What Exactly is a Whole Food Plant Based Diet?

What Exactly is a Whole Food Plant Based Diet?

What exactly is a whole food plant based diet? Is it really a diet? How long do I have to be on it? What foods are allowed and what foods are not?

These are some common questions we get regularly about a whole food plant based diet. In this video, we answer these questions in detail and talk about how and why you should get started today.

Please leave your questions and thoughts in the comments, we will make further videos and posts answering them!

Learn more about a Whole Food Plant Based Diet & book a personal consultation with Dr. Achyuthan Eswar if you are looking for guidance to prevent or better manage a chronic health issue.

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Click here to learn more about a whole food plant based diet

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