Two sides of the same coin, our mind and body are interconnected. What affects one affects the other. What we eat and how much we move go beyond causing physical changes, they affect our mind. Likewise what we think, how we feel and what we tell ourselves affect our physical well-being.
Studies have shown that the health of our gut is liked to the health of our mind. Mental health issues and disorders can be helped by eating better - by having a better gut microbiome. Start today!
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