22 Healthy Foods that will keep the doctor away

22 Healthy Foods that will keep the doctor away

Here is a list of 22 healthy foods, most of which are surprisingly tasty.

1. Apples

The researchers at the University of Western Australia found that the Pink Lady variety had the highest level of anti-oxidants.

A study done at Wake Forest Baptist Medical Center found that for every 10 gram increase in fiber eaten per day, fat was reduced.

Studies have shown that Apples are a great source of fiber and can be used to reduce Visceral fat.

2. Avocados

Unlike most fruits, Avocados are loaded with healthy fats. Avocados are creamy and tasty and are high in potassium, vitamins and fiber.

3. Bananas

One of the best sources of potassium is bananas. They are portable and convenient that they're high in vitamins B6 and fiber.

4. Blueberries

Blueberries have been shown to be one of the most powerful sources of Antioxidants in the world.

5. Oranges

The vitamins C in oranges are well-known. They are high in fiber and have anti-oxidants as well.

6. Strawberries

Strawberries are high in vitamins and minerals and low in calories and sugars. They are a good source of vitamins C, fiber, and manganese and are one of the most delicious foods around.

7. Other healthy fruits & berries

Other healthy fruits rich in vitamins, phytonutrients, and antioxidants are papaya, watermelon, grapes, musk melon, mango, guava, pineapple, gooseberries, custard apple, plum, date, fig, jackfruit, lychee, pear, peach, pomegranate, sapota, and wood apple.

8. Almonds

Almonds are popular because of their high levels of vitamin E, fiber and magnesium. Almonds can be used to lose weight and improve metabolism.

9. Chia seeds

The healthiest foods on the planet include Chia seeds. Chia seeds are an excellent source of nutrition. 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other vitamins and minerals are included in a single ounce of Chia seeds.

10. Walnuts

Consuming walnuts can help protect against free radical damage, as well as the presence of fiber. The good cholesterol in your body can be raised by eating walnuts, which are an excellent source of Omega 3s.

11. Asparagus

Asparagus is a very popular vegetable and is low in calories and carbs and naturally rich in Vitamin K.

12. Bell Peppers or Capsicum

Capsicum comes in various colours. They are sweet and crunchy. They are rich in Vitamin C and antioxidants.

13. Broccoli

Cruciferous vegetables like Broccoli are an excellent source of fiber, Vitamin K and C. They also contain anti-cancer enzymes like glucoraphanin.

14. Carrots

Carrots are great root vegetables that are loaded with fiber and vitamin K, carotene antioxidants and other nutrients to keep you healthy.

15. Cauliflower

Cauliflower is a versatile vegetable. You can make a variety of healthy dishes using this nutrient rich cruciferous vegetables. You can simply boil and eat them as part of your salads.

Cauliflower is a very versatile cruciferous vegetable. It can be used to make a multitude of healthy dishes ā€” and also tastes good on its own.

16. Cucumber

Cucumbers are super popular, which are low on calories and carbs. They mostly contain water. They have a number of nutrients in small quantities such as Vitamin K.

17. Kale

In recent times, Kale has become popular. They are incredibly high in fiber, vitamin C, vitamin K and a variety of nutrients. Add a satisfying crunch to your salads.

18. Tomatoes

Tomatoes are fruits that are rich in vitamins and phytonutrients and is a daily essential to any Indian cooking.

19. Brown rice

If you are already know that white rice is bad for health, you probably know about brown rice. It is nutritious with a good amount of fiber, vitamin B1 and magnesium.

20. Green beans

Amongst the legumes, green beans are popular and good for your health.

21. Lentils

Lentils are popular pulses in India. Eat your dals that are high in fiber and amongst the finest sources of plant-based protein.

22. Peanuts

Peanuts are incredibly tasty and high in antioxidants if you slow roast them or boil them and eat. They are a super popular legume across the world and especially in India and is rich with plant-based protein.

Sampoorna Ahara meal plan includes only healthy foods to treat, prevent, and potentially reverse lifestyle diseases.

Further reading:

Healthy Food

How to Eat Flaxseeds?

Tiffin Service

Whole Food Plant Based Diet

Weight-Loss Diet

Plant Based Diet Masterclass

Be Blessed!
Dr Achyuthan Eswar

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