Celebrate Sankranthi & Pongal
with a Healthy Twist!

Celebrate Pongal & Sankranti with a Healthy Twist!

Sugar-Free Sweets Sankranti Special

Shenga Obbattu - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Shenga Obbattu - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Shenga Obbattu - Puran Poli, Poli, Holige (Peanut)

Rs. 350.00
Rs. 299.00
View Details
Til Ke Laddu | Ellu Urundai | Sesame Laddu -  Festive Special
Til Ke Laddu | Ellu Urundai | Sesame Laddu -  Festive Special

Til Ke Laddu | Ellu Urundai | Sesame Laddu - Festive Special

Rs. 600.00
Rs. 509.00
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Pumpkin Seeds Barfi - Festive Special
Pumpkin Seeds Barfi - Festive Special

Pumpkin Seeds Barfi - Festive Special

Rs. 650.00
Rs. 549.00
View Details
Browse Sweet Collection

 Oil-Free Snacks Sankranti Special

Ellu Kharjura (Peanut, Dry Coconut, Date Mix ) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Ellu Kharjura (Peanut, Dry Coconut, Date Mix )
Ellu Kharjura (Peanut, Dry Coconut, Date Mix ) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Ellu Kharjura (Peanut, Dry Coconut, Date Mix )

Ellu Kharjura (Peanut, Dry Coconut, Date Mix )

Rs. 369.00
Rs. 349.00
View Details
Crispy Milagu Vadai - Festive Special (400g)
Crispy Milagu Vadai - Diwali Special
Crispy Milagu Vadai - Festive Special (400g)
Crispy Milagu Vadai - Diwali Special

Crispy Milagu Vadai - Festive Special (400g)

Rs. 589.00
Rs. 569.00
View Details
Browse Snacks Collection

DIY Payasam Bombs
Made with Nuts and Dry Fruits
Zero Sugar, Zero Ghee

Instant Payasam Bombs (400g) - Sankranthi Special
Instant Payasam Bombs (400g) - Sankranthi Special

Instant Payasam Bombs (400g) - Sankranthi Special

Rs. 560.00
Rs. 480.00
View Details

Sugar-Free Cookies Sankranti Special

Almond Cookies with Vanilla - Festive Special - 24 cookies
Almond Cookies with Vanilla - Festive Special - 24 cookies

Almond Cookies with Vanilla - Festive Special - 24 cookies

Rs. 810.00
Rs. 670.00
View Details
Coconut Cookies with Elaichi - Festive Special - 24 cookies
Coconut Cookies with Elaichi - Festive Special - 24 cookies

Coconut Cookies with Elaichi - Festive Special - 24 cookies

Rs. 580.00
Rs. 520.00
View Details
Chocolate Cookies with Peanuts - Festive Special - 24 cookies
Chocolate Cookies with Peanuts - Festive Special - 24 cookies

Chocolate Cookies with Peanuts - Festive Special - 24 cookies

Rs. 640.00
Rs. 520.00
View Details
Browse Cookies Collection

Sankranthi & Pongal Special Treats
100% Healthy & Tasty
Celebrate Health in 2022

Til Ke Laddu | Ellu Urundai | Sesame Laddu -  Festive Special
Til Ke Laddu | Ellu Urundai | Sesame Laddu -  Festive Special

Til Ke Laddu | Ellu Urundai | Sesame Laddu - Festive Special

Rs. 509.00
Ellu Kharjura (Peanut, Dry Coconut, Date Mix ) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Ellu Kharjura (Peanut, Dry Coconut, Date Mix )
Ellu Kharjura (Peanut, Dry Coconut, Date Mix ) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Ellu Kharjura (Peanut, Dry Coconut, Date Mix )

Ellu Kharjura (Peanut, Dry Coconut, Date Mix )

Rs. 349.00
Instant Payasam Bombs (400g) - Sankranthi Special
Instant Payasam Bombs (400g) - Sankranthi Special

Instant Payasam Bombs (400g) - Sankranthi Special

Rs. 480.00
Shenga Obbattu - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Shenga Obbattu - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Shenga Obbattu - Puran Poli, Poli, Holige (Peanut)

Rs. 299.00
Pumpkin Seeds Barfi - Festive Special
Pumpkin Seeds Barfi - Festive Special

Pumpkin Seeds Barfi - Festive Special

Rs. 549.00
Crispy Milagu Vadai - Festive Special (400g)
Crispy Milagu Vadai - Diwali Special
Crispy Milagu Vadai - Festive Special (400g)
Crispy Milagu Vadai - Diwali Special

Crispy Milagu Vadai - Festive Special (400g)

Rs. 569.00
Nipattu Crackers (200g) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Nipattu Crackers (200g) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Nipattu / Nippattu / Thattai / Chekkalu(400g)

Rs. 490.00
Spicy Kodubale - Festive Special (400g)
Spicy Kodubale - Festive Special (400g)

Spicy Kodubale - Festive Special (400g)

Rs. 449.00
Maddur Vada (200g) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Maddur Vada (200g) - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Maddur Vada (400g)

Rs. 489.00
Assorted cookies - Festive Special - 24 Cookies
Assorted cookies - Festive Special - 24 Cookies
Assorted cookies - Festive Special - 24 Cookies
Assorted cookies - Festive Special - 24 Cookies

