Celebrate Dussehra
with a Healthy Twist!

Celebrate Dussehra
with a Healthy Twist!

Sugar-Free Sweets Dussehra & Diwali Special

Sweets of India - Flavours of the North 500g - Festive Special
Sweets of India - Flavours of the North 500g - Festive Special

Sweets of India - Flavours of the North 500g - Festive Special

Rs. 709.00
Rs. 599.00
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Sweets of India - Flavours of the South 500g - Festive Special
Sweets of India - Flavours of the South 500g - Festive Special

Sweets of India - Flavours of the South 500g - Festive Special

Rs. 609.00
Rs. 499.00
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Browse Sweet Collection

 Oil-Free Snacks Dussehra & Diwali Special

Snacks of India - Flavours of the South (400g) - Festive Special
Snacks of India - Flavours of the South (400g) - Festive Special

Snacks of India - Flavours of the South (400g) - Festive Special

Rs. 550.00
Rs. 499.00
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Snacks of India - Flavours of the North (400g) - Festive Special
Snacks of India - Flavours of the North (400g) - Festive Special
Snacks of India - Flavours of the North (400g) - Festive Special
Snacks of India - Flavours of the North (400g) - Festive Special

Snacks of India - Flavours of the North (400g) - Festive Special

Rs. 540.00
Rs. 490.00
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Browse Snacks Collection

Sugar-Free Cookies Dussehra & Diwali Special

Almond Cookies with Vanilla - Festive Special - 24 cookies
Almond Cookies with Vanilla - Festive Special - 24 cookies

Almond Cookies with Vanilla - Festive Special - 24 cookies

Rs. 810.00
Rs. 670.00
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Coconut Cookies with Elaichi - Festive Special - 24 cookies
Coconut Cookies with Elaichi - Festive Special - 24 cookies

Coconut Cookies with Elaichi - Festive Special - 24 cookies

Rs. 580.00
Rs. 520.00
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Chocolate Cookies with Peanuts - Festive Special - 24 cookies
Chocolate Cookies with Peanuts - Festive Special - 24 cookies

Chocolate Cookies with Peanuts - Festive Special - 24 cookies

Rs. 640.00
Rs. 520.00
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Browse Cookies Collection

Celebrate This Dussehra With Healthy And Delicious Food

Dussehra is a celebration of the win of Good over Evil. May it be Goddess Durga defeating Mahishashura or Lord Ram's win over Ravana. It is the day that brought light into a world of darkness.

This Dussehra, Let's kill the evil inside us and move forward with goodness to lead a peaceful life and pray Goddess Durga to grant us various boons.

Dussehra is a Fest of sweets and on the occasion of this Durga Puja, Let's celebrate and enjoy with our family and friends by eating Sugar Free Sweets. Sampoorna Ahara is providing you a Various kinds of Sugar Free sweets on this Dussehra with a wide range of discounts and offers.

Defeat Your Unhealthy Cravings

Celebrate This Dussehra With Healthy And Delicious Food

Dussehra is a celebration of the win of Good over Evil. May it be Goddess Durga defeating Mahishashura or Lord Ram's win over Ravana. It is the day that brought light into a world of darkness.

This Dussehra, Let's kill the evil inside us and move forward with goodness to lead a peaceful life and pray Goddess Durga to grant us various boons.

Dussehra is a Fest of sweets and on the occasion of this Durga Puja, Let's celebrate and enjoy with our family and friends by eating Sugar Free Sweets. Sampoorna Ahara is providing you a Various kinds of Sugar Free sweets on this Dussehra with a wide range of discounts and offers.

Defeat Your Unhealthy Cravings

Celebrate This Dussehra With Healthy And Delicious Food

Dussehra is a celebration of the win of Good over Evil. May it be Goddess Durga defeating Mahishashura or Lord Ram's win over Ravana. It is the day that brought light into a world of darkness.

This Dussehra, Let's kill the evil inside us and move forward with goodness to lead a peaceful life and pray Goddess Durga to grant us various boons.

Dussehra is a Fest of sweets and on the occasion of this Durga Puja, Let's celebrate and enjoy with our family and friends by eating Sugar Free Sweets. Sampoorna Ahara is providing you a Various kinds of Sugar Free sweets on this Dussehra with a wide range of discounts and offers.

