Subscribe to Whole Food Plant Based Tiffin Boxes

Prevent and Reverse Lifestyle Diseases with Plant-Based Subscription meals in Bangalore

 

Why Whole Food Plant Based Diet?

A Whole Food Plant-Based Diet is the only diet proven to prevent and reverse Heart Disease and other chronic lifestyle diseases like Type 2 Diabetes, Hypertension and Obesity.

WHAT EXPERTS ARE SAYING

Dr. R Saravanan
Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM
Dr Chetan Ginigeri
Head of Dept - Paediatric & Neonatal services  Aster CMI Hospital, Hebbal, Bangalore
Saee Bapat
Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

"Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of  Dr Achyuthan Eswar."

"As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works.

Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it.

Thank you Sampoorna Ahara"

"Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?"

And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food.

Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏"

 

Whole Food Plant Based Meal Delivery in Bangalore

 

Disease Prevention Ideal for everyone Delicious Flavours
Don’t worry if you have diabetes, high blood pressure, obesity, or heart disease. Our whole food plant-based meals are designed to treat and help reverse chronic lifestyle diseases. Ideal for Weight Loss, Diabetes and Hypertension. Just let us know your medical condition and goal, we will cook and deliver the best meal to you.

Chef-crafted Meals & Specials from International Cuisines. Taste the best of forgotten foods and favourite delicacies from all over India and the world everyday.

 

 

Dr. Achyuthan Eswar

Lifestyle Physician

After Helping thousands of people successfully prevent, treat and reverse chronic diet-induced diseases like diabetes, high blood pressure, obesity, and heart disease, we started SampoornaAhara.com when they all wishfully said ‘if only someone cooked for us like this daily, we would happily eat and become healthy’.

The healthiest meal plan. Ever. Scientifically planned. Only the most nutritious ingredients. Zero oil, dairy, sugar and Completely Vegan.

Juicy Fresh Fruit Starter
Two Nutritious Vegetable dishes including Green Leafy Vegetables & Cruciferous Vegetables
Unpolished Traditional Whole Grains like Red or Brown Rice & Millets
Protein-rich Side Dish of the Day, like Dal, Sambar, and Rajma

Nutrition Facts: 850 to 1,000 Calories. Serves one person. Feel Full & Light!

Order & start within TWO DAYS across Bangalore (same day delivery not available).

 

My 70-year-old Mom Recovered thanks to Sampoorna Ahara Healing Meals!

I Survived Cancer thanks to Dr. Achyuthan Eswar

Ms. Radha, Bangalore

 

I am Reversing Diabetes thanks to Dr. Achyuthan Eswar

 

5 Meal Subscription Plan Options

You can select 5 meals to be delivered for dinner/ lunch or both. A lunch or dinner is considered a meal within a 7 day period.
Choose Delivery Dates after Checkout.

 

Frequently Asked Questions

A. What do I get in each meal?
1. Juicy Fresh Fruit Starter
2. Two Nutritious Vegetable Dishes including Green Leafy Vegetables & Cruciferous Vegetables
3. Unpolished Traditional Whole Grains like Red or Brown Rice & Millets
4. Protein-rich Side Dish of the Day, like Dal, Sambar, and Rajma
B. Why should I choose Sampoorna Ahara Meals instead of other meals?
1. Sampoornaahara meals are designed by doctors to prevent, treat and reverse chronic diet-induced diseases like diabetes, high blood pressure, obesity, and heart disease.
2. 100% Healthy and Tasty.
3. We choose each day's recipes from over 200+ recipes, so you can taste a wide variety of healthy dishes everyday.
C. How is Sampoorna Ahara Meal different?
It contains
1. Zero Oil
2. Zero Sugar
3. Zero Processed foods
D. What does the 5 Meal trial include?
1. You can select 5 meals to be delivered for dinner/ lunch or both.
2. A lunch or dinner is considered a meal within a 7 day period.
E. What if I want to cancel?
1. Cancel anytime with 2 days notice.
2. Get full credit to your wallet balance with us, or
3. ask us to donate your meal.
F. Can I order and receive it today?
1. Order & start within TWO DAYS across Bangalore (same-day delivery not available).
G. Will one meal be enough for one person?
1. 750 to 850 Calories for Healing Meals & 850 to 1,000 Calories for Gourmet Meals.
2. Serves one person.
3. Feel Full & Light!