Unpolished Rice
  • Raw Flax & Date Ladoo
Book Your Trial Meals

Feast Box Specials

  • Jowar Roti | Millet Flatbread
  • Simply Yumm Masala Sev | Baked Savoury Snack Sticks
  • Tomato Perugu Pachadi | Plant Based Yogurt with Chopped Tomato & Onions
  • Kobbari Mithai | Coconut Based Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Fruit Starter
  • Vegetable Salad
  • Cabbage Majjiga Raitha | Cabbage in a Plant Based Dairy Gravy
  • Oil-free Aratikaya Bajji | Raw Banana Fritters
  • Tomato Thotakura Rice | Tomato and Amaranthus Unpolished Rice
  • Raw Flax & Date Ladoo
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Today's Thali from Sampoorna Ahara is inspired by South Indian Tamil Cuisine. Today's lunch and dinner has dishes like Vegetable Idlis, flavourful kootus, Vatha Kozhmbu, Masiyals and decadent Sweet Pongal among others.

Nutrition Science Highlights

Today's SampoornaAhara.com lunch is inspired by flavours from the south, from the repertoire of Tamil cooking. 
Desserts like Sweet Pongal are often made using white rice, milk and sugar. The three whites that are best avoided given their effects on our health. Today's dessert has none of these ingredients while still making for a delicious and rich sweet. 
Vatha Kuzhambu, for example. It is usually prepared with loads of oil. We have made a super yummy, oil-free Vatha Kuzhambu from kokum. Zero disease risk, 100% flavour. Paruppu Usli, is fried in loads of oil to prevent sticking to the pan. We made an oil-free Usli with cabbage, a cruciferous  vegetable. This has immense, unique health benefits. Our dairy-free curd rice is made with fibre-rich plant mylk. Unpolished rice makes it wholesome and nutritious.

Today's Gourmet Lunch Menu

Plant-based Thali

  • Banana, Papaya Fruit Starter
  • Sorakaya Cabbage Kootu | Tangy Bottlegourd and Cabbage Gravy
  • Kothamalli Thuvaiyal | Coriander Chutney
  • Vegetable and Greens Adai and Idly | Savoury Pancake and Dumpling
  • Sweet Pongal | Rice Dessert
  • Zero Oil Pakoda
  • Raw Flax & Date Ladoo
Book Your Trial Meals

Feast Box Specials

  • Oil-free Mini Vadai | Baked Savoury Doughnuts
  • Masala Vada Crackers  | Baked Savoury Snack Crackers
  • Onion Pachchadi | Plant Based Savoury Raitha
  • Kobbari Mithai | Coconut Sweet
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Fun Meal for Kids

  • Banana, Papaya Fruit Starter
  • Sorakaya Cabbage Kootu | Tangy Bottlegourd and Cabbage Gravy
  • Kothamalli Thuvaiyal | Coriander Chutney
  • Vegetable and Greens Adai and Idly | Savoury Pancake and Dumpling
  • Sweet Pongal | Rice Dessert
  • Zero Oil Pakoda
  • Raw Flax & Date Ladoo
Book Your Trial Meals

Today's Gourmet Dinner Menu

Plant-based Thali

  • Fruit Starter
  • Brinjal and Capsicum Vatha Kuzhambu with Cashew Cream | Spicy and Tangy Garcinia Gravy
  • Keerai Masiyal with Cashew Cream | Spiced Mashed Spinach
  • Mixed Vegetable Paruppu Usli | Steamed Lentil and Vegetable Curry
  • Zero Oil Pakoda
  • Dairy-free Curd Rice with Unpolished Rice
  • Raw Flax & Date Ladoo
Book Your Trial Meals