Defeat Your Unhealthy Cravings

Doctors Who Believe in Us

Dr. Chetan Ginigeri

Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore

As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too. The variety is great to keep you from getting bored and give up. The support team backend, transport of food to various addresses, the ease of making payments , constant open communication channels through phone, WhatsApp and emails is a delight for a busy Clinician like me. The website and app is educative, non-dogmatic and persuasive in a gentle prodding way. I have lost 10 kgs but the main gain have been great energy levels and great mood to handle what comes our way on daily basis. Try it - your body and mind will thank you for it. Thank you Sampoorna Ahara

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com. We are their loyal customers since inception and very satisfied with our Sunday lunch. It’s a totally green, eco-friendly initiative! The team has really spoilt us for choices. They prepare so many different, tasty cuisines from Hyderabadi Biryani to Sandwiches and Burgers! My children are thrilled each time we receive our meals from them. They devour the crispies, laddos, bread, and muffins! Knowing that the meal is totally clean, there is not a drop of oil, refined sugar, refined flour, or dairy products in it, we can enjoy the meals without doubt in our minds. I definitely would recommend their meals and other healthy snacks to everyone who is looking for authentic whole plant-based food. Thank you team SampoornaAhara.com for helping so many people with the delicious whole plant-based food in their health journeys.🙏

Dr. Manjunath NK Sharma

Pro Vice Chancellor, SVYASA Deemed-to-be-University

Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.

Doctors Who Believe in Sampoorna Ahara

I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

Customer image

Dr. Nandita Shah

Lifestyle Physician & Founder, SHARAN

Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.

Customer image

Dr. R Saravanan

Plant-based Lifestyle Physician, BHMS, PGDHSC (Applied Nutrition), ACLM

Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.

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Prof. Dr. Abhay M. Shankaregowda

Principal, Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences.

As a children's ICU doctor - our lives revolve around sick children, anxious parents, long & unpredictable hours at the hospital. After crossing the age 40, the body started complaining. After 2 years of various trail and error, I finally stumbled on something that works. Whole Plant based foods from Sampoorna Ahara is not only healthy, filling and nutritious - the taste buds love it too.

Customer image

Dr. Chetan Ginigeri

Head of Dept - Paediatric & Neonatal services Aster CMI Hospital, Hebbal, Bangalore

Thank you very much for the delicious eatables you you sent. The dryfruit laddu was very rich in taste and nutritious. The Chivda is something I am eating daily during tea time. Also tried Flax seed laddu. May be very healthy. Many congratulations for the wonderful products you have developed.

Customer image

Dr. Manjunath NK Sharma

Pro Vice Chancellor, SVYASA Deemed-to-be-University

Being a health coach promoting a whole plant-based diet, I get asked this question often, "Where can we get nutritionally balanced, clean yet tasty food outside? Being unable to cook at home, due to lack of time or expertise, is there a place where we can get it ready-made?" And our prayers have been answered by SampoornaAhara.com.

Customer image

Saee Bapat

Holistic Nutrition Health Coach, Yoga Therapist & Founder, Clean Eating With Saee

Doctors Who Believe in Us

I was gifted Sampoorna Ahara’s Diwali gift box and it was truly a treasure. Everything was whole and plant based and totally delicious. Everything was not only made with care but packed in an eco-friendly way which shows that a lot of thought and love has gone into it. Everyone should try this at least once!

Customer image

Dr. Nandita Shah

Sampoorna Ahara is an amazing initiative! The meals offered by them are nutritious, delicious, wholesome and satiating, carefully prepared by the dedicated team under the direct monitoring of Dr Achyuthan Eswar.

Customer image

Dr. R Saravanan

Sampoorna Ahara is truly Sampoorna (Complete) with a great menu, Truly natural and healthy. Have been searching for such a facility for long. Its complete with so many varieties and healthy options. One would be surprised that healthy food can also be so tasty. Loved it.

Customer image

Prof. Dr. Abhay M. Shankaregowda

Dr. Achyuthan Eswar, Founder, Sampoorna Ahara

"Whether it's Sugar, Jaggery, or even honey, all of these three have been found to spike up our blood sugar levels immediately after we eat them. On the other hand, most artificial sweeteners have been associated with higher risk of certain diseases. So if we want to avoid eating both of these, What do we eat? We love eating desserts. We don’t want to give up on them. I want to eat Payasam for the rest of my life, But what do I make it from?"

Try Our Healthy Dussehra 2021 CollectionsTry Our Healthy Dussehra 2021 Collections

Which goddess is worshipped on Dussehra?

Goddess Durga is worshipped on Dussehra. Durga or Shakthi signify 'Energy' element of the universe. Dussehra signifies the triumph of Devi over Mahishasura, symbolising the triumph of divinity over ignorance. 

How many days is Dussehra celebrated? Is Dussehra celebrated for 10 days?

Yes, Dussehra is celebrated for 10 days. The tenth day is Vijayadashami. It is said that any new endeavor started on this day has good chances of being fruitful.

Why Dussehra is celebrated for 10 days?

Dussehra is celebrated for 10 days because the legends say that Durga fought Mahishasura for ten days before she was finally successful. Another legend says it is because Lord Rama defeated Ravana on this day, and it is a ten day celebration as Ravana is portrayed as having ten heads.

Is Dussehra an auspicious day?

