A plant-based diet is often thought of as modern, western or exotic. Is this really the case? In this video, Dr. Achyuthan Eswar explores what a whole food plant based diet really is and how in India like many ancient cultures, plant-cantered diets were the norm.
Dr. Eswar also breaks down the various components of a whole food plant based diet making it easy to understand and implement in your life. He uses familiar dishes and ingredients and shows you how simple changes can make your diet so much healthier. All this while still eating your favourite traditional dishes, full of flavour and variety. You can learn more about a Whole Food Plant Based diet on www.NutritionScience.in