Feast Box Specials

  • Oil-free Mini Vadai | Baked Savoury Doughnuts
  • Masala Vada Crackers  | Baked Savoury Snack Crackers
  • Onion Pachchadi | Plant Based Savoury Raitha
  • Kobbari Mithai | Coconut Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Fruit Starter
  • Brinjal and Capsicum Vatha Kuzhambu with Cashew Cream| Spicy and Tangy Garcinia Gravy
  • Keerai Masiyal with Cashew Cream | Spiced Mashed Spinach
  • Mixed Vegetable Paruppu Usli | Steamed Lentil and Vegetable Curry
  • Zero Oil Pakoda
  • Dairy-free Curd Rice with Unpolished Rice
  • Raw Flax & Date Ladoo
Book Your Trial Meals

Today's South Indian Lunch Menu

Plant-based Thali

  • Mixed Fruit Starter
  • Sorakaya Cabbage Kootu | Tangy Bottlegourd and Cabbage Gravy
  • Kothamalli Thuvaiyal | Coriander Chutney
  • Vegetable and Greens Adai and Idly | Savoury Pancake and Dumpling
  • Sweet Pongal | Rice Dessert
  • Raw Flax & Date Ladoo
Book Your Trial Meals

Feast Box Specials

  • Oil-free Mini Vadai | Baked Savoury Doughnuts
  • Masala Vada Crackers  | Baked Savoury Snack Crackers
  • Onion Pachchadi | Plant Based Savoury Raitha
  • Kobbari Mithai | Coconut Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Mixed Fruit Starter
  • Sorakaya Cabbage Kootu | Tangy Bottlegourd and Cabbage Gravy
  • Kothamalli Thuvaiyal | Coriander Chutney
  • Vegetable and Greens Adai and Idly | Savoury Pancake and Dumpling
  • Sweet Pongal | Rice Dessert
  • Raw Flax & Date Ladoo
Book Your Trial Meals

Today's South Indian Dinner Menu

Plant-based Thali

  • Mixed Fruit Starter
  • Brinjal and Capsicum Vatha Kuzhambu| Spicy and Tangy Garcinia Gravy
  • Keerai Masiyal | Spiced Mashed Spinach
  • Mixed Vegetable Paruppu Usli | Steamed Lentil and Vegetable Curry
  • Dairy-free Curd Rice with Unpolished Rice
  • Raw Flax & Date Ladoo
Book Your Trial Meals

Feast Box Specials

  • Oil-free Mini Vadai | Baked Savoury Doughnuts
  • Masala Vada Crackers  | Baked Savoury Snack Crackers
  • Onion Pachchadi | Plant Based Savoury Raitha
  • Kobbari Mithai | Coconut Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Mixed Fruit Starter
  • Brinjal and Capsicum Vatha Kuzhambu | Spicy and Tangy Garcinia Gravy
  • Keerai Masiyal | Spiced Mashed Spinach
  • Mixed Vegetable Paruppu Usli | Steamed Lentil and Vegetable Curry
  • Oil-free Mini Vadai
  • Dairy-free Curd Rice with Unpolished Rice
  • Raw Flax & Date Ladoo
Book Your Trial Meals
Today's Thali from Sampoorna Ahara is inspired by flavours from Karnataka. Today over the two meals we have traditional favourites like Bisi Bele Bath, Yennegai, Massoppu Saaru and many more. Delicious traditional food, 100% whole food plant based!

Nutrition Science Highlights

The ever so popular North Karnataka style Yennegai is commonly cooked with a whole lot of oil, not only ineffective in preserving nutrition but also increasing the risk of a wide range of chronic lifestyle diseases. We are bringing to you, this gravy in its healthiest avata Zero-oil, tangy and nutritious, our gravy goes well with rice and roti alike.
Lentils are an amazingly healthy food, often not given their due. Apart from being high in protein, Lentils have the second-highest antioxidant content (behind black beans) among all tested legumes and offer significant levels of protein, iron, zinc, and folate. A diet rich in legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, fibrocystic breast disease, and prostate cancer proliferation as well.