Yes, Dussehra is considered an auspicious day. Dussehra is one of the biggest festivals in India. This festival celebrates the victory of Rama over Ravana, the demon king who kidnapped Sita, the wife of Rama. It also celebrates the victory of Durga over Mahishasura on Chamundi Hills of Mysore. It is considered an auspicious day because it celebrates the victory of divinity and goodness over ignorance, chaos and evil forces in the mind. 

What is the date of Dussehra 2021 in India?

The date of Dussehra is October 15, 2021. This festival is celebrated across all parts of India. People celebrate it by burning effigies of Ravana, which represents evil. It is also celebrated as the beginning of autumn season.

What is the date of Dussehra 2021 in United States?

Dussehra is a Hindu festival which celebrates the victory of Rama over Ravana. On this occasion, Hindus celebrate the end of the Ramayana epic and the birth of Lord Krishna. This year, the Dussehra festival falls on October 15/14.

Why is Dussehra celebrated?

Dussehra celebrates the victory of good over evil. It marks the end of the harvest season and the beginning of winter. On this day, people celebrate the triumph of Ramayana over Ravana and his demon army, and the triumph of Durga over Mahishasura.

Can we eat meat on Dussehra?

A key component of festivals in all religions is to focus on health and prosperity. While there are no specific dietary restrictions to be followed for Dussehra, research has shown that eating meat could lead to high cholesterol, diabetes, heart disease, stroke, and even cancer.

For these reasons, we do not use any animal foods including meat, fish, eggs, and dairy products at Sampoorna Ahara for any of our products or meals.

How is Dussehra related to Durga?

Dussehra is a Hindu festival that celebrates the victory of good over evil, symbolised as the victory of Durga over Mahishasura. 

The festival is celebrated for 10 days, starting from the last day of Navratri, which is usually September/October.

On the first day of Dussehra, people light bonfires and burn effigies of demons. This is called "Dusshera Puja" or "Dusshera Mela".

Why is Goddess Durga worshipped on Dussehra?

The festival of Dussehra celebrates the victory of good over evil, symbolised as the victory of Durga over Mahishasura.

On this day, Hindus celebrate the triumph of light over darkness, knowledge over ignorance, and truth over falsehood.

This festival also marks the end of the harvest season.

Which day is good for Durga?

The best day to visit India is during the month of October when the festival of Durga Puja takes place. During this period, millions of Indians celebrate the victory of good over evil. People dress up in colorful costumes and go to temples to pray for peace and prosperity.

The most important days in the festival are known as Mahalaya, Shashthi, Maha Saptami, Maha Ashtami, Maha Navami, and Vijayadashami. These will be the most important days in the Durga Puja festival in 2021.

How do I connect with Goddess Durga?

Goddess Durga symbolises the principle of Energy in the universe.

According to Yogic texts as explained by Vethathiri Maharishi, the universe was born from an interaction between Shiva and Shakthi - the primordial static pressure force and the dynamic energy particles that are created from it. Matter was born from energy, and they both gave birth to Life.

Ashtanga Yoga explains an eight fold way to merge with these primordial forces, including:
1. Yama - Rules of social conduct
2. Niyama - Best practices of social conduct
3. Asana - physical conditioning
4. Pranayama - breath control
5. Pratyahara - inner withdrawal of the senses
6. Dharana - concentration
7. Dhyana - meditation
8. Samadhi - merging with the Almighty

At Sampoorna Ahara, all team members practice Whole Food Plant Based Nutrition, regular exercise and Simplified Kundalini Yoga to achieve progress in our personalities and peaceful living.

Navratri in 2021 in Tamil Nadu - Tradition and Facts

The festival of Navaratri is celebrated for nine nights during the month of September/October.

During the festival, women wear new clothes and decorate their homes with flowers and lights. They also offer prayers to Goddess Durga.

On the ninth night, they celebrate the victory of Lord Rama over Ravana.

Will Navratri happen in 2021?

Yes, Navratri will happen in 2021, in the month of October despite Covid19 fears. Please follow your state government Covid-19 guidelines. Celebrate a safe Navratri.

The story of Vijayadashami

On the Hindu festival of Vijayadashmi, people pray for a prosperous year ahead and offer prayers to the Almighty for the well-being of all living beings.

The story goes that this is the day when Lord Rama achieve victory over Ravana after a ten day battle, signifying the triumph of good over evil.

What is special of Vijayadashami?

Vijayadashami is the special celebration of the victory of Rama over Ravana, who was the king of Lanka. It is the culmination after nine days of Navratri and the tenth day of Durga Puja.

Is Dasara and Vijayadashami same?

Dasara and Vijayadashami are not the same, but related. Vijayadashami is the tenth day of the ten-day Dussehra festival.

What should we do for Vijayadashami?

On Vijayadashami, people make new beginnings. Any new venture, learning, or skill, can be started on this day.