Vegan Protein for the Indian Kitchen | Sampoorna Ahara - Healthy Food, Tasty Food

Vegan Protein for the Indian Kitchen

This has to be our most asked question.

I'm sure many people who are Vegan/Plant-based, get asked this a lot. So we put together some quick protein-rich ingredients for the Indian Kitchen Most of these ingredients are easily available in India, and we can think of at least 2-3 dishes to make with these ingredients.

The protein concern is an overrated one. For most of us, as long as we eat enough calories, we meet our protein requirements on a Plant Based Diet. Not only can we meet our protein requirements on a Vegan/Plant Based Diet, it's SO EASY TOO!

๐ŸฅฆMost of us - whether non-vegetarian, vegetarian or vegan - consume 70 to 90% EXCESS PROTEIN than we require

๐Ÿฅฆ Plant Proteins are better for our overall health as compared to animal proteins which are associated with disease risk

๐Ÿฅฆ All essential Amino Acids that we need are ONLY made by plants

๐Ÿฅฆ We can get all our essential Amino Acid through a Plant Based Diet

๐Ÿฅฆ All animal proteins are recycled Plant Proteins, it's better for our health, the environment and the animals to cut off the middle man - the animals

Enrich your life with a variety of high quality plant based protein rich foods on

Be Blessed

Team ๐Ÿ’š


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