Assorted cookies - Festive Special - 24 Cookies

Rs. 590.00
Almond Cookies with Vanilla - Festive Special - 24 cookies
Almond Cookies with Vanilla - Festive Special - 24 cookies

Almond Cookies with Vanilla - Festive Special - 24 cookies

Rs. 670.00
Coconut Cookies with Elaichi - Festive Special - 24 cookies
Coconut Cookies with Elaichi - Festive Special - 24 cookies

Coconut Cookies with Elaichi - Festive Special - 24 cookies

Rs. 520.00
Chocolate Cookies with Peanuts - Festive Special - 24 cookies
Chocolate Cookies with Peanuts - Festive Special - 24 cookies

Chocolate Cookies with Peanuts - Festive Special - 24 cookies

Rs. 520.00
Kaju Elaichi Barfi
Kaju Elaichi Barfi

Kaju Elaichi Barfi

Rs. 1,100.00

Celebrate This Sankranti With Healthy And Delicious Food

Happy Pongal & Sankranti to you and your family from all of us It's the first festive season of 2022 for many of us!

Every year Makar Sankranti is celebrated in the month of January. This festival is dedicated to the Hindu religious sun god Surya. Pongal, Hindu harvest festival of South India, particularly in the Tamil community.

It is observed at the start of the month Tai according to Tamil solar calendar. Usually it falls on the 14 of January. Pongal is celebrated over many days.

This harvest festival, we are grateful for health and celebrate it with amazing food that's every bit as healthy as it is tasty.

We honour our farmers who work incredibly hard day in and day out.

There are farmers who grow 'normal' crops for sale and a small 'special' patch without chemicals for their own families.

Then, there are farmers who think of you as their own family, and give you only the best chemical-free food.

We are proud to be part of this amazing community in Bengaluru. Join us in celebrating these farmers and their harvest with us this festive season.

Defeat Your Unhealthy Cravings

Celebrate This Dussehra With Healthy And Delicious Food

The initial days my family & I changed our lifestyle, we struggled. I remember my mother calling me one afternoon and saying "we need to do something for the when the festivals come around. No one is going to be happy eating only boiled food then".

You see the first month when we started eating healthy, I was in college in Ujire and my family back home were eating only steamed veggies, kanji and the likes. As you can imagine, they were frustrated. I remember laughing and telling amma that we will figure something out.

After the call, I immediately started experimenting with sweets that were festival appropriate - this was when Dussehra and Deepavali were around the corner and I had a real task on hand. Fast forward to today, I'm thrilled that we've come such a long way. Not only is my family more than happy with the variety of delicious whole food plant based options, they prefer it over the "regular" fare!

The first festival of 2022 is just around the corner and we're ready to celebrate it with you.As always, we have a special collection of traditional celebratory Sankranthi and Pongal treats made using only the healthiest ingredients.

From Ellu Kharjura to Obbattu to DIY Payasam Balls - all vegan and made without any sugar/jaggery, oil, maida, rava, semiya, white rice - we have it all.

Start your year and this festive season with health! We hope you enjoy it as much as we do!

Defeat Your Unhealthy Cravings

Celebrate This Dussehra With Healthy And Delicious Food

Dussehra is a celebration of the win of Good over Evil. May it be Goddess Durga defeating Mahishashura or Lord Ram's win over Ravana. It is the day that brought light into a world of darkness.

This Dussehra, Let's kill the evil inside us and move forward with goodness to lead a peaceful life and pray Goddess Durga to grant us various boons.

Dussehra is a Fest of sweets and on the occasion of this Durga Puja, Let's celebrate and enjoy with our family and friends by eating Sugar Free Sweets. Sampoorna Ahara is providing you a Various kinds of Sugar Free sweets on this Dussehra with a wide range of discounts and offers.

Defeat Your Unhealthy Cravings

Doctors Who Believe in Us

Dr. Chetan Ginigeri

Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore

As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it. Thank you Sampoorna Ahara

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food. Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏

Dr. Manjunath NK Sharma

Pro Vice Chancellor, SVYASA Deemed-to-be-University

Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.

Doctors Who Believe in Sampoorna Ahara

I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

Customer image

Dr. Nandita Shah

Lifestyle Physician & Founder, SHARAN

Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.

Customer image

Dr. R Saravanan

Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.

Customer image

Prof. Dr. Abhay M. Shankaregowda

Principal, Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences.

As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too.

Customer image

Dr. Chetan Ginigeri

Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore

Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.

Customer image

Dr. Manjunath NK Sharma

Pro Vice Chancellor, SVYASA Deemed-to-be-University

Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com.

Customer image

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

Doctors Who Believe in Us

I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

Customer image

Dr. Nandita Shah

Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.

Customer image

Dr. R Saravanan

Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.

Customer image

Prof. Dr. Abhay M. Shankaregowda

Dr. Achyuthan Eswar, Founder, Sampoorna Ahara

"Whether it's Sugar, Jaggery, or even honey, all of these three have been found to spike up our blood sugar levels immediately after we eat them. On the other hand, most artificial sweeteners have been associated with higher risk of certain diseases. So if we want to avoid eating both of these, What do we eat? We love eating desserts. We don’t want to give up on them. I want to eat Payasam for the rest of my life, But what do I make it from?"

Try Our Healthy Dussehra 2021 CollectionsTry Our Healthy Dussehra 2021 Collections

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