Charumathi Supraja - Mar 04 2021

My Experiments with Food and Love

Imagine if you could outsource weight-loss while focusing on eating seriously delicious food at every meal! Imagine if you could activate those cells in your  body that can reverse “chronic” diseases and “switch off” your genetic disposition to obesity! Imagine if you do not have to struggle to give up your bad habits (like compulsive coffee drinking) and your bad habits instead give up on you?!

Dr. Achyuthan Eswar's Advise

I started changing my approach to cooking and eating in 2015 and have  experienced some version of all of the above since then. Name of the outsourcing agency? It’s called Nature and one of its many units – my body, which I discovered  can be a great healer, if only I let it be.

I remember following Dr. Achyuthan’s initial advice – to close my eyes and enjoy  every mouthful of everything I ate and drank; to include a fruit before every meal;  then to increase my fruit intake before every meal. And suddenly one day, my tongue demanded to know what this thing called coffee actually was and if I really wanted it?! My body had rejected coffee all on its own – with no resolve from my  side. I was just a witness. 

Rewiring my Relationship with Food

This rewiring of my relationship with food started the year I turned 40. That is  around when, they say, diabetes strikes, hormones become moodier and fat settles over the body. The opposite happened to me. While I ate food, my body ate fat and churned out toxins accumulated over the years. My skin became clearer and brighter. My step became lighter. A heavy fog of anxiety started  dissolving. I discovered I had collar bones. My chin was rescued from obliteration. Then, much later, ah – the joy of being forced to change your wardrobe!

In the last five years, my platefuls of fruit, colourful salads and creatively conjured raithas, sabjis, chats, chutneys, curries, upmas, khichdis, roties, pulavs, dals and  desserts have inspired countless colleagues, complete strangers, family members  and friends. My own body has expressed much gratitude by becoming more  flexible and alert; by showing me how my emotions “play” my food choices and by enriching my creativity.

Yet, I have had to wrestle quite a few heavyweights: my conditioning towards  consuming dairy and my desire to be “normal” and “adaptable.” I’ve had to relook  at what a “snack” means to my body, what textures of food my tongue and gut  lining find truly rewarding, and tasty. I’ve had to redefine “traditional dishes” for  festivals and celebrations. I’ve had to juggle conflicts between “my food” and “the  family’s food,” alongside hectic schedules. I’ve had to confront the monster called  “Convenience” and delve deeper to find the essence of an all encompassing  ‘Compassion.’ I’ve had to expand my role as ‘Caregiver’ to include me on priority.

Luckily, the reward points of choosing healing foods like fruits, nuts, greens, vegetables, brown rice and millets, every single day, are piling up. My food is  fresh and better looking than ever before. The glow of better health and faster  healing is spreading across my life. I feel it in my deeper breathing, increased  energy to sing and dance, more stamina and motivation to exercise and practice martial arts. As a woman whose body is going through crucial transitions, I am so  grateful to be supported by a Whole Food Plant Based diet. Relooking at my food  is helping me wear my body with more grace, gratitude and acceptance. I hope  that as I take care of my body, my body takes care of me."

- Charumathi Supraja

Weight Loss Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Weight Loss Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Weight Loss Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
Weight Loss Diet - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

Weight Loss Diet

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Specialty of Sampoorna Ahara Weight-loss Plan

🍱 Doctor designed meals
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🍃 Chemical-free ingredients
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🍲 Diabetes-Friendly, Heart-healthy and Low salt
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    Combo Meals | North Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
    Combo Meals | North Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
    Combo Meals | North Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
    Combo Meals | North Indian Cuisine - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

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    Special Feast! Biryani - Lunch | Friday | 28 May 2021 - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
    Special Feast! Biryani - Lunch | Friday | 28 May 2021 - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
    Special Feast! Biryani - Lunch | Friday | 28 May 2021 - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
    Special Feast! Biryani - Lunch | Friday | 28 May 2021 - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

    Special Feast! Biryani - Lunch | Sunday | 27 June 2021

    Rs. 599.00
    Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
    Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
    Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts
    Gift a Meal - Sampoorna Ahara - Healthy Food, Food Delivery, Food Order Online, Healthy Snacks, Healthy Breakfast, Sourdough Breads, Sugar-free Desserts

    Gift a Plant Based Meal

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