Today's Gourmet Lunch Menu

Plant-based Thali

  • Papaya Fruit Starter Garnished with Chopped Dates and Nuts
  • Cucumber, Capsicum and Carrot Salad Garnished with Cream
  • Spinach and Potato Fritters
  • Bisi Bele Bath | Unpolished Rice, Lentil and Vegetable One-pot Meal with Cashew Almond Cream
  • Special: Hearty Plant Based Cucumber Raitha
  • Raw Flax & Date Ladoo
Book Your Trial Meals

Feast Box Specials

  • Jowar Roti | Millet Flatbread
  • Masala Vada Cracker | Baked Savoury Cracker
  • Plant Based Kothambari Tambulli
  • Kobbari Mithai | Coconut Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Papaya Fruit Starter Garnished with Chopped Dates
  • Cucumber, Capsicum and Carrot Salad Garnished with Cream
  • Spinach and Potato Fritters
  • Bisi Bele Bath | Unpolished Rice, Lentil and Vegetable One-pot Meal with Cashew Almond Cream
  • Special: Hearty Plant Based Cucumber Raitha
  • Flax and Dates Ladoo
Book Your Trial Meals

Today's Gourmet Dinner Menu

Plant-based Thali

  • Papaya Fruit Starter Garnished with Chopped Dates and Nuts
  • Karnataka Style Yennegai Gravy with Cashew Almond Cream | Whole Brinjal Gravy
  • Massoppu Saaru with Cashew Almond Cream | Mashed Greens & Dal
  • Peanut Chutney
  • Fragrant Unpolished Rice
  • Raw Flax & Date Ladoo
Book Your Trial Meals

Feast Box Specials

  • Jowar Roti | Millet Flatbread
  • Masala Vada Cracker | Baked Savoury Cracker
  • Plant Based Kothambari Tambulli
  • Kobbari Mithai | Coconut Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Papaya Fruit Starter Garnished with Chopped Dates and Nuts
  • Karnataka Style Yennegai Gravy with Cashew Almond Cream | Whole Brinjal Gravy
  • Massoppu Saaru with Cashew Almond Cream | Mashed Greens & Dal
  • Peanut Chutney
  • Fragrant Unpolished Rice
  • Raw Flax & Date Ladoo
Book Your Trial Meals

Today's South Indian Lunch Menu

Plant-based Thali

  • Papaya Fruit Starter Garnished with Chopped Dates
  • Cucumber, Capsicum and Carrot Salad
  • Spinach and Potato Fritters
  • Bisi Bele Bath | Unpolished Rice, Lentil and Vegetable One-pot Meal
  • Special: Hearty Plant Based Cucumber Raitha
  • Raw Flax & Date Ladoo
Book Your Trial Meals

Feast Box Specials

  • Jowar Roti | Millet Flatbread
  • Masala Vada Cracker | Baked Savoury Cracker
  • Plant Based Kothambari Tambulli
  • Kobbari Mithai | Coconut Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Papaya Fruit Starter Garnished with Chopped Dates
  • Cucumber, Capsicum and Carrot Salad
  • Spinach and Potato Fritters
  • Bisi Bele Bath | Unpolished Rice, Lentil and Vegetable One-pot Meal
  • Special: Hearty Plant Based Cucumber Raitha
  • Flax and Dates Ladoo
Book Your Trial Meals

Today's South Indian Dinner Menu

Plant-based Thali

  • Papaya Fruit Starter Garnished with Chopped Dates
  • Karnataka Style Yennegai Gravy | Whole Brinjal Gravy
  • Massoppu Saaru | Mashed Greens & Dal
  • Peanut Chutney
  • Fragrant Unpolished Rice
  • Raw Flax & Date Ladoo
Book Your Trial Meals

Feast Box Specials

  • Jowar Roti | Millet Flatbread
  • Masala Vada Cracker | Baked Savoury Cracker
  • Plant Based Kothambari Tambulli
  • Kobbari Mithai | Coconut Sweet
Book Your Trial Meals

Fun Meal for Kids

  • Papaya Fruit Starter Garnished with Chopped Dates
  • Karnataka Style Yennegai Gravy | Whole Brinjal Gravy
  • Massoppu Saaru | Mashed Greens & Dal
  • Peanut Chutney
  • Fragrant Unpolished Rice
  • Raw Flax & Date Ladoo
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Gourmet Thali

Today's Gourmet Thali from Sampoorna Ahara is a super fun 'Assemble Your Own Sandwich' meal. Enjoy your fully Whole Food Plant Based Sandwich Meal complete with 100% Whole Wheat Breads, oil-free patties and delicious salad too.

Nutrition Science Highlights

Fresh in-house whole wheat sourdough sandwich slices, delicious vegetable and black eyed peas mince, some mint and tomato sauce with a side of slaw! Sounds yummy doesn't it?
Our Cabbage Coleslaw Salad not only adds some crunch to your burger, but is nutritional important as it has cruciferous vegetables. Their anti-cancer benefits stand out! Studies show they are associated with up to 16% reduced risk of colorectal cancer, 19% reduced risk of stomach cancer, and 15% reduced risk of breast cancer. Just one serving of this family of superfoods everyday, included in two of our Thalis give you this whopping benefit for your long term health.
Today's super healthy meal is also 100% Whole Food Plant Based. It is dairy and oil free and made using only whole grains. It is also carefully planned to meet your nutritional requirements!

Today's Lunch Menu

Plant-based Thali

  • Pineapple, Papaya Fruit Starter Garnished with Chopped Dates
  • Sesame, Red Cabbage and Carrot Slaw
  • Mint Chutney
  • In-house Tomato Sauce
  • Minced Veggies and Black Eyed Peas
  • Lightly Toasted Whole Wheat Sourdough Sandwich Slices
  • Raw Flax & Date Ladoo
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Feast Box Specials

  • Dinner Rolls
  • Low Sodium Herbed Potato Wedges
  • Dry Fruits with Dates Mylk
  • Kobbari Mithai | Coconut Sweet
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Fun Meal for Kids

  • Pineapple and Papaya Fruit Starter Garnished with Chopped Dates
  • Sesame, Red Cabbage and Carrot Slaw
  • Mint Chutney
  • In-house Tomato Sauce
  • Minced Veggies and Black Eyed Peas
  • Lightly Toasted Whole Wheat Sourdough Sandwich Slices
  • Raw Flax & Date Ladoo
Book Your Trial Meals

Today's Dinner Menu

Plant-based Thali

  • Pineapple, Papaya Fruit Starter Garnished with Chopped Dates
  • Sesame, Red Cabbage and Carrot Slaw
  • Mint Chutney
  • In-house Tomato Sauce
  • Baked Beetroot and Bean Patties
  • Whole Wheat Sourdough Sandwich Slices
  • Raw Flax & Date Ladoo
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Feast Box Specials

  • Dinner Rolls
  • Low Sodium Herbed Potato Wedges
  • Dry Fruits with Dates Mylk
  • Kobbari Mithai | Coconut Sweets
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Fun Meal for Kids

  • Pineapple, Papaya Fruit Starter Garnished with Chopped Dates
  • Sesame, Red Cabbage and Carrot Slaw
  • Mint Chutney
  • In-house Tomato Sauce
  • Low Sodium Potato Wedges
  • Baked Beetroot and Bean Patties
  • Whole Wheat Sourdough Sandwich Slices
  • Raw Flax & Date Ladoo
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South Indian Thali

Today's South Indian Thali from Sampoorna Ahara is inspired by flavours from Kerala. Today over the two meals we have traditional favourites like Cheera Thoran, Avial, Yam Kalan and many more. Delicious traditional food, 100% whole food plant based!

Nutrition Science Highlights

Delicious Dishes from God's Own Country in its healthiest avatar. That's what today's meal is all about.  SampooraAhara.com's  Oil-free, Dairy -free dishes with the richness of variety and spices from Kerala's traditional roots combine to give a lip-smacking platter. A plethora of delicious dishes which are also nutrient dense sums it up.
Dishes like Avial are a great way of getting our veggies in. Raw Banana, Ring Beans, Carrots, Potato, KnolKhol, White Pumpkin loaded with spices and the goodness of soya too! Our version of Cheera Thoran also has the superfood, amla, which is one of the highest anti-oxidant-rich foods there is! Our Zero-oil Keerai Ulli Vadai is a great way of getting those greens and enjoying it too!

Today's Lunch Menu

Plant-based Thali

  • Papaya and Pineapple Fruit Starter
  • Mixed Vegetable Peera Pattichathu | Mixed Vegetable Dish
  • Yam Kalan | Yam Gravy
  • Keerai Ulli Vadai | Greens Cutlet
  • Unpolished Rajamudi Rice
  • Raw Flax & Date Ladoo
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Feast Box Specials

    • ​Jowar Roti | Millet Flatbread
    • Krunchy Kara Avalakki Mixture | Baked Savoury Snack Mix
    • Cucumber Pachadi | Plant Based Savoury Dairy Dish
    • Banana Aapam | Banana Sweet
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    Fun Meal for Kids

    • Papaya and Pineapple Fruit Starter
    • Mixed Vegetable Peera Pattichathu | Mixed Vegetable Dish
    • Yam Kalan | Yam Gravy
    • Keerai Ulli Vadai | Greens Cutlet
    • Unpolished Rajamudi Rice
    • Raw Flax & Date Ladoo
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    Today's Dinner Menu

    Plant-based Thali

    • Papaya and Pineapple Fruit Starter
    • Cheera Thoran | Greens Gravy
    • Avial | Mixed Vegetable Stew
    • Ulli Theeyal | Spicy Relish
    • Chorum Payarum | A Spiced Cereal and Lentil Dish
    • Raw Flax & Date Ladoo
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    Feast Box Specials

      • ​Jowar Roti | Millet Flatbread
      • Krunchy Kara Avalakki Mixture | Baked Savoury Snack Mix
      • Cucumber Pachadi | Plant Based Savoury Dairy Dish
      • Banana Aapam | Banana Sweet
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      Fun Meal for Kids

      • Papaya and Pineapple Fruit Starter
      • Cheera Thoran | Greens Gravy
      • Avial | Mixed Vegetable Stew
      • Ulli Theeyal | Spicy Relish
      • Chorum Payarum | A Spiced Cereal and Lentil Dish
      • Raw Flax & Date Ladoo
      Book Your Trial Meals

      South Indian Thali

      Today's South Indian Thali from Sampoorna Ahara is inspired by flavours from Kerala. Over the two meals we have favourites like Yam Fritters, Vegetable Stew, Malabar Cheera Curry and many more. Delicious traditional food, 100% whole food plant based!

      Nutrition Science Highlights

      Delicious Dishes from God's Own Country in its healthiest avatar. That's what today's meal is all about.  SampooraAhara.com's  Oil-free, Dairy -free dishes with the richness of variety and spices from Kerala's traditional roots combine to give a lip-smacking platter. A plethora of delicious dishes which are also nutrient dense sums it up.
      Soothing Stew, Delicious Yam Fritters, Kerala Sambar, Malabar Cheera Curry, Kerala Kootu Curry,  are some of the delicious dishes we have coming your way. Rich in spices and a variety of vegetables, Kerala cuisine with is yummy dishes are perhaps the best way of getting our veggies in and loving them too!

      Today's Lunch Menu

      Plant-based Thali

      • Fruit Starter
      • Yam Fritters
      • Vegetable Stew
      • Kerala Sambar | Lentil Soup
      • Corn and Spinach Rice
      • Raw Flax & Date Ladoo
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      Feast Box Specials

        • ​Kerala Parotta | Indian Flatbread
        • Masala Vada Crackers | Baked Savoury Cracker
        • Banana Pachadi | Plant Based Sweet Banana Dairy Dish
        • Kobbari Mithai | Coconut Sweet
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        Fun Meal for Kids

        • Fruit Starter 
        • Yam Fritters
        • Vegetable Stew
        • Kerala Sambar | Lentil Soup
        • Corn and Spinach Rice
        • Raw Flax & Date Ladoo
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        Today's Dinner Menu

        Plant-based Thali

        • Fruit Starter
        • Kerala Kootu Curry | Lentil and Vegetable Gravy
        • Spiced Dates Syrup
        • Malabar Cheera Curry | Malabar Greens Curry
        • Vishu Kattu | Spiced Brown Rice
        • Raw Flax & Date Ladoo
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        Feast Box Specials

          • ​Kerala Parotta | Indian Flatbread
          • Masala Vada Crackers | Baked Savoury Cracker
          • Banana Pachadi | Plant Based Sweet Banana Dairy Dish
          • Kobbari Mithai | Coconut Sweet
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          Fun Meal for Kids

          • Fruit Starter
          • Kerala Kootu Curry | Lentil and Vegetable Gravy
          • Spiced Dates Syrup
          • Malabar Cheera Curry | Malabar Greens Curry
          • Vishu Kattu | Spiced Brown Rice
          • Raw Flax & Date Ladoo
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          Gourmet Thali

          Today's Gourmet Thali from SampoornaAhara.com is inspired by Hyderabadi flavours. Hyderabadi cuisine is an amalgamation of Mughal, Turkish, and Arabic along with the influence of the native Telugu and Marathwada cuisines.

          Nutrition Science Highlights

          "The doctor recommends healthy, bland food"
          " I don't eat unhealthy 'masala' items regularly"
          There is a common misconception that tasty food is not healthy food. At SampoornaAhara.com, we shatter this myth everyday.
          Did you know that leaving aside salt, all 'masala'- herbs and spices - are THE HEALTHIEST food group on the planet? Gram for gram, they contain hundred to thousand TIMES more antioxidants than fruits and vegetables. One pinch of spice powder can make the antioxidant content of any dish skyrocket. Perhaps that's why traditional Indian dishes are so rich in spices. 
          Today, we serve a Hyderabadi Thali with a special spice mix influenced by varied cultures. Special masala, special antioxidants! We hope you enjoy your dinner today!
          We're bringing to you a super healthy version of the cuisine with all of the flavour and none of the disease risk.
          With our rich in-house nut butters and plant based mylks, we have a yummy vegan and whole food plant based delight come your way!

          Today's Lunch Menu

          Plant-based Thali

          • Papaya and Muskmelon
          • Garden Salad
          • Hyderabadi Vegetable Biryani
          • Cucumber Mint Raitha
          • Shahi Tukda
          • Raw Flax & Date Ladoo
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          Feast Box Specials

          • Hyderabadi Naan | Indian Flatbread
          • Hyderabadi Samosa
          • Tomato Peragu Pachadi | Plant Based Diary Dish
          • Panir Rose Gulkand Ladoo
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          Fun Meal for Kids

          • Papaya and Muskmelon
          • Garden Salad
          • Hyderabadi Vegetable Biryani
          • Cucumber Mint Raitha
          • Shahi Tukda
          • Raw Flax & Date Ladoo
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          Today's Dinner Menu

          Plant-based Thali

          • Papaya and Muskmelon Fruit Starter with a Sweet Garnish
          • Garden Salad
          • Hyderabadi Khatti Dal | Savoury Lentil Soup
          • Tofu Gobi Capsicum Tikka | Savoury Roasted Vegetables
          • Low Sodium Jeera Rice
          • Raw Flax & Date Ladoo
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          Feast Box Specials

          • Hyderabadi Naan | Indian Flatbread
          • Hyderabadi Samosa
          • Tomato Peragu Pachadi | Plant Based Diary Dish
          • Panir Rose Gulkand Ladoo
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          Fun Meal for Kids

          • Papaya and Muskmelon Fruit Starter with a Sweet Garnish
          • Garden Salad
          • Hyderabadi Khatti Dal | Savoury Lentil Soup
          • Tofu Gobi Capsicum Tikka | Savoury Roasted Vegetables
          • Low Sodium Jeera Rice
          • Raw Flax & Date Ladoo
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          South Indian Thali

          Today's SampoornaAhara South Indian Thali is inspired by South Indian Tamil Cuisine. Today's lunch and dinner has dishes like Paruppurundai Kuzhambu, Keerai Masiyal, Vendakkai Poriyal and many more. Delicious traditional food, 100% whole food plant based!

          Nutrition Science Highlights

          From the repertoire of Tamil cuisine, today's meals area  lip-smacking combination of traditional favourites. Well-spiced, full of colour and texture, our meals today have it all. Delicious and yummy, with some of the healthiest ingredients too.  
          Beetroot for example, can reduce Systolic BP (the higher number) by 5-12 mmHg. and Diastolic BP (smaller number) by 5-6 mmHg. To put this in perspective, leading antihypertensive drugs reduce BP by an average 8.5/8 mmHg. Wow!
          Beetroot's amazing BP lowering effect can reduce stroke risk by 14–38%, risk of mortality due to coronary disease by 21% and risk of drying from any cause by 7%. This powerful effect is due to Nitrates in beetroot that help our blood vessels dilate.

          Today's Lunch Menu

          Plant-based Thali

          • Fruit Starter
          • Beetroot Poriyal | Tossed Beetroot
          • Paruppurundai Kuzhambu | Savoury Lentil Balls in a Spicy and Tangy Relish
          • Keerai Masiyal | Mashed Greens Gravy
          • Cauliflower and Turmeric Brown Rice
          • Raw Flax & Date Ladoo
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          Feast Box Specials

            • ​Siruthaniyam Dosai | Mixed Millet Savoury Pancake
            • Colourful Crispy Kara Mixture | Baked Savoury Snack Mix
            • Nellikkai Pachadi | Plant Based Savoury Dairy Dish
            • Porulangai Urundai
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            Fun Meal for Kids

            • Fruit Starter
            • Beetroot Poriyal | Tossed Beetroot
            • Paruppurundai Kuzhambu | Savoury Lentil Balls in a Spicy and Tangy Relish
            • Keerai Masiyal | Mased Greens Gravy
            • Cauliflower and Brown Rice
            • Raw Flax & Date Ladoo
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            Today's Dinner Menu

            Plant-based Thali

            • Fruit Starter
            • Vendakai Poriyal | Tossed Okra
            • Ash Gourd Mor Kuzhambu | Savoury Plant Based Dairy Gravy
            • Keerai Pakoda | Greens Cutlet
            • Cauliflower and Turmeric Brown Rice
            • Flax and Dates Ladoo
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            Feast Box Specials

              • ​Siruthaniyam Dosai | Mixed Millet Savoury Pancake
              • Colourful Crispy Kara Mixture | Baked Savoury Snack Mix
              • Nellikkai Pachadi | Plant Based Savoury Dairy Dish
              • Porulangai Urundai
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              Fun Meal for Kids

              • Fruit Starter
              • Vendakai Poriyal | Tossed Okra
              • Ash Gourd Mor Kuzhambu | Savoury Plant Based Dairy Gravy
              • Keerai Pakoda | Greens Cutlet
              • Cauliflower and Turmeric Brown Rice
              • Flax and Dates Ladoo
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              Gourmet Thali

              Today's SampoornaAhara.com Gourmet meal special is inspired by Rajasthani flavours. Full of flavour and spices, our menu today is true to its Rajasthani roots. Enjoy today's Rajasthani flavours and specialites.

              Nutrition Science Highlights

              Did you know amla is the healthiest food ever? It has the highest antioxidant concentration of all wild and cultivated foods ever tested! Rajasthan is famous for its amla delicacies like amla murabba. Amla is healthiest eaten fresh and raw. This is why every SampoornaAhara.com meal has fresh amla in various dishes! Today's specialty for lunch is fresh Rajasthani Amla Achaar!
              Bajra, a hardy crop that grows easily even in drought conditions, high temperatures and low soil fertility. This is probably why it is so popular in Rajasthani cuisine. This powerful Millet has been cultivated since pre-historic times. It is a rich source of insoluble fibre promoting gut-health and also a good source of magnesium, which helps reduce the risk of cardiovascular diseases among other benefits.
              The sheer amount of different spices in Rajasthani cuisine makes it high in antioxidants. Doubled with our whole food plant based versions of decadent dishes such as Brown Channa in plant based yoghurt gravy and oil free sabjis, this meal is as healthy as it gets!

              Today's Lunch Menu

              Plant-based Thali

              • Fruit Starter
              • Spinach and Mixed Veg Kofta in Rajasthani Spices
              • Rajasthani Dal | Rajasthani Lentil Stew
              • Fresh Amla Achaar | Fresh Gooseberry Pickle
              • Brown Rice
              • Raw Flax & Date Ladoo
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              Feast Box Specials

              • Missi Roti | Indian Flatbread
              • Masala Vada Crackers | Baked Savoury Snack Crackers
              • Masala Chaas | Spiced Buttermylk 
              • Kobbari Mithai | Coconut Sweet
              Book Your Trial Meals

              Fun Meal for Kids

              • Fruit Starter
              • Spinach and Mixed Veg Kofta in Rajasthani Spices
              • Rajasthani Dal | Rajasthani Lentil Stew
              • Fresh Amla Achaar | Fresh Gooseberry Pickle
              • Brown Rice
              • Masala Vada Crackers
              • Raw Flax & Date Ladoo
              Book Your Trial Meals

              Today's Dinner Menu

              Plant-based Thali

              • Fruit Starter 
              • Tamatar ki Launji | Hot Tomato Relish
              • Panchmel ki Sabji | Rajasthani Speciality with 5 Vegetables
              • Channe Jaisalmer Ki | Brown Channa in Plant Based Yoghurt Gravy
              • Spiced Bajra Rice | Pearl Millet Rice
              • Raw Flax & Date Ladoo
              Book Your Trial Meals

              Feast Box Specials

              • Missi Roti | Indian Flatbread
              • Masala Vada Crackers | Baked Savoury Snack Crackers
              • Masala Chaas | Spiced Buttermylk 
              • Kobbari Mithai | Coconut Sweet
              Book Your Trial Meals

              Fun Meal for Kids

              • Fruit Starter
              • Tamatar ki Launji | Hot Tomato Relish
              • Panchmel ki Sabji | Rajasthani Speciality with 5 Vegetables
              • Channe Jaisalmer Ki | Brown Channa in Plant Based Yoghurt Gravy
              • Spiced Bajra Rice | Pearl Millet Rice
              • Raw Flax & Date Ladoo
              Book Your Trial Meals
              Fun Size Meal

              For Kids & Small Eaters | INR 299
              5 meals/week at INR 279/meal

              Executive Meal

              Healthiest Choice for Health Promotion, Optimal Weight & Disease Reversal

              INR 319  INR 299/meal for 5 meals/week

              Royal Feast

              Indulgence at its Finest | INR 389

              5 Meals/week or more at INR 379/meal

              Subscribe: Royal Feasts
              Plant Power Meals

              With Energy Bar For Athletes | INR 349

              5 Meals/week or more at INR 329/meal

              Subscribe: Plant Power Meals
              Grain-free Meal

              For Kids & Small Eaters | INR 339
              5 meals/week at INR 319/meal

              Subscribe: Grain-free Meals
              Satvik Meal

              No onion or garlic | INR 319 
              5 meals/week at INR 299/meal

              Subscribe: Satvik Meals
              Royal Millet Feast

              Variety of Delicacies & Rustic Millet Rotis 

              INR 409  5 meals/week at INR 389/meal

              Subscribe: Royal Millet Feasts